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Flat Iron - Soho, 21 Denman St

21 Denman St 21, W1D 7HS Soho

opening hours not known yet

steakhouse€€€€
ReviewBookWebsite

Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STEAK
FLAT IRON STEAK
15.00
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
BEEF specials
Smashed Onion Double Cheeseburger
14.00
Flat Iron Herd Beef
estimate≈ 950 kcal55 g carbs
35 Day Aged Ribeye
20.00
estimate≈ 800 kcal0 g carbsdiabetes-friendlybalanced 69
Wagyu Steak of the Day
24.00
Ask your server for today’s cut
estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71
Sides
Homemade Beef Dripping Chips
4.50
Beef Dripping Chips
estimate≈ 450 kcal35 g carbs
Crispy Bone Marrow Garlic Mash
5.00
Bone Marrow Garlic Mash
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Creamed Spinachvegetarian
4.50
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
Green Saladvegetarian
3.50
estimate≈ 120 kcal7 g carbsdiabetes-friendly
Truffled Macaroni Cheesevegetarian
5.50
estimate≈ 400 kcal30 g carbs
Roast Aubergine*vegetarian
5.00
Roast Aubergine — Tomato, basil, mozzarella
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 70

Is this menu still right?

58veggie
scoreestimate

Steakhouse with limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian choices consist of sides like Truffled Macaroni Cheese and Creamed Spinach. The Roast Aubergine with tomato, basil, and mozzarella is the only substantial dish.

4 vegetarian and 0 vegan dishes out of 10

83dia
scoreestimate

Steaks with low carb sides

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several protein-rich steaks. These serve as filling meals for those monitoring carbohydrates.

7 diabetes-friendly · 10 dishes

Reviews

Review
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Practical

Address
21 Denman St 21, W1D 7HS Soho
Hours
not known yet
Contact
—
Sources
Overture Maps Places (CDLA-Permissive 2.0), flatironsteak.co.uk
Record
completeness 50 %, confidence 80 %

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