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Fischrestaurant Capitänshaus

Noorderloog 11, 26474 Spiekeroog

Closed now · opens 12:00

seafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Capitänshaus Classics
North Sea wolffish fillet
32.00
Nordseesteinbeißerfilet auf orangiertem Spitzkohl mit Weissweinschaum und Rosmarinkartoffeln — on glazed pointed cabbage with white wine foam and rosemary potatoes
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
Grilled Fjord salmon fillet
30.00
Kross gegrillte Fjordlachstranche auf Risotto mit Gartenkräutern und Parmesan — on risotto with garden herbs and Parmesan
estimate≈ 780 kcal48 g carbsbalanced 68
Large salad
27.50
Großer Salat mit gebratenen Fischfilets und hausgebackenem Baguette — with fried fish fillets and home-baked baguette
estimate≈ 650 kcal42 g carbsbalanced 65
Vegetarian vegetable curryvegetarian
21.00
Vegetarisches Gemüsecurry mit Sesam-Duftreis — with sesame scented rice
estimate≈ 580 kcal72 g carbsbalanced 74
Pasta "de Cecco"
27.50
Pasta "de Cecco" mit feinem Gemüse, Kräutern und Scampi — with fine vegetables, herbs and scampi
estimate≈ 680 kcal65 g carbsbalanced 71
Vegetarian versionvegetarian
19.50
- als vegetarische Variante
estimate≈ 550 kcal60 g carbsbalanced 67
Sous-vide rosemary chicken
24.50
"Sous Vide" gegartes Rosmarinhuhn auf Salat mit Trauben und Kernen — on salad with grapes and seeds
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
Veal schnitzel
29.00
Feine Kalbsschnitzel mit süßem Senf, frischem Meerettich und pikantem Gurkensalat — with sweet mustard, fresh horseradish and spicy cucumber salad
estimate≈ 720 kcal25 g carbsdiabetes-friendlybalanced 69
Starters and Intermediate Courses
Colorful market saladvegetarian
7.50
Bunter Marktsalat, saisonal abgestimmt, mit Balsamicodressing — seasonal, with balsamic dressing
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Marinated leaf saladsvegetarian
15.50
Marinierte Blattsalate mit Trauben und gerösteten Kernen und Parmesan — with grapes, roasted seeds and Parmesan
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 66
Bouillabaissepescatarian
9.80
Bouillabaisse von Nordseefischen — of North Sea fish
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 79
Seasonal soup
8.80
Saisonale Suppenempfehlung — recommendation of the day
estimate≈ 200 kcal20 g carbsdiabetes-friendly
Honey-glazed goat cheesevegetarian
11.50
Mit Honig gratinierter Ziegenkäse auf süß-saurem Hokaido-Kürbis — on sweet and sour Hokkaido pumpkin
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 66
House-cured Fjord salmonpescatarian
17.00
Hausgebeizter Fjordlachs, Algen, Gurken und Limetten-Wasabis-Schmand — with algae, cucumber and lime-wasabi cream
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67
Tomato bread saladvegetarian
12.50
Tomaten-Brotsalat mit roten Zwiebeln, Rauke und Parmesan — with red onions, arugula and Parmesan
estimate≈ 380 kcal32 g carbs
With grilled Fjord salmonpescatarian
16.00
- mit gegrilltem Fjordlachs
estimate≈ 450 kcal32 g carbs
With scampipescatarian
17.50
- mit Scampi
estimate≈ 420 kcal32 g carbs
Carpaccio of Frisian beef
18.50
Carpaccio vom friesischen Rind mit Sellerie, Pinienkernen, Parmesan und Wildkräutern — with celery, pine nuts, Parmesan and wild herbs
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Our Dessert Selection
Valrhona Grand Cru chocolate mousse
9.80
Mousse von Valrhona Grand Cru Schokolade mit Vanillebirne — with vanilla pear
estimate≈ 450 kcal38 g carbsheavy 34
Pumpkin seed croquant parfait
10.50
Kürbiskern-Krokantparfait mit Zwergorangenkompott — with calamondin compote
estimate≈ 380 kcal32 g carbsheavy 37
Coffee Spice Cake
10.80
Kaffee-Gewürzkuchen mit Ananas und weissem Espressorahmeis — with pineapple and white espresso cream ice cream
estimate≈ 650 kcal75 g carbsheavy 32
Daily Recommendations (Examples)
Beetroot and Apple Tartarevegetarian
16.00
Tatar von Bete und Apfel mit Wildkräutern und mildem Büffelmozarella — with wild herbs and mild buffalo mozzarella
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
Grilled Scallopspescatarian
18.00
Gegrillte Jacobsmuscheln mit Mango und asiatischem Grünkohlsalat — with mango and Asian kale salad
estimate≈ 320 kcal22 g carbsbalanced 70
Sea Bass Filletpescatarian
36.00
Wolfsbarschfilet mit Bio- Kräuterseitlingen, Spinat und Orecchiette — with organic king oyster mushrooms, spinach and orecchiette
estimate≈ 620 kcal55 g carbsbalanced 85
Organic Beef Fillet Steak
39.00
Filetsteak vom Biorind mit Pilzragout und Kräuterbutter — with mushroom ragout and herb butter
estimate≈ 750 kcal12 g carbsdiabetes-friendlybalanced 74

Is this menu still right?

67veggie
scoreestimate

Seafood restaurant with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order a vegetable curry with sesame rice or pasta with vegetables. There are also various salads and gratinated goat cheese on pumpkin. Most other dishes contain fish or meat.

7 vegetarian and 0 vegan dishes out of 25

71dia
scoreestimate

Fresh fish and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein main courses. There is a wide selection of salads and fish dishes.

12 diabetes-friendly · 25 dishes

Reviews

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Practical

Address
Noorderloog 11, 26474 Spiekeroog
Hours
Mon—
Tue—
Wed12:00–16:00, 17:00–22:00
Thu12:00–16:00, 17:00–22:00
Fri12:00–16:00, 17:00–22:00
Sat12:00–16:00, 17:00–22:00
Sun12:00–16:00, 17:00–22:00
Contact
+494976990016
Sources
Overture Maps Places (CDLA-Permissive 2.0), capitaenshaus-spiekeroog.de/
Record
completeness 83 %, confidence 80 %

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