Mazu Sushi & Grill

's-Gravelandseweg 614, 3119NA Schiedam

Closed now · opens Fri 16:30

Japanesesushi€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 9 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Combination Menus

Salmon and Tuna Set for 1

17.50

Zalm en tonijn set voor 1 persoon — 2 salmon, 2 tuna, 2 salmon gunkan (salmon tartare), 2 tuna gunkan (tuna tartare), 3 salmon rolls, 3 tuna rolls

estimate≈ 680 kcal62 g carbsbalanced 73

Sushi Mix Deluxe Set for 2

41.50

Sushi mix deluxe set voor 2 personen — 4 salmon, 4 tuna, 2 mackerel, 2 shrimp, 2 grilled eel, 2 inari, 2 avocado, 2 tamago, 6 cucumber rolls, 6 California

estimate≈ 1850 kcal165 g carbsheavy 33

Sushi and Sashimi Set for 2

45.50

Sushi en sashimi set voor 2 personen — 2 salmon, 2 tuna, 2 mackerel, 2 shrimp, 2 avocado, 2 sweet omelet, 2 inari, 2 grilled eel, 6 cucumber rolls, 6 Cali

estimate≈ 2100 kcal150 g carbsheavy 40

Maki Set for 2

33.50

Maki set voor 2 personen — 6 salmon rolls, 6 tuna rolls, 6 cucumber rolls, 6 sweet omelet rolls, 6 California rolls, 6 spicy tuna rolls, 6 spicy sake rolls

estimate≈ 1600 kcal210 g carbsheavy 33

Maki Set B for 1

23.50

Maki set B voor 1 persoon — 6 shrimp rolls, 6 chicken rolls, 6 crispy veggie rolls

estimate≈ 850 kcal95 g carbsbalanced 72

Mazu Set for 3-4

69.50

Mazu set voor 3-4 personen — 1 salmon gunkan (salmon tartare), 1 tuna gunkan (tuna tartare), 3 salmon, 3 tuna, 3 mackerel, 3 shrimp, 3 grilled eel

estimate≈ 1700 kcal140 g carbsheavy 40

Maki Set A for 1

18.50

Maki set A voor 1 persoon — 3 salmon rolls, 3 tuna rolls, 3 cucumber rolls, 3 sweet omelet rolls, 3 California rolls, 3 spicy tuna rolls, 3 spicy sake rolls

estimate≈ 620 kcal85 g carbsbalanced 69

Menu 5 for 1

16.50

Menu 5 voor 1 persoon — 1 salmon, 1 tuna, 1 California hand roll, 3 California rolls, 3 spicy tuna rolls

estimate≈ 550 kcal65 g carbsbalanced 77

Menu 6 for 1

15.50

Menu 6 voor 1 persoon — 2 salmon, 2 salmon gunkan (salmon tartare), 6 spicy sake rolls

estimate≈ 480 kcal55 g carbsbalanced 73

Veggie Set for 1vegetarian

Veggie set voor 1 persoon — 2 avocado, 2 tamago, 2 inari, 3 cucumber rolls, 3 crispy veggie rolls, 1 wakame (seaweed) salad

estimate≈ 650 kcal82 g carbsbalanced 70

Sushi Mix Deluxe Set for 1

Sushi mix deluxe set voor 1 persoon — 2 salmon, 2 tuna, 1 mackerel, 1 avocado, 1 sweet omelet, 1 inari, 1 grilled eel, 1 shrimp, 1 wakame (seaweed) salad

estimate≈ 620 kcal58 g carbsbalanced 77

Sushi and Sashimi Set for 1

26.50

Sushi en sashimi set voor 1 persoon — 1 salmon, 1 tuna, 1 mackerel, 1 shrimp, 1 avocado, 1 sweet omelet, 1 inari, 1 grilled eel, 3 cucumber rolls, 3 Cali

estimate≈ 820 kcal75 g carbsbalanced 74

Poke Bowls

Tuna Poke Bowl

14.00

Poke bowl met tonijn — Sushi rice with fresh tuna and vegetables

estimate≈ 520 kcal65 g carbsbalanced 77

Teriyaki Chicken Poke Bowl

Poke bowl met teriyaki kip — Sushi rice with teriyaki chicken and vegetables

estimate≈ 580 kcal70 g carbsbalanced 77

Sashimi Mix Poke Bowl

15.00

Poke bowl sashimi mix — Sushi rice with raw fish mix and vegetables

estimate≈ 550 kcal65 g carbsbalanced 77

Teriyaki Beef Poke Bowl

Poke bowl met teriyaki beef — Sushi rice with teriyaki beef and vegetables

estimate≈ 610 kcal70 g carbsbalanced 77

Chili Shrimp Poke Bowl

Poke bowl met chili garnalen — Sushi rice with spicy chili shrimp and vegetables

estimate≈ 560 kcal65 g carbsbalanced 77

Kani Poke Bowl

12.00

Poke bowl met kani — Sushi rice with crab stick and vegetables

estimate≈ 480 kcal65 g carbsbalanced 65

Fried Chicken Poke Bowl

13.00

Poke bowl met gefrituurde kip — Sushi rice with crispy fried chicken and vegetables

