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EssAtelier

Keldersstraße 33, 42697 Solingen

opening hours not known yet

€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Salads
Side salad
5.90
Beilagensalat
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Capresevegetarian
12.90
Tomato and mozzarella salad
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 70
Dakos
16.90
Cretan specialty
estimate≈ 420 kcal35 g carbs
Greek Saladvegetarian
12.90
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 65
Insalata al EssAteliervegetarian
20.90
Green salad, goat cheese, figs
estimate≈ 450 kcal22 g carbsbalanced 70
Wild herb salad with chicken
19.40
Wildkräutersalat mit Hähnchen
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Wild herb salad with prawnspescatarian
25.60
Wildkräutersalat mit Gambas *F
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Wild herb salad with roast beef strips
28.00
Wildkräutersalat mit Roastbeefstreifen
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
Starters
Tomato cream soup
7.60
Tomatencremesuppe
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 66
Bruschetta Classicavegetarian
6.40
estimate≈ 280 kcal32 g carbs
Bruschetta Mozzarellavegetarian
6.90
estimate≈ 350 kcal30 g carbs
Bruschetta with pumpkin seed pestovegetarian
6.90
Bruschetta mit Kürbiskernpesto
estimate≈ 320 kcal30 g carbs
Gambas al ajillopescatarian
15.10
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
Baby spinach with goat cheese and pine nutsvegetarian
14.90
Babyspinat mit Ziegenkäse und Pinienkernen
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Octopus salad with white beans and potatoespescatarian
19.90
Pulposalat mit weißen Bohnen und Kartoffeln
estimate≈ 410 kcal32 g carbsbalanced 78
Octopus tentaclespescatarian
16.40
Pulpo-Tentakel in Olivenöl und Essig mariniert — Marinated in olive oil and vinegar
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Calamari ringspescatarian
17.90
Calamari-Ringe mit Aioli-Dip und Salat — With aioli dip and salad
estimate≈ 520 kcal25 g carbsdiabetes-friendly
Beef carpaccio
14.90
Carpaccio vom Rind
estimate≈ 260 kcal6 g carbsdiabetes-friendlybalanced 67
Vitello tonnato
16.80
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Mixed antipasti platter
38.90
Gemischte Antipastiplatte für zwei Personen — For two people
estimate≈ 1200 kcal60 g carbs
Meat & Fish
Surf 'n' Turf
42.90
250g rump steak, two wild-caught prawns, side salad
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 74
250g Rump Steak
38.90
250g Rumpsteak — with side salad
estimate≈ 520 kcal8 g carbsdiabetes-friendlybalanced 71
Herb butter extravegetarian
3.00
Kräuterbutter extra
estimate≈ 120 kcal0 g carbsdiabetes-friendly
Pepper sauce extra
5.00
Pfeffersauce extra
estimate≈ 110 kcal6 g carbsdiabetes-friendly
with homemade friesvegan
5.20
mit hausgemachten Pommes frites
estimate≈ 450 kcal48 g carbs
Wedgesvegan
5.40
Wedges (Kartoffelecken) — potato wedges
estimate≈ 420 kcal42 g carbs
fresh mediterranean vegetablesvegan
6.40
frisches mediterranes Gemüse
estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 70
Grilled salmon filletpescatarian
28.90
Gegrilltes Lachsfilet — with baby spinach, sugar snap peas, side salad
estimate≈ 540 kcal12 g carbsdiabetes-friendlybalanced 78
For Fish Loverspescatarian
44.90
salmon fillet, wild-caught prawns, baby squid, pulpo, two king prawns, side salad
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
Feta pattyvegetarian
21.40
Feta-Frikadelle — with mediterranean vegetables
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
Soutzoukakia
21.00
Soutzoukakia (100% Rindfleisch) — 100% beef in tomato sauce with homemade fries
estimate≈ 850 kcal65 g carbs
Lamb chops
27.90
Lamm-Chops — with homemade fries and side salad
estimate≈ 820 kcal52 g carbs
VEGAN
Mediterranean vegetablesvegan
20.40
Mediterranes Gemüse mit geräuchertem Tofu — with smoked tofu
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 74
Wild herb saladvegan
20.40
Wildkräutersalat mit geräuchertem Tofu, Feigen Pinienkernen und Himbeer-Vinaigrette — with smoked tofu, figs, pine nuts and raspberry vinaigrette
estimate≈ 410 kcal24 g carbsdiabetes-friendlybalanced 74
Spaghetti with Tofu Bolognesevegan
19.90
Spaghetti mit Tofu Bolognese
estimate≈ 580 kcal72 g carbsbalanced 78
Spaghetti Aglio e Oliovegan
19.90
Spaghetti Aglio e Olio mit Babyspinat — with baby spinach
estimate≈ 520 kcal68 g carbsbalanced 69
Falafelvegan
20.90
Falafel mit Wildkräutersalat und Roter Bete mit Sweet Chili Dip — with wild herb salad, beetroot and sweet chili dip
estimate≈ 460 kcal42 g carbsbalanced 74
Vegan Burgervegan
19.00
estimate≈ 750 kcal62 g carbsbalanced 70

Is this menu still right?

92veggie
scoreestimate

Many vegetarian and vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu has a dedicated vegan section with a vegan burger and spaghetti with tofu bolognese. Vegetarians can choose bruschetta with pumpkin seed pesto or a feta patty. The menu also includes meat and fish.

18 vegetarian and 9 vegan dishes out of 38

83dia
scoreestimate

Low carb Mediterranean options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many high-protein dishes with salads or vegetables. Most meat and fish options are suitable for a low-carb diet.

23 diabetes-friendly · 38 dishes

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Practical

Address
Keldersstraße 33, 42697 Solingen
Hours
not known yet
Contact
+4921264234646
Sources
Overture Maps Places (CDLA-Permissive 2.0), essatelier.de/
Record
completeness 67 %, confidence 80 %

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