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Plouf - Sint-Pieters-Woluwe, Sportcity, Avenue Salomé

Sportcity, Avenue Salomé 2, 1150 Sint-Pieters-Woluwe

Open now · until 23:00

€€€€
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Menu

Source: the restaurant's website, read on 9 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

HOMEMADE DESSERTS
MOUSSE AU CHOCOLATlactose_free
9.80
Côté d'Or chocolate, dairy-free
estimate≈ 350 kcal25 g carbs
TIRAMISU
9.80
With savoy biscuits and current flavor
estimate≈ 450 kcal45 g carbsheavy 31
CRÈME BRÛLÉE
11.80
With fresh eggs and Madagascar vanilla
estimate≈ 380 kcal28 g carbsheavy 41
MOELLEUX AU CHOCOLAT & VANILLA ICE CREAM
11.80
MOELLEUX AU CHOCOLAT & GLACE VANILLE — 10 min wait, Cafébelle, vanilla ice cream
estimate≈ 650 kcal55 g carbsheavy 26
BRUSSELS WAFFLE
9.80
VÉGÉTABLE GAUFRÉE DE BRUXELLES — Hot chocolate and whipped cream
estimate≈ 600 kcal70 g carbsheavy 34
HOMEMADE CRÊPES DUO
9.80
CRÊPES MAISON DUO — With butter and chocolate
estimate≈ 550 kcal60 g carbsheavy 27
HOMEMADE CRÊPES MIKADO
13.80
CRÊPES MAISON MIKADO — With a delicious scoop of vanilla ice cream
estimate≈ 700 kcal75 g carbsheavy 24
AFFOGATO
7.20
Espresso, hazelnut cream, vanilla ice cream
estimate≈ 280 kcal22 g carbsheavy 42
HOMEMADE TART OF THE MOMENT
9.80
TARTE MAISON DU MOMENT — According to our pastry chef's inspiration
estimate≈ 420 kcal40 g carbsheavy 39
ICE CREAMS
LA DAME BLANCHE
12.20
Vanilla, chocolate, hot chocolate, whipped cream
estimate≈ 580 kcal50 g carbsheavy 26
LA JAVANAISE
12.20
Vanilla and Ethiopian coffee, espresso, whipped cream
estimate≈ 550 kcal48 g carbsheavy 27
LA TARZAN
12.20
Vanilla, coffee, vanilla-hazelnut, brûsellette, caramel, whipped cream
estimate≈ 680 kcal65 g carbsheavy 25
LA CHOCOLAT-MOUSTACHE
12.20
Vanilla, chocolate, hot chocolate, whipped cream, sprinkles
estimate≈ 620 kcal58 g carbsheavy 27
LA MAGNOLIAvegan, lactose_free
12.20
Raspberry and Sicilian lemon sorbets, flavor of the moment, raspberry coulis
estimate≈ 320 kcal55 g carbs
MILKSHAKES
FLAVOR OF CHOICE
8.90
GOÛT AU CHOIX — Vanilla, Chocolate, coffee
estimate≈ 500 kcal55 g carbsheavy 27
KIDS DESSERTS
Scoop of ice cream or sorbet of choice
3.80
La boule de glace ou sorbet au choix
estimate≈ 150 kcal20 g carbs
Mini Dame Blanche-Damone
8.20
La mini Dame Blanche-Damone
estimate≈ 350 kcal30 g carbsheavy 42
Mini Dame Noire-Noir
8.20
La mini Dame Noire-Noir
estimate≈ 350 kcal30 g carbsheavy 42
APERO PLATTERS!
BELGIAN CHARCUTERIE PLATTER
15.80
PLANCHETTE DE CHARCUTERIES BELGES — Homemade country pâté, Gaumais sausage, white pudding, Cobourg ham, salted meat, red onion pickles and mustard
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 67
BELGIAN RAW COW'S MILK CHEESE PLATTERvegetarian
16.80
PLANCHETTE DE FROMAGES BELGES AU LAIT CRU DE VACHE — Courbesin or Mian Peculeur, Calendremont, Marme Vi Bleu, Gralot, Flaya mai
estimate≈ 700 kcal12 g carbsdiabetes-friendlybalanced 67
Planchette Mixte
26.80
Assortment of Belgian cheeses and charcuterie
estimate≈ 850 kcal15 g carbsdiabetes-friendly
Planchette Végétariennevegetarian
19.80
Guanciale and tortes, tortillas, hummus and pita bread, eggplant, pumpkin and feta fries, garlic and feta
estimate≈ 720 kcal65 g carbsbalanced 73
BURGERS
Plouf Beef Burger
19.90
Angus beef, cheddar, red onion, tomato, pickle, lettuce, Plouf sauce
estimate≈ 950 kcal55 g carbs
Double Cheese Beef Burger
21.90
Angus beef, bacon, double cheddar, red onion, tomato, pickle, lettuce, tartare sauce
estimate≈ 1100 kcal58 g carbs
Austin Beef Burger
21.90
Angus beef, bacon, cheddar, fried onions, tomatoes, pickle, lettuce, Monterey BBQ sauce
estimate≈ 1050 kcal62 g carbs
Chicken Burger
19.90
Homemade chicken tenders, cheddar, red onion, tomato, pickle, lettuce, tartare sauce
estimate≈ 900 kcal60 g carbs
Veggie Burger (VG)vegetarian
19.90
Noblef Beef burger, cheddar, red onion, tomato, pickle, lettuce, Plouf sauce
estimate≈ 850 kcal55 g carbsbalanced 66
STARTERS TO SHARE OR NOT...
Guacamole (VG)vegan, vegetarian
9.40
With crispy tortillas
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 70
Houmous (VG)vegan, vegetarian
9.40
Crispy chickpeas, olive oil and pita bread
estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 70
Patatas (VG)vegetarian
7.90
Fried potatoes, aioli sauce
estimate≈ 520 kcal40 g carbs
