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A l'Escale Normande

Route de Valognes 2, 50260 Sottevast

Closed now · opens 08:30

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Salade Normande
8.90
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 66
Country salad
9.50
Salade campagnarde
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 70
Caesar Salad
11.50
Salade César
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 66
Salade Périgourdine
13.50
estimate≈ 400 kcal14 g carbsdiabetes-friendlybalanced 68
Salmon gravlax
11.00
Saumon gravlax
estimate≈ 300 kcal6 g carbsdiabetes-friendlybalanced 67
Pan-seared prawns and salad
13.90
Gambas poêle et sa salade
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Homemade foie gras
Foie gras maison
estimate≈ 450 kcal8 g carbsdiabetes-friendly
Main Courses
Pork filet mignon
Filet mignon de porc — with camembert, munster, raclette
estimate≈ 850 kcal25 g carbsdiabetes-friendlybalanced 70
Tripe
Tripes
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 74
Andouillette
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71
Beef kidney
Rognon de bœuf
estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 71
Piece of beef
22.00
Piéce de bœuf
estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 73
Homemade Burger de l'escale
14.80
Burgeur de l'escale maison
estimate≈ 900 kcal65 g carbs
Homemade offal
14.50
Nos abats fait maison
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 74
Seafood skewer
16.90
Brochette de la mer
estimate≈ 600 kcal25 g carbsdiabetes-friendlybalanced 73
Chef's fish
19.90
Poisson du chef
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73
Children's Menu
Children's Menu
12.00
Menu enfant — Fruit juice, ground beef steak, fries, ice cream
estimate≈ 1100 kcal90 g carbsheavy 41
Desserts
Café liégeois
7.50
estimate≈ 450 kcal40 g carbsheavy 31
Dame blanche
7.50
estimate≈ 550 kcal50 g carbsheavy 30
Chocolate liégeois
7.50
Chocolat liégeois
estimate≈ 500 kcal45 g carbsheavy 32
Crème brulée
7.00
estimate≈ 350 kcal25 g carbsheavy 42
Moelleux au chocolat
estimate≈ 450 kcal40 g carbsheavy 34
Dessert du chef
Chef's dessert
estimate≈ 400 kcal35 g carbsheavy 43
Specialties
Choucroute traditionnelle
Traditional sauerkraut
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 79
Baeckeoffe
estimate≈ 700 kcal30 g carbsdiabetes-friendlybalanced 78
Foie gras à l’alsacienne
Foie gras à lâ’alsacienne — Foie gras Alsatian style
estimate≈ 400 kcal15 g carbsdiabetes-friendly
Pied de porc à l’alsacienne
Pork trotter Alsatian style
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 74
Tarte au fromage blanc
White cheese tart
estimate≈ 450 kcal40 g carbsheavy 38
Tarte aux myrtilles
Blueberry tart — seasonal only
estimate≈ 400 kcal45 g carbsheavy 42
Bretzel et kougloff
Pretzel and kougloff — for appetizers
estimate≈ 500 kcal70 g carbsbalanced 65

Is this menu still right?

73dia
scoreestimate

Low carb French dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-heavy main courses. There are several low-carbohydrate salads and meat options.

19 diabetes-friendly · 30 dishes

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Practical

Address
Route de Valognes 2, 50260 Sottevast
Hours
Monclosed
Tue08:30–15:00
Wed08:30–15:00
Thu08:30–15:00
Fri08:30–15:00, 19:00–22:00
Sat08:30–15:00, 19:00–22:00
Sun08:30–15:00
Contact
+33233419763 a.lescale.normande@orange.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), escale-normande.fr/
Record
completeness 83 %, confidence 79 %

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