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Zen Oriental Cuisine

Turnhoutsebaan 156, 2970 Schilde

Closed now · opens 17:30

€€€€
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Menu

Source: the restaurant's website, read on 18 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

COMBI
SUSHI COMBI 2
54.50
SUSHI COMBI 2 (36st. maki) — 36pc maki: Ebi Furai Maki, California Maki, Tekka Maki, Sake Maki, Yasai Maki
estimate≈ 2100 kcal240 g carbsheavy 33
ORIENTAL RICE TABLE A
63.00
ORIËNTAALSE RIJSTTAFEL A (voor 2 personen) — for 2 people
estimate≈ 2800 kcal320 g carbsheavy 33
ORIENTAL RICE TABLE B
94.50
ORIËNTAALSE RIJSTTAFEL B (voor 3 personen) — for 3 people
estimate≈ 3900 kcal390 g carbsheavy 33
SASHIMI - SUSHI
Sashimi Sake
14.50
5 slices of raw salmon
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 73
Sashimi Maguro
15.50
5 slices of raw tuna
estimate≈ 150 kcal0 g carbsdiabetes-friendlybalanced 79
Sashimi Sanshiyu
22.50
3 types of raw fish
estimate≈ 250 kcal0 g carbsdiabetes-friendlybalanced 73
Kappa Makivegetarian
7.00
8pc - cucumber roll
estimate≈ 140 kcal28 g carbs
Avocado Makivegetarian
8.00
8pc - avocado roll
estimate≈ 180 kcal25 g carbs
Sake Maki
11.50
8pc - salmon roll
estimate≈ 190 kcal26 g carbs
Tekka Maki
12.50
8pc - tuna roll
estimate≈ 180 kcal26 g carbs
Spicy Tuna Maki
18.00
8pc - inside out roll with spicy tuna
estimate≈ 280 kcal30 g carbs
Flambe Sake Avocado Maki
18.00
8pc - inside out roll with lightly grilled salmon, avocado, mayonnaise
estimate≈ 310 kcal30 g carbs
California Maki
18.00
8pc - roll with crab meat, avocado, cucumber, curly lettuce and mayonnaise
estimate≈ 260 kcal28 g carbs
Tempura Ebi Maki
18.00
8pc - fried spicy shrimp in tempura batter
estimate≈ 320 kcal35 g carbs
Masago Maki
19.50
8pc - sushi roll with salmon, tuna, crab meat and wasabi mayonnaise
estimate≈ 300 kcal28 g carbs
Gyu Maki
19.50
roll with carpaccio, avocado, garlic and truffle dressing
estimate≈ 330 kcal28 g carbs
Sushi & sashimi mix
23.50
6pc Sashimi and 4pc Maki
estimate≈ 420 kcal35 g carbsbalanced 74
SOUPS
Chicken soup with bamboo
6.50
Kippensoep met bamboe
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 75
Wan Tan Soup
7.50
Wan Tan Soep
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 70
Peking Soup
7.00
Peking Soep — spicy sour soup
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 70
Tom Yam Gung
8.50
Tom Yam Gung ‍🐟🐟 — Thai lemon soup with shrimp
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 79
Tom Yam Gai
7.50
Tom Yam Gai ‍🐟🐟 — Thai lemon soup with chicken fillet
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 79
Tom Kha Gung
8.50
Tom Kha Gung ‍🐟 — Thai coconut soup with shrimp
estimate≈ 280 kcal14 g carbsdiabetes-friendly
Tom Kha Gai
7.50
Tom Kha Gai ‍🐟 — Thai coconut soup with chicken fillet
estimate≈ 290 kcal14 g carbsdiabetes-friendlybalanced 67
Tom Yam Pakvegetarian
6.50
Tom Yam Pak ‍🐟🐟🌿 — Thai lemon soup with vegetables
estimate≈ 110 kcal15 g carbsdiabetes-friendlybalanced 70
Miso Soupvegan
6.50
Miso Soep 🌿 — with tofu, seaweed and spring onions
estimate≈ 90 kcal8 g carbsdiabetes-friendlybalanced 75
STARTERS
Chuka Wakamevegan
7.50
Chuka Wakame 🌿 — marinated seaweed salad
estimate≈ 120 kcal16 g carbsdiabetes-friendlybalanced 65
Maguro & Avocado Salad
15.50
Maguro & Avocado Salade — tuna & avocado salad
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 74
Salmon & Avocado Salad
14.50
Salmon & Avocado Salade — salmon & avocado salad
estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 74
Avocado Saladvegetarian
8.00
Avocado Salade 🌿
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 75
Edamamevegan
7.00
Edamame 🌿 — Japanese green soybeans
estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 82
Gyoza
7.50
Japanese meat dumplings
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Yakitori
8.50
chicken on bamboo skewers
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 67
Ebi Furai
15.50
large breaded fried shrimp
estimate≈ 350 kcal25 g carbs
