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A Shadow Du Pin

Av. du Lion 3, 83210 Solliès-Pont

Closed now · opens 09:30

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

À la carte
Friture to share
12.50
Friture à partager — Accras, samosas, spring rolls, squid
estimate≈ 850 kcal65 g carbs
Fritto misto
14.50
Seafood fry: shrimp, octopus and giant squid
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 66
Entrecôte
24.90
300g, homemade fries and choice of various sauces
estimate≈ 980 kcal55 g carbs
Braised octopus
25.50
Poulpe braisé — Approx. 300/400g, roasted potato and pesto
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Grilled flank steak
19.00
Bavette grillée — Approx. 200g, homemade fries with or without sauce
estimate≈ 820 kcal52 g carbs
Beef tartare
18.50
Tartare de bœuf — Hand-cut, origin France "Montbéliard", 180g, fresh fries
estimate≈ 780 kcal50 g carbs
Tartare Corse
19.90
Classic hand-cut tartare with figatelli and goat cheese, pan-fried, fries
estimate≈ 920 kcal52 g carbs
Burger
18.90
Juicy meat, melted cheddar, grilled bacon, homemade fries
estimate≈ 1100 kcal85 g carbs
Escalope milanaise (veal)
18.90
Escalope milanaise (de veau) — Breaded veal escalope, with homemade tomato sauce pasta or fresh fries
estimate≈ 850 kcal65 g carbs
Escalope with cream and mushrooms
19.90
Escalope à la crème et champignons — Veal escalope with cream and marsala, with pasta or fresh fries
estimate≈ 880 kcal60 g carbs
Parillada de la mer
29.00
Parillada de la mer SUR COMMANDE MINIMUM 24 AVANT — Shellfish and crustaceans: mussels, prawns, clams, razor clams, octopus, cuttlefish (min. 24h notice)
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 80
Parillada de la mer royale
44.00
Parillada de la mer royale SUR COMMANDE MINIMUM 24 heures AVANT — Parillada de la mer plus half a lobster (min. 24h notice)
estimate≈ 850 kcal25 g carbsdiabetes-friendlybalanced 70
Desserts
Panna cotta
7.00
Delicious creamy milk and gelatin dessert
estimate≈ 320 kcal25 g carbsheavy 42
Profiteroles
8.00
Crispy choux pastry filled with pastry cream and topped with hot chocolate
estimate≈ 550 kcal55 g carbsheavy 30
Crème brûlée
6.50
Caramelized custard
estimate≈ 420 kcal30 g carbsheavy 39
Tarte Tatin
7.00
Upside-down caramelized apple tart
estimate≈ 480 kcal60 g carbsheavy 39
Chocolate fondant
7.00
Gâteau fondant au chocolat — Chocolate cake with a molten heart
estimate≈ 520 kcal45 g carbsheavy 31
Tiramisu
7.00
Traditional Italian dessert with coffee, mascarpone and cocoa
estimate≈ 450 kcal35 g carbsheavy 38
Café gourmand
10.90
Assortment of mini-desserts accompanied by a coffee
estimate≈ 400 kcal40 g carbsheavy 40
French toast
9.00
Brioche perdue, fruits rôtis et caramel beurre salé, glace vanille et chantilly — With roasted fruits, salted butter caramel, vanilla ice cream and whipped cream
estimate≈ 850 kcal90 g carbsheavy 26
Also discover
Group Menu
38.00
Menu groupe pour autocariste , anniversaire, repas d'affaire etc — For coach tours, birthdays, business meals, etc.
estimate≈ 1100 kcal80 g carbs

Is this menu still right?

52dia
scoreestimate

French cuisine with seafood

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant serves various meat and fish dishes. Most main courses come with fries or pasta.

4 diabetes-friendly · 21 dishes

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Practical

Address
Av. du Lion 3, 83210 Solliès-Pont
Hours
Mon09:30–17:30
Tue09:30–17:30
Wed09:30–17:30
Thu09:30–17:30
Fri09:30–17:30, 19:30–01:00
Sat09:30–17:30, 19:30–01:00
Sunclosed
Contact
+33422791301
Sources
Overture Maps Places (CDLA-Permissive 2.0), alombredupin-solliespont.fr/fr
Record
completeness 83 %, confidence 80 %

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