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Zen Oriental Cuisine

Turnhoutsebaan 156, 2970 Schilde

Closed now · opens 17:30

€€€€
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Menu

Source: the restaurant's website, read on 17 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

COMBI
SUSHI COMBI 2
54.50
SUSHI COMBI 2 (36st. maki) — 36pc maki: Ebi Furai Maki, California Maki, Tekka Maki, Sake Maki, Yasai Maki
estimate≈ 1850 kcal210 g carbsheavy 40
ORIENTAL RIJSTTAFEL A
63.00
ORIËNTAALSE RIJSTTAFEL A (voor 2 personen) — For 2 people. From 3 people €30.00 p.p.
estimate≈ 1600 kcal180 g carbsheavy 33
ORIENTAL RIJSTTAFEL B
94.50
ORIËNTAALSE RIJSTTAFEL B (voor 3 personen) — For 3 people. From 4 people €30.00 p.p.
estimate≈ 2400 kcal270 g carbsheavy 33
SASHIMI - SUSHI
Sashimi Sake
14.50
5 slices of raw salmon
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 73
Sashimi Maguro
15.50
5 slices of raw tuna
estimate≈ 150 kcal0 g carbsdiabetes-friendlybalanced 79
Sashimi Sanshiyu
22.50
3 types of raw fish
estimate≈ 250 kcal0 g carbsdiabetes-friendlybalanced 79
Kappa Makivegetarian
7.00
8pc cucumber roll
estimate≈ 160 kcal32 g carbs
Avocado Makivegetarian
8.00
8pc avocado roll
estimate≈ 210 kcal28 g carbs
Sake Maki
11.50
8pc salmon roll
estimate≈ 220 kcal30 g carbs
Tekka Maki
12.50
8pc tuna roll
estimate≈ 210 kcal30 g carbs
Spicy Tuna Maki
18.00
8pc inside out roll with spicy tuna
estimate≈ 280 kcal32 g carbs
Flambe Sake Avocado Maki
18.00
8pc inside out roll with lightly grilled salmon, avocado, mayonnaise
estimate≈ 320 kcal32 g carbs
California Maki
18.00
8pc roll with crab meat, avocado, cucumber, curly lettuce and mayonnaise
estimate≈ 300 kcal32 g carbsbalanced 65
Tempura Ebi Maki
18.00
8pc fried spicy shrimp in tempura batter
estimate≈ 350 kcal38 g carbs
Masago Maki
19.50
8pc sushi roll with salmon, tuna, crab meat and wasabi mayonnaise
estimate≈ 340 kcal32 g carbs
Gyu Maki
19.50
Roll with carpaccio, avocado, garlic and truffle dressing
estimate≈ 310 kcal30 g carbs
Sushi & sashimi mix
23.50
6pc Sashimi and 4pc Maki
estimate≈ 420 kcal35 g carbsbalanced 74
SOUPS
Chicken soup with bamboo
6.50
Kippensoep met bamboe
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 75
Wan Tan Soup
7.50
Wan Tan Soep
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 70
Peking Soup
7.00
Peking Soep — Spicy sour soup
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 70
Tom Yam Gung
8.50
Tom Yam Gung 🌶🌶 — Thai lemon soup with shrimp
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
Tom Yam Gai
7.50
Tom Yam Gai 🌶🌶 — Thai lemon soup with chicken fillet
estimate≈ 190 kcal12 g carbsdiabetes-friendlybalanced 79
Tom Kha Gung
8.50
Tom Kha Gung 🌶 — Thai coconut soup with shrimp
estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 70
Tom Kha Gai
7.50
Tom Kha Gai 🌶 — Thai coconut soup with chicken fillet
estimate≈ 330 kcal14 g carbsdiabetes-friendlybalanced 70
Tom Yam Pakvegan, vegetarian
6.50
Tom Yam Pak 🌶🌶🌱 — Thai lemon soup with vegetables
estimate≈ 140 kcal18 g carbsdiabetes-friendlybalanced 78
Miso Soupvegan, vegetarian
6.50
Miso Soep 🌱 — with tofu, seaweed and spring onions
estimate≈ 110 kcal10 g carbsdiabetes-friendlybalanced 78
STARTERS
Chuka Wakamevegan, vegetarian
7.50
Chuka Wakame 🌱 — marinated seaweed salad
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78
Maguro & Avocado Salad
15.50
Maguro & Avocado Salade — tuna & avocado salad
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 73
