back to search

LounasKeidas

Uurastajantie 1, 60100 Seinäjoki

Open now · until 15:00

caf退€€
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch
Soup and salad bar
8.90
Keitto ja salaattipöytä
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 70
Full lunch buffet
11.90
Koko lounasbuffet — Includes salad bar, warm dish, soup, coffee/tea and dessert
estimate≈ 1100 kcal90 g carbsheavy 41
Daily sandwich
13.90
Päivän leike
estimate≈ 650 kcal55 g carbsbalanced 69
Monday
Sausage soup
Nakkikeittoa (M,G)
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 66
Corn-breaded chicken
Maissipaneroitua broileria (M,G) kylmäkastike (L,G) — with cold sauce
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 66
Cabbage casserole
Kaalilaatikkoa (M,G)
estimate≈ 300 kcal22 g carbsdiabetes-friendly
Rice and boiled potatoes
Riisiä ja keitettyä perunaa (M,G)
estimate≈ 280 kcal55 g carbs
Mint chocolate mousse
Minttu-suklaavaahtoa (L,G)
estimate≈ 320 kcal25 g carbsheavy 42
Tuesday
Chicken soup
Kanakeittoa (L,G)
estimate≈ 200 kcal12 g carbsdiabetes-friendlybalanced 67
Pulled Pork
Pulled Pork (M,G)
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 71
Liver patties
Jauhemaksapihvejä (M,G) ja paistettua sipulia (M,G) — with fried onions
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Potato wedges
Lohkoperunoita (M,G)
estimate≈ 320 kcal35 g carbs
Mocha cakes
Mokkapaloja (L)
estimate≈ 400 kcal45 g carbsheavy 33
Wednesday
Stewed meatloaf
Keitaan lihamurekeketta (M,G) ja kastiketta (L,G) — with sauce
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 71
Turkey Chili con Carne
Kalkkuna chili con carne (L,G)
estimate≈ 380 kcal25 g carbsdiabetes-friendlybalanced 85
Creamy potatoes
Kermaperunoita (L, G)
estimate≈ 350 kcal28 g carbs
Rice
Riisiä (M,G)
estimate≈ 220 kcal48 g carbs
Ice cream
Jäätelö (L,G)
estimate≈ 250 kcal30 g carbs
Thursday
Green peas
Hernerokkaa (M, G)
estimate≈ 220 kcal28 g carbsbalanced 87
Chicken Pasta (L)
Broileripastaa (L)
estimate≈ 650 kcal75 g carbsbalanced 73
Minced Meat Sauce (L,G)
Jauhelihastiketta (L,G)
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Boiled Potatoes (M,G)
Keitettyjä perunoita (M,G)
estimate≈ 180 kcal35 g carbs
Crispy Snacks (L)
Herkkuropsua (L) — Also available gluten-free
estimate≈ 300 kcal25 g carbs
Friday
Cheese and Pepper Soup (L,G)
Juusto-paprikakeittoa (L, G)
estimate≈ 250 kcal18 g carbsdiabetes-friendlybalanced 66
Breaded Pork Loin (M)
Paneroitua possunleikettä (M) — Also available gluten-free
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 66
Sausage Selection (M,G)
Makkaravalikoima (M,G)
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 71
Cooking Sauce (L,G)
Keitaan kastiketta (L,G)
estimate≈ 80 kcal8 g carbsdiabetes-friendly
French Fries (M,G)
Ranskalaisia (M, G)
estimate≈ 400 kcal45 g carbs
Oat Treats (L)
Kauraherkkupalat (L)
estimate≈ 350 kcal40 g carbs
Äijäbrunssi
Äijäbrunssi
29.00
Delicious meat and grilled dishes, fresh salads, and sweet desserts
estimate≈ 1500 kcal120 g carbsheavy 21
Breakfast
Porridge and coffee/tea
4.00
Puuro ja kahvi/tee
estimate≈ 300 kcal45 g carbsbalanced 67
Stuffed roll and coffee/tea
5.00
Täytetty sämpylä ja kahvi/tee
estimate≈ 400 kcal40 g carbs

Is this menu still right?

5veggie
scoreestimate

Limited options for vegetarians

How well a vegetarian eats here, read from the menu. Not a review score.

There are no vegetarian main courses. You can choose from the salad bar, rice, or boiled potatoes.

0 vegetarian and 0 vegan dishes out of 33

76dia
scoreestimate

Protein-rich lunch options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers various low-carb main courses. The menu focuses on meat and fish.

15 diabetes-friendly · 33 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Uurastajantie 1, 60100 Seinäjoki
Hours
Mon06:30–15:00
Tue06:30–15:00
Wed06:30–15:00
Thu06:30–15:00
Fri06:30–15:00
Sat—
Sun—
Lounas tarjoillaan klo 10-14
Contact
+358402150055 asiakaspalvelu@lounaskeidasseinajoki.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), lounaskeidasseinajoki.fi/
Record
completeness 83 %, confidence 79 %

Own LounasKeidas? Claim your place.