Namaste Schongau

Oskar-von-Miller-Straße 10, 86956 Schongau

Closed now · opens Thu 11:30

Indian€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

TRADITIONAL CURRIES

Curry with chicken breast fillet

16.90

CURRY WAHLWEISE MIT HÜHNCHENBRUSTFILET

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74

Curry with tender lamb

20.90

CURRY WAHLWEISE MIT ZARTES LAMMFLEISCH

estimate≈ 780 kcal15 g carbsdiabetes-friendlybalanced 73

Curry with salmon fillet

18.90

CURRY WAHLWEISE MIT SEELACHSFILET

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74

Curry with duck

20.90

CURRY WAHLWEISE MIT ENTE

estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 74

Curry with prawns (shrimps)

20.90

CURRY WAHLWEISE MIT PRAWNS (SHRIMPS)

estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 74

Curry with Jheenga (king prawns)

25.90

CURRY WAHLWEISE MIT JHEENGA (RIESENGARNELEN)

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74

Curry with Paneer (homemade cheese)vegetarian

16.90

CURRY WAHLWEISE MIT PANEER (HAUSGEMACHTER KÄSE)

estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 78

CURRY SAUCE

Traditional curry sauce

TRADITIONELLE CURRYSAUCE

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

Vindaloo

VINDALO — Very spicy curry sauce

estimate≈ 150 kcal14 g carbsdiabetes-friendlybalanced 66

Kashmiri

Spicy curry sauce with spices from Kashmir and fruits

estimate≈ 210 kcal22 g carbsdiabetes-friendly

Butter Sauce

Tomato-butter cream sauce (mild)

estimate≈ 280 kcal12 g carbsdiabetes-friendly

Karhai Style

Braised in the pan with onions, bell peppers, coriander and yogurt

estimate≈ 160 kcal15 g carbsdiabetes-friendlybalanced 66

Tikka Masala

Spicy cream-cashew-saffron sauce

estimate≈ 260 kcal14 g carbsdiabetes-friendly

Nilgiri

Oriental sauce with mint, coriander and cashews

estimate≈ 240 kcal14 g carbsdiabetes-friendlybalanced 66

Mango

Fruity mango curry sauce

estimate≈ 220 kcal28 g carbs

Sabjivegan, vegetarian

With fresh vegetable curry

estimate≈ 120 kcal16 g carbsdiabetes-friendlybalanced 82

Jalfrezie

Prepared in the pan with onions, bell peppers, ginger & coriander

estimate≈ 140 kcal16 g carbsdiabetes-friendlybalanced 72

Jaipuri

With cashews, raisins and sesame in a coconut milk sauce

estimate≈ 280 kcal22 g carbs

Korma

Mild almond-saffron-cashew-cream sauce

estimate≈ 300 kcal16 g carbsdiabetes-friendlybalanced 66

Palakvegetarian

With Indian spiced spinach

estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 82

Madras

with onions, bell peppers, ginger, coriander and coconut milk (spicy)

