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Côté Terrasse - Séguret, 219 Rue des Poternes

rue des Poternes 219, 84110 Séguret

Closed now · opens 10:00

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our Meal Salads
Chicken Caesar Salad
19.00
Salade chicken caesar — Green salad, fried chicken, parmesan, herb croutons, caesar sauce
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 69
Freshness Salad
21.00
Salade fraicheur — Green salad, melon, cured ham, tomatoes, sun-dried tomatoes, tapenade toast, melon sorbet
estimate≈ 620 kcal45 g carbs
The Watermelon
22.00
La pastèque — Tartare style with feta, mint and prawns
estimate≈ 480 kcal22 g carbsbalanced 74
Veggie Bowlvegan, vegetarian
23.00
La veggie bowl — Vinegared rice, salad, falafels, fava beans, avocados, beets, grated carrots, cucumber, soy sesame lime sauce
estimate≈ 780 kcal85 g carbsbalanced 79
Tuna Tataki
25.00
Tataki de thon — Seared tuna with soy sesame, enoki mushrooms, coriander, fried onions, pomegranate, lime zest, green salad
estimate≈ 820 kcal65 g carbsbalanced 67
Hand-cut Beef Tartare
26.00
Tartare de boeuf au couteau — Pesto, parmesan, sun-dried tomatoes, burrata mousse, pine nuts, fries and salad
estimate≈ 950 kcal60 g carbs
Sharing Side
Italian Pinsa
24.00
La pinsa italienne — Pesto, stracciatella, mortadella, pistachios and rocket
estimate≈ 1100 kcal80 g carbs
Roasted Brievegetarian
24.00
Le brie rôti — Roasted Brie 500g, honey, herbes de Provence, paprika and almonds
estimate≈ 1850 kcal45 g carbsheavy 29
Le Petit Plus
11.00
Charcuterie platter, chorizo, rosette and cured ham
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 67
Our Main Courses
Mac Terrasse
22.00
Le Mac Terrasse — Brioche bun, 180g beef patty, revisited big mac sauce, salad, tomato, fried onions, cheddar, pickles
estimate≈ 1100 kcal65 g carbsheavy 43
Andouillette 5A
24.00
Andouilette 5A — Old-style mustard sauce, fries and vegetables
estimate≈ 850 kcal60 g carbsbalanced 66
Calamari with Pesto
24.00
Calamars au pesto — Sun-dried tomatoes, pesto, sweet chili sauce, mashed potatoes
estimate≈ 720 kcal45 g carbsbalanced 73
Sea Bream Filletpescatarian
25.00
Filet de dorade — Exotic virgin sauce, mashed potatoes and vegetables
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73
Duck Breast
26.00
Magret de canard — Magret de canard, orange and honey reduction, vegetables, fries
estimate≈ 920 kcal55 g carbs
Butcher's Cut
25.00
Pièce du boucher (pièce de bœuf selon arrivage) — Beef cut (based on arrival), fries and vegetables. Choice of sauce: vigneronne, pepper or tartare
estimate≈ 880 kcal50 g carbs
Butcher's Cut
30.00
Pièce du boucher (pièce de bœuf selon arrivage) — Beef cut (based on arrival), fries and vegetables. Choice of sauce: vigneronne, pepper or tartare
estimate≈ 980 kcal50 g carbs
Lamb Shank
27.00
Souris d'agneau — Honey and rosemary confit, mashed potatoes and vegetables
estimate≈ 820 kcal45 g carbsbalanced 67
Poultry Fillet
25.00
Filet de volaille — Chicken fillet, truffle forest sauce, mashed potatoes
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 73
Summer Truffle Gnocchivegetarian
26.00
Gnocchi à la truffe d’été — Gnocchi, mixed mushrooms, summer truffle cream and fresh truffle shavings
estimate≈ 880 kcal65 g carbsbalanced 69

Is this menu still right?

66veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order truffle gnocchi, roasted brie, or a vegan veggie bowl. The rest of the menu consists mainly of meat and fish.

3 vegetarian and 1 vegan dishes out of 19

61dia
scoreestimate

French cuisine with protein options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various meat and fish dishes. Many main courses include high-carb sides like fries or mashed potatoes.

4 diabetes-friendly · 19 dishes

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Practical

Address
rue des Poternes 219, 84110 Séguret
Hours
Mon10:00–23:00
Tue10:00–23:00
Wed10:00–23:00
Thuclosed
Fri10:00–23:00
Sat10:00–23:00
Sun10:00–23:00
Fermeture saisonnière de novembre à avril
Contact
+33490280348
Sources
Overture Maps Places (CDLA-Permissive 2.0), cote-terrasse.fr/
Record
completeness 83 %, confidence 80 %

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