Orpheas
Rue de Flandre 63, 7062 Soignies
Closed now · opens Thu 18:00
Greek€€€€
Menu
Source: the restaurant's website, read on 9 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Our Cold Starters
Assortment of Tarama, Tzatziki & Feta
12.00
Assortiment de Tarama,Tzaziki & Feta
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Cold Feta
10.00
Feta froide
estimate≈ 260 kcal4 g carbsdiabetes-friendly
Choriatiki Country Salad
14.00
Salade paysanne Choriatiki — With olive oil
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66
Tarama
10.00
Fish roe mousse
estimate≈ 220 kcal6 g carbsdiabetes-friendly
Tzatziki
10.00
estimate≈ 180 kcal8 g carbsdiabetes-friendly
Our Hot Starters
Fried Calamari
15.00
Calamars Frits
estimate≈ 420 kcal22 g carbsdiabetes-friendly
Dolmas
14.00
Rice-stuffed vine leaves
estimate≈ 280 kcal32 g carbsbalanced 71
Baked Feta
14.00
Feta au four
estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67
Grilled Prawns
16.00
Gambas grillés
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 73
Meze
15.00
Calamari, Prawns, Dolmas, Tzatziki, Feta & Tarama
estimate≈ 850 kcal45 g carbsdiabetes-friendly
Garlic Scampi
14.00
Scampis à l’ail
estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 67
Diabolical Scampi
16.00
Scampis diaboliques — Spicy tomato sauce
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 67
Grilled Scampi
16.00
Scampis grillés
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Chef's Scampi
16.00
Scampis du chef — Tomato sauce
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 67
Scampi Orphéas
17.00
Scampis Orphéas — White wine and garlic cream sauce
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66
Spanakopitakia
12.00
Spinach puffs
estimate≈ 310 kcal24 g carbsdiabetes-friendly
Tiropitakia
12.00
Cheese puffs
estimate≈ 340 kcal22 g carbsdiabetes-friendly
Tiropitakia & Spanakopitakia Orphéas
14.00
Baked cheese & spinach puffs
estimate≈ 325 kcal23 g carbsdiabetes-friendly
Extra 3 calamari
6.00
Supplément de 3 calamars
estimate≈ 150 kcal8 g carbsdiabetes-friendly
Our Meat Dishes
Lamb fillet skewer
28.00
Brochette de filet d’agneau
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Beef Brochette
24.00
Brochette de boeuf
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71
Chicken Brochette
22.00
Brochette de poulet
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Giant Lamb Fillet Brochette
29.00
Brochette géante de filet d’agneau
estimate≈ 620 kcal10 g carbsdiabetes-friendlybalanced 74
Mixed Brochette
22.00
Brochette mixte — Beef & pork
estimate≈ 520 kcal8 g carbsdiabetes-friendlybalanced 71
Brochette Orphéas
26.00
Lamb, beef & pork
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 74
Beef Sirloin
26.00
Contrefilet de boeuf
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 71
Païdakia
30.00
Lamb chops
estimate≈ 600 kcal6 g carbsdiabetes-friendlybalanced 71
Beef Filet Mignon
28.00
Filet mignon de boeuf
estimate≈ 480 kcal5 g carbsdiabetes-friendlybalanced 71
Giouvetsi
24.00
Lamb stew, Greek pasta & feta
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Kefte
22.00
Grilled beef & pork patties with tzatziki sauce
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
Médaillons Orphéas
28.00
Lamb & beef
estimate≈ 550 kcal8 g carbsdiabetes-friendlybalanced 71
Eggplant Moussaka
24.00
Moussaka d’aubergines
estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 74
Beef Steak
24.00
Steak de boeuf
estimate≈ 500 kcal5 g carbsdiabetes-friendlybalanced 71
Vegetarian Moussakavegetarian
24.00
Moussaka végétarienne
estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 74
Vegetarian Mezevegetarian
24.00
Meze végétarien — Tiropitakia, Spanakopitakia, crudités, tzatziki, feta & vine leaf
estimate≈ 750 kcal55 g carbsbalanced 78
Our Fish Dishes
Barbounia
