Namaskar - Stuttgart, Teinacher Straße

Teinacher Straße 15, 70372 Stuttgart

Closed now · opens 17:30

Indian€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 21 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Soups

Dal Soupvegetarian

4.60

Spicy, traditional Indian lentil soup

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 87

Murgh Soup

5.80

Hearty chicken soup

estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 79

Tomato Coconut Soupvegetarian

4.90

Tomaten-Kokos-Soup — Tomato cream soup with coconut

estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 66

Appetizers

Samosa (2 pieces)vegetarian

6.50

Samosa (2 Stück) — Crispy vegetarian pastry pockets

estimate≈ 320 kcal35 g carbs

Kalmi Kebab (2 pieces)

6.90

Kalmi Kebab (2 Stück) — Marinated grilled chicken drumstick

estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67

Broccoli Pakoravegetarian

6.50

Brokkoli Pakora — Broccoli fried in chickpea batter

estimate≈ 240 kcal20 g carbsdiabetes-friendlybalanced 65

Paneer Pakoravegetarian

7.90

Homemade cottage cheese fried in chickpea batter

estimate≈ 350 kcal18 g carbsdiabetes-friendly

Baingan ke Pakorevegetarian

6.50

Eggplant slices fried in chickpea flour batter

estimate≈ 220 kcal22 g carbsdiabetes-friendlybalanced 65

Onion Bhajivegetarian

6.50

Onion rings with Indian spices fried in chickpea batter

estimate≈ 260 kcal25 g carbsdiabetes-friendly

Papadamvegetarian

2.90

Crispy lentil wafers

estimate≈ 120 kcal18 g carbsbalanced 65

Salads

Mixed Saladvegetarian

5.50

Gemischter Salat — Mixed salad plate with bell peppers, corn, cucumbers and tomatoes

estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 76

Salat Namaskar

7.90

Colorful salad with marinated grilled chicken breast, paneer, tomatoes, cucumbers, peppers and corn

estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 78

Paneer Chatvegetarian

8.90

Refreshing salad with homemade cottage cheese, tomatoes, cucumbers, onions and corn

estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69

Tomato Salad with Onionsvegetarian

3.50

Tomatensalat mit Zwiebeln

estimate≈ 80 kcal12 g carbsdiabetes-friendlybalanced 78

Vegetarian Specialties

Karahi Paneervegetarian

13.90

Homemade cottage cheese prepared with butter-roasted onions, garlic, ginger, tomatoes and herbs

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 70

Palak Paneervegetarian

13.90

Homemade cottage cheese with spinach fried in butter and refined with cream

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74

Shahi Paneervegetarian

13.50

Homemade cottage cheese with nuts, tomatoes, onions, ginger and garlic in a cream sauce

estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 70

Mix Vegetablevegetarian

12.90

Various fresh vegetables with tomatoes, onions, ginger, garlic and coriander fried in butter

estimate≈ 320 kcal28 g carbsdiabetes-friendlybalanced 70

Pachrangi Kormavegetarian

13.90

Various vegetables prepared in a mild coconut-cashew cream sauce with cardamom

estimate≈ 460 kcal24 g carbsdiabetes-friendlybalanced 70

Dal Makhneevegetarian

12.90

Indian lentils cooked North Indian style with a fine buttery taste

estimate≈ 410 kcal32 g carbsdiabetes-friendlybalanced 79

Bharthavegetarian

13.90

Roasted eggplant with coriander, tomatoes, onions, garlic, ginger and spices fried in butter

