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Ravintola Tila

Knutersintie 262, 04130 Sipoo

Closed now · opens Tue 11:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Pumpkin soup and funnel chanterellesgluten_free, lactose_free
6.50
Kurpitsakeittoa ja suppilovahveroita L, G — Pumpkin soup and funnel chanterelles
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 82
Crayfish hotdoglactose_free
6.50
Jokirapu-hotdog L — Crayfish hotdog
estimate≈ 320 kcal28 g carbs
Mains
Eggplant ballsvegetarian, gluten_free, lactose_free
17.00
Munakoisopyörykät, kikherne-tahinipyrettä, minttusalaattia ja lohkoperunoita L, G — With chickpea-tahini puree, mint salad, and potato wedges
estimate≈ 550 kcal58 g carbsbalanced 74
Baked salmon with applesgluten_free, lactose_free
18.00
Omenaista uunilohta, kasviksia ja keitinperunoita L, G — With vegetables and boiled potatoes
estimate≈ 520 kcal42 g carbsdiabetes-friendlybalanced 85
Spicy yogurt chickengluten_free
17.00
Mausteista yogurttibroileria, kasviksia ja basmatiriisiä L, G — With vegetables and basmati rice
estimate≈ 580 kcal55 g carbsbalanced 77
Mushroom and beef stroganoffgluten_free
18.00
Sienestäjän smetanahärkää, kasviksia ja perunamuusia L, G — With sour cream, vegetables, and mashed potatoes
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Dessert
Apple oat crumblegluten_free
6.50
Omenakaurapaistosta ja Tilan vaniljajäätelöä L, G — With Tila's vanilla ice cream
estimate≈ 480 kcal52 g carbsheavy 37
STARTERS
Mushroom porridgegluten_free, lactose_free
14.00
Sienipuuroa kauden sienistä L, G — Made from seasonal mushrooms
estimate≈ 350 kcal45 g carbsbalanced 77
Grilled halloumi and strawberry saladgluten_free
15.00
Tilan grillijuusto-mansikkasalaattia, Ahlbergin luomusalaattia ja basilikapestoa G, pyydettäessä L — With Ahlberg organic salad and basil pesto
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 67
Sugar-cured troutgluten_free
14.00
Sokerisuolattua kirjolohta, basilika-ranskankermaa ja tomaatteja L, G — With basil crème fraîche and tomatoes
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Smoked vendacegluten_free
15.00
Savustetut muikut, perunamosaiikkia ja uppomuna L, G — With potato mosaic and poached egg
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69
Tartaregluten_free, lactose_free
15.00
Tartar, kaprista ja kesäsipulia L, G — With capers and spring onion
estimate≈ 250 kcal6 g carbsdiabetes-friendlybalanced 67
MAINS
Grilled halloumi and strawberry saladgluten_free
28.00
Grillijuusto-mansikkasalaattia, Ahlbergin luomusalaattia ja basilikapestoa pyydettäessä L, G — With Ahlberg organic salad and basil pesto
estimate≈ 650 kcal25 g carbsbalanced 70
Chanterelle cabbage rollsvegetarian, gluten_free, lactose_free
30.00
Kanttarellikaalikääryleitä, kesäsipulikastiketta, kasviksia ja uusia perunoita (saatavana vegaanisena) L, G — With spring onion sauce, vegetables and new potatoes (vegan available)
estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 74
Fried codgluten_free
34.00
Paistettua kuhaa, kantarellikastiketta, Lindbergin perunoita ja kasviksia L, G — With chanterelle sauce, Lindberg potatoes and vegetables
estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 85
Tender duck leggluten_free
32.00
Mureaa ankankoipea ja salviarisottoa L, G — With sage risotto
estimate≈ 720 kcal48 g carbsbalanced 69
Roasted pork loingluten_free, lactose_free
32.00
Paahdettua porsaankylkeä, varhaiskaalia ja valkosipuli-uuniperunaa L, G — With early cabbage and garlic oven potato
estimate≈ 680 kcal38 g carbsdiabetes-friendlybalanced 78
Beef tenderloin steakgluten_free
44.00
Naudan sisäfilepihvi, punaviinikastiketta, paistettuja metsäsieniä ja parmesan-perunatimbaalia L, G — With red wine sauce, fried wild mushrooms and parmesan potato timbale
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 73
DESSERTS
Fried Tila camembertgluten_free
14.00
Friteerattua Tilan camembert-juustoa ja vadelmahilloa L, G — With raspberry jam
estimate≈ 450 kcal28 g carbs
Browned butter ice creamlactose_free
14.00
Ruskistettuvoijäätelöä, mansikoita ja paahdettua kauraa 14€ L — With strawberries and toasted oats
estimate≈ 380 kcal35 g carbsheavy 37
Apple Parfaitgluten_free
14.00
Uuniomenamanteli-parfait, suolakinuskikastiketta ja rommimarinoitua omenaa L, G — With salted caramel sauce and rum-marinated apple
estimate≈ 550 kcal45 g carbsheavy 30
Cheese Plategluten_free
14.00
Tilan oman juustomeijerin juustolautanen G — Selection of cheeses from the estate's own dairy
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Affogato al caffegluten_free
14.00
Affogato al caffe, Tilan vaniljajäätelöä, espresso ja amaretto likööriä L, G — Estate vanilla ice cream, espresso and amaretto liqueur
estimate≈ 320 kcal28 g carbsheavy 42
KIDS MEALS
Meatballsgluten_free
9.50
Lihapullat, kermakastiketta, uusia perunoita tai pastaa ja raikasta salaattia L, G — With cream sauce, new potatoes or pasta and fresh salad
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73
Fried Codgluten_free
9.50
Paistettua kuhaa, kermakastiketta, uusia perunoita tai pastaa ja raikasta salaattia L, G — With cream sauce, new potatoes or pasta and fresh salad
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73

Is this menu still right?

46veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose eggplant balls with chickpea-tahini puree or cabbage rolls with chanterelles. The cabbage rolls are also available as a vegan option. Most other dishes contain meat or fish.

2 vegetarian and 0 vegan dishes out of 25

77dia
scoreestimate

Protein-based dishes with vegetables

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many options with meat and fish. Carbohydrates vary by dish.

14 diabetes-friendly · 25 dishes

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Practical

Address
Knutersintie 262, 04130 Sipoo
Hours
Monclosed
Tue11:00–14:30
Wed11:00–14:30
Thu11:00–14:30
Fri11:00–14:30
Sat12:00–18:00
Sun12:00–18:00
Keittiö sulkeutuu tuntia ennen sulkemisaikaa lauantaisin ja sunnuntaisin
Contact
+358401793390 tila@ravintolatila.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), ravintolatila.com/
Record
completeness 83 %, confidence 80 %

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