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Restaurant l'Auberge du Mont Salva

Chemin du Mont Salva 329, 83140 Six fours les Plages

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Salade gersoise
21.00
foie gras toast, dried duck breast, gizzards, croutons
estimate≈ 550 kcal18 g carbsdiabetes-friendly
Rockfish soup
19.00
Soupe de poissons de roche
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 82
Foie gras
21.00
Foie gras réalisé par notre chef — prepared by our chef
estimate≈ 420 kcal10 g carbsdiabetes-friendly
Fried calamari (150g)
20.00
Fritures de calamars (150grs), aïoli — with aïoli
estimate≈ 480 kcal25 g carbs
Breaded gigas scallops (300g)
18.00
Lamelles de gigas panés (300grs) aïoli — with aïoli
estimate≈ 620 kcal40 g carbs
Warm goat cheesevegetarian
17.00
Chèvre chaud et sa tatin de légumes du soleil — with summer vegetable tatin
estimate≈ 450 kcal28 g carbs
Charolais beef carpaccio
16.00
Carpaccio de boeuf charolais
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Scallop tartarepescatarian
22.00
Tartare de noix de Saint-Jacques façon ceviche — ceviche style
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 79
Main Courses
French ribeye steak (approx. 250g)
29.00
Entrecôte française (environ 250gr) beurre maître d'hôtel — with maître d'hôtel butter
estimate≈ 780 kcal0 g carbsdiabetes-friendlybalanced 70
Turkey escalope milanaise
20.00
Escalope de dinde milanaise, frites, salade — with fries and salad
estimate≈ 850 kcal65 g carbs
Confit lamb shank
25.00
Souris d'agneau confite, semoule — with couscous
estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 73
Stuffed stelle pastavegetarian
18.00
Stelle (pâte) farcies aux épinards et mozzarella buffala, sauce provençale — with spinach, buffalo mozzarella and provençale sauce
estimate≈ 580 kcal55 g carbsbalanced 79
Cod loin
22.00
Dos de cabillaud en croute de chorizo — with chorizo crust
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Black Tiger prawns persillade (16/20)pescatarian
32.00
Gambas persillées Black Tiger (16/20)
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71
Baked Camembert
19.00
Camembert au four, jambon de pays, frites, salade — with country ham, fries and salad
estimate≈ 980 kcal60 g carbs
Hanger steak skewer
19.00
Brochette d'onglet de boeuf sauce béarnaise, frite — with béarnaise sauce and fries
estimate≈ 720 kcal48 g carbsbalanced 65
Salmon fillet with pesto crustpescatarian
24.00
Pavé de saumon en croûte de pesto, tatin de légumes du soleil — with summer vegetable tatin
estimate≈ 610 kcal32 g carbsdiabetes-friendlybalanced 73
Fozza tartiflettevegetarian
17.00
Fozza tartiflette, salade — with salad
estimate≈ 880 kcal75 g carbs
Dish of the day
16.00
Plat du jour
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Highlights
Bouillabaissepescatarian
65.00
On order 24h in advance, minimum 2 people
estimate≈ 1100 kcal60 g carbs
Aïoli provençalepescatarian
26.00
Every Friday and on request 24h in advance for minimum 2 people
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 79
Homemade Cassoulet
27.00
Cassoulet maison (30 minutes de cuisson) — 30 minutes cooking time
estimate≈ 850 kcal60 g carbsbalanced 74
Menus
Daily Special
20.00
Formule du jour — Dish of the day, dessert, coffee
estimate≈ 1100 kcal110 g carbsheavy 36
Children's Menu
12.00
Menu enfant — Nuggets, burger patty, with 1 soda and 1 scoop of ice cream of choice
estimate≈ 1200 kcal130 g carbsheavy 34
Desserts
Panna cottavegetarian
8.00
Panna cotta (coulis au choix) — coulis of choice
estimate≈ 320 kcal25 g carbsheavy 42
Crème brûléevegetarian
8.00
Crème brulée, vanille et cannelle — vanilla and cinnamon
estimate≈ 400 kcal22 g carbsheavy 40
Profiterolevegetarian
9.00
Profiterole (2 choux) — 2 cream puffs
estimate≈ 550 kcal45 g carbsheavy 27
Île flottantevegetarian
8.00
Ile flottante de notre enfance — childhood style
estimate≈ 300 kcal30 g carbs
Tiramisuvegetarian
8.00
Tiramisu au café — with coffee
estimate≈ 450 kcal35 g carbsheavy 38
Moelleux au chocolatvegetarian
9.00
Moelleux au chocolat servi avec sa glace vanille — served with vanilla ice cream
estimate≈ 650 kcal55 g carbsheavy 26
Frosted pineapplevegan, vegetarian
9.00
Ananas givré
estimate≈ 150 kcal30 g carbs
Nougat glacévegetarian
9.00
estimate≈ 380 kcal35 g carbsheavy 34
Ice creamvegetarian
7.00
Glaces 2 boules — 2 scoops
estimate≈ 300 kcal30 g carbsheavy 42
Colonelvegetarian
10.00
estimate≈ 250 kcal30 g carbs

Is this menu still right?

69veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like chèvre chaud with vegetable tatin or stellae with spinach and mozzarella. Only frozen pineapple is available for vegans.

13 vegetarian and 1 vegan dishes out of 34

74dia
scoreestimate

Low carb French classics

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several high-protein main courses. The Entrecôte française has 0 g carbs.

12 diabetes-friendly · 34 dishes

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Practical

Address
Chemin du Mont Salva 329, 83140 Six fours les Plages
Hours
not known yet
Contact
+32628461841 aubergedumontsalva@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), aubergedumontsalva.com/
Record
completeness 67 %, confidence 95 %

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