Alexander's Restaurant Bar Lounge
Wilhelmstraße 2, 29614 Soltau
Open now · until 23:59
€€€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
HOMEMADE SOUP STARTERS
Tomato Soup
6.90
TOMATENSUPPE — with a dollop of cream and two slices of baguette
estimate≈ 320 kcal42 g carbs
Bruschetta Original
6.90
3 slices of ciabatta | diced tomatoes | onions | garlic | Parmesan
estimate≈ 450 kcal55 g carbs
Bruschetta Scampi Aglio e Olio
9.90
3 slices of ciabatta | diced tomatoes | onions | garlic | Parmesan | scampi
estimate≈ 520 kcal55 g carbs
Breaded Shrimp
8.90
PANIERTE GARNELEN — 6 pieces and a dip of your choice
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Mini Spring Rolls
6.90
MINI FRÜHLINGSROLLEN — 8 pieces and a dip of your choice
estimate≈ 320 kcal30 g carbs
SNACKS
French Fries
4.80
POMMES — and a dip of your choice
estimate≈ 420 kcal45 g carbs
Potato Wedges
4.90
and a dip of your choice
estimate≈ 450 kcal48 g carbs
Sweet Potato Fries
5.90
SÜSSKARTOFFELPOMMES — and a dip of your choice
estimate≈ 400 kcal42 g carbsbalanced 65
Chicken Nuggets
7.00
7 pieces and a dip of your choice
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Mozzarella Sticks
7.00
MOZZARELLASTICKS — 6 pieces and a dip of your choice
estimate≈ 480 kcal20 g carbsdiabetes-friendly
Feta Sticks
8.50
FETASTICKS — and a dip of your choice
estimate≈ 420 kcal18 g carbsdiabetes-friendly
Snack Platter
19.20
SNACKPLATTE — wedges | nachos | nuggets | mozzarella sticks | feta sticks | 2 dips of your choice
estimate≈ 1600 kcal120 g carbsheavy 36
Tortilla Nachos
5.90
and a dip of your choice
estimate≈ 450 kcal50 g carbs
Tortilla Nachos + Cheese
7.20
TORTILLA NACHOS + KÄSE — and a dip of your choice
estimate≈ 600 kcal52 g carbs
Bavarian Pretzel
5.50
BAYRISCHE LAUGENBREZEL — with herb butter
estimate≈ 480 kcal65 g carbs
KIDS MENU
Junior Pasta
8.30
with fruity tomato sauce
estimate≈ 550 kcal80 g carbsbalanced 65
5 Chicken Nuggets and Fries
7.90
5 CHICKEN NUGGETS UND POMMES
estimate≈ 750 kcal60 g carbsbalanced 65
Flammpizza
9.90
with fruity tomato sauce and cheese
estimate≈ 650 kcal70 g carbs
SALADS
Small Salad
7.00
KLEINER SALAT — mixed leaf salads | tomatoes | cucumbers | carrots | onions | 2 slices of ciabatta
estimate≈ 350 kcal40 g carbsbalanced 71
Scampi Salad
14.40
SCAMPI SALAT — mixed leaf salads | tomatoes | cucumbers | carrots | onions | sautéed scampi | 2 slices of ciabatta
estimate≈ 520 kcal42 g carbsdiabetes-friendlybalanced 79
Balkan Salad
12.90
BALKAN SALAT — Mixed leaf salads, tomatoes, cucumbers, olives, carrots, onions, feta cheese, 2 slices of ciabatta
estimate≈ 520 kcal42 g carbsdiabetes-friendlybalanced 69
Neptun Salad
12.90
NEPTUN SALAT — Mixed leaf salads, tomatoes, carrots, cucumbers, onions, tuna, olives, 2 slices of ciabatta
estimate≈ 580 kcal40 g carbsdiabetes-friendlybalanced 73
Farmer Salad
13.50
FARMER SALAT — Mixed leaf salads, tomatoes, cucumbers, carrots, egg, peanuts, onions, chicken breast fillet, 2 slices of ciabatta
estimate≈ 650 kcal42 g carbsdiabetes-friendlybalanced 73
