La Familia - Sint-Niklaas, Heidebaan

Heidebaan 99, 9100 Sint-Niklaas

Open now · until 15:00

Belgian€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Cold starters

Insalata di Polpo

20.00

Fresh octopus salad

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 79

Salade La Familia

23.00

Lettuce, prawns, scampi, salmon and tuna

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69

Parma and melon salad (summer)

21.00

Salade Parma en meloen (zomer)

estimate≈ 280 kcal22 g carbs

Salad with tomatoes and shrimp

21.00

Salade met tomaten en garnalen

estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 70

Salad with smoked salmon

21.50

Salade met gerookte zalm

estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 67

Insalata Pollo

20.50

Crispy chicken, avocado, red onion and cherry tomatoes

estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 71

Vitello tonnato “classico”

21.00

Thinly sliced veal with tuna sauce, anchovies and capers

estimate≈ 340 kcal8 g carbsdiabetes-friendlybalanced 67

Carpaccio

21.00

Thinly sliced beef, Parmesan, sun-dried tomato

estimate≈ 320 kcal7 g carbsdiabetes-friendlybalanced 67

Mozzarella di bufalavegetarian

21.00

Buffalo mozzarella with Italian tomatoes and basil

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66

Antipasto misto (2 persons)

31.50

Antipasto misto (2 personen) — Mix of various Italian cold cuts with tomato and mozzarella

estimate≈ 850 kcal25 g carbsdiabetes-friendly

Antipasto misto (3 persons)

41.50

Antipasto misto (3 personen) — Mix of various Italian cold cuts with tomato and mozzarella

estimate≈ 1200 kcal35 g carbs

Warm starters

Bruschetta misto (2 persons)

20.00

Bruschetta misto (2 personen) — Italian tapenades and pesto

estimate≈ 550 kcal65 g carbs

Bruschetta misto (3 persons)

25.00

Bruschetta misto (3 personen) — Italian tapenades and pesto

estimate≈ 800 kcal95 g carbsbalanced 68

Fondue taleggiovegetarian

20.50

Italian cheese croquettes

estimate≈ 450 kcal30 g carbs

Frittella di Gamberone

25.00

Fried prawns with tartar sauce

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Scampis all’Aglio

23.00

Scampi with garlic sauce

estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 67

Scampi La Familia

26.00

Scampi with seafood and cream sauce

estimate≈ 390 kcal12 g carbsdiabetes-friendlybalanced 65

Scampi with Curry

23.00

Scampi met Curry — Scampi with curry cream sauce

estimate≈ 370 kcal14 g carbsdiabetes-friendlybalanced 66

Scampi alla Diavola

23.00

Scampi with spicy tomato sauce

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 82

Tortellini Formaggiovegetarian

21.00

Tortellini with cheese and cream sauce

estimate≈ 420 kcal35 g carbs

Soups

Minestronevegetarian

16.00

Italian vegetable soup

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 82

Crema di pomodorovegetarian

11.50

Fresh tomato cream soup with basil

estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 66

Zuppa di Pescepescatarian

19.00

Italian fish soup

estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 73

Pastas

Linguini Boscaiola

21.50

Italian bacon, wild mushrooms and cream sauce

estimate≈ 850 kcal75 g carbs

Linguini Scampi

24.50

Scampi, broccoli and curry sauce

estimate≈ 780 kcal72 g carbsbalanced 70

Penne all’arrabbiatavegetarian

20.50

Garlic, basil, spicy tomato sauce

estimate≈ 680 kcal85 g carbsbalanced 65

Penne Amatriciana

21.50

Italian bacon, tomatoes, basil, paprika

estimate≈ 720 kcal82 g carbsbalanced 73

Penne Puttanesca

21.00

Olives, capers, anchovies, basil-tomato sauce

estimate≈ 660 kcal80 g carbsbalanced 73

Tagliatelli Maison

21.50

Ham, mushrooms, bolognese and cream sauce

estimate≈ 880 kcal78 g carbs

Tagliatelli Salmone or Scampi

25.00

Tagliatelli Salmone of Scampi — Tomato-cream sauce

estimate≈ 820 kcal75 g carbs

Penne quattro formaggivegetarian

21.00

Pasta with four cheeses

estimate≈ 920 kcal72 g carbs

Tris di Pasta (2 persons)