Zucchini Fritters (VG)vegetarian
9.40
BEIGNETS DE COURGETTE (VG) — In tempura, mint, feta sauce
estimate≈ 380 kcal25 g carbsdiabetes-friendly
Chicken Tenders
9.90
Breaded chicken fillet, pickle sauce, tartare sauce
estimate≈ 580 kcal22 g carbsdiabetes-friendly
Fried Calamari Ringspescatarian
9.90
FRITURE D'ANNEAUX DE CALAMARS — In tempura, lemon, platres sauce
estimate≈ 450 kcal28 g carbsdiabetes-friendly
Homemade Pâté de Campagne
8.90
PÂTÉ DE CAMPAGNE MAISON — Red onion pickles, mustard
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Shrimp Croquettepescatarian
9.20
CROQUETTE AU CREVETTES — Lemon and fried parsley
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Cheese Croquettevegetarian
6.90
CROQUETTE AU FROMAGE — Lemon and fried parsley
estimate≈ 250 kcal15 g carbsdiabetes-friendly
Tomate Cremettes - 1 piecepescatarian
18.90
TOMATE CREMETTES - 1 PIÈCE — Peeled tomato, North Sea grey shrimp, hard-boiled eggs, fresh onions and scallions, lemon mayonnaise
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70
Traditional Andalusian Gazpacho (VG)vegan, vegetarian
10.90
GASPACHO ANDALOU TRADITIONNEL (VG) — Thick cold soup of tomato, cucumber, pepper, sweet onion, garlic, bread, olive oil and Jerez vinegar
estimate≈ 220 kcal28 g carbsbalanced 71
Small Salmon Gravlaxpescatarian
14.90
PETIT GRAVLAX DE SAUMON — Dill, shallots, almonds, pink radish and tarragon, whipped cream, honey mustard sauce
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 67
MAIN COURSES
Hanger Steak (Ireland)
27.80
ONGLET DE BŒUF (ORIGINE IRLANDE) — Beef approx. 250g, 'cajun rub' and chimichurri sauce, roasted herb and garlic potatoes or fresh fries
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 69
Beef Côte à l'os for two (Irish origin)
78.80
CÔTE À L'OS DE BŒUF POUR DEUX (ORIGINE IRLANDE) — Beef approx. 1000g, roasted herb and garlic potatoes or beef tallow fries, sauce
estimate≈ 3200 kcal110 g carbsheavy 44
Beef Entrecôte (Uruguayan origin)
34.80
ENTRECÔTE DE BŒUF (ORIGINE URUGUAY) — Beef approx. 300g, roasted herb and garlic potatoes or beef tallow fries, sauce
estimate≈ 1100 kcal45 g carbsdiabetes-friendly
Mexican Burger
21.90
Chicken tenders, bacon, guacamole, cheddar, jalapeños, red onion, tomato, lettuce, cajun mayonnaise
estimate≈ 1200 kcal65 g carbs
Irish Beef Tartare 'Prima'
26.90
TARTARE DE BŒUF IRLANDAIS AU COUTEAU « PRIMA » — Candied tomatoes and mushrooms, celery, parmesan shavings, Parma ham, basil, spring onions, roasted garlic
estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 69
Salade Requec (VG)vegetarian
20.60
Romaine, feta, cucumber, tomatoes, red onions, watermelon and pomegranate, kalamata olives, oregano vinaigrette, mint
estimate≈ 550 kcal25 g carbsbalanced 66
Tomato and Shrimp Duopescatarian
29.80
DUO DE TOMATES-CREVETTES — Peeled tomato, North Sea grey shrimp, hard-boiled eggs, shallots and spring onions, lemon mayonnaise, fresh fries
estimate≈ 950 kcal50 g carbs
Duo of Sole Meunièrepescatarian
28.80
DUO DE SOLETTES MEUNIÈRES — Mashed chartreuse potatoes or fries, mixed salad, lemon
estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 73
Fusilloni Caprese (VG)vegetarian
20.60
Fresh pasta with tomatoes, pink garlic and shallots, mozzarella di bufala and basil pesto
estimate≈ 800 kcal75 g carbsbalanced 69
Jumbo Musselspescatarian
27.80
LES MOULES JUMBO SONT ARRIVÉS !!!! — Choice of style, served with fresh fries and homemade lemon mayonnaise. Marinière: vegetable julienne and white wine
estimate≈ 900 kcal60 g carbs

Is this menu still right?

71dia
scoreestimate

Low Carb Snacks and Meats

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich options. The platters and meat dishes have relatively few carbohydrates.

17 diabetes-friendly · 48 dishes

Reviews

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Practical

Address
Sportcity, Avenue Salomé 2, 1150 Sint-Pieters-Woluwe
Hours
Mon10:30–23:00
Tue10:30–23:00
Wed10:30–23:00
Thu10:30–23:00
Fri10:30–23:00
Sat10:30–23:00
Sun10:30–23:00
Cuisine Non-Stop jusqu’à 22h30. Ouverture du Lundi au Dimanche de 11h à 23h30. Reservations from 12:00 to 14:30 and 18:00 to 22:30
Contact
+3228997375 contact@plouf.brussels
Sources
Overture Maps Places (CDLA-Permissive 2.0), plouf.brussels/
Record
completeness 83 %, confidence 85 %

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