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La Loco - Soignies, Rue de Mons

Rue de Mons 32, 7060 Soignies

Closed now · opens Tue 12:00

Portuguese€€€€
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Menu

Source: the restaurant's website, read on 6 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 6 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

COLD STARTERS
Octopus salad
16.00
Salade de poulpe
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 82
Octopus Carpaccio
16.00
Carpaccio de poulpe
estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 79
Cod salad
16.00
Salade de morue
estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 82
Tuna salad with chickpeas
16.00
Salade de thon avec pois chiches
estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 86
Soup of the day
4.00
Soupe du jour
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 73
Caldo Verde soup
4.00
Soupe Caldo Verde (chou vert) — green cabbage
estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 78
HOT STARTERS
Cod croquettes
10.00
Croquettes de morue — 4 pieces
estimate≈ 380 kcal28 g carbs
Shrimp croquettes
10.00
Croquettes de crevettes — 3 pieces
estimate≈ 320 kcal24 g carbsdiabetes-friendly
Meat croquettes
10.00
Croquettes de viande — 3 pieces
estimate≈ 350 kcal24 g carbsdiabetes-friendly
Bulhão Pato clams
13.00
Palourdes à "Bulhão Pato"
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 67
Garlic prawns
16.00
Gambas à l'ail
estimate≈ 260 kcal6 g carbsdiabetes-friendlybalanced 67
SALADS
With scampi
17.00
Aux scampis — salad, tomato, salmon, eggs, scampi
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78
FISH
Breaded cod
20.00
Morue panée — fries, salad
estimate≈ 850 kcal75 g carbsbalanced 66
Morue à bràs
21.00
cod pieces, matchstick fries, egg, salad
estimate≈ 780 kcal60 g carbs
Morue à La Loco
22.00
cod, provençale sauce, sliced fries
estimate≈ 820 kcal65 g carbs
Cod in cream sauce
21.00
Morue à la creme — cod pieces, crème fraîche, matchstick fries
estimate≈ 810 kcal58 g carbs
Cod with seafood
25.00
Morue aux fruits de mer — cod, seafood, crème fraîche, bell pepper, potatoes
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Polvo à lagareiro
24.00
Poulpe à lagareiro — octopus, turnip leaves, field potatoes
estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 78
Cod gratin with scampi and spinach
22.00
Morue gratinée aux scampis et épinards — cod, scampi, spinach
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 78
Morue à Zè de Pipo
25.00
cod pieces, onions, mash
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Caldeirada de peixe
48.00
Caldeirada de peixe* — fish bouillabaisse
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Cataplana de marisco
50.00
Cataplana de marisco* — seafood bouillabaisse
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 80
VEGETARIAN DISHES
Vegetable omelettevegetarian
18.00
Omelette légumes, frites — with fries
estimate≈ 750 kcal45 g carbs
PASTA
Spaghetti Bolognese
17.00
Spaghetti bolognaise
estimate≈ 680 kcal75 g carbsbalanced 77
Tagliatelle with salmon
18.00
Tagiatelle au saumon
estimate≈ 720 kcal65 g carbsbalanced 67
MEAT
Francezinha à "La Loco"
17.00
ham, cheese, sausage, beef
estimate≈ 950 kcal40 g carbsdiabetes-friendly
Bifanas s/assiette
18.00
pork, salad, fries
estimate≈ 820 kcal50 g carbs
Bifanas Porto style
19.00
Bifanas façon Porto — pork, tomato sauce, salad, fries
estimate≈ 850 kcal55 g carbs
Poulet à bras
18.00
chicken pieces, egg, fries, salad
estimate≈ 880 kcal48 g carbs
Bitoque à la portugaise
21.00
steak, rice, egg, salad, fries
estimate≈ 980 kcal70 g carbs
Carne de porco à Alentejana
22.00
pork with clams
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 71
Bochechas de porco
23.00
Bochechas de porco/joues de porc — pork cheeks, truffle oil mash and fig jam
estimate≈ 650 kcal30 g carbsbalanced 73
Grilled lamb chops
24.00
Côtés d'agneau grillées — jacket potato, asparagus
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 83
Plumas de porco preto
24.00
grilled Iberian pork, fries, salad
estimate≈ 850 kcal45 g carbs
Secretos de porco preto
24.00
grilled Iberian pork, fries, salad
estimate≈ 850 kcal45 g carbs
Picanha do Brasil
25.00
beef, pineapple, black beans, rice, fries, salad
estimate≈ 1100 kcal85 g carbs
CHILDREN'S MENU
Chicken nuggets
11.00
Nuggets de poulet
estimate≈ 550 kcal40 g carbs
DESSERTS
Ice cream
3.00
Glaces vanille, chocolat, fraise, moka, pistache, citron — vanilla, chocolate, strawberry, mocha, pistachio, lemon
estimate≈ 180 kcal22 g carbs
Pasteis de Nata
3.50
Pasteis de Nata (1 pièce) — 1 piece
estimate≈ 260 kcal28 g carbs
Orange pasteis
6.50
Pasteis à l'orange/boule de glace vanille — with a scoop of vanilla ice cream
estimate≈ 420 kcal48 g carbsheavy 35
Pasteis aux amandes
6.50
Pasteis aux amandes/boule de glace vanille — with a scoop of vanilla ice cream
estimate≈ 520 kcal58 g carbsheavy 31
Tarte Tatin
7.00
Tarte Tatin/boule de glace vanille — with a scoop of vanilla ice cream
estimate≈ 480 kcal62 g carbsheavy 36
Moelleux au chocolat
7.50
Moelleux au chocolat/boule de glace vanille — with a scoop of vanilla ice cream
estimate≈ 550 kcal48 g carbsheavy 30
Café liégeois
7.50
Café liégeois (boule de glace vanille/mokka, chantilly) — scoop of vanilla or mocha ice cream, whipped cream
estimate≈ 410 kcal45 g carbsheavy 33
Colonel
7.00
Colonel, boule de glace citron, vodka — scoop of lemon ice cream, vodka
estimate≈ 210 kcal28 g carbsheavy 39
Lieutenant Colonel
7.00
Lieutenant Colonel, boule de glace pistache, Baileys — scoop of pistachio ice cream, Baileys
estimate≈ 340 kcal32 g carbsheavy 35
Major
7.00
Major, boule de glace moka, eau de vie Portugal — scoop of mocha ice cream, Portuguese eau de vie
estimate≈ 310 kcal30 g carbsheavy 42

Is this menu still right?

19veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is only one vegetarian main course, the vegetable omelette with fries. The rest of the menu consists of fish and meat.

1 vegetarian and 0 vegan dishes out of 47

74dia
scoreestimate

Low carb Portuguese dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses. Most dishes are served with fries.

20 diabetes-friendly · 47 dishes

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Practical

Address
Rue de Mons 32, 7060 Soignies
Hours
Monclosed
Tue12:00–14:30
Wed12:00–14:30
Thu12:00–14:30, 18:00–22:00
Fri12:00–14:30, 18:00–22:00
Sat12:00–14:30, 18:00–22:00
Sun12:00–14:30
Contact
+32485542006
Sources
Overture Maps Places (CDLA-Permissive 2.0), lalocosoignies.be/
Record
completeness 83 %, confidence 80 %

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