back to search

Jean des Sables

Boulevard de la Dune 121, 40150 Soorts-Hossegor

Closed now · opens Sun 12:00

French€€€€
ReviewBookCallWebsite

Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Cards & Menus
L'Embrun
45.00
Seasonal cuisine, inspired by the Capbreton fish market and local producers. Starter, Main
estimate≈ 1800 kcal120 g carbsheavy 33
l'Éclosionvegetarian
78.00
An immersion in the plant world. A multi-course journey, designed according to the seasons and producers
estimate≈ 1500 kcal180 g carbsheavy 39
L'Héritage
98.00
Our vision of lobster, in homage to the house's history. A multi-course journey
estimate≈ 2200 kcal140 g carbsheavy 33
À Fleur d'Écume
86.00
A multi-course tasting menu, shaped by the seasons, the fish market and the finest products
estimate≈ 2000 kcal130 g carbsheavy 33
L'Embrun
Marinated Bonitopescatarian
Bonite marinée — thin zucchini slices, fresh kiwi and citrus vinaigrette
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 82
Summer Confit Tomatoesvegetarian
Tomates confites aux saveurs de l'été — milky foam, freshly picked basil
estimate≈ 150 kcal14 g carbsdiabetes-friendlybalanced 66
Fish of the Daypescatarian
Poisson de la Criée selon l'arrivage — melting eggplant, tagetes scent
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
Seasonal Vegetable Compositionvegetarian
Composition végétale de saison — seasonal vegetables, lightly smoked sabayon
estimate≈ 380 kcal25 g carbsdiabetes-friendlybalanced 70
Selection of aged cheesesvegetarian
Sélection de fromages affinés
estimate≈ 400 kcal8 g carbsdiabetes-friendlybalanced 65
Apple Tatin with Cath beer caramelvegetarian
Pomme façon tatin au caramel de bière Cath’ — buckwheat biscuit and tuile, milk foam, green apple sorbet
estimate≈ 550 kcal65 g carbsheavy 30
Dark Chocolate Soufflé Tartvegetarian
Tarte soufflée au chocolat noir — enhanced with a touch of Armagnac
estimate≈ 600 kcal50 g carbsheavy 32
L'Héritage
Chilled Blue Lobsterpescatarian
Homard bleu délicatément servi froid — bouquet of young salads, summer confit tomatoes, 'homardine' velvet
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 76
Silky Lobster Royalepescatarian
Royale de Homard soyeuse
estimate≈ 200 kcal10 g carbsdiabetes-friendlybalanced 67
Roasted Lobster Clawpescatarian
Pince de Homard doucement rôtie — melting potato, lobster bisque foam
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 69
Pearled Lobster Tailpescatarian
Queue de Homard nacrée — rice and einkorn simmered in consommé, light coral mousse with iodized flavors
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 85
Poached Peach in Syrupvegetarian
Pêche pochée au sirop — verbena oil, blancmange, peach sorbet and crispy tuile
estimate≈ 400 kcal45 g carbsheavy 42

Is this menu still right?

73dia
scoreestimate

French cuisine with fresh fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant serves many protein-rich dishes with a low glycemic index. The fish and lobster options contain few carbohydrates.

9 diabetes-friendly · 16 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Boulevard de la Dune 121, 40150 Soorts-Hossegor
Hours
Mon—
Tueclosed
Wed—
Thu—
Fri—
Sat—
Sun12:00–13:30, 19:30–21:00
Contact
+32558722982
Sources
Overture Maps Places (CDLA-Permissive 2.0), jeandessables.com/
Record
completeness 83 %, confidence 95 %

Own Jean des Sables? Claim your place.