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Marie e Oli's

Urbanização Quinta da Torre 5 Bloco A, 8365-184 Silves

opening hours not known yet

vegetarian restaurant€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

COVER
Whole grain spelt bread
1.50
PAIN COMPLET À L'ÉPEAUTRE
estimate≈ 120 kcal22 g carbsdiabetes-friendly
Buttervegetarian
1.50
BEURRE
estimate≈ 72 kcal0 g carbsdiabetes-friendly
Olive oilvegan
1.50
HUILE D'OLIVE
estimate≈ 88 kcal0 g carbsdiabetes-friendly
Aioli
1.40
estimate≈ 90 kcal2 g carbsdiabetes-friendly
Olivesvegan
1.90
estimate≈ 50 kcal3 g carbsdiabetes-friendly
Marinated carrotsvegan
1.40
CAROTTES MARINÉES
estimate≈ 40 kcal6 g carbsdiabetes-friendly
Hummusvegan
2.00
HOUMOUS
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 66
Bruschettasvegetarian
3.50
estimate≈ 180 kcal25 g carbs
STARTERS
Chouriço
8.50
CHOURIÇO, VEGAN OU VIANDE AVEC OIGNONS ET POMMES ET JUS — Vegan or meat, with onions, potatoes and jus
estimate≈ 320 kcal20 g carbsdiabetes-friendly
Shrimp panpescatarian
16.50
POÊLE À CREVETTES
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67
Seitan shrimp panvegan
10.50
POÊLE À CREVETTES SEITAN
estimate≈ 240 kcal15 g carbsdiabetes-friendlybalanced 76
Homemade potato wedgesvegan
6.50
COINS DE POMMES DE TERRE MAISON AVEC KETCHUP — With ketchup
estimate≈ 350 kcal40 g carbs
VEGAN TAPAS
Vegan Tapas Mixvegan
13.50
CHAMPIGNONS PANÉS, BROCHETTES DE TOFU, BOULETTES D'ÉPEAUTRE, COINS DE POMMES DE TERRE — Breaded mushrooms, tofu skewers, spelt balls, potato wedges
estimate≈ 650 kcal60 g carbsbalanced 74
LAND AND SEA
Meat & Fish Tapas Mix
15.50
ANCHOIS, POULPE, JAMBON SERRANO, POULET PIRI PIRI — Anchovies, octopus, Jamón Serrano, Piri Piri chicken
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 67
COMBINED TAPAS
Combined Tapas Mix
14.50
JAMBON SERRANO, POULPE, CHAMPIGNONS PANÉS, BOULETTES D'ÉPEAUTRE — Jamón Serrano, octopus, breaded mushrooms, spelt balls
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 74
SALADS
Small side saladvegan
3.50
PETITE SALADE D'ACCOMPAGNEMENT
estimate≈ 60 kcal6 g carbsdiabetes-friendly
Large mixed fruit saladvegan
11.50
GRANDE SALADE MIXTE AUX FRUITS
estimate≈ 220 kcal35 g carbsheavy 41
Large mixed salad with fruit
15.50
GRANDE SALADE MIXTE AVEC DES BROCHETTES DE POULET AUX FRUITS AVEC DU PAIN ET DES TOMATES SAUCE PIRI PIRI — With chicken skewers, bread and tomatoes in Piri Piri sauce
estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 79
Large mixed salad with fruitvegan
14.50
GRANDE SALADE MIXTE AVEC FRUITS ET LÉGUMES PANÉS - BROCHETTES DE TOFU FUMÉ, AVEC PAIN ET AÏOLI — With breaded vegetables, smoked tofu skewers, bread and aioli
estimate≈ 520 kcal40 g carbsdiabetes-friendlybalanced 73
VEGAN MAIN COURSES
Vegetable bowlvegan
15.50
BOL DE LÉGUMES "RAGOÛT DU JOUR" ET SALADE — Stew of the day and salad
estimate≈ 380 kcal45 g carbsdiabetes-friendlybalanced 86
Seitan Cordon Bleu Rollsvegan
17.50
SEITAN CORDON BLEU ROULEAUX AVEC VEG CHOURIÇO ET FROMAGE FARCIS AUX TOMATES SUGO — stuffed with veg chouriço and cheese in tomato sugo
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 78
Seaweed Cataplanavegan
18.50
CATAPLANA AUX ALGUES, SEITAN SHRIMPS, LÉGUMES, VÉGÉTALIEN CHOURIÇO AUX HERBES ET AU VIN BLANC — with seitan shrimps, vegetables, vegan chouriço, herbs and white wine
estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 89
Moroccan Spelt Ballsvegan
17.50
BOULETTES D'ÉPEAUTRE à LA MAROCAINE AVEC DATTES ET FIGUES (ÉPICÉES) — with dates and figs (spicy)
estimate≈ 550 kcal65 g carbsbalanced 78
Roasted Chestnuts and Almondsvegan
17.50
CHÂTAIGNES ET AMANDES RÔTIES AU PORTO JUS — with Porto jus