estimate≈ 650 kcal68 g carbsbalanced 77

Eel and Unagi Sauce Poke Bowl

Poke bowl met paling en unagi sauce — Sushi rice with grilled eel and unagi sauce

estimate≈ 620 kcal65 g carbsbalanced 69

Vegetarian poke bowl with wakamevegetarian

11.00

Vegetarische poke bowl met wakame — Sushi rice with wakame seaweed and fresh vegetables

estimate≈ 480 kcal72 g carbs

Salmon poke bowl

Poke bowl met zalm — Sushi rice with fresh salmon and vegetables

estimate≈ 560 kcal68 g carbsbalanced 77

Nigiri

Ebi nigiri

2.10

Cooked shrimp

estimate≈ 60 kcal10 g carbs

Tamago nigirivegetarian

Sweet omelette

estimate≈ 75 kcal12 g carbs

Unagi nigiri

2.40

Eel

estimate≈ 85 kcal11 g carbs

Inari nigirivegan

Tofu pocket

estimate≈ 80 kcal14 g carbs

Avocado nigirivegan

Avocado

estimate≈ 65 kcal10 g carbs

Kunsei sake nigiri

2.20

Smoked salmon

estimate≈ 70 kcal10 g carbs

Kani nigiri

Crab stick

estimate≈ 65 kcal11 g carbs

Sake nigiri

Salmon

estimate≈ 70 kcal10 g carbs

Maguro nigiri

Tuna

estimate≈ 65 kcal10 g carbs

Gunkan and Temaki

California temaki

4.20

Crab hand roll

estimate≈ 150 kcal22 g carbs

Sake temaki

Salmon hand roll

estimate≈ 160 kcal22 g carbs

Yasai temakivegan

Vegetarian hand roll

estimate≈ 130 kcal24 g carbs

Shrimp temaki

Garnaal temaki — Shrimp hand roll

estimate≈ 150 kcal22 g carbs

Makuro temaki

Tuna hand roll

estimate≈ 150 kcal22 g carbs

Sake gunkan

estimate≈ 80 kcal11 g carbs

Maguro gunkan

estimate≈ 75 kcal11 g carbs

Kani gunkan

Crab salad

estimate≈ 90 kcal12 g carbs

Tobiko gunkan

Flying fish roe

estimate≈ 85 kcal11 g carbs

Wakame gunkanvegan

Seaweed

estimate≈ 120 kcal18 g carbsdiabetes-friendly

Maki

Tori maki

9.50

Sushi roll with fried chicken

estimate≈ 520 kcal55 g carbsbalanced 69

Crispy veggie makivegetarian

8.00

Vegetarian roll

estimate≈ 450 kcal50 g carbsbalanced 69

Golden maki

6.00

Fried crab roll

estimate≈ 540 kcal52 g carbs

Crispy salmon with wasabi mayo

9.00

Krokante zalm met wasabi mayo — Crispy salmon with wasabi mayonnaise

estimate≈ 580 kcal50 g carbs

Usuyaki maki

Beef roll

estimate≈ 480 kcal50 g carbsbalanced 66

Ebi tempura maki

Sushi roll with fried shrimp

estimate≈ 550 kcal52 g carbs

California maki

Crab with avocado

estimate≈ 420 kcal48 g carbsbalanced 69

Spicy tuna maki

Spicy tuna

estimate≈ 460 kcal48 g carbsbalanced 69

Spicy sake maki

Spicy salmon

estimate≈ 470 kcal48 g carbsbalanced 69

Sake makipescatarian

4.50

estimate≈ 410 kcal45 g carbsbalanced 66

Tekka maki aroeberapescatarian

estimate≈ 410 kcal45 g carbsbalanced 66

Kappa makivegetarian

4.00

Cucumber

estimate≈ 320 kcal45 g carbs

Sashimi

Sake mixpescatarian

8.50

Raw fish mix

estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 73

Suzuki yakipescatarian

5.50

2 pieces of grilled white fish

estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 73

Sake yakipescatarian

6.50

Grilled salmon fillet

estimate≈ 210 kcal0 g carbsdiabetes-friendlybalanced 67

Maguro sashimipescatarian

Raw tuna

estimate≈ 160 kcal0 g carbsdiabetes-friendlybalanced 79

Sake sashimipescatarian

Raw salmon

estimate≈ 200 kcal0 g carbsdiabetes-friendlybalanced 67

Salads

Sashimi saladpescatarian

Raw fish salad

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 76

Fruitvegan

Galia melon, pineapple, lychee and peach

estimate≈ 180 kcal38 g carbsheavy 35

Tori salad

Chicken salad

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Wakame saladvegan

Seaweed salad

estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 75

Vegetarian

Yasai mikkusuvegetarian

Fried vegetable mix

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70

Kinoko yakivegetarian

7.50

Fried mushrooms

estimate≈ 150 kcal8 g carbsdiabetes-friendly

Fried potatovegetarian

Gebakken aardappel — Fried potato wedges

estimate≈ 320 kcal30 g carbs

