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Tau Helga

Alte Crivitzer Landstraße 18, 19063 Schwerin

Closed now · opens Fri 12:00

bakery€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Fresh from the pan
Egg pancake
7.50
Ein Eierpfannkuchen mit Apfelmus gefüllt — filled with apple sauce
estimate≈ 450 kcal35 g carbs
Egg omelette
13.65
Eieromelettemit Rahmchampignons gefüllt — filled with creamed mushrooms
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 70
Egg omelette
14.95
Eieromelette mit Würzfleisch gefüllt — filled with seasoned meat
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
Farmer's breakfast
14.95
Bauernfrühstück von 3 Eiern — made with 3 eggs, ham bacon cubes, spring onions and cornichons
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 71
For our seniors
Vegetable plate
14.95
Gemüseteller mit brauner Butter und Spiegelei — with brown butter and fried egg
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69
Vegetable casserole
14.95
Gemüseauflauf mit Bechamelsoße und Käse überbacken — baked with bechamel sauce and cheese
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 69
Fresh pork liver
14.95
Frische Schweineleber mit gebratenen Zwiebeln — with fried onions, sauce and homemade mashed potatoes
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 73
Spezialität „Tau Helga“ Mecklenburger Rippenbraten
17.95
with baked plums, sauce, homemade apple red cabbage, dumplings or parsley potatoes
estimate≈ 720 kcal55 g carbs
Homemade Sauerfleisch
16.95
Hausgemachtes Sauerfleisch mit Bratkartoffeln — with fried potatoes and homemade remoulade sauce
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 69
Beef goulash
18.65
Rindergulasch mit hausgemachten Apfelrotkohl — with homemade apple red cabbage, parsley potatoes or dumplings
estimate≈ 680 kcal45 g carbsbalanced 73
Fresh turkey breast fillet
17.95
Frisches Putenbrustfilet — with creamed mushrooms and parsley potatoes
estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 69
Hake filletpescatarian
18.95
Filet vom Kap Seehecht — steamed or pan-fried, with brown butter, parsley potatoes and salad with homemade yogurt
estimate≈ 480 kcal28 g carbsdiabetes-friendlybalanced 79
Main courses
Spezialität „Tau Helga“ Mecklenburger Rippenbraten
23.75
with baked plums, sauce, homemade apple red cabbage, dumplings or parsley potatoes
estimate≈ 750 kcal60 g carbs
Grützwurst
20.50
Grützwurst mit Sauerkraut — with sauerkraut and parsley potatoes
estimate≈ 610 kcal32 g carbsdiabetes-friendlybalanced 73
Sliced turkey with pineapple
23.95
Putengeschnetzeltes mit Ananas — in cream sauce with rice
estimate≈ 580 kcal48 g carbs
Fresh pork liver
18.95
Frische Schweineleber mit gebratenen Zwiebeln — with fried onions, sauce and homemade mashed potatoes
estimate≈ 600 kcal32 g carbsdiabetes-friendlybalanced 73
Fresh breaded turkey schnitzel
24.95
Frisches paniertes Putenschnitzel mit Soße — with sauce, peas-carrot butter vegetables and parsley potatoes
estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 73
Beef goulash
26.95
Rindergulasch hausgemachtem Apfelrotkohl — with homemade apple red cabbage, dumplings or parsley potatoes
estimate≈ 710 kcal50 g carbsbalanced 70
Eisbein
25.55
Eisbein mit Sauerkraut und Petersilienkartoffeln — with sauerkraut, parsley potatoes and mustard
estimate≈ 780 kcal38 g carbsdiabetes-friendlybalanced 72
Homemade Sauerfleisch
24.55
Hausgemachtes Sauerfleisch mit Bratkartoffeln — with fried potatoes and homemade remoulade sauce
estimate≈ 680 kcal38 g carbsdiabetes-friendlybalanced 69
Turkey Breast Fillet with Pineapple and Cheese