estimate≈ 510 kcal42 g carbsbalanced 67
Spinach and Potato "Lasagna"vegan
16.50
"LASAGNE" AUX ÉPINARDS ET POMMES DE TERRE AVEC TOFU FUMÉ, NOIX DANS UNE SAUCE À LA CRÈME ROSÉ AUX TOMATES ET FROMAGE GRATINÉS — with smoked tofu, nuts, rosé cream sauce with tomatoes and gratinated cheese
estimate≈ 580 kcal48 g carbsbalanced 69
Large Vegan Tapas Combinationvegan
17.50
Grande combinaison de tapas végétaliennes — breaded mushrooms, tofu skewers, potato lasagnas, spelt balls, potato wedges and bruschetta
estimate≈ 850 kcal85 g carbsbalanced 66
MAIN COURSES
Fresh Roasted Lamb
19.50
RÔTI D'AGNEAU FRAIS AU FOUR (Alentejo AGNEAU), AVEC JUS DE PORTO — Alentejo lamb from the oven with Porto jus
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
Cataplana for 1 person
20.50
CATAPLANA POUR 1 PERSONNE AVEC PORC IBÉRIQUE, CHOURIÇO, FRUITS DE MER, CREVETTES GÉANTES, MOULES AUX HERBES, VIN BLANC, AIL, CORIANDRE ET LÉGUMES — with Iberico pork, chouriço, seafood, giant prawns, mussels, herbs, white wine, garlic, coriander and vegetables
estimate≈ 720 kcal25 g carbsdiabetes-friendlybalanced 78
Carne de Porco Alentejano
19.50
"CARNE DE PORCO ALENTEJANO" (LE STYLE D'OLI) STEAK DE PORC IBÉRIQUE AVEC MOULES DANS UN BOUILLON DE VIN BLANC-AIL AVEC CORIANDRE — Iberico pork steak with mussels in white wine-garlic broth with coriander
estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 74
Chicken Cordon Bleu
17.50
CORDON BLEU DE POULET FARCI AU CHOURIÇO ET AU FROMAGE SUR SAUCE TOMATE — stuffed with chouriço and cheese on tomato sauce
estimate≈ 610 kcal22 g carbsdiabetes-friendlybalanced 69
Bitoque Royal
23.50
"BITOQUE ROYAL", RUMPSTEAK 200G AVEC ŒUF AU PLAT SUR SAUCE AU POIVRE NOIR — 200g rump steak with fried egg on black pepper sauce
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Stew of the Day
16.50
BOL DE VIANDE OU DE POISSON "RAGOÛT DU JOUR" SERVI AVEC SALADE — meat or fish bowl served with salad
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 78
MAIN COURSE TAPAS
Tapas Platter
18.50
JAMBON SERRANO, POULPE, CHAMPIGNONS PANÉS, BOULETTES D'ÉPEAUTRE + COINS DE POMMES DE TERRE ET BRUSCHETTA AVEC 3 SAUCES — Serrano ham, octopus, breaded mushrooms, spelt balls, potato wedges and bruschetta with 3 sauces
estimate≈ 820 kcal75 g carbsbalanced 67
FISH OF THE DAY
Daily Fishpescatarian
POISSON QUOTIDIEN CHANGEANT 🐟 PRIX JOURNALIER — served with brown rice with vegetables and potato wedges
estimate≈ 550 kcal55 g carbsbalanced 77
EXTRAS
Small saladvegan
3.50
PETITE SALADE
estimate≈ 80 kcal6 g carbsdiabetes-friendlybalanced 66
Sauces
1.40
estimate≈ 60 kcal4 g carbsdiabetes-friendly
Brown rice with vegetablesvegan
3.50
LÉGUMES COMPLETS RIZ AUX CORNETS DE POMMES DE TERRE — with potato wedges
estimate≈ 320 kcal45 g carbsbalanced 68

Is this menu still right?

91veggie
scoreestimate

Many vegan and vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers vegan lasagna and a plant-based cataplana. You can also find Moroccan-style spelt balls and seitan cordon bleu.

21 vegetarian and 19 vegan dishes out of 37

81dia
scoreestimate

Protein-rich and low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many meat and fish dishes with low carbohydrates. The Bitoque Royal and roast lamb are good choices.

26 diabetes-friendly · 37 dishes

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Practical

Address
Urbanização Quinta da Torre 5 Bloco A, 8365-184 Silves
Hours
not known yet
Contact
+351282322635
Sources
Overture Maps Places (CDLA-Permissive 2.0), gratis-4176230.webador.de/
Record
completeness 67 %, confidence 80 %

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