27.00
Fried red mullet
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 69
Grilled Scampi Brochette
26.00
Brochette de scampis grillés
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 66
Salmon Fillet
28.00
Fillet de saumon
estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 71
Tsipoura
32.00
Grilled sea bream
estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 71
Tropical Sole Fillet
28.00
Filet de sole tropicale
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 66
Traditional Meze
26.00
Meze Traditionnel
estimate≈ 850 kcal65 g carbsbalanced 68
Xifias — Swordfish steak
30.00
Xifias — Steak d’espadon
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 74
Our Platters
Rack of lamb
75.00
Carré d’agneau — Gratin dauphinois, pasta & vegetables
estimate≈ 1600 kcal110 g carbsheavy 36
Rack of lamb flambéed with Metaxa
78.00
Carré d’agneau flambé au Metaxa — Gratin dauphinois, pasta & vegetables
estimate≈ 1700 kcal120 g carbsheavy 28
Mixed grill
60.00
Grill mixte — Assortment of grilled meats, fries, pasta, raw vegetables & vegetables
estimate≈ 1800 kcal140 g carbsheavy 42
Lamb fillet
75.00
Filet d’agneau — Gratin dauphinois, pasta & vegetables
estimate≈ 1500 kcal110 g carbsheavy 36
Lamb fillet flambéed with Metaxa
78.00
Filet d’agneau flambé au Metaxa — Gratin dauphinois, pasta & vegetables
estimate≈ 1600 kcal120 g carbsheavy 28
Chef's platter
70.00
Plateau du chef — Sole fillets, scampi, prawns, fried calamari, fries, tarama & tzatziki
estimate≈ 1700 kcal130 g carbsheavy 42
Orphéas platter
75.00
Plateau Orphéas — Calamari, prawns, tiro & spana, assortment of grilled meats, pasta, raw vegetables, vegetables, tarama & tzatziki
estimate≈ 1900 kcal150 g carbsheavy 42
Our Children's Dishes
Lamb skewer
18.00
Brochette d’agneau
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 74
Our Extras
Gratin dauphinoisvegetarian
10.00
estimate≈ 350 kcal30 g carbs
Grilled potatoesvegan
5.00
Pommes de terre grillées
estimate≈ 250 kcal35 g carbsbalanced 65
Friesvegan
4.00
Frites
estimate≈ 320 kcal40 g carbs
Pastavegetarian
4.00
Pâtes
estimate≈ 280 kcal55 g carbs
Vegetablesvegan
10.00
Légumes
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 82
Raw vegetablesvegan
8.00
Crudités
estimate≈ 80 kcal12 g carbsdiabetes-friendlybalanced 70
Pepper sauce
5.00
Sauce poivre
estimate≈ 150 kcal8 g carbsdiabetes-friendly
Greek saucevegetarian
5.00
Sauce grecque
estimate≈ 120 kcal6 g carbsdiabetes-friendly
Archiduc sauce
5.00
Sauce archiduc
estimate≈ 160 kcal8 g carbsdiabetes-friendly
Honey saucevegetarian
5.00
Sauce au miel
estimate≈ 180 kcal20 g carbs
Feta tomato saucevegetarian
5.00
Sauce feta tomatée
estimate≈ 120 kcal6 g carbsdiabetes-friendly
Mayonnaise or Ketchupvegetarian
1.00
Sauce mayonnaise ou Ketchup
estimate≈ 100 kcal2 g carbsdiabetes-friendly
Our Ice Creams
Brésilienne
8.50
estimate≈ 350 kcal40 g carbsheavy 41
Dame Blanche
8.50
estimate≈ 450 kcal55 g carbs
Dame Noire
8.50
estimate≈ 550 kcal60 g carbsheavy 30
Tartuffo
9.00
Chocolate bomb with Sabayon flavor
estimate≈ 400 kcal35 g carbsheavy 33
Speculoos Sundae
8.50
Coupe Spéculoos
estimate≈ 500 kcal65 g carbsheavy 38
Lemon sorbetvegan
8.00
Sorbet citron
estimate≈ 150 kcal35 g carbsheavy 32
Raspberry sorbetvegan
8.00
Sorbet framboise
estimate≈ 150 kcal35 g carbsheavy 32
Colonelvegan
11.00
1 scoop lemon sorbet + vodka
estimate≈ 250 kcal35 g carbsheavy 32
Banana flambé with Metaxavegetarian
10.00
Banane flambée au Metaxa — With 2 scoops of banana ice cream
estimate≈ 500 kcal65 g carbsheavy 36
Coupe Orphéasvegetarian
8.00
1 scoop vanilla, banana & strawberry + banana or strawberry liqueur
estimate≈ 400 kcal55 g carbsheavy 40
Apple flambé with Grand Marniervegetarian
10.00
Pomme flambée au Grand Marnier — With 2 scoops of vanilla ice cream
estimate≈ 450 kcal60 g carbsheavy 38
