Le Bistro du Dauphin
3 Sq. des Bains, 83140 Six-Fours-les-Plages
opening hours not known yet
€€€€
Menu
Source: the restaurant's website, read on 15 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
FORMULES
FORMULE VATINE
16.90
Vatine set menu — 1 BONSON + 1 PLAT - 1 express o une allongée*
estimate≈ 850 kcal60 g carbs
FORMULE EXPRESS
19.90
Express set menu — ENTRÉE + PLAT ou PLAT + DESSERT
estimate≈ 1100 kcal80 g carbsheavy 43
FORMULE DAUPHIN
24.90
Dauphin set menu — ENTRÉE + 1 PLAT + 1 DESSERT
estimate≈ 1300 kcal100 g carbsheavy 28
Entrées
Assiette de charcuterie
6.90
Charcuterie board
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
Assiette de cruditésvegetarian
6.90
Crudités platter
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Toast chèvre et mielvegetarian
6.90
Goat cheese and honey toast
estimate≈ 280 kcal20 g carbs
Terrine du moment
6.90
Terrine of the day
estimate≈ 250 kcal8 g carbsdiabetes-friendly
Oeufs mayonnaisevegetarian
6.90
Eggs mayonnaise
estimate≈ 320 kcal4 g carbsdiabetes-friendly
Cassoulets
Lasagnes de saumon et épinardspescatarian
3.90
Salmon and spinach lasagna
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 79
Lasagnes bolognaise
3.90
Bolognese lasagna
estimate≈ 650 kcal55 g carbsbalanced 79
Petite brasserie
Croque-Monsieur
13.65
estimate≈ 600 kcal35 g carbs
Croque-Madame
4.65
estimate≈ 720 kcal35 g carbs
Pates
Macaroni
14.69
estimate≈ 600 kcal70 g carbs
Tagliatelles carbonara Pennes au Pesto et jambon de Paris
14.69
Carbonara tagliatelle and Pesto penne with ham
estimate≈ 750 kcal65 g carbs
Tagliatelles saumon fumé, citron, ciboulettepescatarian
16.90
Smoked salmon tagliatelle
estimate≈ 680 kcal60 g carbsbalanced 67
Plats brasserie
Assiette de jambonnet rôti et sa charcuterie
6.90
Roasted ham and charcuterie platter
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Steak haché façon bougresse (180g)
16.69
Beef burger Bougresse style
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 69
Steak haché a cheval
6.90
Beef burger with fried egg
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 69
Steak haché
6.90
Beef burger
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 71
Plat du jour (voir le menu fixe) Escalope de dinde, filets
15.65
Turkey escalope
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Croque de dinde
16.69
Turkey croque
estimate≈ 650 kcal45 g carbs
Filet de poulet sauce Neuchâtel
16.69
Chicken fillet Neuchâtel sauce
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Beef burger du dauphin
13.65
Dauphin beef burger — Tartare, oignons rouge, viande hachée, sauce au choix
estimate≈ 850 kcal50 g carbs
Chicken burger du dauphin
4.65
Dauphin chicken burger — Poulet pané, oignons rouge, viande hachée, sauce au choix
estimate≈ 780 kcal55 g carbs
Pieces du boucher
Tartare de boeuf (180g) prepare a l'ehonade 180g
15.69
Beef tartare with lemon
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 66
Boulette a l'ehonade 180g
16.90
Beef meatballs with lemon
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Piece de boeuf (voir l'ardoise)
17.69
Beef steak
estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71
Andalouse AAAAAA
16.90
Andalouse beef
estimate≈ 620 kcal8 g carbsdiabetes-friendlybalanced 71
Poissons
Poisson du marché (voir l'ardoise)pescatarian
17.69
Market fish
estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 71
Fish and Chips, mayonnaisepescatarian
14.69
Fish and Chips
estimate≈ 900 kcal70 g carbs
Tartare de saumonpescatarian
16.69
Salmon tartare
estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 66
Poke Bowl
Saumon avocat, radis, ail, concombre, fèves, rizpescatarian
14.69
Salmon avocado poke bowl
estimate≈ 650 kcal75 g carbsbalanced 82
Poulet avocat, radis, concombre, ail, fèves, riz
14.69
Chicken avocado poke bowl
estimate≈ 620 kcal75 g carbsbalanced 82
Salades
Salade du Dauphin
15.69
Dauphin salad — Endives, lardonnes, oeufs dinettes, groveur, fruit sec
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74
Salades Choisen
15.65
Chosen salad — tagliatelles, pommettes, poulet pané, frites, ail
