OLIJF mediterraanse gastrobar

Putstraat 6, 6131 HL Sittard

Open now · until 23:00

tapas€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Bar Snacks (From 12:00)

Mixed marinated olivesvegan

4.60

Mix van gemarineerde olijven

estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66

Multigrain rollvegetarian

5.00

Meergranenbol — With homemade herb butter from the oven

estimate≈ 280 kcal30 g carbs

Bread with 2 varying dipsvegetarian

6.15

Brood met 2 variírende dips

estimate≈ 320 kcal40 g carbs

Pinsavegetarian

6.15

Pinsa (italiaans pizzabrood) mediterraans gekruid — Mediterranean seasoned Italian pizza bread with basil-pistachio-feta dip

estimate≈ 350 kcal45 g carbsbalanced 65

Bruschetta tomatovegetarian

13.50

Bruschetta tomaat — 3 pieces

estimate≈ 250 kcal30 g carbs

Brioche

11.50

Brioche met tomaten-ricottecrème en ansjovis — With tomato-ricotta cream and anchovies

estimate≈ 380 kcal25 g carbsdiabetes-friendly

Pimientos de padrónvegan

7.50

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

Oysterpescatarian

3.85

Oester met frambozenvinaigrette — With raspberry vinaigrette

estimate≈ 80 kcal6 g carbsdiabetes-friendlybalanced 75

Oysterpescatarian

4.15

Oester met venkel beurre blanc, bieslookolie en viskuit — With fennel beurre blanc, chive oil and fish roe

estimate≈ 110 kcal4 g carbsdiabetes-friendly

Calamarispescatarian

10.50

Fried, with gremolata and aioli

estimate≈ 320 kcal18 g carbsdiabetes-friendly

Salmon rillettepescatarian

9.50

Zalmrillette — With horseradish panko and crostini

estimate≈ 310 kcal20 g carbsdiabetes-friendly

Duck rillette

9.50

Eendenrillette — With aceto-onion, pistachio and crostini

estimate≈ 350 kcal22 g carbsdiabetes-friendly

Croquettes

6.75

Kroketjes (chorizo of kaas) — Chorizo or cheese, 3 pieces

estimate≈ 280 kcal18 g carbsdiabetes-friendly

Arancinivegetarian

9.80

Arancini, huisgemaakt — Homemade risotto balls with Pernod (2 pieces)

estimate≈ 300 kcal35 g carbs

Fritas con agliovegetarian

7.30

Fries with garlic, Grana Padano cheese and basil mayo

estimate≈ 450 kcal45 g carbs

Falafelvegan

8.75

Falafel, huisgemaakt — Homemade with pinsa bread and tahini dip (2 pieces)

estimate≈ 320 kcal38 g carbsbalanced 71

Dates in bacon

6.75

Dadels in spek

estimate≈ 220 kcal15 g carbsdiabetes-friendly

Boquerones fritospescatarian

7.50

Fried sardines

estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 67

Scampipescatarian

14.00

Scampies in Portugese vissaus — In Portuguese fish sauce, sautéed in garlic

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Pork belly

9.95

Buikspek — Glazed with honey and soy, served with shallot mousse and roasted onion crumble

estimate≈ 260 kcal12 g carbsdiabetes-friendly

Cold Antipasti

34.00

Antipasti koud — Mediterranean cheeses, charcuterie, salmon rillette bruschetta, peperoni, boquerones, homemade zucchini cakes, truffle

estimate≈ 1450 kcal85 g carbsheavy 28

Cold Antipasti small

22.50

Antipasti koud klein (voor 2p) — For 2 people

estimate≈ 900 kcal50 g carbs

Warm Antipasti

37.00

Antipasti warm — Calamari, chorizo sausages, dates in bacon, Pernod arancini, pimientos, homemade zucchini cakes

estimate≈ 1600 kcal90 g carbsheavy 28

Menus (Order from 2 people)

OLIJF MENU

41.00

Antipasti with charcuterie, Mediterranean cheese, vitello tonnato, zucchini cakes, arancini, calamari

estimate≈ 1200 kcal70 g carbs

SURPRISE MENU

44.00

VERRASSINGSMENU — Monthly changing 4-course surprise menu from the chef (including dessert)

estimate≈ 1500 kcal110 g carbsheavy 25

Meat (From 16:00)

Duck rillette

9.50

Eendenrillette met uienchutney en crostini (toast) — With onion chutney and crostini

estimate≈ 320 kcal22 g carbsdiabetes-friendly

Beef carpaccio

12.60

Rundercarpaccio à la minute gesneden — Sliced à la minute. Truffle mayo, pesto, pine nuts, Grana Padano cheese, arugula

estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67

Vitello tonnato à la OLIJF

12.75

With tuna foam, capers and tarragon vinaigrette

estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67

Steak tartare préparé

16.15

Steak tartaar préparé — Capers, shallot, pickle, truffle mayo, egg yolk and crostini

estimate≈ 420 kcal18 g carbsdiabetes-friendly

Chorizo croquettes

6.75

Chorizokroketjes (3 stuks) — 3 pieces, with sweet-smoked-paprika dip

estimate≈ 310 kcal15 g carbsdiabetes-friendly

Steak

14.60

Biefstuk met ansjovismayo en zoete aceto-ui — From the plancha, sliced, with anchovy mayo and sweet aceto onion

