Ravintola Juku

Koulukatu 22, 60100 Seinäjoki

Closed now · opens 10:30

Japanese€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters

Miso soupvegan

6.00

Miso keitto — Tofu and seaweed salad in soybean soup

estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 75

Wonton soup

6.00

Wonton keitto — Chicken, shrimp, carrot and Chinese cabbage

estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 70

Salmon tartare

6.00

Lohi tartar — Salmon, avocado, roe, Japanese sauce (wasabi & lemon)

estimate≈ 180 kcal6 g carbsdiabetes-friendly

Wakame saladvegan

6.00

Wakame salaatti — Seaweed salad

estimate≈ 70 kcal10 g carbsdiabetes-friendlybalanced 75

Kana kaarage

6.00

Fried chicken pieces with mayonnaise sauce

estimate≈ 320 kcal12 g carbsdiabetes-friendly

Sushi: Nigiri 2pcs

Salmon

3.80

Lohi — Salmon

estimate≈ 130 kcal15 g carbs

Grilled salmon

3.80

Grillattu lohi — Grilled salmon, mayonnaise, spring onion, vegetable sauce

estimate≈ 160 kcal16 g carbs

Ebi avocado

4.20

Ebi avokado — Tiger prawn tail, avocado, roe, mayonnaise

estimate≈ 170 kcal16 g carbs

Unagi

4.20

Grilled Japanese freshwater eel

estimate≈ 180 kcal18 g carbs

Tamagovegetarian

3.80

Japanese omelette

estimate≈ 150 kcal18 g carbs

Inarivegan

3.80

Tofu

estimate≈ 160 kcal20 g carbs

Avocadovegan

3.80

Avokado — Avocado

estimate≈ 140 kcal17 g carbs

Sushi: Hosomaki 6pcs

Kappamakivegan

3.00

Cucumber

estimate≈ 120 kcal25 g carbsheavy 42

Tiger prawn

4.00

Tiikerikatkarapu — Fried tiger prawn, chili

estimate≈ 210 kcal26 g carbs

Sushi: Uramaki 8pcs

California

12.50

Surimi, avocado, sesame seeds, mayonnaise

estimate≈ 380 kcal45 g carbs

Juku

12.50

Cucumber, tiger prawn tail, salmon, mayonnaise, spring onion

estimate≈ 360 kcal42 g carbs

Tempura maki

12.50

Salmon, avocado and surimi, breaded and fried

estimate≈ 450 kcal48 g carbs

Dragon

12.50

Fried tiger prawn, cucumber, avocado, roe, mayonnaise, teriyaki sauce

estimate≈ 420 kcal46 g carbs

Vegan makivegan

10.50

Avocado, bell pepper, cucumber, sesame seeds, mayonnaise

estimate≈ 320 kcal40 g carbs

Sushi: Maki 10pcs

Chili salmon

11.50

Chililohi — Salmon, iceberg lettuce, chili sauce

estimate≈ 310 kcal38 g carbs

Kurkkulohi

11.50

Salmon, cucumber

estimate≈ 320 kcal42 g carbs

Avokadolohi

11.50

Salmon, avocado

estimate≈ 380 kcal40 g carbs

Futomaki

11.50

Salmon, lobster tail, cucumber, tamago

estimate≈ 410 kcal48 g carbsbalanced 69

Sushi: Combinations

Vegan 10 piecesvegan

11.90

Vegan 10 palaa — 6 maki, 2 avocado nigiri, 1 tofu nigiri, 1 wakame gunkan

estimate≈ 450 kcal60 g carbsbalanced 74

Osaka 16 pieces

20.90

Osaka 16 palaa — 4 juku maki, 4 salmon nigiri, 2 grilled salmon nigiri, 1 ebi nigiri, 1 ebi avocado nigiri, 1 unagi nigiri, 1 chili kurk

estimate≈ 720 kcal85 g carbsbalanced 77

Tokio 22 pieces

24.90

Tokio 22 palaa — 8 dragon maki, 4 salmon nigiri, 2 grilled salmon nigiri, 2 chili salmon nigiri, 1 ebi nigiri, 1 unagi nigiri, 2 avocado

estimate≈ 880 kcal100 g carbs

Salmon 18 pieces

22.90

Lohi 18 palaa — 6 salmon hosomaki, 6 salmon nigiri, 6 grilled salmon nigiri

estimate≈ 650 kcal75 g carbsbalanced 73

Maki platter

70.00

Makilautanen (vain ennakkotilauksesta) — 80 maki (pre-order only)

estimate≈ 2400 kcal320 g carbsheavy 25

Mix platter

70.00

Mixlautanen (vain ennakkotilauksesta) — 40 maki, 20 nigiri (pre-order only)