Tempura Mix
16.50
lightly fried seafood and vegetables
estimate≈ 380 kcal30 g carbs
Yasai Tempuravegetarian
9.50
Yasai Tempura 🌿 — lightly fried vegetables
estimate≈ 240 kcal22 g carbs
Maguro Tataki
14.50
lightly grilled tuna with spicy ponzu sauce
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 73
Mini Spring Rolls (6 pcs)vegetarian
7.00
Mini Loempia’s (6 st.) 🌿
estimate≈ 280 kcal30 g carbs
Chinese Spring Rolls (2 pcs)
7.50
Chinese Loempia’s (2 st.)
estimate≈ 320 kcal35 g carbs
Chicken Spring Roll
7.50
Loempia met kip
estimate≈ 340 kcal35 g carbs
Vegetable Spring Rollvegetarian
6.50
Loempia natuur
estimate≈ 220 kcal28 g carbs
Steamed Dim Sum Mix
9.00
Gestoomde Dim Sum Mix
estimate≈ 320 kcal35 g carbsbalanced 77
Sankakei (6 pcs)vegetarian
7.00
Sankakei (6 st.)🌿 — Crispy curry pastries
estimate≈ 380 kcal30 g carbs
SEAFOOD DISHES
Grilled Salmon with Teriyaki Sauce
22.50
Gegrilde zalm met teriyakisaus
estimate≈ 550 kcal25 g carbsbalanced 69
Steamed Sea Bass Fillet Chinese Style
22.50
Gestoomde zeebaarsfilet op Chinese wijze
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Chinese Shrimp with Black Bean Sauce and Vegetables
19.50
Chinese garnalen met zwarte bonensaus en groenten 🐟
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 78
Yu Hsing Ha
19.50
Yu Hsing Ha 🐟 — Chinese shrimp with ginger and red pepper in light garlic sauce
estimate≈ 460 kcal18 g carbsdiabetes-friendlybalanced 78
Gon Bao Ha
19.50
Gon Bao Ha🐟 — Chinese shrimp with Szechuan pepper, wine, soy sauce and vegetables
estimate≈ 470 kcal20 g carbsdiabetes-friendlybalanced 78
Chinese Shrimp with Vegetables and Oyster Sauce
19.50
Chinese Garnalen met groenten en oestersaus
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 78
Chinese Shrimp with Red Curry and Vegetables
19.50
Chinese Garnalen met rode curry en groenten 🐟🐟
estimate≈ 580 kcal24 g carbsdiabetes-friendlybalanced 78
Chinese Shrimp with Green Curry and Vegetables
19.50
Chinese Garnalen met groene curry en groenten 🐟🐟
estimate≈ 580 kcal24 g carbsdiabetes-friendlybalanced 78
Chinese Shrimp with Red Pepper and Garlic
19.50
Chinese Garnalen met rode peper en knoflook🐟🐟🐟
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
DUCK - CHICKEN DISHES
Gon Bao Ap
19.50
Gon Bao Ap 🐟 — Peking duck with Szechuan pepper, wine, soy sauce and mixed vegetables
estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 78
Hong So Ap
19.50
Fragrant and crispy duck fillet rolled in pancakes and vegetables
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 73
Peking Duck with Pineapple in Sweet and Sour Sauce
19.50
Peking eend met ananas in zoetzure saus
estimate≈ 580 kcal38 g carbs
Peking Duck with Orange Sauce
19.50
Peking eend met sinaasappelsaus
estimate≈ 560 kcal35 g carbs
Duck Fillet with Red Pepper and Garlic
19.50
Eendenfilet met rode peper en knoflook 🐟🐟🐟
estimate≈ 510 kcal15 g carbsdiabetes-friendlybalanced 78
Grilled Chicken Fillet with Yakitori Sauce
18.50
Gegrilde kipfilet met yakitorisaus
estimate≈ 480 kcal20 g carbsbalanced 69
Gon Bao Kai
17.50
Gon Bao Kai 🐟 — Chicken cubes with Szechuan pepper, wine, soy sauce and vegetables
estimate≈ 460 kcal20 g carbsdiabetes-friendlybalanced 78
Chicken Cubes with Black Bean Sauce and Vegetables
17.50
Kippenblokjes met zwarte bonensaus en groenten 🐟
estimate≈ 460 kcal20 g carbsdiabetes-friendlybalanced 78
Yu Hsing Kai
17.50
Yu Hsing Kai 🐟 — Chicken cubes with ginger and red pepper in light garlic sauce
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74
Chicken cubes with vegetables and oyster sauce
17.50
Kippenblokjes met groenten en oestersaus
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 79
Chicken cubes with red curry and vegetables
17.50
Kippenblokjes met rode curry en groenten 🐟🐟
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 78
Chicken cubes with green curry and vegetables
17.50
Kippenblokjes met groene curry en groenten 🐟🐟
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 78
Chicken cubes with massaman curry
17.50
Kippenblokjes met masaman curry
