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Flipside Sligo

Rockwood Parade Unit 2, Embankment, F91 YX51 Sligo

Closed now · opens Wed 17:00

burger joint
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BEEF BURGERS
THE CLASSIC
The Classic Beef Burger — 6oz Irish Angus beef patty, shredded gem, beef tomato, pickle, mustard, & ketchup, on a brioche bun.
estimate≈ 780 kcal45 g carbs
THE AMERICAN DREAM
The American Dream Beef Burger — 6oz Irish Angus beef patty, streaky bacon, shredded gem, pickles, mustard, beef tomato, Monterey Jack cheese, & flipside burger sauce on a brioche bun.
estimate≈ 920 kcal48 g carbs
THE REBEL
The Rebel Beef Burger — 6oz Irish Angus beef patty, smoked Irish cheese, Ballymaloe relish, honey glazed bacon, and sticky brown onions, on a sourdough bun.
estimate≈ 880 kcal42 g carbs
THE SMOKED STACK
The Smoked Stack Beef Burger — 6oz Irish Angus beef patty, smoked streaky bacon, shredded gem, crispy onions, smoked tomato ketchup, Monterey Jack cheese, & flipside burger sauce on a brioche bun.
estimate≈ 950 kcal52 g carbs
THE SMASH HIT
The Smash Hit Beef Burger — Two 3oz smashed Angus patties, juicy fried onions, yellow mustard, American cheese and chunky pickle burger sauce, on a toasted garlic butter brioche bun.
estimate≈ 1050 kcal48 g carbs
THE SCORCHER
The Scorcher Beef Burger — Cajun rubbed 6oz Irish Angus beef patty, shredded gem, jalapeno relish, pickled red onion, Monterey Jack cheese, sriracha mayo & flipside burger sauce, on a brioche bun.
estimate≈ 890 kcal46 g carbs
Chicken Burgers
THE COOL CHICK
The Cool Chick Chicken Burger — Marinated chicken fillet, sliced avo, shredded gem, Asian slaw, tomato, & basil mayo on a sourdough bun.
estimate≈ 720 kcal40 g carbsdiabetes-friendlybalanced 78
THE HOT CHICK
The Hot Chick Chicken Burger — Chili marinated chicken fillet, sriracha slaw, shredded gem, & chipotle mayo on a sourdough bun.
estimate≈ 750 kcal42 g carbsdiabetes-friendlybalanced 73
THE DICTATOR
The Dictator Chicken Burger — Buttermilk fried salt & chili chicken breast, kimchi slaw, gochujang mayo, sticky Korean hot sauce & shredded gem on a brioche bun.
estimate≈ 880 kcal55 g carbs
THE RENEGADE MASTER
The Renegade Master Chicken Burger — Buttermilk fried chicken, honey butter hot sauce, pickles, garlic mayo and shredded gem.
estimate≈ 850 kcal48 g carbs
THE CONQUEROR
The Conqueror Chicken Burger — Panko and parmesan crumbed chicken breast, smoked streaky bacon, caesar mayo, crispy capers, and shredded gem lettuce.
estimate≈ 820 kcal42 g carbsdiabetes-friendlybalanced 70
Veggie Burgers
THE GAMECHANGER (Vegan)vegan
The Gamechanger Vegan Burger — Black bean and chickpea patty, vegan mozzarella, BBQ pulled jack fruit, pickle slaw, sriracha mayo, and shredded gem on a vegan bun.
estimate≈ 780 kcal62 g carbsbalanced 69
THE HEY PESTOvegetarian
The Hey Pesto Veggie Burger — A homemade fried black bean and chickpea patty, buffalo mozzarella, confit cherry tomatoes, spinach pesto dressing, sundried tomato mayo and fresh rocket on a sourdough bun.
estimate≈ 810 kcal58 g carbsbalanced 76
SERIOUS Sides
MOZZARELLA STICKSvegetarian
estimate≈ 450 kcal22 g carbs
PANKO ONION RINGSvegetarian
estimate≈ 380 kcal35 g carbs
HONEY HOT WINGS
estimate≈ 520 kcal18 g carbsdiabetes-friendly
STICKY KOREAN WINGS
estimate≈ 540 kcal22 g carbs
JUICY CHICKEN TENDERS
Hot Sauce, Korean, Garlic Butter
estimate≈ 480 kcal15 g carbsdiabetes-friendly
ONION RINGSvegetarian
MADE INHOUSE EVERYDAY
estimate≈ 350 kcal32 g carbs
Serious Salads
THE COOL CHICK SALAD
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78
THE HOT CHICK SALAD
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78
THE DICTATOR SALAD
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78
THE GAME-CHANGER SALADvegan
estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 78
THE CONQUEROR SALAD
estimate≈ 710 kcal28 g carbsdiabetes-friendlybalanced 78
THE HEY PESTO SALADvegetarian
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 78
Fries
ROSEMARY SALTED FRIESvegan
estimate≈ 420 kcal45 g carbs
CHEESY FRIESvegetarian
estimate≈ 580 kcal48 g carbs
GARLIC BUTTER, PARMESAN FRIESvegetarian
Garlic Butter Parmesan Fries
estimate≈ 540 kcal46 g carbs
FLAMIN’ FRIES
Flamin' Fries
estimate≈ 450 kcal47 g carbs
GRAVY & SMOKED CHEESE FRIESvegetarian
Gravy and Smoked Cheese Fries
estimate≈ 680 kcal52 g carbs
CURRY CHEESE FRIESvegetarian
estimate≈ 610 kcal50 g carbs
Little Flips
KIDS CHICKEN STRIPS MEAL
Chicken strips served with fries and a juice
estimate≈ 850 kcal75 g carbs
KIDS MINI BURGER MEAL
3oz Irish Angus beef patty, served with fries and a juice
estimate≈ 920 kcal78 g carbsheavy 43
icecream
Biscoff caramel sundae
estimate≈ 650 kcal85 g carbsheavy 32
Oreo chocolate sundae
estimate≈ 620 kcal80 g carbsheavy 39
Strawberry crunch sundae
estimate≈ 580 kcal75 g carbsheavy 41
Classic 99
estimate≈ 250 kcal30 g carbs

Is this menu still right?

71veggie
scoreestimate

American burgers and fries

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the The Gamechanger vegan burger or the The Hey Pesto burger. There are various fries like curry cheese fries and gravy & smoked cheese fries.

12 vegetarian and 3 vegan dishes out of 37

62dia
scoreestimate

Low Carb Options at Flipside

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The salads have the lowest carbohydrate counts. Chicken burgers are better choices than beef burgers.

11 diabetes-friendly · 37 dishes

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Practical

Address
Rockwood Parade Unit 2, Embankment, F91 YX51 Sligo
Hours
Mon—
Tue—
Wed17:00–21:00
Thu17:00–21:00
Fri17:00–21:00
Sat15:00–21:00
Sun15:00–20:30
Contact
+353719326928 hello@flipside.ie
Sources
Overture Maps Places (CDLA-Permissive 2.0), flipside.ie/
Record
completeness 67 %, confidence 79 %

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