25.95
Frisches Putenbrustfilet mit Ananas und Käse überbacken — Gratinated, served with buttered peas, sauce and parsley potatoes
estimate≈ 720 kcal48 g carbsbalanced 65
Breaded Pork Schnitzel
25.95
Frisches paniertes Schweineschnitzelmit Blumenkohl — With cauliflower, brown butter, sauce and parsley potatoes
estimate≈ 850 kcal55 g carbs
Hamburger-Schnitzel
25.95
Frisches „Hamburger“-Schnitzel — Breaded pork schnitzel with fried egg and fried potatoes
estimate≈ 920 kcal52 g carbs
Turkey Breast Fillet
25.95
Frisches Putenbrustfilet — With cream of mushrooms and parsley potatoes
estimate≈ 680 kcal38 g carbsdiabetes-friendlybalanced 73
Steak au four
25.95
Steak „au four“ — Pork steak gratinated with seasoned meat and cheese, with buttered peas and fried potatoes
estimate≈ 880 kcal42 g carbsdiabetes-friendlybalanced 68
Starters / Soups
Homemade Seasoned Meat
7.95
hausgemachtes Würzfleisch mit Käse überbacken — Gratinated with cheese and homemade country bread
estimate≈ 450 kcal30 g carbs
Apple-Onion Lard
6.95
hausgemachtes Apfel-Zwiebelschmalz mit Pumpernickel — Homemade with pumpernickel and matured cheese
estimate≈ 380 kcal28 g carbs
Honey-Gratinated Goat Cheesevegetarian
7.95
mit Honig gratinierter Ziegenkäse — With pumpernickel, walnuts, cranberry chutney and mango chutney
estimate≈ 420 kcal25 g carbs
Chicken Broth
5.50
Hühnerbrühe mit Einlage — With egg custard, leek, celery, carrots, chicken, parsley (Oct-Mar)
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 82
Soljanka
6.65
Soljanka mit Sahne und hausgebackenem Landbrot — With cream and homemade country bread
estimate≈ 480 kcal45 g carbsbalanced 66
Salads
Small Salad Platevegetarian
8.95
Kleiner Salatteller 1) — With homemade yogurt-cream herb dressing or vinegar/oil
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 66
Small Salad Plate with Extras
13.95
Kleiner Salatteller 2) — With cheese, turkey fillet, boiled egg and yogurt-cream herb dressing or vinegar/oil
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 69
Large Salad Plate
19.95
Großer Salatteller — With cheese, turkey fillet, boiled egg and yogurt-cream herb dressing or vinegar/oil
estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 83
Fish dishes
Sea Bass Filletspescatarian
26.95
2 Filets vom Wolfsbarsch — Pan-fried on mashed potatoes with dill butter
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Plaice Filletspescatarian
28.95
2 Schollenfilets — Pan-fried with brown butter, parsley potatoes and yogurt-cream salad
estimate≈ 620 kcal38 g carbsdiabetes-friendlybalanced 73
Cape Hake Filletspescatarian
26.95
2 Filets vom Kap Seehecht — Pan-fried with brown butter, parsley potatoes and yogurt-cream salad
estimate≈ 620 kcal38 g carbsdiabetes-friendlybalanced 73
Tub Gurnard Filletpescatarian
25.95
1 Filet vom Steinbeißer — Pan-fried on spinach with fried baby potatoes
estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 73
Cape Hake Fish Souppescatarian
22.95
Fischsuppe vom Kap-Seehecht — In fish stock with potatoes and root vegetables
estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 85
Pollock Filletpescatarian
19.95
1 Seelachsfilet — Pan-fried with fried potatoes and dill butter
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 69
Homemade Fish Aspicpescatarian
19.95
hausgemachte Fischsülze — With fried potatoes and homemade herb remoulade
estimate≈ 680 kcal38 g carbsdiabetes-friendlybalanced 69
For the little guests
Pasta with tomato saucevegetarian
5.55
Nudeln mit Tomatensoße
estimate≈ 450 kcal75 g carbs
Kibbelingepescatarian
7.25
Small battered fish fillet pieces with homemade mashed potatoes and tomato sauce
