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Ô Saveurs de l'Inde

58 Rue Saint-Nicolas, 49400 Saumur

opening hours not known yet

Indian€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

APPETIZERS
Mixed Appetizer Platter (2 people)
14.50
Plateau mix entrées ( 2 personnes) — Assortment of appetizers for 2 people
estimate≈ 950 kcal80 g carbs
Tandoori Chicken Wings
8.50
Ailes de poulet Tandoori — Chicken wings marinated in spices & yogurt, grilled in the Tandoor oven
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Poulet Tikka (Appetizer)
8.50
Poulet TIKKA (Entrée) — Chicken marinated in spices, cooked on a skewer in the tandoor oven
estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67
Beef Samosa
6.00
Samosa de Boeuf — Wheat flour fritters stuffed with meat & spices (3 pieces)
estimate≈ 360 kcal30 g carbs
Vegetable Samosavegetarian
6.00
SAMOSA LEGUMES — Potato & vegetable fritters with spices and wheat flour (3 pieces)
estimate≈ 330 kcal35 g carbs
Pashawari
8.00
Minced beef with onions, coriander, herbs & spices cooked in a wok
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Bahja (3 pieces)vegetarian
6.00
BAHJA (portion 3 Beignets) — Onion fritters made with chickpea flour (3 pieces)
estimate≈ 290 kcal24 g carbsdiabetes-friendlybalanced 65
Raitavegetarian
5.00
Yogurt with vegetables & spices
estimate≈ 110 kcal8 g carbsdiabetes-friendly
MAIN COURSES
Butter Chicken
14.50
POULET BUTTER CHICKEN — Marinated chicken in a butter, tomato, and saffron sauce with cream, fenugreek, almonds & cashews
estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 74
Poulet Shai Korma
14.00
Chicken in a cashew, almond & cream sauce. Mild.
estimate≈ 720 kcal20 g carbsdiabetes-friendlybalanced 74
Poulet Curry
12.50
Medium spicy chicken, a traditional Indian dish
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 78
Poulet Tikka Masala
13.50
Marinated chicken cooked with ginger, garlic, green chilies & onions
estimate≈ 550 kcal16 g carbsdiabetes-friendlybalanced 74
Poulet Allou
16.50
Chicken prepared with potato, tomato, onion, garlic and ginger
estimate≈ 610 kcal32 g carbsdiabetes-friendlybalanced 73
Poulet Biryani
16.00
Simmered chicken with rice & 25 spices
estimate≈ 780 kcal75 g carbsbalanced 70
Agneau Tikka Masala
16.00
AGNEAU TIKKA MASSALA — Marinated lamb cooked with ginger
estimate≈ 580 kcal14 g carbsdiabetes-friendlybalanced 74
Agneau Allou Gohst
18.00
Lamb curry cooked with potatoes, tomato, onion, garlic & fresh ginger
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73
Agneau Biryani
18.00
Simmered lamb with rice & 25 spices
estimate≈ 820 kcal78 g carbsbalanced 68
Agneau Shai Korma
16.00
Lamb in a cashew, almond & cream sauce, medium spicy
estimate≈ 710 kcal18 g carbsdiabetes-friendlybalanced 74
Keema Palak
14.50
Minced beef & spinach curry, base of tomato, onion, garlic & fresh ginger
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 83
Kofta Malai Curry
15.00
Kofta Malai Sauce CURRY — Beef meatballs stuffed with melted cheese, served with a tomato, onion, garlic & ginger curry sauce
estimate≈ 620 kcal16 g carbsdiabetes-friendlybalanced 74
Kofta Malai Sauce KORMA
15.50
Beef meatballs stuffed with melted cheese, served in Shai Korma sauce: cashews, crème fraîche & almonds.
estimate≈ 750 kcal22 g carbsdiabetes-friendlybalanced 69
Allou Keema
14.50
Allou Keema (Nouveauté 2022) — Beef & potato curry, tomato base, onion, garlic & fresh ginger.
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 73
Keema Matar
14.50
