Restaurant Middellandse Zee
Steenhoffstraat 45, 3764 BJ Soest
Closed now · opens 15:00
pizzeria€€€€
Menu
Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 9 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Warme Voorgerechten
Cossa al Sophia Loren
11.00
Mussels Sophia Loren — gebakken mosselen
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Funghi Trifolati
10.00
Sautéed Mushrooms — gebakken champignons
estimate≈ 150 kcal6 g carbsdiabetes-friendly
Funghi dello chef
11.50
Chef's Mushrooms with Ham — gebakken champignons, ham en roomsaus
estimate≈ 320 kcal7 g carbsdiabetes-friendly
Stokbrood met kruidenboter
5.50
Baguette with Herb Butter
estimate≈ 350 kcal45 g carbs
Soep Di Cipolla
6.50
Onion Soup — uien
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 67
Soep Di Pollo
6.50
Chicken Soup — kip
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 79
Koude voorgerechten
Insalata Mista
7.50
Mixed Salad — gemengde salade
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Insalata Pommodori
9.00
Tomato Salad — tomaat
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
Insalata Salmone
10.00
Salmon Salad — zalm
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 70
Insalata Egyptische salade
10.00
Egyptian Salad with Feta — gemengde rauwkost met fetakaas
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
Insalata Tonno
9.00
Tuna Salad — tonijn
estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 70
Insalata Quattro Formaggi
11.00
Four Cheese Salad
estimate≈ 420 kcal10 g carbsdiabetes-friendly
Visgerechten
Gamberoni al Vino
29.50
Prawns in White Wine Sauce — 10 gebakken gamba’s met witte wijnsaus
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 71
Gamberoni Alle Forno
29.50
Baked Prawns with Spicy Tomato Sauce — 10 gamba’s uit de oven met pikante tomatensaus
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 75
Zalmmoot
29.50
Grilled Salmon with White Wine Sauce — gegrilde zalm met witte wijnsaus
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 71
Filetto di Tonno
29.50
Grilled Tuna Steak in Cream Sauce — gegrilde tonijnsteak in roomsaus met kappertjes
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 71
Schotels van de Grill
Shoarma
18.50
Shawarma
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Shoarma Hawaii
20.00
Hawaii Shawarma — met ananas en gesmolten kaas
estimate≈ 720 kcal42 g carbsbalanced 65
Schotel Lamsshoarma
21.00
Lamb Shawarma Platter
estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 69
Schotel Pyramide Shoarma en Spare Ribs
25.00
Shawarma and Spare Ribs Platter
estimate≈ 980 kcal45 g carbsdiabetes-friendly
Vegetarische schotel Falafelvegetarian
16.00
Falafel Platter
estimate≈ 750 kcal65 g carbsbalanced 74
Shoarma Middellandse Zee
21.00
Mediterranean Shawarma — met paprika, uien en champignons
estimate≈ 850 kcal60 g carbsbalanced 74
Ramses
21.50
Ramses Shawarma and Shaslick — shoarma en shaslick
estimate≈ 950 kcal60 g carbsbalanced 65
Ramses Hawaii
22.50
Ramses Hawaii Shawarma and Shaslick — met shoarma, shaslick, ananas en gesmolten kaas
estimate≈ 1050 kcal75 g carbs
Ramses Middellandse Zee
22.50
Ramses Mediterranean Shawarma and Shaslick — met shoarma, shaslick, paprika, uien en champignons
estimate≈ 950 kcal60 g carbsbalanced 70
Cleopatra
21.50
Cleopatra Shawarma Kebab — Shoarma-kebab
estimate≈ 900 kcal60 g carbsbalanced 67
Cleopatra Hawaii
22.50
Cleopatra Hawaii Shawarma Kebab — met shoarma, kebab, ananas, en gesmolten kaas
estimate≈ 1000 kcal75 g carbs
Cleopatra Middellandse Zee
22.50