Coupe Amarettovegetarian
10.00
Vanilla ice cream scoops + Amaretto
estimate≈ 380 kcal45 g carbsheavy 40
Coupe Baileysvegetarian
10.00
Vanilla ice cream scoops + Baileys
estimate≈ 400 kcal45 g carbsheavy 39
Our Greek Pastries
Assortment of mignardisesvegetarian
8.00
Assortiment de mignardises
estimate≈ 400 kcal45 g carbsheavy 33
Baklavavegetarian
8.00
Filo pastry with walnuts & almonds coated in honey
estimate≈ 350 kcal40 g carbsheavy 42
Kadaïfivegetarian
8.00
Angel hair, walnuts & almonds coated in honey
estimate≈ 320 kcal35 g carbsheavy 42
Raspberry domevegetarian
8.00
Dome framboise
estimate≈ 300 kcal35 g carbs
Chocolate domevegetarian
8.00
Dome chocolat
estimate≈ 350 kcal35 g carbsheavy 42
Galaktobourikovegetarian
8.00
Pastry cream
estimate≈ 450 kcal55 g carbsheavy 37
Crêpe Mikadovegetarian
8.00
estimate≈ 500 kcal65 g carbsheavy 38
Extra scoop of ice creamvegetarian
2.00
Supplément boule de glace — Vanilla / chocolate
estimate≈ 150 kcal18 g carbs
Meat
Beef filet mignon
28.00
Filet mignon de bœuf
estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71
Giouvesti
24.00
Lamb stew, Greek pasta and feta
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73
Beef steaks
Steaks de bœuf
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Lamb fillet skewer
Brochette de filet d'agneau
estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71
Beef skewer
Brochette de bœuf
estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71
Fish
Salmon filletpescatarian
Filet de saumon
estimate≈ 500 kcal0 g carbsdiabetes-friendlybalanced 71
Main Courses & Platters
Eggplant Moussakavegetarian
Moussaka d'aubergines
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 78
Vegetarian Mezzevegetarian
Mèze végétarien — Tiropitakia, Spanakopitakia, crudités, tzatziki, feta and vine leaves
estimate≈ 850 kcal60 g carbsbalanced 74
Traditional Mezze
Mèze traditionnel — Minimum 2 people
estimate≈ 1200 kcal80 g carbs
Plateau d'Orphéas
75.00
Squid, prawns, trio and spana, grilled meat assortment, pasta, crudités, vegetables, tarama and tzatziki
estimate≈ 1800 kcal110 g carbsheavy 36
Rack of lamb
Carré d'agneau — Gratin dauphinois, pasta and vegetables
estimate≈ 950 kcal60 g carbsbalanced 65
Rack of lamb flambéed with Metaxa
78.00
Carré d'agneau flambé au Metaxa
estimate≈ 1000 kcal65 g carbs
Extras & Sides
Lamb fillet
18.00
Filet d'agneau
estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71
Chicken skewers
18.00
Brochettes de poulet
estimate≈ 400 kcal0 g carbsdiabetes-friendlybalanced 71
Lamb Brochette
18.00
Brochette d'agneau
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71
Desserts
Chocolate Dome
Dôme chocolat
estimate≈ 550 kcal45 g carbsheavy 30
Raspberry Dome
Dôme framboise
estimate≈ 480 kcal40 g carbsheavy 44
Amboliscious
estimate≈ 600 kcal55 g carbsheavy 28
Is this menu still right?
61veggie
scoreestimate
scoreestimate
Greek cuisine with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can order vegetarian moussaka and a vegetarian meze platter. The meze includes tiropitakia, spanakopitakia, tzatziki and feta. For a mixed table, there are various meat skewers and fish dishes.
30 vegetarian and 7 vegan dishes out of 104
79dia
scoreestimate
scoreestimate
Grilled meat and fish
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many grilled meat and fish dishes. High-carb side dishes are easy to avoid.
60 diabetes-friendly · 104 dishes
Reviews
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Practical
- Address
- Rue de Flandre 63, 7062 Soignies
- Hours
- Mon18:00–21:00Tue—Wed—Thu18:00–21:00Fri12:00–14:00, 18:00–22:00Sat18:00–21:00Sun12:00–14:00, 18:30–21:00
- Contact
- +3267444248 info@orpheas.be
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), orpheas.be/
- Record
- completeness 83 %, confidence 79 %