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Flow Food Family

Place du temple neuf 11, 67000 Strasbourg

Closed now · opens Fri 09:00

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

OUR MENUS
Main course, dessert or drink
13.70
Plat principal, dessert ou boisson
estimate≈ 650 kcal50 g carbsbalanced 73
Sandwich, dessert or drink
12.30
Sandwich, dessert ou boisson
estimate≈ 550 kcal60 g carbsbalanced 73
Main course, dessert and drink
17.50
Plat principal, dessert et boisson
estimate≈ 950 kcal80 g carbs
Sandwich, dessert and drink
16.10
Sandwich, dessert et boisson
estimate≈ 850 kcal90 g carbs
Dish of the moment
Seasonal Spaetzle
9.90
Les spaetzle de saison — Homemade spaetzle, tomato caper sauce, basil, olive, onions, garlic, zucchini, cherry tomato, eggplant
estimate≈ 520 kcal65 g carbsbalanced 81
Pad Thai
9.90
Le pad thai — Rice noodles, chicken, green vegetables, roasted broccoli, tamarind pad thai sauce, soy sauce, rice vinegar, garlic, ginger
estimate≈ 680 kcal75 g carbsbalanced 77
Freshness salad
9.90
La salade fraicheur — Quinoa, tomatoes, marinated zucchini, stracciatella, pine nuts, basil
estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 79
Lentil saladvegan
9.90
La salade de lentilles — Lentils, cucumber, tomato, vegan feta marinated in olive oil and thyme, red onion, Xérès vinaigrette, oregano
estimate≈ 410 kcal30 g carbsdiabetes-friendlybalanced 79
Crying Tiger salad
9.90
La salade tigre qui pleure — Vinegared sushi rice, carrot, radish, red cabbage, edamame, marinated beef (fish sauce, soy sauce, fresh chili, pepper)
estimate≈ 580 kcal60 g carbsbalanced 77
Sandwiches
Caesar sandwich
8.50
Sandwich césar — Caesar sauce, breaded chicken, tomato, parmesan, lettuce
estimate≈ 620 kcal55 g carbs
Beef sandwich
8.50
Sandwich boeuf — Marinated beef, homemade pesto, tomato, parmesan, arugula
estimate≈ 580 kcal45 g carbs
Vegan sandwichvegan
8.50
Sandwich vegan — Vegan ginger/preserved lemon cream cheese, sun-dried tomato, roasted zucchini, green salad
estimate≈ 450 kcal40 g carbs
Starters
Hummusvegan
4.20
Houmous
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 70
Soup of the moment (small 30cl)
4.30
Soupe du moment (petit format 30cl)
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 72
Soup of the moment (large 40cl)
5.40
Soupe du moment (grand format 40cl)
estimate≈ 240 kcal27 g carbsbalanced 76
Desserts
Marble cake
3.80
Cake marbré
estimate≈ 320 kcal40 g carbs
Fresh fruit saladvegan
4.30
Salade de fruits frais
estimate≈ 120 kcal25 g carbs
Cookie
3.10
estimate≈ 250 kcal30 g carbs
Fromage blanc bowl
4.90
Bol de fromage blanc avec fruits frais et granola maison — With fresh fruits and homemade granola
estimate≈ 380 kcal35 g carbsbalanced 66
Lemon meringue tart
4.90
Tarte au citron meringuée
estimate≈ 420 kcal45 g carbsheavy 32
Brownie
3.90
estimate≈ 350 kcal42 g carbsheavy 38
Bounty Cake
3.90
Cake Bounty
estimate≈ 420 kcal48 g carbsheavy 35
Two-Lemon Cake
3.90
Cake au deux citrons
estimate≈ 320 kcal38 g carbsheavy 42
Breakfast & Brunch
Brunch Set
25.00
Formule Brunch — Pancakes, a bowl of granola with fresh fruit, and a cheesy baked egg
estimate≈ 1100 kcal120 g carbs
Vegan Brunch Setvegan
25.00
Formule Brunch Vegan — White bean hummus with bread, a vegan dish of choice, and fruit salad
estimate≈ 850 kcal95 g carbsbalanced 71
Pancakes & Fromage Blanc Set
15.00
Formule pancakes et bol fromage blanc, granola maison — Pancakes, a bowl of fromage blanc with homemade granola and fresh fruit
estimate≈ 800 kcal90 g carbs
Traditional Breakfast Set
9.90
Formule petit déjeuner traditionnel avec du pain du beurre et de la confiture — Third of a baguette with butter and choice of homemade spread or jam
estimate≈ 550 kcal65 g carbs
Takeaway treats
Chocolate Spread (200g jar)
3.90
Pâte à tartiner (Pot de 200 gr) — Homemade chocolate spread. Glass jar: 1 euro deposit
estimate≈ 1050 kcal80 g carbsheavy 18
Homemade Granola (250g bag)
3.90
Granola Maison (Sac de 250 gr) — Oats, pumpkin seeds, flax seeds, sunflower seeds, hazelnuts, almonds, pistachios, quinoa
estimate≈ 1200 kcal70 g carbsheavy 36

Is this menu still right?

66veggie
scoreestimate

French cuisine with vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a vegan sandwich with ginger cream cheese or a lentil salad with vegan feta. There is a dedicated vegan brunch formula with white bean hummus.

5 vegetarian and 5 vegan dishes out of 29

38dia
scoreestimate

Limited Low Carb Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most dishes contain high amounts of carbohydrates. Salads and appetizers are the best choices.

4 diabetes-friendly · 29 dishes

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Practical

Address
Place du temple neuf 11, 67000 Strasbourg
Hours
Mon09:00–18:00
Tue09:00–18:00
Wed09:00–18:00
Thu09:00–18:00
Fri09:00–18:00
Sat09:00–18:00
Sun10:00–18:00
Contact
+33984595141
Sources
Overture Maps Places (CDLA-Permissive 2.0), flowfoodfamily.com/
Record
completeness 83 %, confidence 80 %

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