Restaurant La Consigne
3 Prom. Jean-Baptiste Marty 3, 34200 Sète
opening hours not known yet
French€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starters / Tapas
HOUMOUS CITRON CONFIT & THYMvegan
8.00
Chickpea puree with preserved lemon and thyme, served with golden croutons.
estimate≈ 320 kcal28 g carbsbalanced 65
RILLETTES DE COCHON MAISON
9.00
Homemade pork rillettes with piment d'Espelette and rosemary.
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
PISTE DE MOULESpescatarian
9.00
Sète specialty of chilled marinated mussels with garlic, herbs, piment d'Espelette and olive oil.
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
PAN CON TOMATE & JAMBON CRU
9.00
Golden croutons, cured ham and garlic tomato sauce.
estimate≈ 280 kcal25 g carbs
6 OYSTERS FROM ÉTANG DE THAUpescatarian
9.00
6 HUITRES DE L'ETANG DE THAU
estimate≈ 100 kcal4 g carbsdiabetes-friendlybalanced 75
8 PRAWNSpescatarian
9.00
8 CREVETTES
estimate≈ 150 kcal5 g carbsdiabetes-friendlybalanced 79
Sardine Rillettespescatarian
9.00
Rillettes de sardine
estimate≈ 310 kcal6 g carbsdiabetes-friendly
Main Courses
FILET DE DAURADEpescatarian
21.00
Served with mashed potatoes and seasonal vegetables.
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 85
GRILLED CUTTLEFISHpescatarian
22.00
SEICHES GRILLÉES — Served with mashed potatoes and seasonal vegetables.
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 85
GRILLED MARINATED GAMBASpescatarian
20.00
GAMBAS MARINÉES GRILLÉES — Served with mashed potatoes and seasonal vegetables.
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 85
DUO OF CUTTLEFISH AND GAMBASpescatarian
24.00
DUO DE SEICHES ET GAMBAS — Served with mashed potatoes and seasonal vegetables.
estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 85
PARILLADApescatarian
29.00
1 cuttlefish, 1 sea bream fillet and 2 gambas. Served with mashed potatoes and seasonal vegetables.
estimate≈ 700 kcal45 g carbsdiabetes-friendlybalanced 79
BURGER LE MARTY
20.00
Beef burger, sheep's tomme, candied tomato coulis with smoked paprika, thyme onion compote, arugula.
estimate≈ 1100 kcal85 g carbs
BURGER – LE VÉGÉvegetarian
18.00
Vegetarian falafel burger, sheep's tomme, candied tomato coulis with smoked paprika, thyme onion compote, arugula.
estimate≈ 950 kcal90 g carbs
The Classics
MOULES MARINIERES AND FRIESpescatarian
16.00
MOULES MARINIERES ET FRITES MAISON — Mussels cooked in white wine, garlic and parsley, served with homemade fries.
estimate≈ 850 kcal70 g carbs
MACARONADE
17.00
Sète specialty: braised pork neck, sausage, penne rigate, tomato sauce.
estimate≈ 800 kcal65 g carbsbalanced 69
Suggestions
WHOLE GRILLED SEA BASSpescatarian
22.00
LOUP/BAR ENTIER GRILLÉ — Served with mashed potatoes and seasonal vegetables.
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 85
RISOTTO GAMBASpescatarian
22.00
Creamy pepper risotto, marinated gambas, homemade shellfish sauce and parmesan.
estimate≈ 650 kcal55 g carbsbalanced 75
VEGETARIAN RISOTTOvegetarian
19.00
RISOTTO VÉGÉTARIEN — Creamy pepper risotto, seasonal vegetables and parmesan.
estimate≈ 550 kcal55 g carbsbalanced 81
Desserts
MOELLEUX AU CHOCOLAT DUBAI STYLE
10.00
MOELLEUX AU CHOCOLAT DUBAÏ STYLE — Chocolate fondant with molten core, kadaïf, pistachio cream and pistachio ice cream.
estimate≈ 750 kcal65 g carbsheavy 26
Fig Pavlovavegetarian
9.00
PAVLOVA FIGUES — Meringue, fig coulis, fig ice cream and whipped cream.
estimate≈ 450 kcal65 g carbsheavy 31
Baba au Rhumvegetarian
10.00
Baba, rum shooter, rum raisin ice cream, and whipped cream.
estimate≈ 550 kcal70 g carbsheavy 39
Colonelvegetarian
10.00
2 scoops of lemon ice cream, 3cl vodka
estimate≈ 280 kcal35 g carbsheavy 39
Ice Cream Cup 2 Scoopsvegetarian
8.00
COUPE DE GLACES 2 BOULES — Flavors: lemon, vanilla, chocolate, strawberry, rum raisin, pistachio, banana, mango, coffee, fig
estimate≈ 320 kcal30 g carbsheavy 42
Ice Cream Cup 3 Scoopsvegetarian
10.00
COUPE DE GLACES 3 BOULES — Flavors: lemon, vanilla, chocolate, strawberry, rum raisin, pistachio, banana, mango, coffee, fig
estimate≈ 480 kcal45 g carbsheavy 30
Children's Menu
Steak frites
11.00
Homemade fries, salad, tomato, 1 scoop of ice cream of choice
estimate≈ 850 kcal60 g carbs
Crevettes fritespescatarian
11.00
Homemade fries, salad, tomato, 1 scoop of ice cream of choice
estimate≈ 800 kcal65 g carbs
Moules Marinièrespescatarian
11.00
Homemade fries, salad, tomato, 1 scoop of ice cream of choice
estimate≈ 750 kcal60 g carbsbalanced 65
Is this menu still right?
69dia
scoreestimate
scoreestimate
French fish and meat dishes
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers several protein-based options. Many main courses include vegetables and fish.
11 diabetes-friendly · 28 dishes
Reviews
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Practical
- Address
- 3 Prom. Jean-Baptiste Marty 3, 34200 Sète
- Hours
- not known yet
- Contact
- +33786087124
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), cartemenu.app/carte-1074-laco34
- Record
- completeness 67 %, confidence 80 %