Restaurant Oniria
Hoogstraat 171, 3111 HG Schiedam
Closed now · opens 11:00
Spanishtapas€€€€
Menu
Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 9 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Paellas
Paella Setas Salvajesvegetarian
20.00
Paella with wild mushrooms
estimate≈ 650 kcal85 g carbsbalanced 65
Paella Tradicional
22.00
Traditional Spanish seafood dish
estimate≈ 720 kcal80 g carbsbalanced 77
Paella de Carnes
22.00
Delicious paella with pork, smoked bacon and chorizo
estimate≈ 850 kcal80 g carbs
Fish Tapas
Chorizos a la Miel
11.50
CHORIZOS A LA MIEL (70 GR) — Chorizo in a warm honey glaze
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Ceviche de Atunpescatarian
15.00
Tuna ceviche with coriander, lime and red onion
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 79
Filetes de Merluza con Crujiente de Ajopescatarian
15.50
Grilled hake fillet with crispy garlic
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 67
Pulpo a la Gallegapescatarian
18.50
PULPO A LA GALEGA — Grilled octopus on creamy mashed potatoes with a soft pil-pil sauce
estimate≈ 380 kcal25 g carbsdiabetes-friendly
Gambas al Ajillopescatarian
12.00
Garlic prawns sautéed in olive oil with a touch of chili
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67
Calamares Fritospescatarian
14.00
CALAMARES FRITOS(120 GR) — Served with homemade aioli
estimate≈ 340 kcal18 g carbsdiabetes-friendly
Ostraspescatarian
4.50
Oysters
estimate≈ 60 kcal4 g carbsdiabetes-friendlybalanced 75
Bites
Queso Manchegovegetarian
11.50
Manchego cheese marinated in olive oil and thyme
estimate≈ 240 kcal2 g carbsdiabetes-friendly
Jamón de Bellota 5 Jotas
18.00
JAMÓN DE BELLOTA 5 JOTAS (80GR) — Artisanal acorn-fed Ibérico ham with a full nutty flavor
estimate≈ 230 kcal1 g carbsdiabetes-friendlybalanced 67
Pan con Salsavegetarian
9.50
Freshly baked bread
estimate≈ 280 kcal40 g carbsbalanced 65
Pantumacavegetarian
9.50
Crispy bread with grated tomato, Parmesan cheese, garlic and olive oil
estimate≈ 220 kcal30 g carbsbalanced 65
Pincho
4.50
Chef's pincho, choice of meat, fish or vegetarian
estimate≈ 150 kcal12 g carbsdiabetes-friendly
Vegetarian Tapas
Patatas Bravasvegetarian
8.50
Spicy seasoned potatoes with aioli and brava sauce
estimate≈ 320 kcal30 g carbs
Chef's Platter
25.00
chef borrelplank — Selection of luxury cold cuts and cheeses, served with nuts and olives
estimate≈ 750 kcal20 g carbsdiabetes-friendlybalanced 72
Salmorejovegan
8.50
Typical Spanish cold soup made with tomato, watermelon and mint
estimate≈ 140 kcal18 g carbsdiabetes-friendlybalanced 73
Ensalada de Burratavegetarian
18.00
Burrata salad made with tomato, arugula and fresh pesto
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67
Tortilla con Trufavegetarian
13.50
Velvety Spanish tortilla with a touch of truffle
estimate≈ 310 kcal15 g carbsdiabetes-friendly
Pimientos del Padronvegan
10.50
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Zanahorias con Chillivegetarian
12.50
Roasted carrots with chili oil and a fresh mint yogurt sauce
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 66
Meat Tapas
Solomillo Iberico en Salsa de Pimienta Verde
17.50
Grilled Iberico pork tenderloin with cognac green pepper sauce
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 67
Pinchos Morunos
14.00
Marinated spiced chicken skewers served with a fresh salad
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Croquetas de Jamon Pata Negra
9.00
Homemade Serrano ham croquettes (3 pcs) served with aioli
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Sucade y Espuma de Jalapeño
19.00
Slow-cooked sucade with jalapeño foam
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 67
Queso de Cabra Asadovegetarian
16.00
Baked goat cheese with honey and blueberries
estimate≈ 350 kcal18 g carbs
Torreznos (100g)
12.00
TORREZNOS (100GR) — Crispy pork belly
estimate≈ 380 kcal0 g carbsdiabetes-friendlybalanced 67
