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O Português - Selfkant, Oligstraße

Oligstraße 32, 52538 Selfkant

opening hours not known yet

Portugueseseafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 18 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Tomato Saladvegetarian
Salada de Tomate — Without greens
estimate≈ 120 kcal8 g carbsdiabetes-friendly
Green Saladvegetarian
Salada Verde — (grüner Salat)
estimate≈ 100 kcal5 g carbsdiabetes-friendly
Mixed Saladvegetarian
Salade de Mista — (gemischter Salat)
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
Soup of the Day
Sopa do Dia — Usually vegetable soup
estimate≈ 180 kcal25 g carbsdiabetes-friendlybalanced 74
Caldo Verde
Traditional Portuguese greens soup
estimate≈ 220 kcal20 g carbsdiabetes-friendlybalanced 70
House Fish Soup
Sopa de Peixe da Casa — Special house recipe
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 82
Dishes - Fish
Clams in Tomato Sauce
Ameijoa em Molho de Tomate — Clams in onion and tomato sauce
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 78
½ portion Clams in Tomato Sauce
½ Ameijoa em Molho de Tomate — ½ Muscheln
estimate≈ 225 kcal12 g carbsdiabetes-friendlybalanced 67
Gambas in Secret Sauce
Gambas em Molho secreto — Highly recommended
estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 71
Grilled Tiger Prawns
Gambas Tigres grelhadas — Extra large grilled prawns
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 77
Grilled Sardines
Sardinhas grelhadas — Freshly grilled, not canned
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71
Dishes - Meat
Pork Skewers
Espetadas de Porco — With bell pepper and onion
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
Grilled Ribs
Entrecosto grelhado — Grilled ribs
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 71
Spicy Quails
Codornizes Picantes com pickles — Served with pickles
estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 74
Main Courses - Fish
Grilled Squid
Lulas grelhadas — Recommended as a starter
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 78
Bacalhau na brasa
Grilled salted cod
estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 71
Grilled Horse Mackerel
Carapau grelhado em molho Espanhol — With Spanish sauce
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Grilled Sole
Linguado grelhado com molho de manteiga — In butter sauce, including sides
estimate≈ 650 kcal40 g carbsbalanced 65
Grilled Swordfish
Peixe Espada grelhado — Easy to fillet
estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66
Salmon
Salmao — Salmon steak with butter sauce
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 71
Travessa de Peixe
Fish platter for 2 or more people incl. side dishes
estimate≈ 1200 kcal60 g carbs
Main Courses - Meat
Filetes de Borrego
Lamb fillets incl. side dishes
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69
Costeletas de Borrego
Lamb chops incl. side dishes
estimate≈ 900 kcal45 g carbsdiabetes-friendlybalanced 67
Frango Piri-Piri
1/2 chicken, spicy
estimate≈ 750 kcal10 g carbsdiabetes-friendlybalanced 74
Febras grelhadas
Grilled pork steaks
estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71
1/2 Febras grelhadas
½ Febras grelhadas — Half portion of grilled pork steaks, ideal for children
estimate≈ 300 kcal0 g carbsdiabetes-friendly
Bife de Vaca
Beef steak
estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71
Lombo de Vaca
Beef tenderloin steak, tenderly grilled
estimate≈ 500 kcal0 g carbsdiabetes-friendlybalanced 71
Travessa de Carne
Meat platter for 2 or more people incl. side dishes
estimate≈ 1400 kcal60 g carbsheavy 41
Side Dishes
Batatas salteadasvegetarian
Batatas selteadas — Sautéed potatoes
estimate≈ 300 kcal25 g carbsdiabetes-friendly
Travessa de Batatas salteadasvegetarian
Sautéed potato platter for 2-3 people
estimate≈ 700 kcal60 g carbsbalanced 70
Batatas á casavegetarian
House-style chips
estimate≈ 450 kcal40 g carbs
Travessa Batatas á casavegetarian
House-style chips platter for 2-3 people
estimate≈ 1100 kcal100 g carbs
Arroz de Manteigavegetarian
Butter rice
estimate≈ 350 kcal45 g carbs
Batatas fritasvegetarian
French fries
estimate≈ 400 kcal40 g carbs
Batatas cozidasvegetarian
Boiled potatoes
estimate≈ 150 kcal30 g carbs
Travessa Salada Mista pequenavegetarian
Small mixed salad platter, 1-2 people
estimate≈ 300 kcal15 g carbsdiabetes-friendlybalanced 70
Travessa Salada Mista grandevegetarian
Large mixed salad platter, 3-4 people
estimate≈ 600 kcal30 g carbsbalanced 67
Dessert
Surpresa da Casa Bolacha
Biscuit pudding
estimate≈ 500 kcal60 g carbsheavy 35
Surpresa da Casa Secreta
Crumble pudding
estimate≈ 550 kcal65 g carbsheavy 36
Natas do Céuvegetarian
Dream cream
estimate≈ 450 kcal35 g carbsheavy 31
Gelado pequerovegetarian
Kids ice cream
estimate≈ 150 kcal20 g carbs
Gelado Mistovegetarian
Mixed ice cream with or without cream
estimate≈ 300 kcal35 g carbs
Sobremesa Mista pequenavegetarian
Mixed dessert with pudding and ice cream (small)
estimate≈ 350 kcal40 g carbsheavy 41
Sobremesa Mista médiavegetarian
Sobremesa Mistamédia — Mixed dessert with pudding and ice cream (medium)
estimate≈ 500 kcal55 g carbsheavy 35
Sobremesa Mista grandevegetarian
Mixed dessert with pudding and ice cream (large)
estimate≈ 700 kcal75 g carbsheavy 27
Salade de Tomatevegetarian
Stuffed lemon with lemon ice cream
estimate≈ 280 kcal30 g carbs
Specials / Daily Menu
Gambas und Chips
31.50
Gambas and chips
estimate≈ 850 kcal60 g carbs

Is this menu still right?

56veggie
scoreestimate

Portuguese cuisine with simple options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose Salada de Tomate or Salada Verde. Vegetarian options consist mainly of sides like Batatas fritas and Arroz de Manteiga.

19 vegetarian and 0 vegan dishes out of 48

79dia
scoreestimate

Grilled fish and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb options. The grilled fish and meat dishes are very suitable.

28 diabetes-friendly · 48 dishes

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Practical

Address
Oligstraße 32, 52538 Selfkant
Hours
not known yet
Contact
+4924563463
Sources
Overture Maps Places (CDLA-Permissive 2.0), gambaparadies.de/nl/

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