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71

Lamb rump

14.75

Lamsrump met frisse yoghurtdip — From the plancha, sliced, with fresh yogurt dip and mint oil

estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71

Bomba de la Barceloneta

8.00

Potato croquette filled with meat, served with aioli and salsa brava

estimate≈ 380 kcal28 g carbs

Chicken Kofta

10.25

Kip Kofta — Spiced chicken mince with avocado-lemon dip

estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 70

Chorizo sausages

7.20

Chorizoworstjes — From the plancha, with honey, feta and pomegranate seeds

estimate≈ 310 kcal14 g carbsdiabetes-friendly

Fish (From 16:00)

Scampi carpacciopescatarian

11.75

Avocado cream, blood orange and lime-mango gel

estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 70

Grilled sardinespescatarian

9.50

Sardines gegrild (2st, met graat) — 2 pieces, with bone. Mediterranean spiced, from the oven

estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 67

Red mulletpescatarian

10.50

Rode mul met venkel beurre blanc — From the plancha, with fennel beurre blanc, chive oil and samphire

estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67

King Prawnspescatarian

13.50

From the oven with herb butter

estimate≈ 340 kcal4 g carbsdiabetes-friendlybalanced 67

Sepia (cuttlefish) from the planchapescatarian

11.00

Sepia (inktvis) van de plancha — Fried in garlic butter, with lemon

estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67

Vongolepescatarian

11.00

Clams with garlic and Mediterranean herbs

estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 79

Veggie (From 16:00)

Burratavegetarian

10.00

With fresh figs, pistachio pesto, honey and balsamic syrup

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Homemade Arancini (2 pcs)vegetarian

9.50

Arancini, huisgemaakt (2st) — Risotto balls with Pernod

estimate≈ 310 kcal35 g carbs

Homemade Kolokithokeftedes (4 pcs)vegetarian

8.75

Kolokithokeftedes, huisgemaakt (4 stuks) — Greek zucchini fritters with tzatziki

estimate≈ 280 kcal22 g carbsdiabetes-friendly

Cheese croquettes (3 pcs)vegetarian

6.75

Kaaskroketjes (3 stuks) — With aioli

estimate≈ 320 kcal24 g carbs

Feta Saganaki (3 pcs)vegetarian

10.00

Feta Saganaki (3 stuks) — Fried feta in crispy phyllo pastry with honey

estimate≈ 360 kcal18 g carbsdiabetes-friendly

Seasonal risottovegetarian

8.75

Seizoensrisotto — (ask staff)

estimate≈ 320 kcal45 g carbsdiabetes-friendlybalanced 65

Patatas Bravasvegetarian

8.50

With salsa brava (mildly spicy tomato-almond sauce) and aioli

estimate≈ 380 kcal36 g carbs

Red beet tartarevegetarian

9.25

Rode bietentartaar — With pearl couscous, balsamic syrup and caper berries

estimate≈ 240 kcal32 g carbsdiabetes-friendlybalanced 77

Melanzane frittevegetarian

9.50

Eggplant with a crispy layer, spinach-mint mayo and feta mousse

estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 65

Artichoke saladvegetarian

9.25

Artisjoksalade — With pickled radish, vinaigrette, black garlic cream and Grana Padano cheese

estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 70

Grilled sweet potatovegetarian

9.50

Gegrilde zoete aardappel — With yogurt-tahini cream, antiboise with smoked almond and pomegranate seeds

estimate≈ 260 kcal28 g carbsdiabetes-friendlybalanced 70

Mushrooms in herb buttervegetarian

8.75

Champignons in kruidenboter — From the oven

estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66

Homemade fried gnocchivegetarian

10.75

Gebakken gnocchi, huisgemaakt — With spinach-mint-mascarpone sauce and Grana Padano cheese

estimate≈ 420 kcal42 g carbsdiabetes-friendly

Chef's raviolivegetarian

13.75

Ravioli van de chef — (ask staff)

estimate≈ 350 kcal38 g carbsdiabetes-friendlybalanced 67

Pasta con agliovegetarian

7.25

Spaghetti fried in olive oil, garlic and parsley

estimate≈ 310 kcal48 g carbs

Dessert

Chef's dessert

Dessert van de chef — Daily price (ask staff)

estimate≈ 450 kcal50 g carbsheavy 31

Dulce de Leche

8.50

Vanilla ice cream with almond caramel, caramel mousse and crumble

estimate≈ 520 kcal58 g carbsheavy 31

Cheesecake

7.25

Ask staff for the flavor

estimate≈ 450 kcal35 g carbsheavy 38

Tiramisu

7.25

With crisp ladyfingers and amaretti cream

estimate≈ 420 kcal38 g carbsheavy 39

Brownie

7.25

With salted caramel, white chocolate crumble, whipped cream

estimate≈ 580 kcal55 g carbsheavy 29

Is this menu still right?

74dia
scoreestimate

Low-carb Mediterranean tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based tapas and grilled fish or meat. Many dishes are naturally low in carbohydrates.

40 diabetes-friendly · 63 dishes

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Practical

Address: Putstraat 6, 6131 HL Sittard
Hours: Mon—
Tue12:00–22:30
Wed12:00–22:30
Thu12:00–23:00
Fri12:00–00:00
Sat12:00–00:00
Sun12:00–23:00
Dinsdag keuken tot 21.00. Woensdag keuken tot 21.00. Donderdag keuken 12.00-21.30. Vrijdag keuken 12.00-22.00. Zaterdag keuken 12.00-22.00. Zondag keuken 12.00-21.30. Lunch 12.00-15.00. Diner vanaf 16.00 uur. Gesloten van vrijdag 16 t/m donderdag 22 oktober tijdens de Oktoberfeesten
Contact: +32621422922 info@olijfsittard.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), olijfsittard.nl/
Record: completeness 83 %, confidence 95 %

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