Somad foodbar
Kerkstraat 1, 2970 Schilde
Open now · until 16:00
caf退€€
Menu
Source: the restaurant's website, read on 9 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Healthy & sweet
Fresh fruit saladvegetarian
9.00
Verse fruitsla
estimate≈ 120 kcal28 g carbs
Greek BIO-yogurtvegetarian
13.50
Griekse BIO-yoghurt — With granola and fresh fruit
estimate≈ 420 kcal45 g carbs
Coconut yogurtvegetarian
14.50
Kokosyoghurt — With fresh fruit and warm banana bread
estimate≈ 580 kcal65 g carbsheavy 33
Açaí bowlvegan
18.00
Açaíbowl — With granola, fresh fruit and coconut
estimate≈ 480 kcal55 g carbs
Oatmeal pancakevegetarian
13.50
Havermoutpannenkoek — With fresh fruit and maple syrup
estimate≈ 450 kcal60 g carbs
Croissantvegetarian
6.00
Warm croissant with butter and jam
estimate≈ 380 kcal35 g carbs
Eggs & specials
Soft-boiled eggs (2 pcs)vegetarian
7.80
Zachtgekookt eitje (2 stuks) — With toast soldiers
estimate≈ 280 kcal25 g carbsdiabetes-friendly
Fried egg / Omelette or scrambled eggsvegetarian
9.80
Spiegelei / Omelet of roerei — With bread
estimate≈ 350 kcal25 g carbsdiabetes-friendly
Guacamole toast with fried eggvegetarian
17.50
Toast guacamole met spiegelei
estimate≈ 420 kcal30 g carbsdiabetes-friendlybalanced 79
Salty
16.50
Bread basket and savory toppings (selection of cheese & ham, tuna salad, pâté)
estimate≈ 650 kcal50 g carbsbalanced 73
Somad deluxe
28.00
Somad delux — Bread basket, warm croissant with jam, cheese & ham, tuna salad, pâté, egg of choice, smoked salmon
estimate≈ 1100 kcal85 g carbsheavy 43
Level-up your breakfast
Vegetablesvegan
2.00
Groenten
estimate≈ 40 kcal6 g carbsdiabetes-friendly
Avocadovegan
3.50
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 70
Fetavegetarian
2.50
estimate≈ 70 kcal1 g carbsdiabetes-friendly
Chicken
3.00
Kip
estimate≈ 110 kcal0 g carbsdiabetes-friendlybalanced 79
Bacon
3.00
Spek
estimate≈ 130 kcal0 g carbsdiabetes-friendly
Salmonpescatarian
5.00
Zalm
estimate≈ 120 kcal0 g carbsdiabetes-friendly
Gluten-free breadgluten_free
2.50
Glutenvrij brood
estimate≈ 150 kcal25 g carbsdiabetes-friendly
Sourdoughvegan
2.00
Zuurdesem
estimate≈ 120 kcal22 g carbsdiabetes-friendly
Peanut buttervegan
2.00
Pindakaas
estimate≈ 90 kcal3 g carbsdiabetes-friendly
Toast - bagel - barra gallega
Vegan delightvegan
14.50
Homemade hummus, grilled pepper, sweet potato, seeds and kernels
estimate≈ 520 kcal58 g carbsbalanced 80
Sunny tunapescatarian
14.50
Homemade tuna salad and spring onion
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 73
Chicken avo crush
15.80
Marinated chicken and avocado
estimate≈ 610 kcal42 g carbsdiabetes-friendlybalanced 78
Oh la la brievegetarian
15.80
Warm brie, apple, sultana raisins, walnuts, honey
estimate≈ 640 kcal52 g carbs
Pure salmonpescatarian
16.80
Herb cheese, smoked salmon and spring onion
estimate≈ 550 kcal44 g carbsdiabetes-friendlybalanced 73
Wraps - Flatbread - Focaccia
Veggievegan
16.50
Mixed salad, hummus, mixed vegetables, sweet potato, grilled pepper, seeds and kernels
estimate≈ 620 kcal68 g carbsbalanced 80
Urban chicken
17.50
Iceberg lettuce, raw vegetables, marinated chicken and Caesar dressing
estimate≈ 680 kcal55 g carbsbalanced 79
La Dolce Vita
18.50
Pesto, tomato, sun-dried tomato, mozzarella, Serrano ham, seeds & kernels, parmesan
estimate≈ 750 kcal52 g carbsbalanced 73
Salmon crushpescatarian
19.50
Iceberg lettuce, raw vegetables, herb cheese and smoked salmon
estimate≈ 660 kcal50 g carbsbalanced 73
Focaccia love
19.80
Oven-baked focaccia with pesto, sun-dried tomatoes, mozzarella, Serrano ham, mesclun salad and parmesan