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 69
Small breaded turkey schnitzel
8.95
Kleines paniertes Putenschnitzel mit Buttergemüse — With buttered vegetables, sauce and homemade mashed potatoes
estimate≈ 600 kcal35 g carbsdiabetes-friendlybalanced 73
Mini salad platevegetarian
6.95
Mini Salatteller — With homemade yogurt-cream herb dressing
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 66
Rice pudding (warm or cold)vegetarian
5.95
Milchreis (warm oder kalt) — With cherries or cinnamon and sugar
estimate≈ 350 kcal55 g carbsheavy 39
The sweet ending
Large homemade wafflevegetarian
6.90
eine große hausgebackene Waffel — With vanilla sauce and cherries
estimate≈ 750 kcal90 g carbsheavy 28
Germknödelvegetarian
8.90
ein Germknödel — With vanilla sauce and cherries
estimate≈ 650 kcal80 g carbsheavy 38
Small warm chocolate cakevegetarian
6.90
kleines warmes Schokoküchlein — With raspberry sauce and cream
estimate≈ 500 kcal45 g carbsheavy 32
Creamy yogurt with fruit of choicevegetarian
6.65
Sahnejoghurt mit Früchten nach Wahl — Cherries, apple sauce, pineapple
estimate≈ 300 kcal25 g carbs
Creamy yogurt with homemade Rumtopfvegetarian
8.95
Sahnejoghurt mit hausgemachtem Rumtopf
estimate≈ 400 kcal35 g carbsheavy 41
Wildes Eis
Scoop of ice cream of your choice
1.80
eine Kugel Eis ihrer Wahl — Vanilla, chocolate, strawberry sorbet, hazelnut, stracciatella, mint
estimate≈ 150 kcal15 g carbs
Raspberry sundae
7.50
Himbeerbecher — 2 scoops of vanilla ice cream with hot raspberries and whipped cream
estimate≈ 550 kcal50 g carbsheavy 30
Sweden sundae
8.95
Schwedenbecher — 2 scoops of vanilla ice cream with apple sauce, egg liqueur and whipped cream
estimate≈ 600 kcal55 g carbsheavy 28
Fruit sundae
7.50
Fruchtbecher — 1 scoop vanilla and 1 scoop strawberry ice cream with pineapple, whipped cream and fruit sauce
estimate≈ 500 kcal50 g carbsheavy 32
Cherry sundae
8.95
Kirschbecher — 2 scoops of chocolate ice cream with cherries, cherry liqueur and whipped cream
estimate≈ 600 kcal55 g carbsheavy 28
Mint sundae
8.50
Minzbecher — 1 scoop chocolate and 1 scoop mint ice cream with cream, mint chocolate and chocolate sauce
estimate≈ 580 kcal50 g carbsheavy 26
Nut sundae
8.50
Nussbecher — 1 scoop hazelnut and 1 scoop chocolate ice cream with cream, mixed nuts and chocolate sauce
estimate≈ 620 kcal48 g carbsheavy 27
Children's sundae
4.50
Kinderbecher — 1 scoop stracciatella ice cream with cream and colorful chocolate lentils
estimate≈ 320 kcal35 g carbsheavy 35

Is this menu still right?

47veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a vegetable casserole with bechamel sauce or pasta with tomato sauce. There is also honey-glazed goat cheese and various desserts like waffles.

10 vegetarian and 0 vegan dishes out of 58

83dia
scoreestimate

Protein-rich options and fresh fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many meat and fish dishes with low carbohydrates. Salads and omelets are very suitable.

30 diabetes-friendly · 57 dishes

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Practical

Address
Alte Crivitzer Landstraße 18, 19063 Schwerin
Hours
Mon12:00–21:00
Tue12:00–21:00
Wedclosed
Thuclosed
Fri12:00–21:00
Sat12:00–21:00
Sun12:00–21:00
durchgehend warme Küche bis 20:30 Uhr. Bei Veranstaltungen in unserem Haus gelten Öffnungszeiten die je nach Vereinbarung getroffen werden.
Contact
+493852002070 tauhelga@gmx.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), tau-helga.de/
Record
completeness 83 %, confidence 80 %

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