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La Mezcla - Septfonds, 1834 Rte de Lalande

Route de Lalande 1834, 82240 SEPTFONDS

Open now · until 14:30

Spanish€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Ensaladilla
6.00
A classic starter or tapas dish found in any good Spanish bar!
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66
Gazpacho Andalousvegan
5.00
A cold soup to be enjoyed during tomato season...
estimate≈ 110 kcal15 g carbsdiabetes-friendlybalanced 70
Pork meatballs in sauce
6.00
Boulettes de porc en sauce
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67
Patatas Bravasvegetarian
5.00
estimate≈ 420 kcal45 g carbs
Pizza oranaise
4.00
Anchovies, black olives and cheese
estimate≈ 380 kcal25 g carbsdiabetes-friendly
Soupe du Bravevegetarian
4.00
Spicy soup with seasonal vegetables and ginger
estimate≈ 140 kcal18 g carbsdiabetes-friendlybalanced 78
Oeufs mimosavegetarian
4.00
estimate≈ 210 kcal4 g carbsdiabetes-friendly
Mini pâté turnovers (x5)
4.00
Minis chaussons au pâté (x5)
estimate≈ 450 kcal35 g carbs
Empanada
4.00
Tomato, tuna, pepper, hard-boiled egg, onions
estimate≈ 310 kcal28 g carbs
Montaditos of the day
4.00
Montaditos du jour — Hot or cold Spanish toasts (varies by arrival)
estimate≈ 280 kcal22 g carbs
Tortilla de patatavegetarian
5.00
estimate≈ 340 kcal24 g carbsdiabetes-friendly
Jewish Saladvegetarian
6.00
Salade Juive
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Main Courses
Migas de semoule
16.00
Hot semolina dish with charcuterie and seasonal fruit
estimate≈ 850 kcal65 g carbsbalanced 69
Chicken with olives
12.00
Poulet aux olives
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74
Brick
10.00
Brick with egg, tuna and cheese
estimate≈ 610 kcal32 g carbsdiabetes-friendlybalanced 69
Gazpachos manchegos
18.00
With three meats
estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 74
Paëlla royale
18.00
Pork, chicken, seafood
estimate≈ 820 kcal75 g carbsbalanced 74
Paëlla with chicken and seafood
15.00
Paëlla au poulet et fruits de mer
estimate≈ 780 kcal72 g carbsbalanced 76
Paëlla with rabbit and seafood
17.00
Paëlla au lapin et fruits de mer
estimate≈ 760 kcal72 g carbsbalanced 77
Vegetarian Spanish ricevegetarian
12.00
Riz à l'espagnole végétarien — Seasonal vegetables
estimate≈ 540 kcal78 g carbsbalanced 66
Spanish rice with chicken
13.00
Riz à l'espagnole au poulet
estimate≈ 650 kcal75 g carbsbalanced 73
Spanish rice with pork
13.00
Riz à l'espagnole au porc
estimate≈ 680 kcal75 g carbsbalanced 73
Spanish rice with rabbit
14.00
Riz à l'espagnole au lapin
estimate≈ 620 kcal75 g carbsbalanced 73
Conejo al ajillo
14.00
Rabbit with garlic
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Fideuà - 1 meat
15.00
Fideuà - 1 viande — Chicken, seafood
estimate≈ 720 kcal80 g carbsbalanced 77
Fideuà - 2 meats
18.00
Fideuà - 2 viandes
estimate≈ 780 kcal80 g carbsbalanced 76
Vegetarian couscousvegetarian
12.00
Couscous végétarien — Seasonal vegetables
estimate≈ 550 kcal85 g carbsbalanced 78
Chicken couscous
15.00
Couscous au poulet — Chicken
estimate≈ 680 kcal80 g carbsbalanced 90
Couscous 2 meats
18.00
Couscous 2 viandes — Chicken, lamb
estimate≈ 780 kcal80 g carbsbalanced 89
Couscous Royal
19.00
Chicken, lamb and merguez
estimate≈ 880 kcal80 g carbsbalanced 85
Desserts
Mantecados
1.00
Flavors: chocolate, lemon/cinnamon, almond or coconut
estimate≈ 150 kcal18 g carbs
Crème gourmande
4.00
Lemon, chocolate or vanilla
estimate≈ 320 kcal25 g carbsheavy 42
Lemon flan
4.00
Flan citron
estimate≈ 280 kcal30 g carbsheavy 42
Borrachicos
3.00
Dry cakes with white wine
estimate≈ 180 kcal22 g carbs
Mona
10.00
estimate≈ 450 kcal55 g carbsheavy 37

Is this menu still right?

67veggie
scoreestimate

Spanish cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order vegetarian rice or vegetarian couscous as a main course. Starters include patatas bravas, tortilla de patata, and gazpacho. The menu also lists meat dishes like paëlla royale.

8 vegetarian and 1 vegan dishes out of 35

72dia
scoreestimate

Low Carb Spanish Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based main courses. The menu includes multiple options with a low glycemic index.

12 diabetes-friendly · 35 dishes

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Practical

Address
Route de Lalande 1834, 82240 SEPTFONDS
Hours
Mon—
Tue—
Wed11:00–14:30, 18:00–22:00
Thu11:00–14:30, 18:00–22:00
Fri11:00–14:30, 18:00–22:00
Sat11:00–14:30, 18:00–22:00
Sun11:00–14:30, 18:00–22:00
Contact
+33678254327 contactlamezcla@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), lamezcla.fr/
Record
completeness 83 %, confidence 79 %

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