estimate≈ 780 kcal58 g carbsbalanced 72
Poké bowls
Poké bowl chicken
22.50
Poké bowl kip — Brown rice base, chicken, finely chopped vegetables, edamame, avocado, sweet potato, pomegranate, sriracha and dried onion
estimate≈ 610 kcal65 g carbsbalanced 95
Poké bowl salmonpescatarian
24.50
Poké bowl zalm — Brown rice base, marinated salmon, finely chopped vegetables, edamame, avocado, wakame, soy, sriracha and dried onions
estimate≈ 590 kcal62 g carbsbalanced 95
Salads
Quinoa bowlvegan
18.50
Quinoa, cucumber, pepper, cherry tomatoes, spring onion, dressing
estimate≈ 480 kcal55 g carbsbalanced 81
Tuna bowlpescatarian
21.50
Mixed salad, assorted vegetables, homemade tuna, egg, spring onion and yogurt dressing
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 83
Chicken bowl
21.95
Mixed salad, assorted vegetables, marinated chicken and yogurt dressing
estimate≈ 490 kcal15 g carbsdiabetes-friendlybalanced 78
Veggie bowlvegan
22.95
Mixed salad, assorted vegetables, hummus, sweet potato, grilled pepper, avocado, seeds and kernels
estimate≈ 640 kcal32 g carbsdiabetes-friendlybalanced 79
Italian bowl
22.95
Mixed salad, tomato, mozzarella, Serrano ham, pine nuts, parmesan and balsamic glaze
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 78
Creamy goat delight bowl
23.95
Mixed salad, goat cheese, raisins, apple, seeds, kernels, crispy bacon, roasted almond, walnuts and honey
estimate≈ 690 kcal35 g carbsbalanced 71
Fresh salmon avo bowlpescatarian
24.95
Mixed salad, assorted vegetables, smoked salmon, avocado, spring onion and yogurt dressing
estimate≈ 540 kcal16 g carbsdiabetes-friendlybalanced 83
Pasta - Oven
Fresh pasta creationvegetarian
18.50
estimate≈ 650 kcal75 g carbsbalanced 73
Daily oven special
23.95
Daily oven special (seizoen) — seasonal
estimate≈ 750 kcal85 g carbsbalanced 77
Level-up your lunch
Hummusvegan
2.50
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
Protein shakes
Viral debloat shakevegetarian
8.50
Vanilla protein, blue matcha, berries, banana and choice of milk
estimate≈ 420 kcal35 g carbs
Holy Chocolate shakevegetarian
8.50
Chocolate protein, banana, peanut butter and choice of milk
estimate≈ 550 kcal38 g carbs
Green Refuelvegetarian
9.50
Vanilla protein, avocado, baby spinach, mango, peanut butter and choice of milk
estimate≈ 580 kcal32 g carbs
Appetizers
Aperitif plattervegan
29.00
Aperitief schotel (vers gesneden groentjes) — Freshly cut vegetables, delivered daily – with hummus
estimate≈ 600 kcal45 g carbsbalanced 79
Homemade guacamolevegan
18.00
homemade guacamole met crackers — with crackers
estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 70
Somad apero mix platter
38.00
Somad apero mix schotel voor 4 a 5 personen — For 4-5 people: variety of cheese, ham, olives, spreads, crackers, focaccia, mozzarella, wraps, nuts, ...
estimate≈ 2200 kcal160 g carbsheavy 28
Is this menu still right?
86dia
scoreestimate
scoreestimate
Protein bowls and egg specials
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features many low-carb options like the Chicken bowl (15 g carbs) and the Fresh salmon avo bowl (16 g carbs). Various egg dishes and extra proteins are available.
22 diabetes-friendly · 45 dishes
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- Kerkstraat 1, 2970 Schilde
- Hours
- Mon08:00–16:00Tue08:00–16:00Wed08:00–16:00Thu08:00–16:00Fri08:00–16:00Sat09:00–16:00SunclosedZon- en feestdagen gesloten
- Contact
- +3232917059
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), somad-foodbar.be/
- Record
- completeness 83 %, confidence 79 %