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La Bastide Enchantée - Solliès-Toucas, 3593 RD

Les Hauts de Guiran, 83210 Sollies Toucas

Closed now · opens 20:00

French€€€€
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Menu

Source: the restaurant's website, read on 16 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Bastide menu at €38.90 / person
Aperitif per person and tapenade
Apéritif / personne et sa tapenade (soupe champenoise ou punch) — Champagne soup or punch
estimate≈ 250 kcal15 g carbsdiabetes-friendly
Octopus Salad
Salade de Poulpes — Citrus vinaigrette
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 79
Homemade Terrine de Campagne
Terrine de Campagne maison — Onion confit
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Tomato Tarte Finevegetarian
Tarte fine à la tomate — Mozzarella, basil and pine nuts
estimate≈ 350 kcal25 g carbs
Homemade Cannelloni
Cannelloni Maison — Green salad
estimate≈ 650 kcal60 g carbsbalanced 71
White Merluccius Lomentumpescatarian
Dos de Merlu Blanc — Shellfish sauce, rice and vegetables
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 85
Roasted Chicken Supreme
Suprême de volaille rôti — Thyme and lemon jus, truffle mash
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 74
Seasonal fruit dessertvegetarian
Entremet aux fruits de saison
estimate≈ 300 kcal40 g carbsheavy 42
Chocolate Feuillantine
Feuillantine au Chocolat
estimate≈ 450 kcal40 g carbsheavy 34
Menus
Menu Bastide
25.00
estimate≈ 1200 kcal110 g carbs
Menu Saveur
39.00
estimate≈ 1300 kcal120 g carbs
Provençal menu
45.00
Menu provençal
estimate≈ 1300 kcal120 g carbs
Vegetarian menuvegetarian
25.00
Menu végétarien
estimate≈ 1100 kcal140 g carbsbalanced 68
Menu Bastide
38.90
Meal and drinks included
estimate≈ 1500 kcal130 g carbsheavy 39
Menu Saveur
48.90
Meal and drinks included
estimate≈ 1600 kcal140 g carbsheavy 39
Menu at €59.50 / person
59.50
Menu à 59.50 € / personne — Meal and drinks included
estimate≈ 1700 kcal150 g carbsheavy 39
Our brunch
40.00
Notre brunch — Meal and drinks included
estimate≈ 1400 kcal130 g carbsheavy 29
Menu VEGGIEvegetarian
36.90
Meal and drinks included
estimate≈ 1300 kcal150 g carbs
Group meals
Provençal menu
59.50
Menu Provençal — Meal and drinks included
estimate≈ 1600 kcal140 g carbsheavy 39
Brunch details
Viennoiseriesvegetarian
Mini pains au chocolat, mini croissants
estimate≈ 400 kcal35 g carbs
Fresh goat cheese marblevegetarian
Marbré de chèvre frais aux poivrons mariné et basilic — with marinated peppers and basil
estimate≈ 280 kcal8 g carbsdiabetes-friendly
White ham, cured ham and coppa
Jambon blanc, jambon cru et coppa
estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 67
Pancakesvegetarian
served with fresh fruit, vanilla whipped cream with maple syrup or choice of coulis: dark, milk or white chocolate
estimate≈ 750 kcal85 g carbs
Herb-marinated salmonpescatarian
Saumon mariné aux herbes, avocat citronné sur pain de campagne — with lemon avocado on country bread
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 69
Fried egg on grilled toast
Oeuf poêlé sur toast grillé avec saucisse artisanale — with artisanal sausage
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 69
Avocado cocotte
Avocat cocotte au bacon grillé — with grilled bacon
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Bagelpescatarian
Pain bagel au fromage frais et thon à l’aneth — with cream cheese and dill tuna
estimate≈ 510 kcal55 g carbsbalanced 73
Gougèrevegetarian
Gougère à la muscade et à l’emmental — with nutmeg and emmental
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Cheese assortmentvegetarian