Caesar Salad
13.50
CAESAR SALAT — Mixed leaf salads with tomatoes, cucumbers, onions, chicken breast fillet, parmesan shavings, Caesar dressing, 2 slices of ciabatta
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73
Alexanders Salad
13.50
ALEXANDERS SALAT — Mixed leaf salads, cucumbers, garlic, cherry tomatoes, onions, carrots, peanuts, parmesan shavings, 2 slices of ciabatta
estimate≈ 590 kcal42 g carbsdiabetes-friendlybalanced 69
JACKET POTATOES
Baked Potatoes with Pan Vegetables
12.90
OFENKARTOFFELN MIT PFANNENGEMÜSE — Fresh regional potatoes, sautéed mushrooms, onions, bell peppers, zucchini, corn, side salad, sour cream
estimate≈ 480 kcal55 g carbsbalanced 76
Baked Potato with Chicken
13.90
OFENKARTOFFEL MIT HÄHNCHEN — Fresh regional potatoes, sautéed chicken breast fillet, side salad, sour cream
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 84
Baked Potato with Beef & Mushrooms
19.00
OFENKARTOFFEL MIT RINDFLEISCH & CHAMPIGNON — Fresh regional potatoes, sautéed beef pieces, side salad, sour cream
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 84
Baked Potato with Scampi
15.40
OFENKARTOFFEL MIT SCAMPI — Fresh regional potatoes, sautéed scampi, side salad, sour cream
estimate≈ 540 kcal45 g carbsdiabetes-friendlybalanced 84
Baked Potato with Salmon Fillet
17.50
OFENKARTOFFEL MIT LACHSFILET — Fresh regional potatoes, sautéed American salmon fillet, side salad, sour cream
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 78
Baked Potato Tuscany
12.90
OFENKARTOFFEL TOSKANA — Fresh regional potatoes, diced tomatoes, cherry tomatoes, onions, garlic, parmesan
estimate≈ 460 kcal50 g carbsbalanced 80
BAGUETTES
Garlic Baguette
4.90
KNOBLAUCH BAGUETTE — Spread with homemade garlic herb butter
estimate≈ 320 kcal35 g carbs
Vegetable Baguette
8.00
GEMÜSE BAGUETTE — Mushrooms, onions, bell peppers, zucchini, corn, tomatoes, cucumbers, cheese, iceberg lettuce, choice of dip
estimate≈ 620 kcal65 g carbsbalanced 67
Salami Baguette
8.00
Salami, tomatoes, cucumbers, cheese, iceberg lettuce, choice of dip
estimate≈ 680 kcal60 g carbsbalanced 65
Ham Baguette
8.00
SCHINKEN BAGUETTE — Ham, tomatoes, cucumbers, cheese, iceberg lettuce, choice of dip
estimate≈ 640 kcal60 g carbsbalanced 65
Hawaii Baguette
8.00
HAWAI BAGUETTE — Pineapple, ham, tomatoes, cucumbers, cheese, iceberg lettuce, choice of dip
estimate≈ 660 kcal68 g carbs
Italia Baguette
8.00
Parma ham, arugula, parmesan shavings, tomatoes, cucumbers, cheese
estimate≈ 610 kcal58 g carbsbalanced 71
Dino Baguette
8.00
Extra ham, salami, tomatoes, cucumbers, cheese, salad, choice of dip
estimate≈ 720 kcal60 g carbsbalanced 65
Feta Baguette
8.00
Tomatoes, feta cheese, cucumbers, cheese, iceberg lettuce, choice of dip
estimate≈ 650 kcal60 g carbsbalanced 65
Turkey Baguette
8.00
PUTEN BAGUETTE — Tomatoes, smoked turkey, cucumbers, cheese, egg, iceberg lettuce, choice of dip
estimate≈ 670 kcal60 g carbsbalanced 71
Tuna Baguette
8.00
THUNFISCH BAGUETTE — Tuna, onions, tomatoes, pickles, cheese, lettuce and a dip of your choice