Cleopatra Mediterranean Shawarma Kebab — met shoarma, kebab, paprika, uien en champignons
estimate≈ 900 kcal60 g carbsbalanced 72
Kip Shoarma Hawaii
21.00
Chicken Shawarma Hawaii — met ananas en gesmolten kaas
estimate≈ 950 kcal75 g carbs
Kip Shoarma Middellandse Zee
21.00
Chicken Shawarma Mediterranean — met paprika, uien en champignons
estimate≈ 850 kcal60 g carbsbalanced 74
Super Shoarma Schotel
21.50
Super Shawarma Platter
estimate≈ 1000 kcal65 g carbs
Super Shoarma Schotel Hawaii
22.50
Super Shawarma Platter Hawaii — met ananas en gesmolten kaas
estimate≈ 1100 kcal80 g carbsheavy 43
Super Shoarma Middellandse Zee
22.50
Super Shawarma Platter Mediterranean — met paprika, uien en champignons
estimate≈ 1000 kcal65 g carbsbalanced 68
Kebab Schotel met rundergehakt 2 stuks
20.00
Kebab Platter (Beef)
estimate≈ 900 kcal60 g carbsbalanced 67
Super Kebab 3 stuks
22.50
Super Kebab
estimate≈ 1100 kcal65 g carbs
Shaslick 2 spiesen
21.50
Shaslick Skewers
estimate≈ 850 kcal60 g carbsbalanced 69
Super Shaslick 3 spiesen
25.00
Super Shaslick Skewers
estimate≈ 1050 kcal65 g carbs
Mixed Grill Venisie Shoarma, kebab, shaslick 1 persoon
26.00
Venice Mixed Grill
estimate≈ 1200 kcal70 g carbs
Mixed grill Venisie Shoarma, kebab, shaslick Super 2 personen
51.00
Super Venice Mixed Grill
estimate≈ 2400 kcal140 g carbsheavy 36
Mixed grill Middellandse Zee Shoarma, kebab, shaslick en spare ribs 3 personen
70.00
Mediterranean Mixed Grill
estimate≈ 3600 kcal210 g carbsheavy 29
Extra
Extra Saus of Pita broodje
1.00
Pita Bread
estimate≈ 60 kcal10 g carbsdiabetes-friendly
Extra Satésaus
4.00
Sate Sauce
estimate≈ 150 kcal8 g carbsdiabetes-friendly
Extra Patat
3.50
Fries
estimate≈ 450 kcal50 g carbs
Extra marinade
1.00
estimate≈ 80 kcal5 g carbsdiabetes-friendly
Onze specialiteit
Spare Ribs Naturel
25.00
Spare Ribs Natural
estimate≈ 800 kcal10 g carbsdiabetes-friendlybalanced 69
Spare Ribs Chili (pittig)
25.00
Spicy Spare Ribs
estimate≈ 850 kcal15 g carbsdiabetes-friendlybalanced 67
Spare Ribs Tropicana (zoet)
25.00
Sweet Spare Ribs
estimate≈ 900 kcal25 g carbs
Spare Ribs Mexicano (extra pittig)
25.00
Mexican Spicy Spare Ribs
estimate≈ 850 kcal15 g carbsdiabetes-friendlybalanced 67
Vleesgerechten van de grill
Champignonsaus of pepersaus
4.00
Mushroom or Pepper Sauce
estimate≈ 120 kcal6 g carbsdiabetes-friendly
T-bone steak
32.00
estimate≈ 700 kcal0 g carbsdiabetes-friendlybalanced 71
Lamskotelet
25.00
lamb chops
estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71
Biefstuk
26.50
steak
estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71
Varkenshaas
26.00
pork tenderloin
estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71
Tournedos
30.00
estimate≈ 500 kcal0 g carbsdiabetes-friendlybalanced 71
Schotel Kip Saté (4 stuks)
20.00
chicken satay
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 71
Schotel Kip Saté Speciaal (6 stuks)
25.00
chicken satay special
estimate≈ 800 kcal20 g carbsdiabetes-friendlybalanced 69
Entrecôte
30.00
estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71
Pasta Spaghetti – Macaroni
Napolitanavegetarian
11.00
pasta napolitana — met tomatensaus
estimate≈ 550 kcal80 g carbs
Bolognese
17.00
pasta bolognese — met tomaten-gehaktsaus
estimate≈ 750 kcal75 g carbsbalanced 77
Carbonara
17.00
pasta carbonara — met spek, ei, roomsaus en parmezaanse kaas
estimate≈ 850 kcal65 g carbs
Allo Crèmevegetarian
17.00
pasta allo creme — met champignons en roomsaus
estimate≈ 850 kcal85 g carbs
Aglio Olivegan, vegetarian
17.50
pasta aglio e olio — met knoflook, olijfolie en Spaanse pepers
estimate≈ 720 kcal82 g carbs
