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Chez Milou Serignan plage

Parking de la Plage Ranch le Petit Sam, 34410 Sérignan

opening hours not known yet

Frenchpizzeriasteakhouse€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Sandwiches
LE PANIER DE LA PLAGE
7.00
Takeaway only! COMBO: LE FRANÇAIS, LE HOT-DOG or LE MARIN + 1 choice of 33cl soft drink
estimate≈ 950 kcal90 g carbsheavy 38
LE FRANÇAIS
5.00
Ham, Butter
estimate≈ 450 kcal45 g carbs
LE HOT-DOG
5.00
Strasbourg sausages, crispy onions, choice of sauce
estimate≈ 550 kcal40 g carbs
LE MARIN
5.00
Tuna, Mayonnaise
estimate≈ 520 kcal42 g carbs
LE SAVOYARD
6.50
Ham, Raclette cheese, Pepper
estimate≈ 620 kcal45 g carbs
LE PECHEUR
6.50
Lettuce, Tomato, Tuna, Mayonnaise or Vinaigrette
estimate≈ 580 kcal45 g carbsbalanced 65
LE FERMIER
8.50
Lettuce, Tomato, Cold Chicken, Egg, Vinaigrette or Mayonnaise
estimate≈ 650 kcal48 g carbsbalanced 65
LE ZAZOU
8.50
Lettuce, Tomato, Raclette cheese, 150g Beef Patty
estimate≈ 780 kcal48 g carbs
L'AMERICAIN (steak or Kebab)halal
9.50
L'AMERICAIN (steak ou Kebab) — Lettuce, Tomato, 150g Beef Patty or Halal kebab meat, homemade fries
estimate≈ 1100 kcal85 g carbs
Grilled Dishes
GRILLED FISH
18.00
GRILLADE DE POISSON — Sole and Hake fillets with plancha-grilled tomatoes and onions, homemade fries and salad
estimate≈ 750 kcal55 g carbsbalanced 70
SQUID À LA PLANCHA
19.00
SEICHES À LA PLANCHA — With plancha-grilled tomatoes and onions, homemade fries and salad
estimate≈ 720 kcal55 g carbsbalanced 70
GRILLED MEAT
21.00
GRILLADE DE VIANDE — Beef or duck slice with plancha-grilled tomatoes and onions, homemade fries and salad
estimate≈ 850 kcal55 g carbsbalanced 66
Burger
LE BURGER
16.00
Lettuce, Tomato, Onions, 150g Beef Patty, Raclette cheese, Burger sauce, homemade fries
estimate≈ 1150 kcal80 g carbs
LE VEGGIEvegetarian
16.00
Lettuce, Tomato, Onions, Potato patty, Raclette cheese, Burger sauce, homemade fries
estimate≈ 1050 kcal95 g carbs
LE CHICKEN
16.00
Lettuce, Tomato, Onions, Crispy chicken, Raclette cheese, Burger sauce, homemade fries
estimate≈ 1100 kcal80 g carbs
Paëlla Royale
HOMEMADE PAELLA
17.00
PAELLA FAITE MAISON — Rice, chicken, pork ribs, mussels, shrimp, squid, chorizo, peppers, peas, garlic, spices
estimate≈ 850 kcal75 g carbsbalanced 78
Salad Plate
LA CÉSAR
14.00
Lettuce, Tomato, Egg, Crispy Chicken, Croutons, Cheese shavings, Caesar sauce
estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 73
LA NORDIQUE
14.00
Lettuce, tomato, Salmon, Crème Fraîche, Lemon, Guacamole toasts
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 73
LA BIQUETTE
14.00
Lettuce, Tomato, cooked bacon and onions, Warm Goat Cheese toasts, honey
estimate≈ 620 kcal35 g carbsbalanced 69
Mixed Plate
ARTHUR
14.50
150g Beef Patty, Raclette cheese, Lettuce, Tomato, homemade fries
estimate≈ 880 kcal55 g carbs
SAUVETEUR
14.50
Cooked tomato, peppers and onions, chicken fillet, salad, homemade fries
estimate≈ 850 kcal65 g carbs
ZAHIAhalal
14.50
Cooked tomato, peppers and onions, Halal kebab meat, salad, homemade fries
estimate≈ 920 kcal65 g carbs
Tapas
Trio de tapas
12.00
Three varied tapas served on a platter
estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 69
Moules frites
13.50
Pot of mussels accompanied by homemade fries
estimate≈ 880 kcal70 g carbsbalanced 65
Fries
Small
3.50
Petite — From small to large tray
estimate≈ 300 kcal35 g carbs
Medium
4.50
Moyenne — From small to large tray
estimate≈ 450 kcal50 g carbs
Large
6.00
Grande — From small to large tray
estimate≈ 600 kcal70 g carbs
Red Pizzas
LA MARGUERITEvegetarian
10.00
Tomato, cheese, olives
estimate≈ 800 kcal85 g carbsbalanced 75
LA JAMBONNIERE
11.00
Tomato, cheese, shoulder ham, olives
estimate≈ 900 kcal88 g carbsbalanced 71
LA REINE
12.00