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65

SIDE DISHES

Nan

3.50

fragrant flatbread from the clay oven

estimate≈ 260 kcal45 g carbs

Roti

3.20

fragrant whole grain flatbread from the clay oven

estimate≈ 220 kcal38 g carbs

Puri

3.50

fried flatbread

estimate≈ 310 kcal35 g carbs

Butter Nan

4.00

butter flatbread from the clay oven

estimate≈ 330 kcal42 g carbs

Stuffed Nan

4.00

GEFÜLLTE NAN — cheese nan, garlic nan, ginger nan, vegetable nan or onion nan

estimate≈ 380 kcal48 g carbs

Peshwari Nan

4.50

nan filled with raisins, cherries, meat and cashews

estimate≈ 450 kcal55 g carbs

Keema Nan

4.50

nan bread filled with minced lamb

estimate≈ 420 kcal40 g carbs

Tandoori Parantha

4.00

Indian spiced flatbread

estimate≈ 320 kcal40 g carbs

Extra portion of ricevegan, vegetarian

4.00

PORTION REIS EXTRA

estimate≈ 210 kcal45 g carbs

Raitavegetarian

4.50

fresh yogurt with cucumbers and fine spices

estimate≈ 120 kcal8 g carbsdiabetes-friendly

LUNCH MENU

Menu 01 — Dal Tarkavegan, vegetarian

10.90

MENÜ 01 — DAL TARKA — Indian lentil dish

estimate≈ 480 kcal65 g carbsbalanced 86

Menu 02 — Mixed Vegetablesvegan, vegetarian

10.90

MENÜ 02 — MIXED VEGETABLES — mixed vegetables in curry sauce

estimate≈ 420 kcal55 g carbsbalanced 76

Menu 03 — Shahi Paneervegetarian

10.90

MENÜ 03 — SHAHI PANEER — homemade cheese in almond-saffron-cashew-cream sauce

estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 69

Menu 04 — Palak Paneervegetarian

10.90

MENÜ 04 — PALAK PANEER — spinach with homemade cheese

estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 83

Menu 05 — Chana Masalavegan, vegetarian

10.90

MENÜ 05 — CHANA MASALA — chickpeas with Indian spices

estimate≈ 460 kcal60 g carbsbalanced 86

Menu 06 — Chicken Curry

11.90

MENÜ 06 — CHICKEN CURRY — tender chicken in curry sauce

estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 75

Menu 07 — Chicken Vindalo

11.90

MENÜ 07 — CHICKEN VINDALO — chicken breast fillet in very spicy curry sauce

estimate≈ 540 kcal40 g carbsdiabetes-friendlybalanced 75

Menu 08 — Butter Chicken

11.90

MENÜ 08 — BUTTER CHICKEN — chicken breast fillet in butter cream sauce

estimate≈ 680 kcal38 g carbsdiabetes-friendlybalanced 69

Menu 09 — Chicken Sabji

11.90

MENÜ 09 — CHICKEN SABJI — chicken breast fillet with fresh vegetables

estimate≈ 510 kcal35 g carbsdiabetes-friendlybalanced 84

Chicken Nilgiri

11.90

MENÜ 10 — CHICKEN NILGIRI — Chicken breast fillet with oriental sauce

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74

Chicken Korma

11.90

MENÜ 11 — CHICKEN KORMA — Chicken breast fillet in almond-saffron-cashew cream sauce

estimate≈ 820 kcal18 g carbsdiabetes-friendlybalanced 71

Chicken Mango

11.90

MENÜ 12 — CHICKEN MANGO — Chicken breast fillet in mango curry sauce

estimate≈ 720 kcal25 g carbs

Lamm Curry

12.90

MENÜ 13 — LAMM CURRY — Tender lamb in curry sauce

estimate≈ 780 kcal12 g carbsdiabetes-friendlybalanced 73

Lamm Kashmiri

12.90

MENÜ 14 — LAMM KASHMIRI — Tender lamb with Kashmiri spices and coconut

estimate≈ 750 kcal14 g carbsdiabetes-friendlybalanced 78

Lamm Mango

12.90

MENÜ 15 — LAMM MANGO — Tender lamb in mango curry sauce

estimate≈ 810 kcal28 g carbs

Lamm Nilgiri

12.90

MENÜ 16 — LAMM NILGIRI — Tender lamb in oriental sauce

estimate≈ 760 kcal15 g carbsdiabetes-friendlybalanced 74

Lamm Sabji

12.90

MENÜ 17 — LAMM SABJI — Tender lamb with fresh vegetables

estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 83

Bengali Fish Currypescatarian

12.90

MENÜ 18 — BENGALI FISH CURRY — Cod fillet with mint and coriander

estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74

Fish Mangopescatarian

12.90

MENÜ 19 — FISH MANGO — Cod fillet in mango curry sauce

estimate≈ 640 kcal25 g carbs

Prawn Curry

13.90

MENÜ 20 — PRAWN CURRY — Prawns in coriander-ginger curry sauce

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74

Ente Mango

13.90

MENÜ 21 — ENTE MANGO — Duck breast fillet in mango curry sauce

estimate≈ 850 kcal28 g carbs

Ente Sabji

13.90

MENÜ 22 — ENTE SABJI — Duck breast fillet with fresh vegetables

estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 78

FINE DISHES GRILLED IN CLAY OVEN

Chicken Tikka

13.90

MENÜ 23 — CHICKEN TIKKA — Marinated chicken breast fillet according to a famous North Indian recipe

estimate≈ 520 kcal8 g carbsdiabetes-friendlybalanced 71

Harbali Kabab

13.90

MENÜ 24 — HARBALI KABAB — Tender chicken marinated in mint and coriander

estimate≈ 510 kcal8 g carbsdiabetes-friendlybalanced 71

Chicken Malai Kabab

13.90

MENÜ 25 — CHICKEN MALAI KABAB — Chicken breast fillet marinated in butter cream

estimate≈ 610 kcal10 g carbsdiabetes-friendlybalanced 71

Machshi Tikka

13.90

MENÜ 26 — MACHSHI TIKKA — Tender cod fillet, marinated and grilled

estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71

Nan

2.50

Flatbread as a side dish

estimate≈ 260 kcal50 g carbs

Mangocreme

3.00

Small portion of mango cream

estimate≈ 320 kcal35 g carbsheavy 35

Is this menu still right?

74veggie
scoreestimate

Indian dishes with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes dishes like Chana Masala and Dal Tarka. You can also order Shahi Paneer or Palak Paneer. Meat eaters can choose chicken or lamb.

10 vegetarian and 5 vegan dishes out of 59

78dia
scoreestimate

Low-carb Indian curry and grill

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich curries and tandoori grill dishes with few carbohydrates. Most curries contain around 15 grams of carbs.

39 diabetes-friendly · 59 dishes

Reviews

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Practical

Address: Oskar-von-Miller-Straße 10, 86956 Schongau
Hours: Mon11:30–14:00, 17:30–22:00
Tue11:30–14:00, 17:30–22:00
Wedclosed
Thu11:30–14:00, 17:30–22:00
Fri11:30–14:00, 17:30–22:00
Sat17:30–22:00
Sun11:30–14:00, 17:30–22:00
Contact: +4988617136946
Sources: Overture Maps Places (CDLA-Permissive 2.0), namaste-schongau.de/
Record: completeness 83 %, confidence 80 %

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