41.00

Tris di Pasta (2 personen) — Trio of pasta

estimate≈ 1600 kcal150 g carbsheavy 42

Spaghetti Carbonara

21.00

Italian bacon, onions, egg and cream sauce

estimate≈ 840 kcal70 g carbs

Spaghetti Aglio Oliovegetarian

20.00

Peperoncino, olive oil, garlic

estimate≈ 620 kcal72 g carbs

Spaghetti Bolognese

19.50

Bolognese sauce

estimate≈ 750 kcal80 g carbsbalanced 77

Spaghetti alle Vongole

27.00

Clams, garlic and white wine

estimate≈ 680 kcal75 g carbsbalanced 73

Spaghetti al Pestovegetarian

20.50

Basil, garlic, pine nuts and Italian cheese

estimate≈ 780 kcal72 g carbs

Spaghetti frutti di mare

26.50

Seafood, prawns and scampi

estimate≈ 720 kcal75 g carbsbalanced 77

Pasta Vegetarianavegetarian

21.00

Fresh vegetables of the day, tomato-cream sauce

estimate≈ 740 kcal78 g carbsbalanced 72

Gratin

Lasagna di Familia

24.00

Mushrooms, bolognese, prosciutto, egg and spinach

estimate≈ 850 kcal65 g carbsbalanced 69

Lasagna Classico

23.00

Bolognese and béchamel

estimate≈ 750 kcal65 g carbsbalanced 65

Lasagna alla grigliavegetarian

26.00

Lasagna alla griglia (vegetarisch) — Vegetarian lasagna with nut sauce

estimate≈ 680 kcal60 g carbsbalanced 66

Ravioli ricotta e spinacivegetarian

20.50

Ricotta and spinach

estimate≈ 620 kcal55 g carbsbalanced 65

Tortellini gratinati

20.50

Filled with prosciutto, tomato-cream sauce

estimate≈ 710 kcal58 g carbs

Risotto

Risotto Vegetarianavegetarian

22.50

Fresh vegetables, cream sauce, Parmesan and saffron

estimate≈ 650 kcal70 g carbsbalanced 67

Risotto Frutti di mare

26.50

Seafood, mixed tomato sauce and saffron

estimate≈ 620 kcal68 g carbsbalanced 77

Risotto Gamberone Zucchine

29.50

Tiger prawns, seafood, zucchini, shallot, ricotta, Parmesan

estimate≈ 680 kcal65 g carbsbalanced 77

Risotto Scampi’s

26.50

Saffron, scampi with curry sauce

estimate≈ 660 kcal68 g carbsbalanced 73

Pizza

Margheritavegetarian

17.00

Tomatoes, mozzarella and herbs

estimate≈ 780 kcal85 g carbsbalanced 70

La Familia

25.00

Tomatoes, mozzarella, seafood, garlic, 2 prawns and egg

estimate≈ 920 kcal88 g carbsbalanced 70

Capricciosa

18.50

Tomatoes, mozzarella, mushrooms and ham

estimate≈ 850 kcal82 g carbsbalanced 67

Calzone

20.00

Ham, basil, mushrooms, bell pepper

estimate≈ 950 kcal90 g carbs

Capresevegetarian

20.50

Buffalo mozzarella, cherry tomatoes, basil

estimate≈ 820 kcal80 g carbsbalanced 68

Burrata

22.50

Tomatoes, burrata, arugula, cherry tomatoes, prosciutto, pesto

estimate≈ 980 kcal82 g carbs

Sicilianavegetarian

20.50

Tomatoes, mozzarella, cherry tomatoes, eggplant, basil

estimate≈ 810 kcal84 g carbsbalanced 74

Napoletana

19.50

Tomatoes, mozzarella, anchovies, olives and capers

estimate≈ 830 kcal82 g carbsbalanced 68

Battista

22.50

Tomatoes, mozzarella, scampi, arugula and olive oil

estimate≈ 880 kcal80 g carbsbalanced 66

Quattro Stagioni

22.50

Ham, mushrooms, artichokes, bell pepper, anchovies, asparagus, egg and olives

estimate≈ 910 kcal85 g carbsbalanced 70

Hawaii

21.00

Ham, pineapple and salami

estimate≈ 940 kcal88 g carbs

Calabrese

21.00

Bell pepper, salami, onions, capers, olives

estimate≈ 920 kcal82 g carbs

Scampi

23.50

6 scampi and mushrooms

estimate≈ 850 kcal82 g carbs

Da Tonno

21.50

Tuna, onions and olives

estimate≈ 820 kcal80 g carbsbalanced 74

Vegetarianavegetarian

19.00

Fresh vegetables of the day

estimate≈ 780 kcal85 g carbsbalanced 72

Quattro Formaggivegetarian

21.00

4 types of cheese

estimate≈ 1100 kcal80 g carbs

Frutti di Mare

23.50

Seafood and garlic

estimate≈ 880 kcal82 g carbsbalanced 68

Salmone

23.50

Tomatoes, mozzarella and smoked salmon

estimate≈ 920 kcal80 g carbs

Carbonara

21.00

Mozzarella, Italian bacon, onions, egg and cream sauce

estimate≈ 1050 kcal82 g carbs

Salami

19.00

Tomatoes, mozzarella and salami

estimate≈ 900 kcal80 g carbs

Parma

22.00

Tomatoes, mozzarella, Parma ham and arugula

estimate≈ 880 kcal80 g carbs

Prosciutto

20.50

Tomatoes, mozzarella and cooked ham

estimate≈ 860 kcal80 g carbs

Pollo

20.50

Tomatoes, mozzarella, fresh spinach, chicken, red onion

estimate≈ 890 kcal80 g carbsbalanced 71

San Marino

20.50

Tomatoes, mozzarella, bacon, arugula and Parmesan

estimate≈ 950 kcal80 g carbs

Funghivegetarian

19.00

Tomatoes, mozzarella, mushrooms

estimate≈ 800 kcal80 g carbsbalanced 65

Meat

Tagliata di Manzo

35.00

Beef entrecote Italian style, baby potatoes

estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 73

Saltimbocca

28.00

Veal shank with Parma ham and sage (pasta or fries)

