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Le Mesclun - Séguret, 208 Rue des Poternes

rue des Poternes 208, 84110 Séguret

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 15 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Chilled green zucchini velouté with peppermintvegetarian
21.00
Velouté glacé de courgettes vertes à la menthe poivrée — Ratatouille espuma and crunchy almonds with thyme flower
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 66
Cinnamon roll with rosemary buttervegetarian
23.00
Cinnamon roll au beurre de romarin — Light cow cheese mousse, cherry tomatoes and garden basil oil
estimate≈ 450 kcal35 g carbs
South-West foie gras terrine
24.00
Terrine de foie gras du Sud-Ouest au sel de Camargue et piment d’Espelette — Camargue salt and Espelette pepper, mango chutney, mild curry, verbena
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Fish and Meat
Poached semi-salted black pollackpescatarian
24.00
Dos de lieu noir demi-sel poché au jus de betterave — Beetroot juice, mashed potatoes and Comice pear with juniper berries
estimate≈ 520 kcal38 g carbsdiabetes-friendlybalanced 79
Slow-cooked 'Alazard et Roux' lamb shoulder
26.00
Epaule d’agneau “Alazard et Roux” cuite longuement — Revisited couscous version, candied vegetables with holiday scents
estimate≈ 680 kcal55 g carbsbalanced 84
Scallops and Camargue bull
28.00
Noix de Saint-Jacques et taureau de Camargue — Creamy spelt, parmesan shavings and hazelnut crumble
estimate≈ 580 kcal28 g carbsdiabetes-friendlybalanced 78
Desserts and Cheese
Bitter almond ice parfaitvegetarian
14.00
Parfait glacé à l’amande amère — Apricot mousse and lavender sugar
estimate≈ 320 kcal30 g carbs
Soft white chocolate biscuitvegetarian
14.00
Biscuit moelleux chocolat blanc — Dark chocolate mousse with Tonka bean, white coffee ice cream and hazelnut nougatine
estimate≈ 650 kcal52 g carbsheavy 26
Local cheese selectionvegetarian
14.00
La palette de fromages de nos passionnés du coin
estimate≈ 420 kcal8 g carbsdiabetes-friendly
For the gourmands...
Bitter almond ice parfaitvegetarian
Parfait glacé à l’amande amère — Apricot mousse and lavender sugar
estimate≈ 320 kcal30 g carbs
Soft white chocolate biscuitvegetarian
Biscuit moelleux chocolat blanc — Dark chocolate mousse with Tonka bean
estimate≈ 550 kcal45 g carbsheavy 30
White coffee ice creamvegetarian
Crème glacée café blanc et éclats de nougatine noisette — With hazelnut nougatine shards
estimate≈ 280 kcal28 g carbsheavy 42
Local cheese selectionvegetarian
La palette de fromages de nos passionnés du coin
estimate≈ 420 kcal8 g carbsdiabetes-friendly
Children's Menu
Le petit Ségurétain
25.00
One starter, one main course, one dessert
estimate≈ 850 kcal90 g carbs
Lou Pitchoun Children's Menu
20.00
Menu Enfant Lou Pitchoun — Starter, Main or Main, Dessert
estimate≈ 650 kcal65 g carbs

Is this menu still right?

64veggie
scoreestimate

French cuisine without vegetarian mains

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options include the cinnamon roll with rosemary butter and chilled zucchini soup. There are no vegetarian main courses. You can order the cheese platter or the white chocolate biscuit for dessert.

9 vegetarian and 0 vegan dishes out of 15

75dia
scoreestimate

French cuisine in Séguret

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several low-carb options. The menu features protein-based starters and main courses.

6 diabetes-friendly · 15 dishes

Reviews

Review
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Practical

Address
rue des Poternes 208, 84110 Séguret
Hours
not known yet
Contact
+33490469343 mesclunseguret@aol.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), lemesclun.com/
Record
completeness 67 %, confidence 80 %

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