estimate≈ 850 kcal80 g carbs
Salade de la Merpescatarian
14.69
Seafood salad — Salades, tomates, miettes de surimi, cocktail de fruits de mer, saumon fumé
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
Salade Montagne
15.69
Mountain salad — Salades, tomates, lardons, chevrière
estimate≈ 600 kcal12 g carbsdiabetes-friendlybalanced 74
Salade César
16.69
Caesar salad — Salades, tomates, oignon rouge, poulet, croûtons, parmesan et sauce César
estimate≈ 680 kcal20 g carbsdiabetes-friendlybalanced 78
Salade Végétariennevegetarian
15.69
Vegetarian salad — Salades, tomates, haricots verts, maïs, champignons
estimate≈ 380 kcal30 g carbsdiabetes-friendlybalanced 74
Accompagnements
Assiette de garnituresvegetarian
4.69
Side dish platter — Haricots verts, riz, salade, tagliatelles, frites
estimate≈ 450 kcal65 g carbs
Suppléments sauce
1.60
Extra sauce
estimate≈ 80 kcal4 g carbsdiabetes-friendly
Camembert, béarnaise, olive, pomme de terre, Neuchâtel, échalotes, ail, rizvegetarian
1.60
Cheese and potato sides
estimate≈ 220 kcal15 g carbsdiabetes-friendly
Assiette de fromagesvegetarian
7.69
Cheese platter
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 67
MENU ENFANT (-12 ans)
MENU ENFANT (-12 ans)
12.90
Kids menu — Sopa a l'eau / Filet de poulet pané frites purée / Tagliatelles carbonara ou Jambon blanc frites / Glace 1 boule ou Crème au sucre
estimate≈ 850 kcal90 g carbs
Crêpes maison
La crêpe au sucrevegetarian
3.62
Sugar crepe
estimate≈ 320 kcal45 g carbs
La crêpe beurre sucrevegetarian
3.67
Butter and sugar crepe
estimate≈ 410 kcal48 g carbsheavy 39
La crêpe au chocolat ou caramelvegetarian
3.69
Chocolate or caramel crepe
estimate≈ 450 kcal52 g carbsheavy 34
La crêpe au chocolat noisettevegetarian
4.63
Hazelnut chocolate crepe
estimate≈ 520 kcal55 g carbsheavy 31
La crêpe profiterolevegetarian
7.69
Profiterole crepe — 2 boules vanille, chocolat chaud, chantilly
estimate≈ 750 kcal75 g carbsheavy 22
Supplément Chantillyvegetarian
1.60
Extra whipped cream
estimate≈ 120 kcal4 g carbsdiabetes-friendly
Desserts maison
Crème brûlée, vanille, et sa boule de glace vanille
7.69
Crème brûlée with vanilla ice cream
estimate≈ 480 kcal42 g carbsheavy 30
Tarte Tatin
7.69
estimate≈ 420 kcal55 g carbsheavy 41
Café gourmand
7.69
estimate≈ 350 kcal30 g carbsheavy 42
Fromage blanc et assortiment de fruits rouges ile flottante
7.69
Fromage blanc with red fruits and floating island
estimate≈ 380 kcal35 g carbs
Crumble du moment
7.69
Crumble of the day
estimate≈ 450 kcal50 g carbsheavy 38
Brownie
7.69
estimate≈ 380 kcal40 g carbsheavy 44
Les Glaces
Coupe ChocoMint
7.69
ChocoMint Ice Cream Sundae — avec menthe, chocolat noir
estimate≈ 420 kcal45 g carbsheavy 35
Coupe Dame Blanche
7.69
Dame Blanche Sundae — vanille, chocolat, chantilly
estimate≈ 550 kcal50 g carbsheavy 27
Café, Chocolat ou Caramel Liégeois
7.69
Liégeois (Coffee, Chocolate or Caramel) — café, chocolat ou Caramel, vanille, chantilly
estimate≈ 520 kcal48 g carbsheavy 28
Coupe Framboise
7.69
Raspberry Sundae — rhum, vanille, raisin, fruit, chantilly, vanille
estimate≈ 580 kcal55 g carbsheavy 33
Colonel
8.69
estimate≈ 280 kcal30 g carbs
Iceberg cocktail
8.69
Iceberg Cocktail Ice Cream — noix, miel, menthe 2gl
estimate≈ 320 kcal35 g carbsheavy 35
Entrées
Assiette de charcuterie
10.69
Charcuterie platter
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Assiette de cruditésvegetarian
10.69
Crudités platter
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Toast chèvre et mielvegetarian
10.69
Goat cheese and honey toast
estimate≈ 320 kcal22 g carbs
Terrine du moment our l'entrée
10.69
Terrine of the day
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 67
Oeufs mayonnaisevegetarian
10.69
Eggs mayonnaise
estimate≈ 380 kcal8 g carbsdiabetes-friendly
Cassoulets
Lasagnes au saumon et épinardspescatarian
15.69
Salmon and spinach lasagna
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Lasagnes bolognaise
15.69
Bolognese lasagna
estimate≈ 720 kcal55 g carbsbalanced 73
Petite brasserie
Croque-Monsieur
12.69
estimate≈ 680 kcal40 g carbs
Croque-Madame