Desserts
La Plantavegetarian
10.00
Creamy mousse with banana-caramel and crumble
estimate≈ 520 kcal45 g carbsheavy 31
Tarta de Santiago y Mandarinavegetarian
10.00
Almond and tangerine cake served with homemade ice cream
estimate≈ 610 kcal55 g carbsheavy 28
Milhojas de Chocolatevegetarian
10.00
Extra crispy puff pastry with chocolate mousse and raspberry jam
estimate≈ 580 kcal48 g carbsheavy 29
Paellas
Mushroom Paellavegetarian
22.00
PAELLA PADDENSTOELEN — Paella with wild mushrooms
estimate≈ 650 kcal85 g carbsbalanced 65
The Ultimate Spanish Experience
40.25
de ultieme spaanse ervaring — Combination of paella, a bread board with sauces and a carafe of sangria
estimate≈ 1600 kcal180 g carbsheavy 33
Fish Tapas
Oysters with Shallot Granitapescatarian
6.50
OESTERS MET SJALOT GRANITA
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 69
Salmon with Pistachio Crust (120g)pescatarian
19.50
SALMON MET PISTACHIO-KORST (120 GR) — Tender salmon fillet with a golden crust of pistachio and cashew nuts
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 70
Gambas in Homemade Chili Oilpescatarian
17.00
GAMBAS IN HUISGEMAAKTE CHILI OLIE
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67
Calamares with Alioli (120g)pescatarian
17.00
CALAMARES MET ALIOLI (120 GR) — Prepared with lemon zest, thyme and aioli
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Bites
Manchego Cheesevegetarian
10.00
MANCHEGO KAAS — Manchego cheese marinated in olive oil, thyme and laurel
estimate≈ 320 kcal4 g carbsdiabetes-friendly
PINCHOS
4.00
Chef's pinchos, choice of meat, fish or vegetarian
estimate≈ 120 kcal10 g carbsdiabetes-friendly
Vegetarian Tapas
PARMIGIANA DI MELANZANEvegetarian
15.00
Layered eggplant with mozzarella, Parmesan cheese and tomato sauce
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74
PORTOBELLOvegetarian
14.00
Mushroom filled with wild mushrooms, garlic and gratinated with cheese (optionally without cheese)
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
WINTER BURRATA SALADvegetarian
18.50
WINTERSE BURRATA SALADE — Roasted pumpkin with burrata and truffle honey
estimate≈ 520 kcal22 g carbsbalanced 74
ESCALIBADAvegan
13.50
Roasted pepper, eggplant and zucchini with olive oil and garlic
estimate≈ 220 kcal14 g carbsdiabetes-friendlybalanced 70
QUESO DE CABRA CON PISTACHIOvegetarian
16.00
Creamy goat cheese with a crunchy pistachio crust, combined with sweet apricots
estimate≈ 380 kcal16 g carbsdiabetes-friendlybalanced 66
Meat Tapas
ALBONDIGAS EN SALSA DE ALMENDRAS
14.00
ALBONDIGAS EN SALSA DE ALMENDRAS (200 GR) — Homemade meatballs in almond sauce (200 g)
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 70
TORREZNOS EN SALSA VERDE
12.00
TORREZNOS EN SALSA VERDE (100GR) — Pork belly with green parsley and lime sauce (100 g)
estimate≈ 350 kcal4 g carbsdiabetes-friendlybalanced 67
POTAGE DE LA SEMANA
14.00
Our changing stew, please ask the waiter
estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 74
CHORIZOS FLAMBE
11.50
CHORIZOS FLAMBE (70 GR) — Chorizo flambéed at the table (70 g)
estimate≈ 280 kcal3 g carbsdiabetes-friendly
RIBEYE
22.00
RIBEYE (180 GR) — Served with a homemade thyme and lime zest butter (180 g)
estimate≈ 580 kcal2 g carbsdiabetes-friendlybalanced 71
POLLO CABRALES
14.00
POLLO CABRALES (200 GR) — Grilled chicken thigh with homemade Cabrales cheese sauce (200 g)
estimate≈ 410 kcal6 g carbsdiabetes-friendlybalanced 67
CARRILLADAS
16.00
CARRILLADAS (200 GR) — Pork cheeks stewed in Pedro Ximenez wine and mashed potatoes (200 g)
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 69
CROQUETAS DE JAMON PATANEGRA
9.00
Homemade Serrano ham croquettes (3 pieces) served with aioli
estimate≈ 360 kcal24 g carbs
Desserts
TARTA DE NARANJA
10.00
A soft orange cake with an explosion of citrus flavor
estimate≈ 420 kcal48 g carbsheavy 35
TARTA DE QUESO
10.00
Homemade Basque cheesecake
