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Grubengaststätte Zum Zechenhaus

Grube Fortuna 1, 35606 Solms

Closed now · opens 11:30

€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS
Handkäse mit Musik
8.00
Handkäse mit Musik, Brot & Butter — with bread & butter
estimate≈ 450 kcal30 g carbs
Breaded mushrooms
7.50
Panierte Champignons mit Kräuterquark — with herb quark
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Gratinated sheep's cheese
11.00
Gratinierter Schafskäse in Knoblauchöl mit Oliven, milden Peperoni & Baguette — in garlic oil with olives, mild pepperoni & baguette
estimate≈ 550 kcal35 g carbs
Shrimp
14.00
Garnelen 2 in Knoblauchöl mit Baguette — in garlic oil with baguette
estimate≈ 420 kcal32 g carbs
Bruschetta
8.00
Bruschetta 4 Stück mit Tomaten, Zwiebeln, Knoblauch, Rucola und Parmesan — 4 pieces with tomatoes, onions, garlic, arugula and parmesan
estimate≈ 380 kcal38 g carbsbalanced 66
Mozzarella sticks
8.00
Mozzarella -Sticks — with side salad and herb quark
estimate≈ 520 kcal28 g carbs
Falafelvegan
8.00
with side salad and chili dip (vegan)
estimate≈ 350 kcal30 g carbsbalanced 75
SALADS / BAKED POTATO
Small mixed saladvegetarian
4.00
Kleiner gemischter Salat
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Large mixed salad
10.00
Großer gemischter Salat mit Joghurtdressing und Baguette — with yogurt dressing and baguette. Optional: turkey, salmon, shrimp, rump steak or sheep's cheese
estimate≈ 450 kcal45 g carbsdiabetes-friendlybalanced 65
Baked potato
10.00
Ofenkartoffel mit Kräuterquark & Salat — with herb quark & salad. Optional: turkey, shrimp, rump steak, sheep's cheese or halloumi
estimate≈ 480 kcal55 g carbsbalanced 80
KIDS MENU
Kids schnitzel
9.00
Kinderschnitzel mit Pommes — with fries
estimate≈ 750 kcal60 g carbsbalanced 65
Nuggets
8.00
Nuggets mit Pommes — with fries
estimate≈ 720 kcal60 g carbs
Hamburger
9.00
Hamburger mit Pommes — with fries
estimate≈ 850 kcal75 g carbs
Chicken Nugget Burger
9.00
Chicken -Nugget -Burger mit Pommes — with fries
estimate≈ 880 kcal75 g carbs
Fries
4.00
Pommes
estimate≈ 350 kcal40 g carbs
Sweet potato fries
5.00
Süßkartoffel -Pommes
estimate≈ 320 kcal38 g carbs
PAN-FRIED PORK LOMO SCHNITZEL
Schnitzel Wiener Art
16.00
Schnitzel Wiener Art mit Pommes — with fries. Choice of green sauce, mushroom or cream sauce
estimate≈ 950 kcal65 g carbs
Krüstchen
16.00
Krüstchen (Schnitzel auf Brot) mit Spiegeleiern und Salat — Schnitzel on bread with fried eggs and salad
estimate≈ 850 kcal50 g carbsbalanced 69
MAIN COURSES
Rump steak 250 g
27.00
Rumpsteak 250 g mit Kräuterbutter und Pommes — with herb butter and fries
estimate≈ 880 kcal45 g carbs
Turkey steak
19.00
Putensteak mit Kräuterbutter und Pommes — with herb butter and fries. Choice of green sauce, mushroom or cream sauce
estimate≈ 780 kcal45 g carbs
Turkey Steak
20.50
Putensteak mit Tomate -Mozzarella überbacken, Kartoffelecken und Kräuterquark — Baked with tomato-mozzarella, potato wedges and herb quark
estimate≈ 620 kcal32 g carbsdiabetes-friendlybalanced 79
Grubenteller
22.50
Small rump steak, small pork medallion and small turkey steak with cream sauce, potato wedges and herb quark
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 65
Grillteller
22.00
Small rump steak, small pork medallion and small turkey steak with herb butter, potato wedges and herb quark
estimate≈ 820 kcal32 g carbsdiabetes-friendlybalanced 66
Pork Medallions
19.50
Schweinemedaillons mit Rahmsauce und Pommes — With cream sauce and fries
estimate≈ 780 kcal45 g carbs
Fitness Plate
25.00
Fitnessteller mit argentinischem Rumpsteak 250 g, Salat und Baguette — With Argentine rump steak 250 g, salad and baguette
estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 85
Salmon Fillet 250 g
25.00
Lachsfilet 250 g mit Ofenkartoffel und Kräuterquark — With baked potato and herb quark
estimate≈ 610 kcal38 g carbsdiabetes-friendlybalanced 79
BURGERS WITH FRIES
Cheeseburger
17.00
Topped with lettuce, tomatoes, pickles and onions
estimate≈ 950 kcal75 g carbs
BBQ Cheeseburger
18.00
BBQ -Cheeseburger — Topped with lettuce, tomatoes, pickles and onions
estimate≈ 1020 kcal82 g carbs
Double Cheeseburger
20.00
Double Cheeseburger (ca. 300 g Fleisch) — Approx. 300 g meat, topped with lettuce, tomatoes, pickles and onions
estimate≈ 1250 kcal78 g carbs
Grilled Cheese Burger (Halloumi)vegetarian
17.00
Grillkäse -Burger (Halloumi) mit Tomate und Rucola — With tomato and arugula, topped with lettuce, tomatoes, pickles and onions
estimate≈ 920 kcal72 g carbs
Vegetarian Burgervegetarian
17.00
Vegetarischer Burger mit Schafskäse — With feta cheese, topped with lettuce, tomatoes, pickles and onions
estimate≈ 880 kcal74 g carbs
Chicken Burger
17.00
Chicken Burger (Putenbrustfilet) — Turkey breast fillet, topped with lettuce, tomatoes, pickles and onions
estimate≈ 890 kcal75 g carbs
Argentine Burger
18.00
Argentinischer Burger mit Rumpsteak -Streifen — With rump steak strips, topped with lettuce, tomatoes, pickles and onions
estimate≈ 980 kcal75 g carbs

Is this menu still right?

55veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order falafel, grilled halloumi burgers or a burger with sheep cheese. Most vegetarian dishes are appetizers like bruschetta and mozzarella sticks.

6 vegetarian and 1 vegan dishes out of 33 · 2 estimate

59dia
scoreestimate

Protein-heavy main courses available

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several meat dishes with relatively low carbohydrates. The Grillteller and Fitnessteller are good options.

8 diabetes-friendly · 33 dishes

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Practical

Address
Grube Fortuna 1, 35606 Solms
Hours
Mon—
Tue—
Wed11:30–21:00
Thu11:30–21:00
Fri11:30–22:00
Sat11:30–22:00
Sun11:30–21:00
geöffnet an allen Feiertagen
Contact
+4964438194999 kontakt@zumzechenhaus.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), grube-fortuna.de/besucherbergwerk/grubengaststaette-zum-zechenhaus/
Record
completeness 83 %, confidence 80 %

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