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 78
Chicken cubes with red pepper and garlic
17.50
Kippenblokjes met rode peper en knoflook 🐟🐟🐟
estimate≈ 390 kcal12 g carbsdiabetes-friendlybalanced 69
Chicken cubes with pineapple in sweet and sour sauce
17.50
Kippenblokjes met ananas in zoetzure saus
estimate≈ 520 kcal35 g carbs
Fried chicken cubes with sweet and sour sauce
17.50
Gefrituurde kippenblokjes met zoetzure saus
estimate≈ 610 kcal38 g carbs
BEEF - PORK DISHES
Grilled sirloin steak
21.50
Gegrilde lendenbiefstuk — stuffed with garlic and Japanese enoki mushrooms
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Grilled beef fillet with teriyaki sauce
27.50
Gegrilde filet pur met teriyakisaus
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 66
Beef strips with black bean sauce and vegetables
19.50
Runderlapjes met zwarte bonensaus en groenten 🐟
estimate≈ 410 kcal16 g carbsdiabetes-friendlybalanced 78
Gon Bao Ngao
19.50
Gon Bao Ngao🐟 — Beef strips with Szechuan pepper, wine, soy sauce and vegetables
estimate≈ 430 kcal18 g carbsdiabetes-friendlybalanced 74
Yu Hsing Ngao
19.50
Yu Hsing Ngao 🐟 — Beef strips with ginger and red pepper in light garlic sauce
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 74
Beef strips with red curry and vegetables
19.50
Runderlapjes met rode curry en groenten 🐟🐟
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
Beef strips with green curry and vegetables
19.50
Runderlapjes met groene curry en groenten 🐟🐟
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
Beef strips with red pepper and garlic
19.50
Runderlapjes met rode peper en knoflook 🐟🐟🐟
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 74
Babi Pangang
18.50
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Fried pork ribs
18.50
Gebakken varkensribbetjes
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 74
Cha Sieuw
18.50
famous Cantonese dish of tender roasted lean pork
estimate≈ 420 kcal20 g carbsbalanced 66
VEGETABLE DISHES
Chop suey with Chinese shrimp
18.50
Chop choy met Chinese Garnalen
estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 79
Chop Suey with chicken pieces
15.50
Chop Choy met kippenblokjes
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 78
Chop Suey Nature 🌿vegetarian
12.00
Chop Choy Natuur 🌿
estimate≈ 320 kcal20 g carbsdiabetes-friendlybalanced 70
Mapo Tofu 🐟🌿vegetarian
15.50
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74
Stir-fried vegetables 🌿vegetarian
13.00
Roergebakken groenten 🌿
estimate≈ 300 kcal18 g carbsdiabetes-friendlybalanced 65
Mixed vegetables in Thai green curry 🌿🐟vegetarian
15.50
Mix groenten in Thaise groene curry 🌿🐟
estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 74
NASI - BAMI - MIHOEN DISHES
Rice vermicelli with beef strips
18.50
Mihoen met runderlapjes
estimate≈ 720 kcal85 g carbsbalanced 77
Chinese bami with beef strips
18.50
Chinees bami met runderlapjes
estimate≈ 780 kcal80 g carbsbalanced 76
Nasi with beef strips
17.50
Nasi met runderlapjes
estimate≈ 800 kcal90 g carbsbalanced 75
Chinese bami with shrimp
19.50
Chinese bami met garnalen
estimate≈ 750 kcal80 g carbsbalanced 77
Rice vermicelli with shrimp
19.50
Mihoen met garnalen
estimate≈ 680 kcal80 g carbsbalanced 77
Singapore Rice Vermicelli 🐟
17.50
Mihoen Singapore 🐟 — with cha siew, shrimp and vegetables in spicy curry
estimate≈ 750 kcal85 g carbsbalanced 69
Nasi with shrimp
18.50
Nasi met garnalen
estimate≈ 820 kcal90 g carbsbalanced 68
Special Rice Vermicelli
19.50
Mihoen Speciaal — Babi pangang, chicken
estimate≈ 850 kcal85 g carbsbalanced 65
Rice vermicelli with chicken
16.50
Mihoen met Kip
estimate≈ 650 kcal80 g carbsbalanced 77
Chinese Bami with chicken
16.50
Chinese Bami met Kip
estimate≈ 720 kcal80 g carbsbalanced 77
Special Chinese Bami
19.50
Chinese Bami Speciaal — Babi pangang, chicken
estimate≈ 820 kcal80 g carbsbalanced 66
Nasi with chicken
15.50
Nasi met Kip
estimate≈ 750 kcal90 g carbsbalanced 77
Special Nasi
18.50
Nasi Speciaal — Babi pangang, chicken