12.69
estimate≈ 760 kcal42 g carbs
Pates
Macaroni
12.69
estimate≈ 600 kcal65 g carbs
Tagliatelles carbonara
14.69
Tagliatelle carbonara
estimate≈ 750 kcal60 g carbs
Pennes au Pesto et jambon de Paris
14.69
Penne with Pesto and Ham
estimate≈ 700 kcal58 g carbsbalanced 65
Tagliatelles saumon fumé, ciboulettepescatarian
15.69
Tagliatelle with smoked salmon
estimate≈ 680 kcal55 g carbs
Poke Bowl
Saumon avocat, radis, avocat, concombre, fèves, riz, condimentpescatarian
16.69
Salmon Avocado Poke Bowl
estimate≈ 550 kcal60 g carbsbalanced 90
Plats brasserie
Assiette de camembert rôtivegetarian
15.69
Roasted Camembert
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 69
Steak haché
16.69
Beef patty
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Steak haché façon boucherie (180g)
14.65
Butcher's style beef patty
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74
Steak haché à cheval
16.69
Beef patty with egg
estimate≈ 650 kcal5 g carbsdiabetes-friendlybalanced 71
Steak frites
16.69
estimate≈ 850 kcal55 g carbs
Plat du jour (voir LA W & fee pièce fixée)
15.65
Plat du jour
estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 73
Escalope de dinde, frites
15.65
Turkey escalope and fries
estimate≈ 800 kcal50 g carbs
Saumon sauce camembertpescatarian
16.69
Salmon with camembert sauce
estimate≈ 620 kcal8 g carbsdiabetes-friendlybalanced 71
Burgers
Beef burger du dauphin
16.69
burger au fromage, lardons rouge, viande hachée, sauce au choix
estimate≈ 950 kcal45 g carbs
Chicken burger du dauphin
13.65
burger au fromage, lardons rouge, poulet, sauce au choix
estimate≈ 850 kcal45 g carbs
Pièces du boucher
Bacon
14.69
estimate≈ 500 kcal2 g carbsdiabetes-friendlybalanced 71
Tartare de boeuf (180g) pressé soupçon
16.69
Beef tartare
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 66
Bavette à l'échalote 180g
17.69
Flank steak with shallots
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71
Pièce de boucher (voir ardtoise)
15.69
Butcher's cut
estimate≈ 500 kcal5 g carbsdiabetes-friendlybalanced 71
Andouillette AAAAA
16.69
Andouillette
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 71
Salades
Salade Chicken
15.65
Chicken salad — Salade, tomates, poulet pané, frites, aioli
estimate≈ 850 kcal50 g carbs
Salade du Maraispescatarian
14.69
Marais salad — Salade, tomates, miettes de surimi, cocktail de fruits de mer, saumon fumé
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 69
Salade Montagne
16.69
Mountain salad — Salade, tomates, lardons, chãovine
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 74
Accompagnements
Haricots verts, riz, salade, Tagliatelle variantes, frites, Assiette de garnitures
4.69
Side dishes
estimate≈ 250 kcal30 g carbsbalanced 65
Crêpes maison
La crêpe au chocolat ou caramelvegetarian
3.67
Chocolate or caramel crepe
estimate≈ 450 kcal55 g carbsheavy 37
La crêpe au profitrole
6.69
Crepe with profiterole — 2 boules vanille, chocolat chaud, chantilly
estimate≈ 850 kcal95 g carbsheavy 15
Desserts maison
Crème brûlée, vanille
7.69
Vanilla creme brulee
estimate≈ 420 kcal32 g carbsheavy 32
et sa boule de glace vanille
7.69
Vanilla ice cream
estimate≈ 210 kcal24 g carbs
Fromage blancvegetarian
7.69
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 69
et son assorti de fruits rougesvegetarian
7.69
Assorted red fruits
estimate≈ 120 kcal22 g carbs
Ile flottante
7.69
Floating island
estimate≈ 350 kcal38 g carbsheavy 41
Les Glaces
Café, Chocolat ou Caramel Glacéas
7.69
Ice cream assortment — Café ou Chocolat ou Caramel, vanille fruit, crème, vanille, chocolat, fruit
estimate≈ 450 kcal55 g carbsheavy 37
Rhum raisin
6.69
Rum raisin ice cream
estimate≈ 280 kcal30 g carbsheavy 42
Colberg
8.69
Colberg ice cream — cocktail noir, noisettes, gel 27
estimate≈ 520 kcal48 g carbsheavy 31
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Practical
- Address
- 3 Sq. des Bains, 83140 Six-Fours-les-Plages
- Hours
- not known yet
- Contact
- +33494747268
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurant-ledauphin.fr/
- Record
- completeness 17 %, confidence 35 %