Quattro Formaggivegetarian
18.50
pasta quattro formaggi
estimate≈ 920 kcal80 g carbs
Frutti di Marepescatarian
18.50
pasta frutti di mare — met zeevruchten en tomatensaus
estimate≈ 680 kcal85 g carbsbalanced 77
Al Salmonepescatarian
17.00
pasta al salmone
estimate≈ 810 kcal82 g carbsbalanced 65
Al Gamberonipescatarian
17.50
pasta al gamberoni — gebakken garnalen in roomsaus
estimate≈ 840 kcal82 g carbs
Vegetariavegetarian
17.50
pasta vegetaria
estimate≈ 650 kcal88 g carbsbalanced 78
Pizza’s
Pizza Middellandse Zee
15.00
pizza mediterranean — dubbelgevouwen pizza met tomatensaus, kaas, champignons en shoarma (1 saus naar keuze)
estimate≈ 950 kcal90 g carbs
Pizza Pollo
16.00
dubbelgevouwen pizza met tomatensaus, kaas, champignons, kip shoarma, uien en paprika
estimate≈ 920 kcal88 g carbs
Pizza Quattro Stagioni
14.00
tomatensaus, kaas, paprika, artisjok, champignons en ham
estimate≈ 820 kcal75 g carbsbalanced 68
Pizza Capricciosa
14.00
tomatensaus, kaas, ham, champignons en tonijn
estimate≈ 850 kcal72 g carbs
Pizza Prosciutto
11.50
tomatensaus, kaas en ham
estimate≈ 780 kcal70 g carbsbalanced 66
Pizza Salame
11.50
tomatensaus, kaas en salami
estimate≈ 810 kcal70 g carbs
Pizza Carne
16.00
tomatensaus, kaas en gehakt
estimate≈ 880 kcal72 g carbs
Pizza Carne speciaal
18.50
pizza carne special — tomatensaus, kaas, gehakt, olijven en Spaanse pepers
estimate≈ 910 kcal75 g carbs
Pizza Calzone Pikant
15.00
pizza calzone spicy — dubbelgevouwen pizza met pikante saus, kaas, salami, artisjok, ham, champignons, paprika, kappertjes en uien
estimate≈ 980 kcal85 g carbs
Pizza Calzone Speciaal
15.00
pizza calzone special — dubbelgevouwen pizza met tomatensaus, kaas, salami, artisjok, ham, champignons, paprika, kappertjes, uien en ei
estimate≈ 1020 kcal85 g carbs
Pizza Napolitanepescatarian
13.00
tomatensaus, kaas, ansjovis en kappertjes
estimate≈ 740 kcal70 g carbs
Pizza Salmonepescatarian
14.50
tomatensaus, kaas en zalm
estimate≈ 830 kcal72 g carbs
Pizza Tonnopescatarian
14.00
tomatensaus, kaas en tonijn
estimate≈ 800 kcal72 g carbsbalanced 65
Pizza Marinarapescatarian
17.00
tomatensaus, kaas, diverse zeevruchten en knoflook
estimate≈ 850 kcal80 g carbsbalanced 73
Pizza Vegetariavegetarian
16.50
tomatensaus, kaas en diverse groenten
estimate≈ 780 kcal85 g carbsbalanced 81
Pizza Spinazie
17.50
tomatensaus, spinazie, gehakt en kaas
estimate≈ 920 kcal80 g carbs
Pizza Margheritavegetarian
10.50
tomatensaus en kaas
estimate≈ 720 kcal75 g carbsbalanced 71
Pizza Hawaï
12.50
pizza hawaii — tomatensaus, kaas, ananas en ham
estimate≈ 840 kcal88 g carbsbalanced 65
Pizza Cipollavegetarian
11.50
tomatensaus, kaas en uien
estimate≈ 760 kcal82 g carbsbalanced 77
Pizza Funghivegetarian
12.50
tomatensaus, kaas en champignons
estimate≈ 750 kcal80 g carbsbalanced 77
Pizza Pepperoni
17.50
tomatensaus, kaas, pittige salami, olijven en Spaanse pepers
estimate≈ 950 kcal80 g carbs
Pizza Mozzarellavegetarian
13.50
tomatensaus, kaas, mozzarella en olijven
estimate≈ 820 kcal78 g carbsbalanced 68
Pizza Veneziavegetarian
13.00
tomatensaus, kaas, champignons, en ei
estimate≈ 810 kcal78 g carbsbalanced 75
Pizza Quattro Formaggivegetarian
16.50
tomatensaus en 4 soorten Italiaanse kaas
estimate≈ 1050 kcal75 g carbs
Pizza Reginavegetarian
13.00
tomatensaus, kaas, ananas, uien en champignons
estimate≈ 820 kcal88 g carbsbalanced 66
Pizza Mista
13.00
tomatensaus, kaas, champignons, salami en ham
estimate≈ 940 kcal80 g carbs
Pizza Dominicana
17.50
kaas, chilisaus, kip shoarma, ananas
estimate≈ 980 kcal85 g carbs
Pizza al Gamberonipescatarian
17.50