estimate≈ 620 kcal58 g carbsbalanced 71
BURGERS
Veggie Burgervegetarian
12.20
VEGGIEBURGER — Veggie burger patty with tomatoes, pickles, lettuce, onions, ketchup and burger sauce in a brioche sesame bun
estimate≈ 680 kcal62 g carbs
Onion Jalapeño BBQ Burger
13.90
ZWIEBEL JALAPEÑO BBQ BURGER — Juicy grilled ground beef, melted cheddar cheese, tomatoes, pickles, lettuce, onions, peppers and BBQ sauce
estimate≈ 850 kcal55 g carbs
Cheeseburger
12.90
Juicy grilled ground beef, melted cheddar cheese, tomatoes, pickles, lettuce, onions and burger sauce
estimate≈ 780 kcal52 g carbs
Bacon Cheeseburger
13.90
Juicy grilled ground beef, fried bacon, melted cheddar cheese, tomatoes, pickles, lettuce and onions
estimate≈ 880 kcal52 g carbs
Chicken Burger
12.90
CHICKENBURGER — Juicy breaded chicken, tomatoes, pickles, lettuce, onions and burger sauce in a brioche sesame bun
estimate≈ 720 kcal65 g carbs
Chili Cheese Burger
13.90
Juicy grilled ground beef, chili cheese sauce, jalapeños, tomatoes, pickles, iceberg lettuce, onions and ketchup
estimate≈ 860 kcal54 g carbs
FLAMMKUCHEN / FLAMMPIZZA
Alexanders
12.50
Flammekuchen cream, feta, cherry tomatoes, arugula, mozzarella, garlic and parmesan
estimate≈ 750 kcal58 g carbs
Vegetarianvegetarian
12.50
VEGETARISCH — Flammekuchen cream, zucchini, bell pepper, mushrooms, onions and corn
estimate≈ 620 kcal60 g carbs
Alsatian Style
12.50
ELSÄSSER ART — Flammekuchen cream, bacon bits, spring onions and mozzarella
estimate≈ 780 kcal55 g carbs
Toscanavegetarian
12.50
Flammekuchen cream, diced tomatoes, onions, garlic, arugula, parmesan shavings and mozzarella
estimate≈ 720 kcal56 g carbs
Tunapescatarian
12.50
THUNFISCH — Flammekuchen cream, tuna and onions
estimate≈ 680 kcal54 g carbs
Salami
12.50
Flammekuchen cream, salami and mozzarella
estimate≈ 820 kcal52 g carbs
Feta & Spinachvegetarian
13.00
FETA & SPINAT — Flammekuchen cream, feta, spinach and mozzarella
estimate≈ 740 kcal56 g carbs
4 Cheesevegetarian
12.50
4 KÄSE — Flammekuchen cream with 4 different types of cheese
estimate≈ 880 kcal52 g carbs
Scampipescatarian
14.90
Flammekuchen cream, arugula, garlic, cherry tomatoes, parmesan shavings and mozzarella
estimate≈ 760 kcal58 g carbs
Parma
14.90
Flammekuchen cream, arugula, Parma ham, parmesan and mozzarella
estimate≈ 810 kcal54 g carbs
Mediterraneanvegetarian
13.90
MEDITERRAN — Flammekuchen cream, feta, tomatoes, pepperoni, olives and mozzarella
estimate≈ 780 kcal58 g carbs
CURRYWURST VARIATIONS
Currywurst Mild
10.50
Fruity curry sauce with french fries
estimate≈ 950 kcal85 g carbs
Poultry Currywurst
10.50
GEFLÜGELCURRYWURST — Poultry currywurst with fruity curry sauce and french fries
estimate≈ 880 kcal82 g carbs
Currywurst Scharf
11.00
Fruity curry sauce with jalapenos
estimate≈ 650 kcal45 g carbs
PASTA VARIATIONS
Pasta Alexanders
16.90
Beef, mushrooms, cherry tomatoes, arugula, Parmesan, garlic oil
estimate≈ 780 kcal85 g carbsbalanced 76
Pasta Fetavegetarian
14.50
Feta, cherry tomatoes, Parmesan, arugula, garlic oil