Kyuri tsukemonovegan

Pickled cucumbers

estimate≈ 60 kcal8 g carbsdiabetes-friendly

Edamamevegan

Soybeans

estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 82

Fried and Grilled Dishes

Golden bananavegan

Golden banaan — Fried banana, 4 pieces

estimate≈ 250 kcal32 g carbs

Fried pastry

7.00

Gefrituurd pasteitje — Chicken-shrimp

estimate≈ 220 kcal18 g carbsdiabetes-friendly

Squid ringspescatarian

Inktvisringen — Squid

estimate≈ 280 kcal15 g carbsdiabetes-friendly

Potato chizuboruvegetarian

Cheese potato cakes, 4 pieces

estimate≈ 350 kcal30 g carbs

Tebasaki

Chicken wings, 6 pieces

estimate≈ 420 kcal10 g carbsdiabetes-friendly

Tori teriyaki

Chicken fillet with teriyaki sauce

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Usuyaki

Beef rolls, 4 pieces

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67

Ramuchoppu

Lamb rack

estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71

Sesambalvegan

Sambal with sesame seeds

estimate≈ 120 kcal6 g carbsdiabetes-friendly

Gyoza

Chicken dumplings, 6 pieces

estimate≈ 280 kcal24 g carbsdiabetes-friendly

Gyu teriyaki

Grilled beef cubes

estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 66

Ebi kushpescatarian

10.00

4 pieces

estimate≈ 220 kcal12 g carbsdiabetes-friendly

Ebi tempurapescatarian

Fried shrimp, 4 pieces

estimate≈ 310 kcal22 g carbsdiabetes-friendly

Harumakivegetarian

5.00

Spring rolls, 8 pieces

estimate≈ 480 kcal42 g carbs

Torikatsu

Fried chicken

estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 66

Ebi korokkepescatarian

Shrimp croquette, 4 pieces

estimate≈ 420 kcal28 g carbs

Fried eggsvegetarian

Gebakken eieren — Egg

estimate≈ 210 kcal2 g carbsdiabetes-friendly

Beef strips

13.50

Beef reepjes — Juicy tender steak strips

estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66

Yakitori

Chicken skewers, 4 pieces

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

Ramu yaki

Lamb skewers, 4 pieces

estimate≈ 360 kcal8 g carbsdiabetes-friendlybalanced 67

Tsukune

Chicken meatballs, 4 pieces

estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 67

Rice and Noodles

Yaki udon

Fried udon

estimate≈ 580 kcal75 g carbsbalanced 73

Miso soup

Miso soep — Soybean paste soup

estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 75

Tomato soupvegetarian

Tomatensoep — Fresh tomato soup

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78

Yaki meshi

Fried rice

estimate≈ 620 kcal70 g carbs

Yaki ramen

Fried noodles

estimate≈ 600 kcal72 g carbsbalanced 73

White ricevegan

3.50

Witte rijst — Steamed Japanese white rice

estimate≈ 200 kcal45 g carbs

Extras

Wasabivegan

0.50

Fresh wasabi

estimate≈ 10 kcal2 g carbsdiabetes-friendly

Gingervegan

1.00

Gember — Pickled ginger

estimate≈ 15 kcal3 g carbsdiabetes-friendly

Soy saucevegan

Sojasaus

estimate≈ 15 kcal2 g carbsdiabetes-friendlybalanced 75

Is this menu still right?

78veggie
scoreestimate

Japanese sushi and grill dishes

How well a vegetarian eats here, read from the menu. Not a review score.

There is a Veggie set for one person and a vegetarian poke bowl with wakame. You can also choose inari nigiri, edamame, or fried banana.

26 vegetarian and 14 vegan dishes out of 97

78dia
scoreestimate

Plenty of low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Sashimi and grilled dishes are great choices. Avoid the rice and maki rolls.

35 diabetes-friendly · 97 dishes

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Practical

Address: 's-Gravelandseweg 614, 3119NA Schiedam
Hours: Monclosed
Tue16:30–21:00
Wed16:30–21:00
Thu16:30–21:00
Fri16:30–21:00
Sat16:30–21:00
Sun16:30–21:00
Bezorg tijden
Contact: +31102263802
Sources: Overture Maps Places (CDLA-Permissive 2.0), mazu-schiedam.nl/

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