Porto Elia

Obere Waiblinger Straße 153, 70374 Stuttgart

Closed now · opens 17:00

Greek€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SPITIKOI - HOMEMADE MEZEDES - STARTERS - HOT - WITH MEAT/FISH

Greek Farmers Sausage

14.90

Griechische Bauernbratwurst — fried in oil, lemon and oregano

estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67

Kavurmas

16.90

beef, lamb and pork with tomatoes, feta cheese and oregano, traditionally prepared in terracotta

estimate≈ 450 kcal8 g carbsdiabetes-friendly

Tigania

15.90

sautéed pork with lemon and oregano

estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66

Skubripescatarian

9.90

grilled smoked mackerel

estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 67

FRESHLY COOKED GREEK SPECIALTIES

Mushroom Risottovegetarian

17.90

Pilz-Risotto — with fresh mushrooms, chanterelles and oyster mushrooms in Parmesan and truffle oil

estimate≈ 650 kcal60 g carbs

Gemistavegan, vegetarian

16.90

peppers and tomatoes stuffed with aromatic rice

estimate≈ 420 kcal55 g carbsbalanced 82

Homemade Moussaka

17.90

Hausgemachter Moussaka — with fresh potatoes, eggplants, minced beef and béchamel sauce

estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73

Kokkinisto Mosharaki

21.90

braised veal with freshly fried potatoes or rice

estimate≈ 750 kcal50 g carbsbalanced 65

Lamb Shank

24.90

Lammhaxe — with seasonal vegetables and oven-baked potatoes

estimate≈ 820 kcal40 g carbsdiabetes-friendlybalanced 75

SINODEFTIKA - SIDE DISHES

Homemade Friesvegan, vegetarian

6.50

Hausgemachte Pommes

estimate≈ 450 kcal50 g carbs

Homemade Fries with hard cheesevegetarian

7.40

Hausgemachte Pommes mit Hartkäse

estimate≈ 580 kcal50 g carbsheavy 42

Oven-baked Potatoesvegan, vegetarian

7.90

Kartoffeln aus dem Backofen

estimate≈ 320 kcal35 g carbs

Grilled Vegetablesvegan, vegetarian

11.90

tegrilltes Gemüse

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70

Vegetables of the dayvegan, vegetarian

9.90

Tagesgemüse

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66

Ricevegan, vegetarian

6.90

Reis

estimate≈ 280 kcal55 g carbs

EPIDORPIA - DESSERTS

Yogurt with honey and walnutsvegetarian

6.50

Joghurt mit Honig und Walnüssen

estimate≈ 350 kcal30 g carbs

Chocolate Cakevegetarian

7.50

Schokokuchen

estimate≈ 450 kcal50 g carbsheavy 34

Orange Cakevegetarian

7.50

Orangenkuchen

estimate≈ 380 kcal45 g carbsheavy 40

Halvavegetarian

7.50

estimate≈ 400 kcal40 g carbsheavy 33

Galaktompourekovegetarian

7.50

estimate≈ 520 kcal60 g carbsheavy 34

Scoop of Ice Creamvegetarian

2.50

Kugel Eis

estimate≈ 140 kcal18 g carbs

SPITIKOI - HOMEMADE MEZEDES - STARTERS - COLD

Tzatzikivegetarian

6.50

original Greek yogurt with finely grated cucumber, dill and garlic

estimate≈ 120 kcal6 g carbsdiabetes-friendly

Taramaspescatarian

7.90

fish roe cream

estimate≈ 180 kcal8 g carbsdiabetes-friendly

Eggplant Saladvegan, vegetarian

7.90

Auberginensalat — eggplant prepared as a salad

estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66

Tirokafterivegetarian

7.90

spicy feta cream

estimate≈ 160 kcal5 g carbsdiabetes-friendly

Trilogyvegetarian

8.90

Trilogie e.g. Tzatziki, Tirokafteri, Auberginensalat — e.g. Tzatziki, Tirokafteri, eggplant salad

estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 66

Fetavegetarian

6.90

Greek sheep's cheese with olive oil and oregano

estimate≈ 220 kcal4 g carbsdiabetes-friendly

Olivesvegan, vegetarian

5.90

Oliven

estimate≈ 110 kcal4 g carbsdiabetes-friendly

Pointed Peppervegan, vegetarian

6.50

Spitzpaprika (scharf) — spicy

estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 66

SPITIKOI - HOMEMADE MEZEDES - STARTERS - HOT

Gigantes Fournouvegan, vegetarian

10.90

white giant beans from the oven with tomato

estimate≈ 240 kcal30 g carbsbalanced 87

Susamatovegetarian

10.90

sheep's cheese with sesame crust and fine flower honey

estimate≈ 320 kcal15 g carbsdiabetes-friendly

Saganakivegetarian

12.90

fried hard cheese from Naxos with quince jam

estimate≈ 350 kcal18 g carbs

Fried Goat Cheesevegetarian

12.90

Gebratener Ziegenkäse mit frischen Feigen und Feigenmarmelade — with fresh figs and fig jam

estimate≈ 380 kcal22 g carbs

Bugiurdivegetarian

9.50

baked sheep's cheese, tomato and spicy pointed pepper in terracotta dish

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70

Red Pointed Peppervegetarian

9.90

Rote Spitzpaprika gefüllt mit Schafskäse — stuffed with sheep's cheese

estimate≈ 260 kcal10 g carbsdiabetes-friendlybalanced 66

Whole Grilled Eggplantvegetarian

9.90

Ganze Aubergine vom Grill mit Schafskäse, Tomaten (mit/ohne Knoblauch) — with sheep's cheese, tomatoes (with/without garlic)

estimate≈ 240 kcal14 g carbsdiabetes-friendlybalanced 70

Zucchini Ringsvegetarian

9.90

Zucchiniinblatringe mit frischen Zwiebeln und Schafskäse — with fresh onions and sheep's cheese

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66

Fried Zucchinivegetarian

8.90

Gebratene Zucchini mit Tzatziki — with Tzatziki

estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 66

Homemade Dolmadakiavegetarian

8.90

Hausgemachte Dolmadakia — tender vine leaves with rice filling, with Greek yogurt

estimate≈ 210 kcal25 g carbsdiabetes-friendlybalanced 73

Fried Mushroomsvegan, vegetarian

8.90

Gebratene Pilze mit frischen Zwiebeln, Knoblauch und getrockneten Tomaten — with fresh onions, garlic and dried tomatoes

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

Warm & Cold Appetizers for 2 People

29.90

Warme & kalte Vorspeisen für 2 Person

estimate≈ 1200 kcal80 g carbs

Pita Breadvegan, vegetarian

1.90

Pitabrot

estimate≈ 250 kcal45 g carbs

Garlic Breadvegetarian

3.90

Knoblauchbrot

estimate≈ 300 kcal35 g carbs

THALASSINA - SEAFOOD

Fresh Musselspescatarian

17.90

Frische Miesmuscheln in Tomaten - oder Weißweinsauce* (Saisonal) — In tomato or white wine sauce (seasonal)

estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 80

Grilled Octopuspescatarian

21.90

Oktopus vom Grill mit Zwiebeln und Fava — With onions and fava

estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 83

Fried Baby Squid (Patagonia)pescatarian

19.90

Baby Tintenfisch gebraten (Patagonia) mit Salatbouquet und Taramas — With salad bouquet and taramas

estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 74

Grilled Squid Santorini Stylepescatarian

25.90

Tintenfisch vom Grill nach Santorini Art, gefüllt mit Schafskäse, Paprika und getrockneten Tomaten, dazu Tagesgemüse — Filled with feta, peppers and dried tomatoes, with daily vegetables

estimate≈ 500 kcal20 g carbsdiabetes-friendlybalanced 78

Grilled Shrimppescatarian

26.90

Garnelen vom Grill mit Salatbouquet — With salad bouquet

estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 80

Black Tiger Shrimppescatarian

99.90

Garnelen Black Tiger Wildfang ca 250gr/Stück* — Wild caught, approx. 250g per piece

estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 71

PSARIKA - FISH DISHES

Grilled Dorade Royalpescatarian

25.90

Dorade Royal vom Grill, dazu Tagesgemüse — With daily vegetables

estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 84

Grilled Sea Bass

25.90

Wolfsbarsch vom Grill, dazu Tagesgemüse — With daily vegetables

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 78

Wild Caught Dorade Royal/Rose or Sea Bass

79.90

Wildfang Dorade Royal/Dorade Rose oder Wolfsbarsch ab 1kg, Dazu servieren wir Tagesgemüse — From 1kg, served with daily vegetables

estimate≈ 900 kcal30 g carbsdiabetes-friendlybalanced 83

Fried Anchovies

14.90

Sardellen gebraten, dazu Salatbouquet und Taramas — With salad bouquet and taramas

estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 68

Grilled Salmon Fillet

25.90

Lachsfilet vom Grill in Dillsauce, dazu Tagesgemüse — In dill sauce, with daily vegetables

estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 78

KREATIKA - MEAT DISHES

Grilled Suvlaki

17.90

Suvlaki vom Grill - Schweinefleischspieße vom Grill, dazu hausgemachte Pommes und Tzatziki-Dip — Pork skewers with homemade fries and tzatziki dip

estimate≈ 850 kcal60 g carbs

Grilled Chicken Suvlaki

17.90

Hähnchen Suvlaki vom Grill mit hausgemachten Pommes — With homemade fries

estimate≈ 800 kcal60 g carbs

Gyros (Pork)

16.90

Gyros (Schweinefleisch) dazu hausgemachten Pommes und Tzatziki-Dip — With homemade fries and tzatziki dip

estimate≈ 900 kcal65 g carbs

Chicken Gyros

16.90

Hähnchen-Gyros dazu hausgemachten Pommes und Tzatziki-Dip — With homemade fries and tzatziki dip

estimate≈ 850 kcal65 g carbs

Sliced Chicken in Mustard Sauce

18.90

Hähnchengeschnetzeltes in Senfsauce mit hausgemachten Pommes — With homemade fries

estimate≈ 820 kcal60 g carbs

Grilled Lamb Cutlets

24.90

Lamm-Kotlelette vom Grill mit hausgemachte Pommes — With homemade fries

estimate≈ 880 kcal60 g carbs

Bifteki

19.90

Bifteki - gegrilltes Hacksteak (100% Rind), gefüllt mit Schafskäse und Tomate, Dazu Kartoffeln aus dem Backofen — grilled patty (100% beef), filled with feta cheese and tomato, served with oven-baked potatoes

estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 72

Veal Liver

19.90

Kalbsleber Gebraten mit Olivenöl, Zitrone und Oregano, dazu hausgemachte Pommes — fried with olive oil, lemon and oregano, served with homemade fries

estimate≈ 850 kcal55 g carbs

Porto Eliá Grill Platter

25.90

Porto Eliá Platte vom Grill für 1 Person Suvlaki, Hähnchenbrustspieß, Gyros und Bifteki, dazu hausgemachte Pommes — for 1 person: souvlaki, chicken breast skewers, gyros and bifteki, served with homemade fries

estimate≈ 1200 kcal70 g carbs

Is this menu still right?

80veggie
scoreestimate

Many Greek vegetarian mezedes

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as Gemista, mushroom risotto, and Gigantes Fournou. There are many vegetarian appetizers, but main courses often contain meat or fish.

34 vegetarian and 12 vegan dishes out of 63

74dia
scoreestimate

Greek dishes with low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich main courses and low-carb appetizers. The fish dishes and mezzedes are very suitable.

36 diabetes-friendly · 63 dishes

Reviews

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Address: Obere Waiblinger Straße 153, 70374 Stuttgart
Hours: Monclosed
Tue17:00–23:00
Wed17:00–23:00
Thu17:00–23:00
Fri17:00–23:00
Sat17:00–23:00
Sun12:30–22:00
So. und Feiertage von 12:30 bis 22:00
Contact: +49711523684
Sources: Overture Maps Places (CDLA-Permissive 2.0), porto-elia.jimdoweb.com/
Record: completeness 83 %, confidence 80 %

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Porto Elia

Menu

Many Greek vegetarian mezedes

Greek dishes with low carbs

Reviews

Practical