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Ondas e arribas

Estr. de São Mamede 3, 2705-637 Sintra

Closed now · opens Tue 12:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Main Courses
Soup of the Day
2.00
Sopa do Dia
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 73
Shrimp Broth
3.00
Caldo de Camarão
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 75
Bitoque
10.00
with potatoes, rice and egg
estimate≈ 850 kcal75 g carbsbalanced 67
Prego
8.00
with potatoes
estimate≈ 650 kcal45 g carbsbalanced 65
Bifana
10.00
with potatoes
estimate≈ 680 kcal48 g carbsbalanced 65
Hamburger
10.00
Hambúrguer — with potatoes and egg
estimate≈ 820 kcal55 g carbs
Mixed Omelette
9.00
Omelete Mista — with potatoes
estimate≈ 620 kcal40 g carbs
Appetizers
Peixinhos da Hortavegetarian
5.00
breaded fried green beans/zucchini
estimate≈ 250 kcal22 g carbs
Pipispescatarian
7.00
small clams
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 79
Gizzards
7.00
Moelas
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Pica-Pau
8.00
marinated beef cubes
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67
Octopus Saladpescatarian
9.00
Salada Polvo
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 82
Pig Ear Salad
6.00
Salada Orelha
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67
Eggs with Farinheira
6.00
Ovos c/Farinheira — with Portuguese sausage
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 67
Shrimp à Guilhopescatarian
17.00
Camarão «À Guilho» — with garlic
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Clams à Bulhão Patopescatarian
15.00
Ameijoa «À Bulhão Pato» — with garlic and coriander
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 79
Prego no Pão
3.20
steak sandwich
estimate≈ 350 kcal25 g carbs
Bifana à Casa
3.50
with cheese
estimate≈ 380 kcal22 g carbs
Cheese Burger
7.50
with cheese and potatoes
estimate≈ 650 kcal55 g carbs
CORETO Burger
9.00
with cheese, lettuce, caramelized onion and potatoes
estimate≈ 720 kcal62 g carbs

Is this menu still right?

26veggie
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Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is only one vegetarian dish on the menu. You can order the Peixinhos da Horta as an appetizer.

1 vegetarian and 0 vegan dishes out of 20

76dia
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Choose the petiscos

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The small plates are low in carbohydrates. Main courses often include potatoes or rice.

10 diabetes-friendly · 20 dishes

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Practical

Address
Estr. de São Mamede 3, 2705-637 Sintra
Hours
Monclosed
Tue12:00–22:00
Wed12:00–22:00
Thu12:00–22:00
Fri12:00–22:00
Sat12:00–22:00
Sun12:00–15:00
Contact
+351924059038
Sources
Overture Maps Places (CDLA-Permissive 2.0), ondasearribas.pt/
Record
completeness 83 %, confidence 95 %

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