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70

Aloo Baigan Masalavegetarian

13.50

Indian eggplants with potatoes, onions, tomatoes, ginger, garlic and selected spices fried

estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 65

Aloo Gobivegetarian

12.90

Cauliflower and potatoes fried in a fine curry sauce in old North Indian style

estimate≈ 310 kcal38 g carbsdiabetes-friendlybalanced 71

Ghiya Tori ki Sabjivegetarian

12.90

Typical North Indian pumpkin vegetables with ginger, garlic, tomatoes and onions fried in spicy masala sauce

estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 65

Aloo Soya Chunks Sabjivegetarian

12.90

Soya chunks cooked with various spices, ginger, garlic, tomatoes, onions, turmeric, cumin and lemon

estimate≈ 340 kcal24 g carbsdiabetes-friendlybalanced 84

Chana Masalavegetarian

12.90

Chickpeas with tomatoes, onions, garlic, ginger and selected spices fried Punjabi style

estimate≈ 380 kcal42 g carbsdiabetes-friendlybalanced 80

Chicken Specialties

Murgh Karahi

14.90

Boneless chicken pieces with various spices, tomatoes, onions, garlic, ginger and fresh herbs

estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 74

Murgh Tikka Masala

15.90

Chicken breast fillet marinated in an exotic spice blend and oven-grilled, then with garlic, ginger and onions

estimate≈ 450 kcal16 g carbsdiabetes-friendlybalanced 74

Butter Chicken

14.90

Tender chicken fillet in a creamy-mild tomato-butter sauce, seasoned with ginger, garlic and Indian spices

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74

Murgh Muglay Korma (mild)

14.90

Chicken breast fillet prepared in a mild coconut-cashew sauce with cardamom and refined with cream

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 78

Murgh Palak Wala

14.90

Tender chicken pieces fried with tomatoes, onions, ginger, spices and fresh spinach

estimate≈ 380 kcal16 g carbsdiabetes-friendlybalanced 73

Murgh Chana Masala

13.90

Chicken fillet fried with chickpeas, tomatoes, onions, garlic, ginger and selected spices

estimate≈ 460 kcal32 g carbsdiabetes-friendlybalanced 89

Murgh Vindaloo

13.90

Chicken breast fillet fried with potatoes, garlic, ginger and onions in a spicy sauce

estimate≈ 410 kcal28 g carbsdiabetes-friendlybalanced 85

Mango Chicken Curry

14.90

Chicken breast fillet with mango, ground cashew kernels, cardamom, fresh ginger and turmeric in Indian mango sauce

estimate≈ 480 kcal30 g carbsbalanced 65

Beef Specialties

Beef Karahi

17.90

Tender beef pieces prepared with various spices, onions, garlic, fresh ginger, tomatoes and herbs

estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 74

Balti Gosht

18.90

Beef in a balanced, spicy mixture of various spices, onions, garlic, tomatoes and fresh herbs

estimate≈ 460 kcal16 g carbsdiabetes-friendlybalanced 78

Mango Beef

18.50

Tender beef pieces prepared with mango, ground cashew kernels, almonds, cardamom and fresh ginger, with cream

estimate≈ 560 kcal28 g carbsbalanced 65

Gobi Gosht

17.50

Tender beef pieces fried with cauliflower, tomatoes, onions, ginger and spices

estimate≈ 440 kcal22 g carbsdiabetes-friendlybalanced 78

Lamb Specialties

Lamm Karahi

18.90

Tender lamb in an exotic combination of various spices, onions, garlic, tomatoes and fresh herbs

estimate≈ 510 kcal14 g carbsdiabetes-friendlybalanced 74

Lamm Tikka Masala

19.90

Lamb marinated in an exotic spice blend and oven-grilled, then with garlic, ginger and onions

estimate≈ 530 kcal16 g carbsdiabetes-friendlybalanced 74

Lamm Palak

17.90

Tender pieces of lamb fried with tomatoes, onions, ginger, spices and fresh spinach

estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 78

Lamm Vindaloo

17.90

Lamb meat fried with potatoes in a spicy sauce

estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 73

Lamm Korma Badami

18.90

Lamb in a mild coconut-cashew sauce with almonds, garlic, ginger, cardamom and cream

