Mijn Plek
Villerslei 6, 2900 Schoten
Open now · until 15:00
caf退€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Salt & Delicious
Shakshuka
17.00
tomato sauce, roasted vegetables, 2 eggs, hummus, fresh goat cheese, coriander, Greek yoghurt (or plant-based)
estimate≈ 620 kcal38 g carbsdiabetes-friendlybalanced 79
Scrambled eggs with smoked salmon
16.50
Roerei met gerookte zalm — 3 eggs, 2 slices of fjord bread with butter
estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 69
Bacon instead of smoked salmon
14.50
Spek ipv gerookte zalm
estimate≈ 610 kcal32 g carbsdiabetes-friendlybalanced 69
Lily’s favourite breakfast
10.50
fried egg, 2 pistolets, chocolate sprinkles, pancake, organic apple juice
estimate≈ 850 kcal110 g carbs
TOAST AVO
14.00
Fjord bread, mashed avocado, sea salt, dukkah
estimate≈ 420 kcal28 g carbsdiabetes-friendlybalanced 75
PLEK’s Complete Breakfast
23.00
PLEK’s Compleet Ontbijt — fried egg & bacon, farmhouse cheese & mortadella, banana bread, scone, sour cream, jam, fjord bread, 2 pistolets
estimate≈ 1450 kcal130 g carbsheavy 27
PLEK’s Complete Breakfast Deluxe
29.80
PLEK’s Compleet Ontbijt De Luxe — fried egg & bacon, farmhouse cheese & mortadella, smoked salmon with honey-mustard-dill dressing, French cheese
estimate≈ 1600 kcal120 g carbsheavy 25
Salt & Delicious Healthy & Sweet
Greek yoghurt (or plant-based yoghurt +1)
11.50
Griekse yoghurt (of plantaardige yoghurt +1) — fresh fruit, granola
estimate≈ 450 kcal42 g carbs
Açaibowlvegan
14.50
fresh fruit, banana, blueberries, granola
estimate≈ 520 kcal58 g carbs
Vegan wafflevegan
18.50
plant-based yoghurt, fresh fruit, granola
estimate≈ 680 kcal75 g carbs
American pancakes
14.00
banana, blueberries, syrup
estimate≈ 720 kcal85 g carbs
Evi’s pancakes
18.50
avocado, smoked salmon, sour cream
estimate≈ 610 kcal45 g carbsdiabetes-friendlybalanced 69
Scones
6.80
sour cream, jam
estimate≈ 480 kcal52 g carbs
Hot banana bread
15.50
banana, blueberries, tahini, maple pecans
estimate≈ 550 kcal55 g carbs
PLEK’s Fjordboterhammen
Healthy Goatvegetarian
14.80
fresh goat cheese, hummus, Lebanese carrot salad
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 79
Vivi il Vitello
16.80
vitello tonnato, avocado
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 83
Spicy Avocado
15.50
kimchi, sliced avocado, bacon crumble
estimate≈ 540 kcal32 g carbsdiabetes-friendlybalanced 79
Cheesy Tuna
14.80
homemade tuna salad, melted cheddar
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Zalige Zalm
16.80
smoked salmon, herb cheese, honey-mustard-dill dressing
estimate≈ 510 kcal30 g carbsdiabetes-friendlybalanced 74
Green Salads
Caesar Salad
22.50
Caesar Salade
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Vitello Tonnato
22.50
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Super Goat Saladvegetarian
21.50
Super Sla Geit — roasted butternut, sweet and sour red cabbage, warm goat cheese, dates, roasted seeds, caramelized maple-pecan
estimate≈ 720 kcal35 g carbsbalanced 66
PLEK Bowl
PLEK Bowlvegetarian
16.50
Hummus, quinoa, 3 salads of your choice
estimate≈ 550 kcal65 g carbsbalanced 91
Looks like a Burger
Avocadobun
22.50
avocado, Plek's chicken burger, cheddar, tomato sauce, fresh salad
estimate≈ 850 kcal45 g carbs
Oh My Fish Burger
21.50
bun, cod burger, cheddar, Plek's tartar, caramelized red onion, secret crunch, fresh salad
estimate≈ 780 kcal52 g carbs
Cheesy Wurgervegetarian
18.50
2 savory butternut & spelt waffles, cheese burger, grilled vegetables, tomato sauce, fresh salad
estimate≈ 720 kcal58 g carbsbalanced 74
Champy Wurgervegan, vegetarian
18.50
2 savory butternut & spelt waffles, mushroom burger, grilled vegetables, baba ganoush, fresh salad
estimate≈ 680 kcal55 g carbsbalanced 74
Ovenschotel
Champy Casserole
22.50
Ovenschotel Champy — Chicken or vegetarian mince, seasonal vegetable mix, fresh tomato, parmesan, vegetable-potato puree
estimate≈ 620 kcal42 g carbsdiabetes-friendlybalanced 78
SUNNY SUMMER VIBES
Plek's Banh mi with Plek balls
16.80
Plek’s Banh mi met Plekballetjes — crispy outside soft inside bread, chicken mince balls, sriracha mayo, carrot and cucumber strips, red onion
estimate≈ 650 kcal62 g carbsbalanced 71
Pulled Pleasure
17.00
pulled chicken, crispy onions, sour cream, coleslaw, BBQ sauce, carrot, spring onion
estimate≈ 750 kcal55 g carbs
Plek's Powerplatevegan, vegetarian
16.50
Plek’s Powerplate — avocado, sweet and sour red onion, pickled red cabbage, cucumber, carrot, wakame, kimchi, arugula, spicy dressing
estimate≈ 480 kcal28 g carbsbalanced 75
Focaccia Pastrami
17.50
pastrami, horseradish mayo, fried pearl onions, coleslaw, sumac, crunchy wasabi & sesame topping
estimate≈ 720 kcal50 g carbsbalanced 65
Veggie lovervegan, vegetarian
17.00
flatbread, baba ganoush, roasted vegetables, sprouts, seeds and pits
estimate≈ 580 kcal52 g carbsbalanced 74
PLEK’s Mezze Menu
PLEK's Mezze Menu
29.50
PLEK’s Mezze Menu — From 2 people. Dip with flatbread, mix of Ottolenghi's best salads (3), Plek balls or falafels (10 pieces)
estimate≈ 1200 kcal110 g carbs
Is this menu still right?
80dia
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Protein-rich and low-carb options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This menu offers many protein-rich choices. The salads and various breakfast dishes contain relatively few carbohydrates.
14 diabetes-friendly · 35 dishes
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Practical
- Address
- Villerslei 6, 2900 Schoten
- Hours
- Mon08:30–16:00Tue08:30–15:00Wed08:30–16:00Thu08:30–15:00Fri08:30–16:00Sat09:00–16:00Sun09:00–14:00
- Contact
- +3234353040 pam.ferket@mijnplek.be
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), mijnplek.be
- Record
- completeness 83 %, confidence 80 %