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Phi Long - Sète, 48 Grand'Rue Mario Roustan

GRAND RUE MARIO ROUSTAN 48, 34200 SETE

Closed now · opens 11:00

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

MAINS
Caramel Pork
6.50
Porc au Caramel
estimate≈ 550 kcal45 g carbs
Caramel Chicken
6.50
Poulet au Caramel
estimate≈ 500 kcal45 g carbs
Sweet and Sour Chicken
6.50
Poulet Aigre - doux
estimate≈ 580 kcal50 g carbs
Chicken Curry (Spicy)
6.50
Poulet curry (Piquant)
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 78
Beef Satay
8.50
Boeuf au Saté
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 69
SIDES
Steamed Ricegluten_free
2.40
Riz Nature
estimate≈ 210 kcal45 g carbs
Cantonese Rice
4.00
Riz Cantonais
estimate≈ 350 kcal35 g carbs
Stir-fried Noodles with Vegetablesvegetarian
4.00
Nouilles sautées aux Légumes
estimate≈ 320 kcal40 g carbs
Stir-fried Vermicelli with Vegetablesvegetarian, gluten_free
4.50
Vermicelles sautées aux Légumes
estimate≈ 300 kcal42 g carbsbalanced 65
Stir-fried Vegetablesvegan, vegetarian
4.50
Légumes sautées
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70
DESSERT
Banana Frittervegetarian
1.20
Beignet de Banane
estimate≈ 180 kcal25 g carbs
Pineapple Frittervegetarian
1.20
Beignet d'ananas
estimate≈ 170 kcal22 g carbs
Coconut Pearlsvegetarian
2.30
Perles Coco
estimate≈ 220 kcal20 g carbs
Nougatvegetarian
1.90
estimate≈ 200 kcal25 g carbs
Candied Gingervegan, vegetarian
1.90
Gingembre Confit
estimate≈ 120 kcal25 g carbsheavy 39
Coconut Soy Cakesvegetarian
3.30
Gataux de coco soja
estimate≈ 320 kcal35 g carbs
MADE TO ORDER MAINS
Bo Bun
7.90
Spicy beef curry, rice vermicelli, fresh vegetables, peanuts + 1 spring roll
estimate≈ 650 kcal65 g carbsbalanced 85
Crevettes Bun
7.90
Spicy shrimp curry, rice vermicelli, fresh vegetables, peanuts + 1 spring roll
estimate≈ 600 kcal65 g carbsbalanced 85
Sweet and Sour Shrimp (Peking)
9.00
Crevettes à la sauce aigre - doux (Pékinoise)
estimate≈ 520 kcal45 g carbs
Shrimp with Vegetables (Chop Suey)
9.00
Crevettes aux légumes (chop souy)
estimate≈ 420 kcal20 g carbsdiabetes-friendlybalanced 84
Spicy prawns
9.00
Crevettes piquant
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 72
Prawns with black mushrooms
9.00
Crevettes aux champignons noir
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 75
Beef with onions
9.00
Boeuf oignons
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74
Beef with vegetables (chop suey)
9.00
Boeuf aux légumes (chop souy)
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 79
Spicy beef
9.00
Boeuf piquuant
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 71
Beef with black mushrooms
9.00
Boeuf aux champignons noir
estimate≈ 430 kcal14 g carbsdiabetes-friendlybalanced 74
Beef with pineapple
9.00
Boeuf à l'ananas
estimate≈ 450 kcal28 g carbsbalanced 67
Crispy chicken sautéed with ginger
9.00
Poulet croustillant sauté au ginge,bre
estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 69
Crispy chicken in sweet and sour sauce (Peking)
9.00
Poulet croustillant sauce aigre - doux (Pékinoise)
estimate≈ 610 kcal45 g carbs
Crispy chicken sautéed with vegetables (chop suey)
9.00
Poulet croustillant sauté aux légumes (chop souy)
estimate≈ 540 kcal30 g carbsdiabetes-friendlybalanced 73
Pork with vegetables (chop suey)
7.10
Porc aux légumes (chop souy)
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 79
Spicy pork
7.10
Porc piquant
estimate≈ 390 kcal15 g carbsdiabetes-friendlybalanced 66
Pork with black mushrooms
7.10
Porc au champignons noir
estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 74
Pork with pineapple
7.10
Porc à l'anans
estimate≈ 430 kcal28 g carbsbalanced 67
Chicken with vegetables (chop suey)
7.10
Poulet aux légumes (chop souy)
estimate≈ 340 kcal22 g carbsdiabetes-friendlybalanced 85
Spicy chicken
7.10
Poulet piquant
estimate≈ 330 kcal15 g carbsdiabetes-friendlybalanced 72