Tomato, cheese, shoulder ham, mushrooms, olives
estimate≈ 950 kcal90 g carbs
L'EXOTIQUE
12.50
Tomato, cheese, shoulder ham, pineapple, olives
estimate≈ 980 kcal95 g carbs
LA CHEVREvegetarian
13.50
Tomato, cheese, goat cheese, crème fraîche, honey
estimate≈ 1050 kcal85 g carbs
LA BOLOGNAISE
13.50
Tomato, cheese, onions, minced beef, olives
estimate≈ 1000 kcal88 g carbs
LA VEGETALEvegetarian
13.50
Tomato, cheese, mushrooms, peppers, onions, artichokes, olives
estimate≈ 850 kcal90 g carbsbalanced 78
LA CHARCUTIERE
13.50
Tomato, cheese, shoulder ham, chorizo, bacon bits, olives
estimate≈ 1100 kcal88 g carbs
LA PIQUANTE
13.50
Tomato, cheese, Halal merguez, chorizo, peppers, olives
estimate≈ 1050 kcal85 g carbs
LA DAUPHINOISE
13.50
Tomato, cheese, potatoes, bacon bits, crème fraîche, garlic parsley, olives
estimate≈ 1150 kcal95 g carbs
LA FROMAGEREvegetarian
14.00
Tomato, cheese, goat cheese, roquefort, crème fraîche, olives
estimate≈ 1100 kcal80 g carbs
LA MEDITERRANEENNE
14.00
Tomato, cheese, seafood, surimi, tuna, anchovies
estimate≈ 900 kcal85 g carbsbalanced 71
LA PIZZA BURGER
14.00
Tomato, cheese, ketchup, minced meat, pickles, burger sauce
estimate≈ 1100 kcal95 g carbs
White Pizzas
La Montagnarde
14.00
Crème fraîche, potatoes, mountain ham, reblochon, cheese, olives
estimate≈ 1150 kcal85 g carbs
La Wendy
14.00
Crème fraîche, chicken, pineapple, cheese, olives
estimate≈ 980 kcal82 g carbsheavy 44
La Flam's des Bois
14.00
Crème fraîche, onions, bacon bits, mushrooms, cheese, olives
estimate≈ 1050 kcal78 g carbs
La Kebabhalal
14.00
Crème fraîche, onions, bell peppers, halal kebab meat, cheese, olives
estimate≈ 1020 kcal75 g carbs
La Tartiflette
14.00
Crème fraîche, potato, onions, bacon bits, raclette, cheese, olives
estimate≈ 1200 kcal88 g carbs
La Ch'ti
14.00
Crème fraîche, potato, chicken, maroilles, cheese, olives
estimate≈ 1100 kcal82 g carbs
L'Indienne
14.00
Crème fraîche, chicken, bacon bits, onions, bell peppers, cheese, curry, olives
estimate≈ 1080 kcal78 g carbs
La Saumonière
14.00
LA SAUMONIERE — Crème fraîche, cheese, salmon, persillade, olives
estimate≈ 950 kcal72 g carbs
Baked Coulommiers
Whole Coulommiers (350g)vegetarian
18.00
1 Coulommiers entier 350g — With tomatoes, croutons, crème fraîche, garlic, pepper and olive oil. Served with salad and homemade fries
estimate≈ 1450 kcal75 g carbsheavy 42
Children's Plates
Children's Plate
10.00
Assiette enfant — Choice of: ground beef steak, nuggets or pizza (goat cheese, ham or kebab) with fries
estimate≈ 650 kcal55 g carbs
Desserts
Waffle
4.00
Gaufre Nature ou Sucre glace — Plain or with icing sugar
estimate≈ 450 kcal65 g carbsheavy 35
Waffle
5.00
Gaufre Nutella ou Crème de Marron — Nutella or chestnut cream
estimate≈ 650 kcal75 g carbsheavy 26
Tarte Tatin
6.00
estimate≈ 420 kcal55 g carbsheavy 30
Chocolate Fondant
5.00
Fondant au Chocolat
estimate≈ 480 kcal40 g carbsheavy 33
Crème Catalane
5.00
estimate≈ 320 kcal35 g carbsheavy 35
Café ou Thé gourmand
8.00
Coffee or tea served with a selection of sweets
estimate≈ 550 kcal60 g carbsheavy 30
Ice Cream (one scoop)
3.00
Glace Une boule — See chalkboard
estimate≈ 140 kcal15 g carbs
Ice Cream (two scoops)
3.50
Glace Deux boules — See chalkboard
estimate≈ 280 kcal30 g carbsheavy 42

Is this menu still right?

33dia
scoreestimate

Salads and tapas options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most dishes are high in carbohydrates due to bread, rice, or fries. Opt for salads or tapas for a better balance.

3 diabetes-friendly · 58 dishes

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Practical

Address
Parking de la Plage Ranch le Petit Sam, 34410 Sérignan
Hours
not known yet
Contact
+33621940839
Sources
Overture Maps Places (CDLA-Permissive 2.0), chezmilou.com/

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