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Tangra

Frith St 17, W1D 4RG Soho

Closed now · opens 12:00

vegetarian restaurant€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

TIME PASS SNACKS
Chinese Bhelvegan
7.00
crunchy noodles, green mango achar, chilli tamarind
estimate≈ 320 kcal42 g carbs
Honey Chilli Waffle Aloo (v)vegetarian
9.00
Honey Chilli Waffle Aloo — crispy potato fries, sweet sesame glaze, garlic achar mayo
estimate≈ 450 kcal52 g carbs
Smacked Cucumbersvegan
6.50
vinegar soy dressing, tempered mustard, crispy chilli oil
estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 66
Bombay Chilli Cheese Paratha (v)vegetarian
8.75
Bombay Chilli Cheese Paratha — burnt chilli thecha, schezwan chutney
estimate≈ 510 kcal48 g carbs
CHAAT & DUMPLINGS
Lollipop Chick'n & Gobi
10.50
Lollipop Chicken and Gobi — bombay chilli glaze, crispy cauliflower, garlic achar mayo
estimate≈ 420 kcal38 g carbsbalanced 65
Green Pea Chilli Cheese Momo (v)vegetarian
12.50
Green Pea Chilli Cheese Momo — teardrop momo, sadeko cream, samphire, lime leaf oil
estimate≈ 380 kcal32 g carbsdiabetes-friendlybalanced 69
Avocado Patta Chaatvegan
11.00
leaf pakora, avocado thecha, gunpowder peanuts, imli chutney
estimate≈ 340 kcal24 g carbsdiabetes-friendlybalanced 75
Hoisin Duk Pancakesvegan
12.50
Hoisin Duck Pancakes — five spice braised plant duk, scallion uttapam
estimate≈ 480 kcal55 g carbs
Black Truffle Xiao Baovegetarian
14.00
mushroom dumplings, tomato sesame jhol, truffle oil
estimate≈ 360 kcal34 g carbsdiabetes-friendlybalanced 65
RAW & FRESH
Som Tam Saladvegan
11.50
green mango achar, roasted cashew, tamarind dressing
estimate≈ 280 kcal28 g carbsbalanced 70
Burrata Watermelon Chaat (v)vegetarian
16.50
Burrata Watermelon Chaat — lotus root crisp, green & tamarind chutneys
estimate≈ 410 kcal22 g carbs
Tiger Wedge Saladvegan
9.50
roast shiitake, soy vinegar, whipped sesame
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 70
TANGRA SIGNATURES
Manchurian Koftavegetarian
13.00
crispy indo-chinese vegetable croquettes, soy chilli gravy
estimate≈ 440 kcal36 g carbsdiabetes-friendlybalanced 70
Gobi 65 (v)vegetarian
14.00
Gobi 65 — chennai style chilli cauliflower, mustard yoghurt
estimate≈ 380 kcal28 g carbsdiabetes-friendlybalanced 65
Laccha Paneer (v)vegetarian
16.75
Laccha Paneer — green chutney & kashmiri chilli layered indian cheese, smoked almonds, tomato makhani
estimate≈ 620 kcal24 g carbsbalanced 78
Ohn No Coconut Tofuvegan
14.00
turmeric tofu, burmese coconut broth, asparagus, daikon
estimate≈ 390 kcal22 g carbsdiabetes-friendlybalanced 69
Scallion Ginger Paneer (v)vegetarian
13.50
Scallion Ginger Paneer — indian cheese, peppers, onions
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 78
Garlic Auberginevegan
12.00
sweet aromatic aubergine, hoisin, garlic, kai lan
estimate≈ 320 kcal28 g carbs
BOMBAY CHILLI CHICK'N BURGER
Bombay Chilli Chick'n Burgervegan
16.00
Bombay Chilli Chicken Burger — hot glazed plant chick'n patty, green mango slaw, cherry tomato temper, green chutney & garlic achar mayo
estimate≈ 780 kcal65 g carbs
NOODLES RICE & SIDES
Hakka Noodlesvegan
8.00
soy & chow mein masala
estimate≈ 380 kcal58 g carbs
Garlic Kai Lanvegan
7.00
wok-fried chinese greens
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Parathavegetarian
4.00
estimate≈ 320 kcal45 g carbs
Black Pepper Papadvegan
1.50
estimate≈ 60 kcal10 g carbsdiabetes-friendly
Burnt Garlic Pea Pilauvegan
8.00
estimate≈ 280 kcal42 g carbsbalanced 69
Jeera Ricevegan
4.00
estimate≈ 210 kcal38 g carbs
Cold Sesame Noodlesvegan
8.50
crispy chilli oil
estimate≈ 550 kcal65 g carbs

Is this menu still right?

100veggie
scoreestimate

Vegetarian Indo-Chinese fusion

How well a vegetarian eats here, read from the menu. Not a review score.

Almost all dishes are vegetarian. You can choose from dishes like Manchurian Kofta, Gobi 65 and the Bombay Chilli Chick'n Burger.

25 vegetarian and 15 vegan dishes out of 26

77dia
scoreestimate

Vegetarian Indo-Chinese dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers various protein-rich options with tofu and paneer. Many dishes have a low glycemic index.

11 diabetes-friendly · 26 dishes

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Practical

Address
Frith St 17, W1D 4RG Soho
Hours
Mon12:00–23:00
Tue12:00–23:00
Wed12:00–23:00
Thu12:00–00:00
Fri12:00–00:00
Sat12:00–00:00
Sun12:00–23:00
Contact
+02080510296 hello@tangrarestaurant.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), tangrarestaurant.com
Record
completeness 83 %, confidence 95 %

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