estimate≈ 480 kcal32 g carbsheavy 37
Lunch
DESAYUNO DE ONIRIA
15.00
With a warm soup, crispy toast, fresh salad, serrano ham and smoked salmon
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
SANDWICH CROQUETAS
12.50
Sandwich with homemade croquettes, crispy Serrano ham, aioli, brava sauce and a fresh salad
estimate≈ 720 kcal55 g carbsbalanced 65
BRIOCHE DE TARTAR DE GAMBAS
14.00
Chopped prawns mixed with onion, red pepper and parsley, served on brioche with jam
estimate≈ 510 kcal38 g carbs
ENSALADILLA DE HUEVO Y BRIOCHE
12.50
Creamy egg salad served on a brioche toast
estimate≈ 540 kcal36 g carbs
Brioche de Salmon Ahumado
12.50
Smoked salmon on brioche toast with yogurt, mint and a poached egg
estimate≈ 520 kcal32 g carbs
Spanish Uitsmijter
12.50
SPAANS UITSMIJSTER — Classic fried eggs with ham and cheese (3 eggs)
estimate≈ 650 kcal45 g carbs
Hamburguesa Española
14.00
Spanish style burger with homemade chorizo alioli
estimate≈ 850 kcal55 g carbs
Cazuela de Huevo
12.50
Tomato sauce, eggs and cheese, oven-baked and served in a hot pan with toast
estimate≈ 580 kcal42 g carbsbalanced 65
Brioche de Jamon Serrano
12.50
Brioche bread with Serrano ham slices
estimate≈ 480 kcal30 g carbs
fish
Filetes de Merluza con Crulientes de Ajo
15.50
Grilled hake fillet with crispy garlic
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 81
Socarra de Arroz Negro
15.00
Crispy black paella rice with squid and romesco sauce
estimate≈ 510 kcal65 g carbsbalanced 73
Ostras y Gazpacho Amarillo
6.00
Oysters with yellow gazpacho
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 73
Tapas
Sopa de Patata a la Rioja
8.50
Typical Spanish potato soup
estimate≈ 280 kcal32 g carbsbalanced 71
Ensalada de Queso de Cabra
14.00
Homemade salad with goat cheese and honey-dijon dressing
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 70
meat
Estofado de Lentejas y Bacon
14.00
Lentil stew with smoked bacon
estimate≈ 450 kcal38 g carbsdiabetes-friendlybalanced 89
Solomillo en Salsa de Pimienta Verde
17.50
Grilled pork tenderloin with cognac green pepper sauce
estimate≈ 540 kcal12 g carbsdiabetes-friendlybalanced 71
Bites
Monte Cristo
13.50
MONTECRISTO — Golden toasted sandwich with ham, cheese, cranberry jam and a fresh salad
estimate≈ 720 kcal52 g carbs
Sandwich Jamon Serrano
12.50
Sandwich with Pata Negra Serrano ham, Padrón peppers, grated tomato and salad
estimate≈ 510 kcal48 g carbsbalanced 71
Cocas de Tartar de Gambas
14.50
Mini flatbreads topped with shrimp tartare
estimate≈ 340 kcal28 g carbsbalanced 71
Meat Tapas
Habitas con Jamón
14.00
Baby broad beans sautéed with Serrano ham
estimate≈ 290 kcal14 g carbsdiabetes-friendlybalanced 74
Vegetarian Tapas
Stracciatella con Aceites Cítricosvegetarian
15.00
Stracciatella with citrus oil, strawberries and crispy pistachios
estimate≈ 410 kcal14 g carbsdiabetes-friendly
SALAD
Seasonal salad with the chef's signaturevegetarian
14.00
Seizoenssalade met de signatuur van de chef
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Desserts
BIZCOCHITO
7.00
Spanish sponge cake with cherry liqueur and chocolate ganache
estimate≈ 420 kcal45 g carbsheavy 32
TARTA DE SANTIAGO
7.00
Traditional almond and orange cake from Galicia
estimate≈ 380 kcal35 g carbsheavy 44
Is this menu still right?
77dia
scoreestimate
scoreestimate
Low-carb Spanish tapas
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich options. The tapas menu features various fish and meat dishes with a low glycemic index.
51 diabetes-friendly · 83 dishes
Reviews
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Practical
- Address
- Hoogstraat 171, 3111 HG Schiedam
- Hours
- Mon17:00–23:00TueclosedWed17:00–23:00Thu11:00–23:00Fri11:00–00:00Sat11:00–00:00Sun11:00–23:00High tea Thursday through Sunday between 13:00 and 16:00
- Contact
- +31102104941 info@oniria.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurantoniria.nl/