Keema Matar (Nouveauté 2022) — Minced meat & peas curry, tomato base, garlic, special vegetable spices.
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 83
Chef's Special
18.00
Le Spécial du Chef uniquement sur place! — Off-menu dish that changes regularly, sometimes traditional Indian or fusion!
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73
ALLOU PALAKvegetarian
11.50
Spinach & potato with spices.
estimate≈ 320 kcal38 g carbsdiabetes-friendlybalanced 71
Curry ALLOU BAIHGANvegetarian
13.50
Curry ALLOU BAIHGAN (Nouveauté 2022) — Eggplant & potato curry, tomato base, onion, garlic & fresh ginger.
estimate≈ 350 kcal32 g carbsdiabetes-friendlybalanced 65
CHANA MASSALAvegetarian
11.50
Chickpeas, onions, tomatoes, cooked with fresh ginger.
estimate≈ 380 kcal45 g carbsdiabetes-friendlybalanced 82
Bombay Potatovegetarian
11.50
Pomme de Terre Bombay — ALLOU ZIRA Potato curry Bombay style (tomato, onion, garlic, ginger and Bombay spices base).
estimate≈ 340 kcal42 g carbs
DAL of the DAYvegetarian
11.50
DAL du JOUR — Lentil curry & spices.
estimate≈ 310 kcal35 g carbsdiabetes-friendlybalanced 86
EGGPLANT Curryvegetarian
13.50
Curry AUBERGINES — Grilled eggplants with spices, tomatoes & onions.
estimate≈ 280 kcal24 g carbsdiabetes-friendlybalanced 70
Allou Matarvegetarian
11.50
Allou Matar (Nouveauté 2022) — Potato & peas curry, tomato base, onion, garlic and fresh ginger.
estimate≈ 320 kcal38 g carbsdiabetes-friendlybalanced 71
Plain Basmati Rice
3.00
Riz Basmati Nature — Plain basmati rice scented during cooking.
estimate≈ 210 kcal45 g carbs
Mushroom Ricevegetarian
5.50
Riz Champignons — Basmati rice with button mushrooms served with fresh coriander.
estimate≈ 260 kcal42 g carbs
Garlic NAAN
3.00
NAAN Ail
estimate≈ 280 kcal40 g carbs
NAAN SINDHIvegetarian
4.50
Naan with melted cheese & green chili.
estimate≈ 380 kcal42 g carbs
CHEESE NAANvegetarian
3.50
NAAN AU FROMAGE — Indian bread stuffed with melted cheese.
estimate≈ 350 kcal40 g carbs
Plain NAAN
2.00
NAAN Nature
estimate≈ 240 kcal40 g carbs
PALAK PANEERvegetarian
13.50
Spinach curry with Indian cheeses.
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 79
DESSERTS
COUPE INDIAvegetarian
6.00
1 rose petal scoop, 1 pistachio scoop, rose syrup & roasted pistachios.
estimate≈ 450 kcal55 g carbsheavy 40
COUPE MANGO-LUCKNOWvegetarian
6.00
1 ginger scoop & candied ginger, 1 mango scoop, mango coulis, flaked almonds.
estimate≈ 480 kcal60 g carbsheavy 43
COUPE KERALAvegetarian
6.00
1 scoop Indian coffee, 1 scoop cinnamon, coffee coulis, roasted pistachios & almonds.
estimate≈ 420 kcal48 g carbsheavy 35
COUPE VARANASIvegetarian
6.00
1 scoop rose petal, 1 scoop mango, mango coulis, flaked almonds.
estimate≈ 380 kcal45 g carbsheavy 43
1 Scoop Ice Creamvegetarian
2.50
1 Boule de Glace — rose petal, pistachio, cinnamon, Indian coffee, mango, ginger & candied ginger
estimate≈ 130 kcal18 g carbs
Dessert of the moment
6.50
Dessert du moment
estimate≈ 350 kcal40 g carbsheavy 41

Is this menu still right?

76dia
scoreestimate

Low Carb Indian Curries

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Many protein-based curries are naturally lower in carbohydrates. Tandoori dishes are good choices for a light meal.

26 diabetes-friendly · 44 dishes

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Practical

Address
58 Rue Saint-Nicolas, 49400 Saumur
Hours
not known yet
Contact
+33603340649
Sources
Overture Maps Places (CDLA-Permissive 2.0), osaveursdelinde.com/

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