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74

Lamm Chana Masala

17.90

Tender lamb with chickpeas, tomatoes, onions, garlic, ginger and Punjabi-style spices

estimate≈ 450 kcal24 g carbsdiabetes-friendlybalanced 83

Fish Specialties

Maschi Currypescatarian

16.90

Fish fillet with garlic, spices, parsley and fresh ginger in a savory sauce

estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 75

Maschi Narial Kormapescatarian

18.90

Fish fillet cooked in a mild coconut-cashew cream sauce, finely spiced

estimate≈ 460 kcal15 g carbsdiabetes-friendlybalanced 74

Maschi Baingan Masalapescatarian

17.90

Fish fillet fried with tomatoes, onions, ginger, garlic and herbs in fine Indian spices

estimate≈ 340 kcal14 g carbsdiabetes-friendlybalanced 73

Fish Cauliflowerpescatarian

17.90

Fish fillet with cauliflower, onions, tomatoes, garlic and ginger in a fine curry sauce

estimate≈ 310 kcal16 g carbsdiabetes-friendlybalanced 79

Tandoori Specialties

Murgh Tikka

17.90

Chicken breast fillet marinated in an exotic spice blend with yogurt and oven-grilled

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 78

Lamm Tikka

22.90

Tender lamb marinated in various spices and yogurt, then grilled

estimate≈ 410 kcal8 g carbsdiabetes-friendlybalanced 71

Maschi Tikka

21.90

Tender marinated fish fillet grilled North Indian style

estimate≈ 300 kcal7 g carbsdiabetes-friendlybalanced 72

Paneer Tikkavegetarian

17.90

Homemade cottage cheese in yogurt marinade with cardamom, fenugreek, peppers, onions and tomatoes

estimate≈ 380 kcal16 g carbsdiabetes-friendlybalanced 65

Biryanis, Rice Specialties

Chicken Biryani

14.90

Basmati rice with onions, tomatoes, ginger, nuts and spices, steamed with chicken breast

estimate≈ 620 kcal75 g carbsbalanced 77

Mutton Biryani

17.90

Basmati rice steamed with lamb, onions, tomatoes, yogurt and nuts

estimate≈ 680 kcal72 g carbsbalanced 77

Mix Biryani

18.90

Basmati rice with chicken breast, lamb, vegetables, nuts and various spices

estimate≈ 650 kcal74 g carbsbalanced 77

Mix Vegetable Biryanivegetarian

15.90

Basmati rice steamed with fresh vegetables, onions, raisins, nuts and various spices

estimate≈ 580 kcal82 g carbsbalanced 70

Soya Biryanivegetarian

15.90

Fried basmati rice with soy balls, onions, tomatoes, yogurt, nuts and various spices