Salmon & Avocado Salad
14.50
Salmon & Avocado Salade — salmon & avocado salad
estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 72
Avocado Saladvegan, vegetarian
8.00
Avocado Salade 🌱
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 75
Edamamevegan, vegetarian
7.00
Edamame 🌱 — Japanese green soybeans
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 91
Gyoza
7.50
Japanese meat dumplings
estimate≈ 240 kcal22 g carbsdiabetes-friendly
Yakitori
8.50
chicken on bamboo skewers
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Ebi Furai
15.50
large breaded fried shrimp
estimate≈ 350 kcal25 g carbsdiabetes-friendly
Tempura Mix
16.50
lightly fried seafood and vegetables
estimate≈ 420 kcal30 g carbs
Yasai Tempuravegan, vegetarian
9.50
Yasai Tempura 🌱 — lightly fried vegetables
estimate≈ 280 kcal28 g carbsbalanced 65
Maguro Tataki
14.50
lightly grilled tuna with spicy ponzu sauce
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 79
Mini Spring Rolls (6 pcs)vegan, vegetarian
7.00
Mini Loempia’s (6 st.) 🌱
estimate≈ 280 kcal32 g carbs
Chinese Spring Rolls (2 pcs)
7.50
Chinese Loempia’s (2 st.)
estimate≈ 320 kcal35 g carbs
Chicken Spring Roll
7.50
Loempia met kip
estimate≈ 320 kcal35 g carbs
Vegetable Spring Rollvegan, vegetarian
6.50
Loempia natuur
estimate≈ 220 kcal24 g carbs
Steamed Dim Sum Mix
9.00
Gestoomde Dim Sum Mix
estimate≈ 320 kcal35 g carbsbalanced 77
Sankakei (6 pcs.)🌱vegan, vegetarian
7.00
Sankakei (6 st.)🌱 — Crispy curry pastries
estimate≈ 380 kcal30 g carbs
SEAFOOD DISHES
Grilled Salmon with Teriyaki Sauce
22.50
Gegrilde zalm met teriyakisaus
estimate≈ 550 kcal22 g carbsbalanced 66
Steamed Sea Bass Fillet Chinese Style
22.50
Gestoomde zeebaarsfilet op Chinese wijze
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 81
Chinese Shrimp with Black Bean Sauce and Vegetables 🌶️
19.50
Chinese garnalen met zwarte bonensaus en groenten 🌶️
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 84
Yu Hsing Ha 🌶️
19.50
Chinese shrimp with ginger and red pepper in light garlic sauce
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 74
Gon Bao Ha🌶
19.50
Chinese shrimp with Szechuan pepper, wine, soy sauce and vegetables
estimate≈ 430 kcal18 g carbsdiabetes-friendlybalanced 78
Chinese Shrimp with Vegetables and Oyster Sauce
19.50
Chinese Garnalen met groenten en oestersaus
estimate≈ 420 kcal16 g carbsdiabetes-friendlybalanced 78
Chinese Shrimp with Red Curry and Vegetables 🌶🌶
19.50
Chinese Garnalen met rode curry en groenten 🌶🌶
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
Chinese Shrimp with Green Curry and Vegetables 🌶🌶
19.50
Chinese Garnalen met groene curry en groenten 🌶🌶
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
Chinese Shrimp with Red Pepper and Garlic🌶🌶🌶
19.50
Chinese Garnalen met rode peper en knoflook🌶🌶🌶
estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 74
DUCK - CHICKEN DISHES
Gon Bao Ap 🌶
19.50
Peking duck with Szechuan pepper, wine, soy sauce and mixed vegetables
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 78
Hong So Ap
19.50
Fragrant and crispy duck fillet rolled in pancakes and vegetables
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69
Peking Duck with Pineapple in Sweet and Sour Sauce
19.50
Peking eend met ananas in zoetzure saus
estimate≈ 620 kcal35 g carbs
Peking Duck with Orange Sauce
19.50
Peking eend met sinaasappelsaus
estimate≈ 610 kcal32 g carbs
Duck Fillet with Red Pepper and Garlic 🌶🌶🌶
19.50
Eendenfilet met rode peper en knoflook 🌶🌶🌶
