Fred's Café

Langeweg 3, 9981 Sint-Laureins

Closed now · opens Fri 17:30

café€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

RIBS with fresh salad and fries

Freds ribs

25.00

Freds ribbetjes ➙onze klassieker, à volonté! — our classic, all you can eat! — with gypsy sauce and pickle mayo

estimate≈ 1150 kcal65 g carbs

Slow-cooked ribs

25.00

Traaggegaarde ribbetjes met Honey Gold saus — with Honey Gold sauce

estimate≈ 1200 kcal75 g carbsheavy 39

Freds ribs

15.00

Freds ribbetjes versneden, klaar om te delen — sliced, ready to share

estimate≈ 600 kcal35 g carbs

Slow-cooked ribs

15.00

Traaggegaarde ribbetjes met Honey Gold saus versneden, klaar om te delen — with Honey Gold sauce, sliced, ready to share

estimate≈ 650 kcal42 g carbs

BURGERS with fries

Beef burger

24.00

Rundshamburger — with iceberg lettuce, cheddar, pickled onion and bacon jam

estimate≈ 1050 kcal60 g carbs

Chicken burger

22.00

Chickenburger — with coleslaw, tomato and Honey Gold sauce

estimate≈ 980 kcal65 g carbs

Scampi burger

22.00

Scampiburger — with iceberg lettuce, pickled onion and beetroot tartare

estimate≈ 920 kcal62 g carbs

Beetroot burger (veggie)vegetarian

20.00

Bietburger (veggie) — with iceberg lettuce, cheddar and ranch dressing

estimate≈ 850 kcal68 g carbs

BITES

Glazed pork belly

12.00

Gelakt buikspek

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 67

Tiger prawns

12.00

Tiger prawns met srirachamayo — with sriracha mayo

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Chicken tenders

12.00

Chicken tenders met ranchdressing — with ranch dressing

estimate≈ 420 kcal18 g carbsdiabetes-friendly

Grilled white pork rind

12.00

Gegrilde witte pens — with pickle mayo and dried onion

estimate≈ 250 kcal6 g carbsdiabetes-friendlybalanced 67

STARTERS with bread

Beef carpaccio

17.00

Rundscarpaccio

estimate≈ 450 kcal30 g carbs

Cheese croquettevegetarian

12.00

Kaaskroket

estimate≈ 380 kcal25 g carbsdiabetes-friendly

Shrimp croquette

14.00

Garnaalkroket

estimate≈ 360 kcal24 g carbsdiabetes-friendly

Shrimp cocktail

18.00

Garnalencocktail

estimate≈ 420 kcal32 g carbs

Scampi diabolique (6pcs)

19.00

Scampi diabolique (6st)

estimate≈ 520 kcal15 g carbsdiabetes-friendly

Soup of the day

9.00

Dagsoep

estimate≈ 250 kcal25 g carbsdiabetes-friendlybalanced 67

MAIN COURSES meat

Steak

32.00

Steak met saus naar keuze, frisse salade en frietjes — with choice of sauce, fresh salad and fries — Belgian Blue beef from Hoeve Van Haelemeesch

estimate≈ 1100 kcal60 g carbs

Côte à l’os (grilled)

72.00

Côte à l’os (gegrild) met saus naar keuze, frisse salade en frietjes — with choice of sauce, fresh salad and fries

estimate≈ 1600 kcal65 g carbsheavy 35

Pork Entrecôte

33.00

Varkensentrecôte met blackwellsaus, warme groenten en frietjes — with black pepper sauce, warm vegetables and fries

estimate≈ 950 kcal65 g carbs

Chef's Pork Cheeks

24.00

Varkenswangetjes van de chef met wortel, champignons, spekjes en frietjes — with carrots, mushrooms, bacon bits and fries

estimate≈ 880 kcal60 g carbs

MAIN COURSES fish

Cod

28.00

Kabeljauw met zoete aardappelpuree, trostomaatjes en venkel — with sweet potato puree, cherry tomatoes and fennel

estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 78

Eel (Sint-Niklaas style)

35.00

Paling op Sentse wijze met prei, garnalen en frietjes — with leeks, shrimp and fries

estimate≈ 820 kcal62 g carbs

Scampi Diabolique (9pcs)