tomatensaus, kaas, grote garnalen en knoflook
estimate≈ 860 kcal80 g carbsbalanced 73
Basis Pizzavegetarian
10.50
basic pizza
estimate≈ 650 kcal70 g carbsbalanced 69
Extra ham of salami
2.00
extra ham or salami
estimate≈ 120 kcal1 g carbsdiabetes-friendly
Extra Shoarma of gehakt
4.50
extra shoarma or minced meat
estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 67
Extra Kip of Lamsshoarma
5.00
extra chicken or lamb shoarma
estimate≈ 210 kcal2 g carbsdiabetes-friendlybalanced 67
Extra Vispescatarian
5.00
extra fish
estimate≈ 150 kcal2 g carbsdiabetes-friendlybalanced 67
Extra groenten of kaas
1.50
Pizza with extra vegetables or cheese
estimate≈ 80 kcal3 g carbsdiabetes-friendly
Extra chilisaus
1.50
Pizza with extra chili sauce
estimate≈ 30 kcal5 g carbsdiabetes-friendly
IJS
Tiramisu
6.50
estimate≈ 450 kcal35 g carbsheavy 38
Tartufo
6.50
estimate≈ 500 kcal30 g carbsheavy 36
Broodjes zonder sla
Broodje Shoarma
10.00
Shawarma sandwich
estimate≈ 650 kcal45 g carbs
Broodje Shoarma met gesmolten kaas
11.00
Shawarma sandwich with melted cheese
estimate≈ 780 kcal45 g carbs
Broodje Shoarma Kingsize
13.00
Kingsize shawarma sandwich
estimate≈ 850 kcal60 g carbs
Broodje Shoarma Kingsize met gesmolten kaas
14.00
Kingsize shawarma sandwich with melted cheese
estimate≈ 980 kcal60 g carbs
Broodje Lamsshoarma
12.00
Lamb shawarma sandwich
estimate≈ 720 kcal45 g carbs
Broodje Kip Shoarma champignons., uien paprika
14.00
Chicken shawarma sandwich with mushrooms, onions and peppers
estimate≈ 680 kcal48 g carbsbalanced 65
Broodje Kip Shoarma met gesmolten kaas, champ. uien, paprika en kaas
15.00
Chicken shawarma sandwich with melted cheese, mushrooms, onions and peppers
estimate≈ 810 kcal48 g carbs
Broodje Shoarma Mista champignons., uien, paprika
13.00
Mista shawarma sandwich with mushrooms, onions and peppers
estimate≈ 700 kcal48 g carbsbalanced 65
Broodje Shoarma Mista met gesmolten kaas
14.00
Mista shawarma sandwich with melted cheese
estimate≈ 830 kcal48 g carbs
Broodje Kebab
10.00
Kebab sandwich
estimate≈ 680 kcal45 g carbs
Broodje Shaslick
10.00
Shashlik sandwich
estimate≈ 650 kcal45 g carbs
Broodje Gesmolten Kaasvegetarian
4.00
Melted cheese sandwich
estimate≈ 400 kcal30 g carbs
Broodje Gesmolten Kaas en Ananasvegetarian
5.00
Melted cheese and pineapple sandwich
estimate≈ 450 kcal38 g carbs
Kapsalon shoarma
13.00
Kapsalon shawarma
estimate≈ 1100 kcal70 g carbs
Kapsalon kip shoarma
16.00
Kapsalon chicken shawarma
estimate≈ 1000 kcal70 g carbs
Broodje Cheeseburger
8.00
Cheeseburger
estimate≈ 550 kcal40 g carbs
Broodje Falafelvegan, vegetarian
7.50
Falafel sandwich
estimate≈ 550 kcal65 g carbsbalanced 80
Broodje Hamburger
6.50
Hamburger
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 69
Sla op broodjevegetarian
0.50
Salad sandwich
estimate≈ 220 kcal30 g carbs
Is this menu still right?
56veggie
scoreestimate
scoreestimate
Italian pizza and grill dishes
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose from vegetarian pizzas such as Pizza Mozzarella or Pizza Regina. There is a vegetarian Falafel platter and pastas like Aglio Oli. The menu contains a lot of meat and fish.
19 vegetarian and 2 vegan dishes out of 123
Reviews
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Practical
- Address
- Steenhoffstraat 45, 3764 BJ Soest
- Hours
- Mon15:00–01:00Tue15:00–01:00Wed15:00–01:00Thu15:00–01:00Fri15:00–02:00Sat15:00–02:00Sun15:00–01:00Bezorgservice van 17:00 tot 22:30 uur (Zondag 17:00 - 21:30 uur)
- Contact
- +31355885688
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurantmiddellandsezee.nl/