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La Guinguette SUD

place royale, 64390 sauveterre de béarn

Open now · until 23:00

French€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our Lunch Menu
Our Lunch Menu
18.90
Notre menu du midi — Choice of 2 Starters / 2 Main Courses / 2 Desserts
estimate≈ 1200 kcal110 g carbsheavy 43
Our Pizzas
Margheritavegetarian
10.00
Homemade tomato base, mozzarella
estimate≈ 800 kcal90 g carbsbalanced 71
Reine
12.00
Homemade tomato base, mozzarella, cooked ham, mushrooms
estimate≈ 950 kcal95 g carbsbalanced 69
4 formaggivegetarian
13.00
4 fromages — Cream base, sheep's cheese, blue cheese, goat cheese, mozzarella
estimate≈ 1100 kcal85 g carbs
Normandevegetarian
11.00
Cream base, mushrooms, mozzarella, onions
estimate≈ 900 kcal90 g carbsbalanced 65
La Navarre
13.00
Tomato base, peppers, chorizo, sheep's cheese, guindillas, mozzarella
estimate≈ 1000 kcal92 g carbs
Carbonara
13.00
Cream base, pancetta, onions, mozzarella, egg
estimate≈ 1050 kcal88 g carbs
Italia
14.00
Tomato base, mozzarella, parmesan, Serrano ham, rocket
estimate≈ 900 kcal90 g carbsbalanced 71
Goat Cheese / Honeyvegetarian
13.00
Chèvre / Miel — Cream base, goat cheese, herbes de Provence, honey, hazelnuts
estimate≈ 950 kcal95 g carbs
La Sud
14.00
Cream base, pulled pork, red onion pickles, mozzarella
estimate≈ 1000 kcal90 g carbsbalanced 67
Pizza of the month
14.00
Pizza du mois
estimate≈ 950 kcal90 g carbs
Pizza Nutella
8.00
estimate≈ 850 kcal100 g carbsheavy 32
Tapas
Charcuterie
7.00
La Charcuterie
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
Cheesevegetarian
7.00
Le Fromage
estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 67
Mixed
7.00
Mixte
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 70
Starters
Stracciatellavegetarian
8.50
Stracciatella for dipping, pesto, toasted pine nuts & red onion pickles
estimate≈ 300 kcal10 g carbsdiabetes-friendly
Hummusvegan
8.00
Houmous — With pita bread
estimate≈ 400 kcal45 g carbsbalanced 74
Our Main Courses
Burger
18.50
Pulled pork, homemade herb mayonnaise, sheep's tomme, onion confit, fries & salad
estimate≈ 1200 kcal80 g carbs
Beef cut of the moment
24.00
Pièce de bœuf du moment — Chimichurri sauce, homemade fries and salad
estimate≈ 900 kcal50 g carbs
Catch of the daypescatarian
22.00
Pêche du jour — Salsa vierge, baby potatoes, grilled tomatoes, aubergines and courgettes
estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 83
La Burratavegetarian
16.50
Burrata, rocket salad, eggplant and zucchini antipasti, candied cherry tomatoes, sauce vierge
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67
Desserts
Roasted Plumsvegetarian
8.00
Prunes rôties — With honey and verbena, whipped mascarpone cream and almond streusel
estimate≈ 380 kcal35 g carbsheavy 37
Brioche perduevegetarian
7.50
Homemade caramel and choice of ice cream
estimate≈ 650 kcal75 g carbsheavy 29
Soft-baked Cookievegetarian
9.00
Cookie mi cuit — With chocolate and hazelnuts, vanilla ice cream
estimate≈ 720 kcal65 g carbsheavy 23
Sheep's Cheesevegetarian
7.00
Brebis — Ossau Iraty 9 months, cherry jam, rocket
estimate≈ 310 kcal15 g carbsdiabetes-friendly

Is this menu still right?

77veggie
scoreestimate

French cuisine with various pizzas

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose vegetarian pizzas like the Normande or Chèvre Miel. Starters include houmous and stracciatella. The menu also lists meat dishes like the pork burger.

12 vegetarian and 1 vegan dishes out of 25

70dia
scoreestimate

French tapas and light dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several low-carb options among the tapas and starters. Main course choices are limited, but the fish of the day is a good option.

7 diabetes-friendly · 25 dishes

Reviews

Review
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Practical

Address
place royale, 64390 sauveterre de béarn
Hours
Monclosed
Tue—
Wed—
Thu—
Fri—
Sat—
Sun10:00–23:00
Contact
+33547734798
Sources
Overture Maps Places (CDLA-Permissive 2.0), laguinguettesud.com/
Record
completeness 83 %, confidence 79 %

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