Chicken with black mushrooms
7.10
Poulet au champignons noir
estimate≈ 350 kcal14 g carbsdiabetes-friendlybalanced 75
Chicken with pineapple
7.10
Poulet à l'ananas
estimate≈ 370 kcal28 g carbsbalanced 68
MADE TO ORDER SOUP
Ravioli with chicken
6.90
aux raviolis et poulet
estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 74
Ravioli with prawns
7.00
aux raviolis et crevettes
estimate≈ 260 kcal25 g carbsdiabetes-friendlybalanced 74
with vermicelli and chicken
6.80
aux vermicelles et poulet
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 74
with vermicelli and shrimp
7.00
aux vermicelles et crevettes
estimate≈ 210 kcal25 g carbsdiabetes-friendlybalanced 70
STARTERS
Pork Nem (alone)
1.20
Nem au Porc ( seul )
estimate≈ 110 kcal10 g carbsdiabetes-friendly
Pork Nem with lettuce leaf
1.30
Nem au Porc avec feuille de salade
estimate≈ 115 kcal11 g carbsdiabetes-friendly
Chicken Nem (alone)
1.20
Nem au Poulet ( seul )
estimate≈ 100 kcal10 g carbsdiabetes-friendlybalanced 70
Chicken Nem with lettuce leaf
1.30
Nem au Poulet avec feuille de salade
estimate≈ 105 kcal11 g carbsdiabetes-friendlybalanced 70
Vegetable Nem (alone)vegetarian
1.20
Nem aux Légumes ( seul )
estimate≈ 90 kcal12 g carbsdiabetes-friendlybalanced 70
Vegetable Nem with lettuce leafvegetarian
1.30
Nem aux Légumes avec feuille de salade
estimate≈ 95 kcal13 g carbsdiabetes-friendlybalanced 73
Shrimp Nem (alone)
1.20
Nem aux Crevettes ( seul )
estimate≈ 100 kcal10 g carbsdiabetes-friendlybalanced 70
Shrimp Nem with lettuce leaf
1.30
Nem aux Crevettes avec feuille de salade
estimate≈ 105 kcal11 g carbsdiabetes-friendlybalanced 70
Crab Fritter (Surimi)
1.20
Beignet de Crabe ( Surimi )
estimate≈ 80 kcal8 g carbsdiabetes-friendly
Shrimp Fritters
1.30
Beignet de Crevettes
estimate≈ 90 kcal8 g carbsdiabetes-friendly
Chicken Skewer
1.00
Brochette de Poulet
estimate≈ 70 kcal3 g carbsdiabetes-friendlybalanced 75
Beef Samosa (Spicy)
1.00
Samoussa au Boeuf (Piquant)
estimate≈ 110 kcal12 g carbsdiabetes-friendly
Fried Shrimp Ravioli
1.00
Raviolis Frits aux Crevettes
estimate≈ 90 kcal10 g carbsdiabetes-friendlybalanced 70
Breaded Shrimp
1.00
Crevettes Panées
estimate≈ 100 kcal11 g carbsdiabetes-friendlybalanced 70
Crab Claw
1.00
Pince de Crabe
estimate≈ 80 kcal5 g carbsdiabetes-friendlybalanced 69
Ha Kao
1.00
Steamed shrimp ravioli
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 70
Sui Mai
1.00
Steamed shrimp dumplings
estimate≈ 70 kcal8 g carbsdiabetes-friendlybalanced 70
Banh Bao
3.30
Steamed pork brioche
estimate≈ 280 kcal35 g carbs
Rouleaux de printemps
2.70
with pork and shrimp
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 73
Shrimp Salad
4.90
Salades aux Crevettes
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79

Is this menu still right?

48veggie
scoreestimate

Limited vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose Nem aux Légumes and side dishes like Nouilles sautées aux Légumes. The dessert list includes Beignet de Banane and Perles Coco. Most main courses contain meat or fish.

11 vegetarian and 2 vegan dishes out of 62

79dia
scoreestimate

Protein-rich mains and vegetables

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main dishes with low carbohydrate counts. Sautéed vegetables are available as a low-carb alternative to rice.

41 diabetes-friendly · 62 dishes

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Practical

Address
GRAND RUE MARIO ROUSTAN 48, 34200 SETE
Hours
Mon11:00–14:00, 17:00–21:00
Tue11:00–14:00, 17:00–21:00
Wed17:00–21:00
Thu17:00–21:00
Fri11:00–14:00, 17:00–21:00
Sat11:00–14:00, 17:00–21:00
Sun11:00–14:00, 17:00–21:00
Sauf le Mercredi et Jeudi midi
Contact
+32467538417
Sources
Overture Maps Places (CDLA-Permissive 2.0), philongsete.wixsite.com/traiteur
Record
completeness 83 %, confidence 95 %

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