estimate≈ 540 kcal12 g carbsdiabetes-friendlybalanced 74
Grilled Chicken Fillet with Yakitori Sauce
18.50
Gegrilde kipfilet met yakitorisaus
estimate≈ 480 kcal20 g carbsbalanced 66
Gon Bao Kai 🌶
17.50
Chicken cubes with Szechuan pepper, wine, soy sauce and vegetables
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 78
Chicken Cubes with Black Bean Sauce and Vegetables 🌶️
17.50
Kippenblokjes met zwarte bonensaus en groenten 🌶️
estimate≈ 440 kcal16 g carbsdiabetes-friendlybalanced 78
Yu Hsing Kai 🌶️
17.50
Chicken cubes with ginger and red pepper in light garlic sauce
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Chicken cubes with vegetables and oyster sauce
17.50
Kippenblokjes met groenten en oestersaus
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 73
Chicken cubes with red curry and vegetables 🌶🌶
17.50
Kippenblokjes met rode curry en groenten 🌶🌶
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78
Chicken cubes with green curry and vegetables 🌶🌶
17.50
Kippenblokjes met groene curry en groenten 🌶🌶
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78
Chicken cubes with massaman curry
17.50
Kippenblokjes met masaman curry
estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 78
Chicken cubes with red pepper and garlic 🌶🌶🌶
17.50
Kippenblokjes met rode peper en knoflook 🌶🌶🌶
estimate≈ 410 kcal10 g carbsdiabetes-friendlybalanced 74
Chicken cubes with pineapple in sweet and sour sauce
17.50
Kippenblokjes met ananas in zoetzure saus
estimate≈ 520 kcal35 g carbs
Fried chicken cubes with sweet and sour sauce
17.50
Gefrituurde kippenblokjes met zoetzure saus
estimate≈ 610 kcal38 g carbs
BEEF - PORK DISHES
Grilled sirloin steak
21.50
Gegrilde lendenbiefstuk — Filled with garlic and Japanese enoki mushrooms
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 74
Grilled filet pur with teriyaki sauce
27.50
Gegrilde filet pur met teriyakisaus
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 71
Beef slices with black bean sauce and vegetables 🌶️
19.50
Runderlapjes met zwarte bonensaus en groenten 🌶️
estimate≈ 440 kcal14 g carbsdiabetes-friendlybalanced 78
Gon Bao Ngao 🌶️
19.50
Gon Bao Ngao🌶️ — Beef slices with Szechuan pepper, wine, soy sauce and vegetables
estimate≈ 430 kcal16 g carbsdiabetes-friendlybalanced 74
Yu Hsing Ngao 🌶
19.50
Yu Hsing Ngao 🌶 — Beef slices with ginger and red pepper in light garlic sauce
estimate≈ 430 kcal12 g carbsdiabetes-friendlybalanced 74
Beef slices with red curry and vegetables 🌶🌶
19.50
Runderlapjes met rode curry en groenten 🌶🌶
estimate≈ 560 kcal18 g carbsdiabetes-friendlybalanced 78
Beef slices with green curry and vegetables 🌶🌶
19.50
Runderlapjes met groene curry en groenten 🌶🌶
estimate≈ 560 kcal18 g carbsdiabetes-friendlybalanced 78
Beef slices with red pepper and garlic 🌶🌶🌶
19.50
Runderlapjes met rode peper en knoflook 🌶🌶🌶
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 74
Babi Pangang
18.50
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 71
Fried pork ribs
18.50
Gebakken varkensribbetjes
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Cha Sieuw
18.50
Famous Cantonese dish of tender roasted lean pork
estimate≈ 460 kcal20 g carbsbalanced 71
VEGETABLE DISHES
Chop suey with Chinese shrimp
18.50
Chop choy met Chinese Garnalen
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 79
Chop Suey with chicken pieces
15.50
Chop Choy met kippenblokjes
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 78
Chop Suey Nature 🌱vegetarian
12.00
Chop Choy Natuur 🌱