Assortiment de fromages — Brie de Meaux, fresh goat cheese, Cantal and St Nectaire
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Fresh seasonal fruit saladvegan, vegetarian
Salade de fruits frais de saison
estimate≈ 120 kcal25 g carbs
Saveur menu at €48.90 / person
Salade Périgourdine
smoked duck breast, gizzards and foie gras
estimate≈ 520 kcal12 g carbsdiabetes-friendly
Fish Souppescatarian
Soupe de Poisson — with croutons and homemade rouille
estimate≈ 310 kcal28 g carbsbalanced 71
Salmon Tartarepescatarian
Tartare de Saumon — with lime and dill
estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 67
Trou Provençal
estimate≈ 110 kcal22 g carbsheavy 39
Butcher's cut with green pepper
Pièce du Boucher au poivre vert — depending on market availability
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 74
Pork ribs
Travers de cochon — cooked for 10 hours at low temperature
estimate≈ 720 kcal18 g carbsdiabetes-friendlybalanced 71
Baked Daurade Royalepescatarian
Daurade Royale au Four — with fondant potatoes and Provençale tomatoes
estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 73
Three Chocolate Feuillantine
Feuillantine aux Trois Chocolats
estimate≈ 650 kcal52 g carbsheavy 26
Norwegian Omelettevegetarian
Omelette Norvégienne — 1 cake per group
estimate≈ 850 kcal75 g carbsheavy 18
Provençal menu
Dorade Cevichepescatarian
Céviché de Dorade — with citrus and lime
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 79
Foie Gras de Canard Mi Cuit
Fig chutney, onion confit, homemade gingerbread
estimate≈ 450 kcal25 g carbs
Lobster Avocado Pressépescatarian
Pressé d’avocat au Homard — Lime, Calamansi pearls
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 74
Seared Octopuspescatarian
Poulpe Snacké — Tomato linguine
estimate≈ 650 kcal75 g carbsbalanced 77
Tournedos Rossini l’original
Tournedos de Bëæf Rossini l’original — Foie gras
estimate≈ 850 kcal5 g carbsdiabetes-friendlybalanced 67
Confit Lamb Shank
Souris d’agneau confite — Reduced jus, touch of honey
estimate≈ 720 kcal15 g carbsdiabetes-friendlybalanced 74
Cream Puff Pyramidvegetarian
Pyramide de choux — Only one cake per group
estimate≈ 550 kcal60 g carbsheavy 30
Veggie menu
Nordic Saladvegan, vegetarian
Salade Nordic — Kohlrabi, tomatoes, zucchini, red and green onions, lemon, mint and garlic
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Ricotta and Spinach Cannellonivegetarian
Cannelloni ricotta épinard
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 73
Group Dessertvegetarian
Dessert de Groupe
estimate≈ 600 kcal70 g carbsheavy 28

Is this menu still right?

74veggie
scoreestimate

French cuisine with vegetarian menu

How well a vegetarian eats here, read from the menu. Not a review score.

There is a specific vegetarian menu with ricotta spinach cannelloni and a Nordic salad. The brunch includes pancakes and a cheese assortment.

15 vegetarian and 2 vegan dishes out of 49

75dia
scoreestimate

French cuisine with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several high-protein main courses. The Tournedos de Bœuf Rossini and Souris d'agneau are low in carbohydrates.

23 diabetes-friendly · 49 dishes

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Practical

Address
Les Hauts de Guiran, 83210 Sollies Toucas
Hours
Mon—
Tue—
Wed—
Thu—
Fri20:00–02:00
Sat20:00–02:00
Sun—
Le restaurant est ouvert tous les jours sauf le lundi midi.. Soirées dansantes tous les Vendredis & Samedis de 20h00 à 2h00
Contact
+33494489555
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-labastideenchantee.com/
Record
completeness 83 %, confidence 78 %

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