24.00

Scampi diabolique (9st) met frietjes — with fries

estimate≈ 780 kcal55 g carbs

Fish Pan

26.00

Vispannetje in kreeftensaus met pomme duchesse — in lobster sauce with pomme duchesse

estimate≈ 720 kcal40 g carbs

Sole

Zeetong met frisse salade en frietjes — with fresh salad and fries

estimate≈ 680 kcal50 g carbsbalanced 65

SALADS with bread

Scampi & Bacon Salad

24.00

Salade scampi & spekjes

estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73

Caesar Salad

19.00

Salade caesar

estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 69

Goat Cheese Saladvegetarian

21.00

Salade geitenkaas

estimate≈ 650 kcal32 g carbsdiabetes-friendlybalanced 69

PASTA

Spaghetti Bolognese

18.00

estimate≈ 750 kcal85 g carbsbalanced 77

Scampi Diabolique

24.00

estimate≈ 820 kcal80 g carbsbalanced 68

DESSERTS

Eton Mess

11.00

ice cream, red berries, meringue and whipped cream

estimate≈ 450 kcal55 g carbs

Brownie

9.00

Brownie met vanille ijs — with vanilla ice cream

estimate≈ 620 kcal65 g carbsheavy 27

Cheesecakevegetarian

8.00

estimate≈ 420 kcal35 g carbsheavy 39

Pistachio Parfait

9.50

Parfait van pistache

estimate≈ 380 kcal30 g carbsheavy 41

Café Glacé

8.00

estimate≈ 320 kcal35 g carbsheavy 35

Chocolate Mousse

9.00

Chocolademousse

estimate≈ 400 kcal30 g carbsheavy 43

Tiramisu

9.50

estimate≈ 480 kcal40 g carbsheavy 30

Crème Brûlée

10.00

estimate≈ 350 kcal28 g carbsheavy 42

Dame blanche

9.00

estimate≈ 450 kcal55 g carbsheavy 37

Coupe advocaat

10.00

estimate≈ 520 kcal48 g carbsheavy 28

Coupe colonel

9.00

lemon sorbet and vodka

estimate≈ 280 kcal35 g carbsheavy 32

Kids ice cream

5.50

Kinderijsje vanille- en chocolade ijs — vanilla and chocolate ice cream

estimate≈ 250 kcal30 g carbs

TEA ROOM 3pm-5pm

Pancake

6.00

Pannenkoek met bruine suiker — with brown sugar

estimate≈ 420 kcal65 g carbsheavy 29

Pancake

7.50

Pannenkoek met ijs en/of slagroom — with ice cream and/or whipped cream

estimate≈ 650 kcal75 g carbsheavy 23

Pancake Mikado

9.50

Pannenkoek mikado — ice cream, whipped cream and chocolate sauce

estimate≈ 780 kcal85 g carbsheavy 21

Waffle

6.00

Wafel met bloemsuiker — with powdered sugar

estimate≈ 480 kcal60 g carbsheavy 36

Waffle

7.50

Wafel met ijs en/of slagroom — with ice cream and/or whipped cream

estimate≈ 680 kcal70 g carbsheavy 22

KIDS MENU

Mini rib

15.00

Minirib met frietjes — with fries

estimate≈ 650 kcal45 g carbs

Frikandellen (2pcs)

15.00

Frikandellen (2st) met appelmoes en frietjes — with apple sauce and fries

estimate≈ 720 kcal55 g carbs

Chicken nuggets

14.00

Kipnuggets met appelmoes en frietjes — with apple sauce and fries

estimate≈ 680 kcal50 g carbs

Kids Spaghetti Bolognese

15.00

Kinderspaghetti Bolognese

estimate≈ 550 kcal65 g carbsbalanced 69

Is this menu still right?

55dia
scoreestimate

Small bites and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most low-carb options are appetizers or salads. The cod with sweet potato puree is a suitable main course choice.

12 diabetes-friendly · 40 dishes

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Practical

Address: Langeweg 3, 9981 Sint-Laureins
Hours: Mon12:00–21:30
Tue12:00–21:30
Wedclosed
Thuclosed
Fri17:30–21:30
Sat12:00–21:30
Sun12:00–21:30
We zijn met vakantie van 1/09 t.e.m. 10 /09 Terug open vrijdag 11 september om 17u
Contact: +3293798027 info@fredsribbetjes.be
Sources: Overture Maps Places (CDLA-Permissive 2.0), fredsribbetjes.be
Record: completeness 83 %, confidence 79 %

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Fred's Café

Menu

Small bites and salads

Reviews

Practical