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 70
Mapo Tofu 🌶🌱vegetarian
15.50
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69
Stir-fried vegetables 🌱vegetarian
13.00
Roergebakken groenten 🌱
estimate≈ 300 kcal20 g carbsdiabetes-friendlybalanced 65
Mixed vegetables in Thai green curry 🌱🌶vegetarian
15.50
Mix groenten in Thaise groene curry 🌱🌶
estimate≈ 420 kcal24 g carbsdiabetes-friendlybalanced 70
NASI - BAMI - MIHOEN DISHES
Rice vermicelli with beef strips
18.50
Mihoen met runderlapjes
estimate≈ 680 kcal75 g carbsbalanced 77
Chinese bami with beef strips
18.50
Chinees bami met runderlapjes
estimate≈ 750 kcal85 g carbsbalanced 69
Nasi with beef strips
17.50
Nasi met runderlapjes
estimate≈ 720 kcal80 g carbsbalanced 69
Chinese bami with shrimp
19.50
Chinese bami met garnalen
estimate≈ 730 kcal85 g carbsbalanced 69
Rice vermicelli with shrimp
19.50
Mihoen met garnalen
estimate≈ 660 kcal75 g carbsbalanced 77
Singapore Rice Vermicelli 🌶
17.50
Mihoen Singapore 🌶 — with cha sieuw, shrimp and vegetables in spicy curry
estimate≈ 780 kcal78 g carbsbalanced 68
Nasi with shrimp
18.50
Nasi met garnalen
estimate≈ 700 kcal80 g carbsbalanced 69
Special Rice Vermicelli
19.50
Mihoen Speciaal — Babi pangang, 1/4 chicken
estimate≈ 820 kcal75 g carbsbalanced 66
Rice vermicelli with chicken
16.50
Mihoen met Kip
estimate≈ 640 kcal75 g carbsbalanced 77
Chinese Bami with chicken
16.50
Chinese Bami met Kip
estimate≈ 710 kcal85 g carbsbalanced 69
Special Chinese Bami
19.50
Chinese Bami Speciaal — Babi pangang, 1/4 chicken
estimate≈ 880 kcal85 g carbs
Nasi with chicken
15.50
Nasi met Kip
estimate≈ 680 kcal80 g carbsbalanced 69
Special Nasi
18.50
Nasi Speciaal — Babi pangang, 1/4 chicken
estimate≈ 800 kcal80 g carbsbalanced 67
SIDE DISHES
Curry sauce
3.00
Curry saus
estimate≈ 120 kcal12 g carbsdiabetes-friendly
Sweet and sour sauce
3.00
Zoetzure saus
estimate≈ 150 kcal28 g carbsheavy 39
Extra Fries
3.00
Frites extra
estimate≈ 450 kcal42 g carbs
Extra White Rice
3.00
Witte Rijst extra
estimate≈ 210 kcal45 g carbs
Extra Fried Rice
4.00
Gebakken Rijst extra
estimate≈ 320 kcal38 g carbs
Mihoen
5.00
estimate≈ 250 kcal52 g carbs
Extra Bami
5.00
Bami extra
estimate≈ 350 kcal40 g carbsbalanced 65
Kroepoek
3.00
estimate≈ 160 kcal15 g carbsdiabetes-friendly

Is this menu still right?

55veggie
scoreestimate

Asian dishes and sushi

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as Mapo Tofu and stir-fried vegetables. There are vegan starters like edamame and yasai tempura. The menu also contains plenty of meat and fish for a mixed table.

15 vegetarian and 9 vegan dishes out of 106

81dia
scoreestimate

Many low carb protein options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many meat and fish dishes with low carbohydrates. Sashimi and various curries with vegetables are good choices.

58 diabetes-friendly · 106 dishes

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Practical

Address
Turnhoutsebaan 156, 2970 Schilde
Hours
Mon17:30–22:00
Tueclosed
Wed17:30–22:00
Thu17:30–22:00
Fri17:30–22:00
Sat17:30–22:00
Sun12:30–22:00
Dinsdag gesloten(m.u.v feestdag en reservaties ). Zondag&Feestdag: 12:30-22:00. Lunch is enkel mogelijk op reservatie. Zomervakantie: Gesloten 7 juli t/m 30 juli. Vanaf 31 juli weer open!
Contact
+3233859505 info@zenrestaurant.be
Sources
Overture Maps Places (CDLA-Permissive 2.0), zenrestaurant.be/
Record
completeness 83 %, confidence 80 %

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