Benny's

Vijfstraten 34, 9100 Sint-Niklaas

Closed now · opens Thu 11:00

Belgian

Calories and carbohydrates are estimates by an AI model based on this menu, made on 6 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Cold starters

Ostend salad

Oostends slaatje

estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 67

Tuna salad

Tonijn slaatje

estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67

Plate of smoked salmon or smoked fish

Bordje gerookte zalm of gerookte vissen

estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 67

Plate of smoked fish

Bordje gerookte vissen

estimate≈ 210 kcal2 g carbsdiabetes-friendlybalanced 67

Prawn cocktail Tomates Crevettes

Garnaalcocktail Tomates Crevettes

estimate≈ 240 kcal15 g carbsdiabetes-friendlybalanced 67

Soups

Soup of the day

Suggestiesoep

estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 67

Tomato soup

Tomatensoep

estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 72

Gratinated onion soup

Gegratineerde ajuinsoep

estimate≈ 320 kcal25 g carbsdiabetes-friendly

Warm starters

Mushroom toast

Toast champignons

estimate≈ 350 kcal28 g carbs

Cheese croquettes - chicken croquettes

Kaaskroketjes - kipkroketjes

estimate≈ 420 kcal30 g carbs

Prawn croquettes

Garnalenkroketjes

estimate≈ 400 kcal30 g carbs

House scampi or with garlic butter

Scampi's van het huis of met lookboter — 5 pieces

estimate≈ 310 kcal4 g carbsdiabetes-friendlybalanced 67

Queen's bite

Koninginnenhapje

estimate≈ 280 kcal12 g carbsdiabetes-friendly

House salmon or sole rolls

Zalm v/h huis of tongrolletjes

estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 67

Main courses – fish

Scampi with garlic butter or curry sauce

Scampi met lookboter of currysaus — 9 pieces

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74

House scampi or grilled in spicy tomato sauce

Scampi van het huis of gegrild in pikante tomatensaus — 9 pieces

estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 78

Sole rolls or house salmon

Schartongrollen of zalm van het huis

estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 71

Scampi wok

Wok van scampi's

estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 78

Poached salmon or house sole rolls / Fried sole

Gepocheerde zalm of tongrolletjes van het huis Gebakken zeetong — Fried sole on request

estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 71

Main courses – poultry

Chicken fillet

Kipfilet met slaatje of saus naar keuze — With salad or choice of sauce

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74

Chicken fillet compote

Kipfilet compot

estimate≈ 550 kcal35 g carbsbalanced 67

Chicken fillet Bearnaise

Kipfilet Bearnaise

estimate≈ 620 kcal8 g carbsdiabetes-friendlybalanced 71

Chicken wok

Wok van kip

estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 79

Vegetarian dishes

Vegetable burgersvegetarian

Groentenburgers — 1 piece or 2 pieces

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 78

Vegetarian spaghettivegetarian

Vegetarische spaghetti klein of groot — Small or large

estimate≈ 580 kcal85 g carbsbalanced 65

Vegetable spring rollvegetarian

Groentenloempia — 1 piece or 2 pieces

estimate≈ 320 kcal30 g carbs

Main courses – meat

Stewed beef

Stoofvlees van't bladje Steak met sla of saus naar keuze — Steak with salad or choice of sauce

estimate≈ 750 kcal20 g carbsdiabetes-friendlybalanced 74

Entrecote

Entrecote met slaatje of saus naar keuze — With salad or choice of sauce

estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 74

Beef brochette

Rundsbrochette met slaatje of saus naar keuze — With salad or choice of sauce

estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 74

Pure fillet

Filet - pure met slaatje of saus naar keuze — With salad or choice of sauce

estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 74

Lamb steak or Veal cutlets

Lamsteak Kalfslapjes Weens of façon — Vienna style or façon

estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 66

Hamburger

2 pieces with salad or choice of sauce (pepper, archiduc, stroganoff)

estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 69

Children's meals (up to 12 years)

Kids spaghetti

Kinderspaghetti

estimate≈ 450 kcal65 g carbs

Hamburger

Hamburger met sla of compote — With salad or compote

estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 69

1/2 chicken fillet

1/2 kipfilet met sla of compote of saus — With salad, compote or sauce

estimate≈ 380 kcal15 g carbsdiabetes-friendly

Kids steak

Kindersteak met sla of saus — With salad or sauce

estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 71

Kids stewed beef

kinderstoofvlees

estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 71

Lasagne

estimate≈ 500 kcal45 g carbsdiabetes-friendlybalanced 65

Supplements

Condiments

Mayonaise, ketchup, pickles en vinaigrette — Mayonnaise, ketchup, pickles and vinaigrette

estimate≈ 100 kcal5 g carbsdiabetes-friendly

Sauces

Tartaar, cocktail — Tartar, cocktail

estimate≈ 110 kcal6 g carbsdiabetes-friendly

Compote

estimate≈ 80 kcal20 g carbs

Mixed salad

Gemengd slaatje

estimate≈ 60 kcal6 g carbsdiabetes-friendly

Warm vegetables

Warme groenten

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66

Choice of sauce

Saus naar keuze

estimate≈ 100 kcal5 g carbsdiabetes-friendly

Fries

Frieten

estimate≈ 450 kcal45 g carbs

Is this menu still right?

84dia
scoreestimate

Low carb Belgian classics

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many protein-based main courses with salad. Most fish and meat dishes have a low glycemic index.

36 diabetes-friendly · 45 dishes

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Address: Vijfstraten 34, 9100 Sint-Niklaas
Hours: Mon11:00–20:00
Tue—
Wed—
Thu11:00–21:00
Fri11:00–21:00
Sat11:00–22:00
Sun11:00–21:30
Contact: +32475264631 benny.eeckman@proximedia.be
Sources: Overture Maps Places (CDLA-Permissive 2.0), bennys.be/

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Benny's

Menu

Low carb Belgian classics

Reviews

Practical