estimate≈ 720 kcal82 g carbsbalanced 67
Pasta Veggievegan, vegetarian
13.50
Fried vegetables, bell pepper, zucchini, mushrooms, onions, tomato sauce
estimate≈ 680 kcal88 g carbsbalanced 78
Pasta Napolivegetarian
13.50
Tomato sauce, Parmesan
estimate≈ 620 kcal85 g carbsbalanced 65
Pasta Pollo ai Funghi
13.90
Fried chicken breast, mushrooms in a homemade cream sauce, Parmesan
estimate≈ 820 kcal80 g carbs
Pasta Polo Pikante
13.90
Chicken, bell pepper, jalapenos, orange cream sauce
estimate≈ 840 kcal82 g carbsbalanced 67
Pasta Scampipescatarian
15.90
Sautéed scampi, cherry tomatoes, arugula, Parmesan, garlic
estimate≈ 750 kcal82 g carbsbalanced 77
Pasta 4 Cheesevegetarian
13.50
PASTA 4 KÄSE — Gouda, Parmesan, Gorgonzola, feta, cream sauce
estimate≈ 920 kcal80 g carbs
Pasta Salmone Spinacipescatarian
16.50
With fried salmon fillet pieces, spinach in a creamy cream sauce
estimate≈ 880 kcal78 g carbsbalanced 66
Pasta Carbonara
12.50
Egg, bacon, cream, Parmesan
estimate≈ 850 kcal75 g carbs
Pasta Chicken Curry
12.50
Chicken breast, pineapple, curry cream sauce
estimate≈ 810 kcal85 g carbs
SCHNITZEL
Wiener Art Pork Schnitzel
14.90
SCHWEINESCHNITZEL WIENER ART — Juicy pork loin, crispy breading, side salad, fries
estimate≈ 1100 kcal95 g carbs
Pork Schnitzel with Spicy Paprika Cream Sauce
17.90
SCHWEINESCHNITZEL MIT PIKANTER PAPRIKASAHNESAUCE — Juicy pork loin, crispy breading, paprika cream sauce, side salad, fries
estimate≈ 1250 kcal98 g carbs
Pork Schnitzel with Homemade Mushroom Cream Sauce
17.90
SCHWEINESCHNITZEL MIT HAUSGEMACHTER CHAMPIGNONRAHMSAUCE — Juicy pork loin, crispy breading, mushroom cream sauce, side salad, fries
estimate≈ 1220 kcal98 g carbs
Pork Schnitzel with Sauce Hollandaise
17.90
SCHWEINESCHNITZEL MIT SAUCEHOLLANDAISE — Juicy pork loin, crispy breading, side salad, fries
estimate≈ 1200 kcal95 g carbs
Chicken Steak with Vegetables
19.90
HÄHNCHENSTEAK MIT GEMÜSE — Juicy chicken breast fillet on a bed of arugula with fried vegetables and fries
estimate≈ 950 kcal75 g carbs
RICE BOWL
Veggi Mais Wakamevegan, vegetarian
13.90
Rice, pomegranate, avocado, carrots, arugula, edamame, mango and red cabbage
estimate≈ 620 kcal78 g carbsbalanced 78
Chicken Bowl
15.90
HÄHNCHEN — Chicken, rice, pomegranate, avocado, carrots, arugula, edamame, mango and red cabbage
estimate≈ 750 kcal78 g carbsbalanced 82
Salmon Bowlpescatarian
16.90
LACHS — Salmon, rice, pomegranate, avocado, carrots, arugula, edamame, mango and red cabbage
estimate≈ 780 kcal78 g carbsbalanced 81
RICE DISHES
Chicken Tikka Masala
16.50
Rice, chicken breast, curry cream sauce, salad
estimate≈ 780 kcal65 g carbsbalanced 70
Chicken Geschnetzeltes with Mushroom Cream Sauce
15.90
HÄHNCHENGESCHNETZELTES MIT CHAMPIGNON RAHM SAUCE — Rice, chicken breast, mushroom cream sauce, salad
estimate≈ 720 kcal60 g carbsbalanced 71
DESSERTS
Chocolate Soufflé
8.50
SCHOKOLADENSOUFFLE — With a liquid chocolate core, vanilla ice cream, cream
estimate≈ 550 kcal48 g carbsheavy 30
Warm Belgian Wafflevegetarian
5.00
