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The Fat Mermaid

Strandweg 19, 2586 JK Scheveningen

Closed now · opens 09:00

bar food€€€€
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Menu

Source: the restaurant's website, read on 17 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Group Options
Fat Family Style dinner 2 courses
35.00
Family Style Dinner 2 Courses
estimate≈ 1200 kcal80 g carbs
Fat Family Style dinner 3 courses
40.00
Family Style Dinner 3 Courses
estimate≈ 1500 kcal110 g carbsheavy 33
Fat Family Style lunch 3 courses
27.50
Family Style Lunch 3 Courses
estimate≈ 1100 kcal90 g carbs
FIRST COURSE
Sourdough and brown bread of Jordy’s Bakery with dips
Sourdough and Brown Bread with Dips
estimate≈ 300 kcal45 g carbsbalanced 69
Home smoked salmonpescatarian
Smoked Salmon
estimate≈ 250 kcal5 g carbsdiabetes-friendlybalanced 67
Mackerelpescatarian
estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 67
Harissa Carrotsvegan, vegetarian
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Frittatavegetarian
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Roasted Cauliflowervegan, vegetarian
estimate≈ 200 kcal12 g carbsdiabetes-friendlybalanced 70
SECOND COURSE
Organic simmentaler rib-eye with salsa verde
Rib-eye Steak with Salsa Verde
estimate≈ 750 kcal10 g carbsdiabetes-friendlybalanced 71
Our catch of the day from the north seapescatarian
Catch of the Day
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Roasted vegetables with ras el hanoutvegan, vegetarian
estimate≈ 400 kcal30 g carbsdiabetes-friendlybalanced 75
Roasted potato with garlic and bayleafvegan, vegetarian
Roasted Potato with Garlic
estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 65
Risottovegetarian
estimate≈ 600 kcal65 g carbsbalanced 71
HOMEMADE PASTRY DESSERT
Chocolate and fruit cakevegetarian
estimate≈ 450 kcal55 g carbsheavy 40
Passionfruit cheesecakevegetarian
estimate≈ 500 kcal40 g carbsheavy 29
Strawberry swiss cream cakevegetarian
estimate≈ 480 kcal45 g carbsheavy 30

Is this menu still right?

81veggie
scoreestimate

Diverse vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like risotto, roasted cauliflower and harissa carrots. For vegans, there are roasted vegetables with ras el hanout and garlic potatoes.

9 vegetarian and 4 vegan dishes out of 17

80dia
scoreestimate

Low carb bar food options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several protein-heavy main courses. There are many low-carb choices among the starters.

9 diabetes-friendly · 17 dishes

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Practical

Address
Strandweg 19, 2586 JK Scheveningen
Hours
Mon09:00–01:00
Tue09:00–01:00
Wed09:00–01:00
Thu09:00–01:00
Fri09:00–02:00
Sat09:00–02:00
Sun09:00–01:00
Contact
+31703541729 hello@thefat.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), thefat.nl/
Record
completeness 83 %, confidence 80 %

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