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Sushi and You

rue Saint Louis 8, 59113 Seclin

Closed now · opens Tue 11:30

sushi€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Classic
California Cooked Tuna Cheese
5.60
California Thon cuit Fromage
estimate≈ 320 kcal35 g carbs
Maki Cooked Tuna Avocado
6.50
Maki Thon cuit avocat
estimate≈ 280 kcal30 g carbs
California Raw Salmon Cheese
8.10
California Saumon cru Fromage
estimate≈ 340 kcal35 g carbs
California Raw Salmon Avocado
8.10
California Saumon cru Avocat
estimate≈ 310 kcal35 g carbs
Maki Raw Salmon Avocado
7.80
Maki Saumon cru Avocat
estimate≈ 270 kcal30 g carbs
Maki Raw Tuna Avocado
8.90
Maki Thon cru Avocat
estimate≈ 260 kcal30 g carbs
California Vegetarianvegetarian
6.10
California Végétarien
estimate≈ 260 kcal38 g carbs
Sashimi Salmon
10.10
Sashimi Saumon
estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 66
Sushi Salmon Shrimp
9.30
Sushi Saumon Crevette
estimate≈ 310 kcal32 g carbs
Sushi Salmon Tuna
9.30
Sushi Saumon Thon
estimate≈ 310 kcal32 g carbs
Sushi Salmon
9.30
Sushi Saumon
estimate≈ 300 kcal32 g carbs
California Cooked Chicken
8.10
California Poulet cuit
estimate≈ 330 kcal35 g carbs
Roll Salmon Cheese
8.90
Roll Saumon Fromage
estimate≈ 360 kcal36 g carbs
California Spicy Salmon
8.70
California Spicy Saumon
estimate≈ 340 kcal35 g carbs
California Spicy Tuna
8.70
California Spicy Thon
estimate≈ 330 kcal35 g carbs
Pink
8.20
estimate≈ 350 kcal38 g carbs
Green
8.20
estimate≈ 320 kcal38 g carbs
Spring Raw Salmon Avocado
7.80
Spring Saumon cru Avocat
estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 76
Spring Avocado Cheese
7.80
Spring Avocat Fromage
estimate≈ 260 kcal22 g carbsdiabetes-friendly
Snow Cooked Salmon Tuna
6.80
Snow Saumon Thon cuits
estimate≈ 340 kcal36 g carbs
Assortment
13.70
Assortiment
estimate≈ 450 kcal60 g carbsbalanced 73
Pour Deux
35.00
estimate≈ 1100 kcal140 g carbs
Signature
Sushi Sériole
12.50
estimate≈ 320 kcal35 g carbs
Thon Chutoro
12.50
estimate≈ 340 kcal35 g carbs
Bowls
Salmon Poké
13.70
Poké Saumon — Marinated salmon
estimate≈ 550 kcal65 g carbsbalanced 85
Spicy Salmon Poké
13.70
Poké Saumon Epicé — Spicy marinated salmon
estimate≈ 580 kcal65 g carbsbalanced 85
Vegetarian Pokévegetarian
13.70
Poké Végétarien — Tofu, Gyoza, Edamame
estimate≈ 520 kcal60 g carbsbalanced 86
Shrimp Pad Thai
13.70
Pad Thaï Crevette — Rice noodles with shrimp
estimate≈ 680 kcal85 g carbsbalanced 77
Chicken Pad Thai
13.70
Pad Thaï Poulet — Rice noodles with chicken
estimate≈ 700 kcal85 g carbsbalanced 77
Red Chicken Curry
13.70
Curry Rouge Poulet — Chicken with jasmine rice
estimate≈ 750 kcal70 g carbsbalanced 77

Is this menu still right?

48veggie
scoreestimate

Limited vegetarian sushi options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the California Végétarien or the Poké Végétarien with tofu, gyoza and edamame. The rest of the menu consists of fish and meat.

2 vegetarian and 0 vegan dishes out of 30

50dia
scoreestimate

Choose raw fish options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most dishes contain high amounts of rice. Sashimi and spring rolls are better choices.

3 diabetes-friendly · 30 dishes

Reviews

Review
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Practical

Address
rue Saint Louis 8, 59113 Seclin
Hours
Mon—
Tue11:30–14:30, 16:30–20:30
Wed11:30–14:30, 16:30–20:30
Thu11:30–14:30, 16:30–20:30
Fri11:30–14:30, 16:30–21:00
Sat11:30–14:30, 16:30–20:30
Sun—
Contact
+33763000808
Sources
Overture Maps Places (CDLA-Permissive 2.0), sushiandyou.fr/
Record
completeness 83 %, confidence 80 %

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