estimate≈ 950 kcal65 g carbs

Escalope Milanese

23.50

Breaded veal cutlets with Milanese sauce

estimate≈ 720 kcal40 g carbsdiabetes-friendlybalanced 69

Escalope Limone

24.50

Lemon sauce and capers

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71

Escalope Mamma Mia

24.50

Bell pepper, tomato sauce, basil, spicy sauce

estimate≈ 680 kcal20 g carbsdiabetes-friendlybalanced 74

Escalope La Familia

25.50

Ham, mushrooms and tomato sauce

estimate≈ 700 kcal18 g carbsdiabetes-friendlybalanced 74

Escalope Romagnola

24.00

Grilled zucchini, cherry tomatoes, Parma ham

estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 74

Escalope Marsala

24.50

Mushroom, shallot, marsala wine, meat sauce

estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74

Escalope al Forno

25.50

Parma ham, mozzarella, tomato sauce, gratinated

estimate≈ 720 kcal12 g carbsdiabetes-friendlybalanced 71

Escalope alla Pizzaiola

24.50

Capers, anchovies, garlic, tomato sauce, basil

estimate≈ 610 kcal15 g carbsdiabetes-friendlybalanced 74

Filet pur (choice of sauce)

33.00

Filet pur (saus naar keuze) — Green pepper / mushrooms / mamma mia

estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71

Osso Bucco La Familia

29.00

Braised veal shank (pasta or fries)

estimate≈ 850 kcal55 g carbs

Carré d’agneau

37.00

Rosemary, vegetables, baby potatoes, pine nuts, Parmesan

estimate≈ 780 kcal25 g carbsdiabetes-friendlybalanced 72

Fried duck fillet

32.00

Gebakken eendfilet — Tarte tatin, fresh vegetables, baby potatoes

estimate≈ 820 kcal45 g carbs

Rognons à la Marsala

31.00

Veal kidneys, marsala, rosemary, potatoes

estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 69

Runds Entrecote

35.00

Arugula, vegetables, pine nuts, Parmesan and potatoes

estimate≈ 880 kcal32 g carbsdiabetes-friendlybalanced 68

Mixed meat (3 persons)

95.00

Mix vlees (3 personen) — Filet pur, entrecote, rack of lamb or own choice

estimate≈ 2800 kcal60 g carbs

Mixed meat (4 persons)

120.00

Mix vlees (4 personen) — Filet pur, entrecote, rack of lamb or own choice

estimate≈ 3800 kcal80 g carbsheavy 41

Fish

Bar à la plancha / Zeebaars La Familiapescatarian

34.00

Grilled sea bass, vegetables, baby potatoes

estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73

Zeebaarsfilet – La Familiapescatarian

34.00

Grilled sea bass fillet, vegetables, baby potatoes

estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73

Solepescatarian

34.00

Zeetong — Grilled sole, vegetables, baby potatoes

estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 73

Scampi (main course) Aglio / Diavolo / Curry (220g)pescatarian

25.00

Scampi’s (hoofdgerecht) Aglio / Diavolo / Curry (220g) — Served with pasta or fries

estimate≈ 750 kcal65 g carbsbalanced 65

Gamba’s La Familia (2 persons, 1.2kg)pescatarian

82.00

Gamba’s La Familia (2 personen, 1,2kg) — Served with salad and pasta

estimate≈ 1800 kcal110 g carbsheavy 36

Dessert

Chef's dessert

Dessert van de chef

estimate≈ 450 kcal45 g carbsheavy 34

MONTHLY MENU

49.00

MAANDMENU

estimate≈ 1200 kcal120 g carbs

Menus

WEEKLY MENU

29.00

WEEKMENU

estimate≈ 900 kcal80 g carbsbalanced 70

Is this menu still right?

66veggie
scoreestimate

Italian dishes and various pizzas

How well a vegetarian eats here, read from the menu. Not a review score.

There is a wide selection of vegetarian dishes such as Risotto Vegetariana, Penne all'arrabbiata and Pizza Siciliana. The menu also contains many meat and fish dishes for a mixed table.

19 vegetarian and 0 vegan dishes out of 99

71dia
scoreestimate

Low Carb Italian and Belgian Dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich main courses such as escalopes and steaks. The cold starters are generally low in carbohydrates.

33 diabetes-friendly · 99 dishes

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Practical

Address: Heidebaan 99, 9100 Sint-Niklaas
Hours: Mon12:00–15:00, 17:30–23:00
Tue12:00–15:00, 17:30–23:00
Wed12:00–15:00, 17:30–23:00
Thu12:00–15:00, 17:30–23:00
Fri12:00–15:00, 17:30–23:00
Sat12:00–15:00, 17:30–23:00
Sun12:00–15:00, 17:30–23:00
Contact: +32485069248 info@restaurantlafamilia.be
Sources: Overture Maps Places (CDLA-Permissive 2.0), restaurantlafamilia.be/

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