estimate≈ 2600 kcal300 g carbsheavy 33

Main Courses

Oyakodon

13.90

Fried chicken and vegetables on a bed of rice

estimate≈ 680 kcal85 g carbsbalanced 77

Teriyaki chicken

16.90

Teriyaki kana — Chicken in teriyaki sauce

estimate≈ 550 kcal45 g carbsbalanced 73

Karai chicken

18.90

Karai kana — Fried chicken in spicy chili

estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 69

Pineapple chicken

16.90

Ananas kana — Fried chicken and pineapple

estimate≈ 580 kcal50 g carbsbalanced 71

Teriyaki salmon

22.90

Teriyaki lohi — Salmon in teriyaki sauce

estimate≈ 520 kcal40 g carbsbalanced 75

Unandon

16.90

Grilled Japanese eel fillets on a bed of rice

estimate≈ 610 kcal80 g carbsbalanced 73

Tonkatsu

16.90

Fried pork in tonkatsu sauce with fried noodles

estimate≈ 750 kcal70 g carbsbalanced 65

Katsudon

13.90

Fried pork on a bed of rice

estimate≈ 680 kcal85 g carbsbalanced 77

Guo bao rou

18.90

Double-fried pork in sweet sauce

estimate≈ 650 kcal40 g carbs

Hui guo rou

16.90

Double-fried pork with chili

estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 78

Teppan beef with black pepper

18.90

Teppan naudanlihaa mustapippurilla — Fried beef seasoned with black pepper

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74

Shui zhu beef

22.90

Shui zhu härkää — Beef in spicy chili sauce

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74

Gyoza (10 pcs)

10.90

Gyoza 10 kpl — Steam-fried dumplings in gyoza sauce

estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 65

Yaki udon

13.90

Fried shrimp with udon noodles and vegetables

estimate≈ 620 kcal75 g carbsbalanced 77

Yasai itamevegan

13.90

Stir-fried vegetables

estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 70

Teppan tofuvegan

16.90

Fried tofu on a hot teppan plate

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74

Children's Meals

Chicken and rice

7.90

Kanaa ja riisiä — Fried chicken with vegetables

estimate≈ 550 kcal60 g carbsbalanced 73

Sausages and fries

7.90

Nakit ja ranskalaiset — Sausages, fries, salad, cucumber, tomato

estimate≈ 680 kcal55 g carbs

Teriyaki salmon fillet

8.90

Teriyaki lohifilee — Teriyaki salmon and rice

estimate≈ 520 kcal58 g carbsbalanced 73

Desserts

Fried ice cream

8.50

Friteerattua jäätelöä

estimate≈ 450 kcal48 g carbsheavy 31

Waffle and ice cream

10.50

Vohveli ja jäätelöä suklaakastikkeessa — Waffle and ice cream in chocolate sauce

estimate≈ 650 kcal70 g carbsheavy 26

Juku coffee

12.50

Irish coffee style hot drink with Japanese whisky (4cl)

estimate≈ 320 kcal25 g carbsheavy 35

Lunch Buffet Seinäjoki

Pineapple chickengluten_free, lactose_free

13.90

ananas kanaa — (G, L)

estimate≈ 480 kcal35 g carbsbalanced 67

Kung Pao chickenlactose_free

13.90

kongpao kanaa — (L*)

estimate≈ 460 kcal20 g carbsdiabetes-friendlybalanced 78

Black pepper beeflactose_free

13.90

mustapippuri naudanlihaa — (L*)

estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 74

Yasai itame vegetablesvegan, vegetarian, gluten_free, lactose_free

13.90

yasai itame-kasviksia — (G,L,V)

estimate≈ 300 kcal20 g carbsdiabetes-friendlybalanced 65

Fried noodleslactose_free

13.90

paistettua nuudelia — (L)

estimate≈ 580 kcal70 g carbsbalanced 67

Fried chickenlactose_free

13.90

friteerattua kanaa — (L)

estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 69

Fried chicken filletslactose_free

13.90

friteerattuja kanafileetä — (L)

estimate≈ 500 kcal22 g carbsdiabetes-friendlybalanced 69

Fried dumplingslactose_free

13.90

friteerattuja mykyjä — (L)

estimate≈ 480 kcal40 g carbsdiabetes-friendlybalanced 65

Fried spring rollsvegan, vegetarian, lactose_free

13.90

friteerattuja kevätkääryleitä — (L,V)

estimate≈ 420 kcal45 g carbsdiabetes-friendlybalanced 65

fried cheese sticks

13.90

friteerattuja juustotikkuja

estimate≈ 320 kcal20 g carbsdiabetes-friendly

ricevegan, vegetarian, gluten_free, lactose_free

13.90

riisiä — (G,L,V)

estimate≈ 210 kcal45 g carbs

starter soup

13.90

ALKUKEITTO

estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 78

sushi table

13.90

SUSHIPÖYTÄ

estimate≈ 650 kcal80 g carbsbalanced 77

salad table

13.90

SALAATTIPÖYTÄ

estimate≈ 200 kcal15 g carbsdiabetes-friendlybalanced 70

ice cream buffet

13.90

JÄÄTELÖBUFFET

estimate≈ 350 kcal45 g carbs

Is this menu still right?

68veggie
scoreestimate

Japanese cuisine with vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose Yasai itame or Teppan tofu as a main course. There is a vegan sushi platter with avocado, tofu and wakame.

13 vegetarian and 12 vegan dishes out of 66

71dia
scoreestimate

Low Carb Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-heavy main courses with low glycemic indices. The sushi contains significant amounts of rice.

22 diabetes-friendly · 65 dishes

Reviews

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Address: Koulukatu 22, 60100 Seinäjoki
Hours: Mon10:30–20:00
Tue10:30–20:00
Wed10:30–20:00
Thu10:30–20:00
Fri10:30–20:00
Sat11:00–20:00
Sun12:00–19:00
Contact: +358449709698 jukusushi@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), ravintolajuku.fi/
Record: completeness 83 %, confidence 79 %

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Ravintola Juku

Menu

Japanese cuisine with vegan options

Low Carb Japanese Options

Reviews

Practical