WARME BELGISCHE WAFFEL MIT PUDERZUCKER — With powdered sugar
estimate≈ 420 kcal55 g carbsheavy 43
Fried Vanilla Ice Creamvegetarian
7.90
GEBACKENES VANILLEEIS — Biscuit, breaded vanilla ice cream
estimate≈ 600 kcal50 g carbsheavy 25
LUNCH MENU
Cheese Sandwich
4.90
KÄSESANDWICH — Turkey, salami or ham
estimate≈ 450 kcal35 g carbsbalanced 65
Chicken Tikka Masala
11.90
Basmati rice, chicken breast curry cream sauce, salad
estimate≈ 680 kcal55 g carbsbalanced 71
Tandoori Chicken
11.90
TANDOORI HUHN — Two chicken thighs, potato wedges, salad
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73
Fried Momos
9.90
FRITTIERTE MOMOS — 8 fried dumplings with chicken, sweet chilli
estimate≈ 520 kcal38 g carbs
Alexanders Saladvegetarian
10.90
ALEXANDERS SALAT — Mixed leaves, cucumber, cherry tomatoes, onions, carrots, peanut, egg, mozzarella, 2 slices ciabatta
estimate≈ 620 kcal42 g carbsdiabetes-friendlybalanced 78
Currywurst Fries
7.90
CURRYWURST POMMES — Fruity curry sauce and onions, french fries (also available with poultry)
estimate≈ 850 kcal75 g carbs
Burger of Choice
11.00
BURGER NACH WAHL — Topped with cheese and salad (Cheese, Chicken, Veggie, Peperoni BBQ)
estimate≈ 880 kcal65 g carbs
Baguettes
6.80
Including a dip of your choice, 20 cm (Vegetable, Tuna, Ham, Salami)
estimate≈ 550 kcal60 g carbsbalanced 65
Flammkuchen
10.50
Alsatian, Salami, Toscana, Alexanders, 4 Cheese, Tonno, Parma, Feta & Spinach
estimate≈ 700 kcal65 g carbs
Pasta of Choice
11.50
PASTA NACH WAHL — Penne or spaghetti (Pollo ai Funghi, Carbonara, Chicken Curry, Polo Pikante)
estimate≈ 750 kcal80 g carbsbalanced 77
Schnitzel Wiener Art
11.90
With fries & salad (pork or chicken schnitzel)
estimate≈ 920 kcal60 g carbs
Saladsvegetarian
10.50
SALATE — With selected dressing & 2 slices of bread (Balkan, Neptun, Farmer, Caesar)
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 78
Is this menu still right?
56veggie
scoreestimate
scoreestimate
Diverse vegetarian and vegan options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose from dishes such as the Veggieburger, Pasta Veggie, and the Veggi Mais Wakame bowl. There are also vegetarian flammkuchen like the 4 Käse version.
15 vegetarian and 2 vegan dishes out of 97
48dia
scoreestimate
scoreestimate
Protein Salads and Potato Dishes
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers various protein-based salads and potato main courses. Most meals rely heavily on bread, pasta, or fries.
17 diabetes-friendly · 97 dishes
Reviews
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Practical
- Address
- Wilhelmstraße 2, 29614 Soltau
- Hours
- Mon10:00–23:59Tue10:00–23:59Wed10:00–23:59Thu10:00–23:59Fri10:00–23:59Sat10:00–23:59Sun10:00–23:59Open end. Küche: Montag bis Donnerstag bis 22:00Uhr, Freitag und Samstag bis 23:00Uhr, Sonntag bis 22:00Uhr. Feiertagen 10:00 Uhr bis open End!
- Contact
- +495191968116 info@alexanders-soltau.de
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), alexanders-soltau.de/
- Record
- completeness 83 %, confidence 80 %