estimate≈ 880 kcal90 g carbs
SIDE DISHES
Curry sauce
3.00
Curry saus
estimate≈ 120 kcal12 g carbsdiabetes-friendly
Sweet and sour sauce
3.00
Zoetzure saus
estimate≈ 150 kcal30 g carbsheavy 39
Extra Fries
3.00
Frites extra
estimate≈ 320 kcal35 g carbs
Extra White Rice
3.00
Witte Rijst extra
estimate≈ 210 kcal45 g carbs
Extra Fried Rice
4.00
Gebakken Rijst extra
estimate≈ 350 kcal40 g carbs
Mihoen
5.00
estimate≈ 220 kcal42 g carbs
Extra Bami
5.00
Bami extra
estimate≈ 310 kcal38 g carbs
Kroepoek
3.00
estimate≈ 150 kcal12 g carbsdiabetes-friendly
CHEF’S SPECIAL
Shrimp with mango Wantan
Garnalen met mango Wantan met Aziatische vinaigrette — With Asian vinaigrette
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Pork braised in red wine & soy sauce
Varkensvlees gestoofd in rode wijn & sojasaus
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 71
Tropical prawns
Tropsche gamba’s met frissemangosalsa — With fresh mango salsa
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 79
Fresh mango and sweet shrimp
Frisse mango en zoete garnalen
estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 79
Tuna tartare & shrimp cracker
Tonijn tartaar & garnalencracker
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 67
Gold-wrapped shrimp
Goudomhulde garnalen — Crispy shrimp in gold wrap. With crunchy basil chips and a touch of chili oil.
estimate≈ 340 kcal18 g carbsdiabetes-friendly
Tapas duck & bread
Tapas duck&bread — Buttered ciabatta with crispy duck breast, caramelized pineapple, honey glaze and nori crumbs.
estimate≈ 420 kcal32 g carbs
Oriental squid-cucumber carpaccio
Oosterse inktvis-komkommer carpaccio — Crispy cucumber strips with delicate squid slices. Drizzled with an Oriental Chinese jasmine vinaigrette.
estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 69
Spicy ten-gewurzen chicken
Kruidige tien-gewurzen kip — Inspired by a classic Chinese recipe, now with tender chicken thighs.
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71
Sea bass with ginger and spring onion soy sauce
Zeebaars met gember en lente-ui sojasaus
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 72
Pulled pork pancakes
Pulled pork pannenkoekjes
estimate≈ 450 kcal35 g carbs
Crispy squid with salt & pepper and mint-basil
Krokante inkvis met zout & peper en munt-basilicum
estimate≈ 310 kcal14 g carbsdiabetes-friendly
Crispy wrap with fine braised beef
Krokante wrap met fijne suddervlees afgewerkt in Aziatische kruiden en tomaat — Finished with Asian herbs and tomato
estimate≈ 520 kcal38 g carbsdiabetes-friendlybalanced 69
Crispy chicken with homemade sauce and lychee
Knapperige kip met huisgemaakt saus en lychee
estimate≈ 380 kcal25 g carbs
Crispy Squid
Krokante hapjes van Inkvis en kruiden — Crispy squid bites with herbs
estimate≈ 320 kcal18 g carbsdiabetes-friendly

Is this menu still right?

49veggie
scoreestimate

Limited vegetarian selection

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options include Kappa Maki, Miso Soup and Yasai Tempura. Main courses are limited to dishes like Chop Choy Natuur and stir fried vegetables.

15 vegetarian and 3 vegan dishes out of 121

79dia
scoreestimate

Low Carb Asian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Many protein and vegetable main dishes are naturally low in carbohydrates. Avoid the rice tables and fried rice or noodles.

69 diabetes-friendly · 121 dishes

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Practical

Address
Turnhoutsebaan 156, 2970 Schilde
Hours
Mon17:30–22:00
Tueclosed
Wed17:30–22:00
Thu17:30–22:00
Fri17:30–22:00
Sat17:30–22:00
Sun12:30–22:00
Dinsdag gesloten(m.u.v feestdag en reservaties ). Zondag&Feestdag: 12:30-22:00. Lunch is enkel mogelijk op reservatie. Zomervakantie: Gesloten 7 juli t/m 30 juli. Vanaf 31 juli weer open!
Contact
+3233859505 info@zenrestaurant.be
Sources
Overture Maps Places (CDLA-Permissive 2.0), zenrestaurant.be/
Record
completeness 83 %, confidence 80 %

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