estimate≈ 610 kcal76 g carbsbalanced 77

Side Dishes

Butter Naanvegetarian

3.20

Fresh flatbread baked in the oven

estimate≈ 260 kcal42 g carbs

Garlic Naanvegetarian

3.60

Freshly baked flatbread with garlic

estimate≈ 280 kcal42 g carbs

Chili Naanvegetarian

3.80

Freshly baked flatbread with fresh chili peppers

estimate≈ 270 kcal42 g carbs

Roti-Chapativegetarian

2.80

Whole wheat flatbread

estimate≈ 150 kcal28 g carbs

Parathavegetarian

4.20

Flaky flatbread with a fine butter aroma

estimate≈ 280 kcal30 g carbs

Mix Raitavegetarian

3.90

Yogurt prepared with cucumbers, herbs and spices

estimate≈ 120 kcal8 g carbsdiabetes-friendly

Dessert

Mango Creamvegetarian

4.90

Dessert made of mango, cream and nuts, served with vanilla ice cream

estimate≈ 450 kcal45 g carbsheavy 34

Firnivegetarian

4.90

Dessert made of cream, rice, honey and nuts, served with vanilla ice cream

estimate≈ 420 kcal50 g carbsheavy 38

Gajar ka Halwavegetarian

4.90

Dessert made of grated carrots, milk, coconut milk, raisins, cardamom and nuts

estimate≈ 380 kcal35 g carbs

Mango Ice Cream with Creamvegetarian

4.20

Mango Eis mit Sahne

estimate≈ 300 kcal30 g carbsheavy 42

Gulab Jamunvegetarian

4.80

estimate≈ 250 kcal35 g carbsheavy 39

Lunch Menu

Dalvegetarian

7.90

Indian lentils with a fine butter taste

estimate≈ 320 kcal30 g carbsdiabetes-friendlybalanced 86

Chana Masalavegetarian

7.90

Chickpeas fried with tomatoes, garlic, ginger and selected spices

estimate≈ 300 kcal35 g carbsdiabetes-friendlybalanced 82

Aloo Mattarvegetarian

7.90

Potatoes prepared with peas, tomatoes, onions, ginger and spices

estimate≈ 350 kcal45 g carbsdiabetes-friendlybalanced 77

Aloo Gobivegetarian

7.90

Cauliflower and potatoes fried in a fine Punjabi-style curry sauce

estimate≈ 340 kcal38 g carbsdiabetes-friendlybalanced 71

Palak Paneervegetarian

7.90

Homemade cottage cheese with spinach fried in butter and refined with cream

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74

Aloo Baingan Masalavegetarian

7.90

Eggplants fried with potatoes, onions, tomatoes, ginger, garlic and spices

estimate≈ 360 kcal32 g carbsdiabetes-friendlybalanced 65

Mix Vegetablevegetarian

7.90

Various vegetables fried in butter with tomatoes, onions, ginger, garlic and coriander

estimate≈ 310 kcal25 g carbsdiabetes-friendlybalanced 70

Chicken Curry

8.90

Tender chicken fillet with tomatoes, onions, ginger and spices in a spicy sauce

estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 78

Lamb Curry

9.90

Lamm Curry — Tender lamb meat with tomatoes, onions, ginger and spices in a spicy curry sauce

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78

Beef Curry

9.90

Tender beef pieces with tomatoes, onions, ginger and spices in a spicy curry sauce

estimate≈ 500 kcal18 g carbsdiabetes-friendlybalanced 78

Murgh Vindaloo

8.40

Tender chicken pieces fried with potatoes, tomatoes, onions, ginger and spices

estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 73

Murgh Palak

8.90

Chicken breast fillet prepared with spinach, tomatoes, onions, ginger and garlic, refined with cream

estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 78

Murgh Chana Masala

8.90

Chicken fillet fried with chickpeas, tomatoes, onions, garlic, ginger and selected spices

estimate≈ 520 kcal38 g carbsdiabetes-friendlybalanced 89

Murgh Tikka Masala

9.90

Chicken breast fillet marinated in an exotic spice blend, oven-grilled, then with garlic, ginger and onion

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74

Maschi Gravypescatarian

11.90

Fish fillet with garlic, spices, parsley and fresh ginger in a spicy sauce

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

4-course menu per person

22.90

Menü in 4 Gängen pro Person — 1. Soup, 2. Salad, 3. Two main courses (Butter Chicken & Pachrangi Korma), 4. Sweet dessert

estimate≈ 1850 kcal160 g carbsheavy 21

Is this menu still right?

91veggie
scoreestimate

Wide variety of Indian vegetarian

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features dishes like Palak Paneer, Chana Masala and Aloo Gobi. Vegetarian starters include Samosa and Broccoli Pakora. Meat and fish options are available for mixed tables.

44 vegetarian and 0 vegan dishes out of 84

76dia
scoreestimate

Low Carb Indian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich curries and tandoori dishes. Most meat and fish dishes contain relatively few carbohydrates.

64 diabetes-friendly · 84 dishes

Reviews

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Practical

Address: Teinacher Straße 15, 70372 Stuttgart
Hours: Mon17:30–22:00
Tue17:30–22:00
Wed17:30–22:00
Thu17:30–22:00
Fri17:30–22:00
Sat12:00–14:00, 17:30–22:00
Sun12:00–14:00, 17:30–22:00
Warme Küche. Alle Speisen zum Mitnehmen von 12:00 – 14:00 & 17:30 – 22:00
Contact: +4971191463570 info@namaskaronline.de
Sources: Overture Maps Places (CDLA-Permissive 2.0), namaskaronline.de/
Record: completeness 83 %, confidence 80 %

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