Enso Sushi & Grill

Else-Josenhans-Strasse 6, 70173 Stuttgart

Closed now · opens 17:30

Japanesesushi€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 23 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTER

TEMPURA EGGPLANTSvegetarian

5.20

Tempura eggplant, spicy-mayo

estimate≈ 280 kcal18 g carbsdiabetes-friendly

MISO SOUP SALMON

4.90

Tofu, salmon, miso soup, seaweed

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 69

SCALLOPS

8.70

Fried scallops

estimate≈ 150 kcal4 g carbsdiabetes-friendlybalanced 73

YAKITORI

5.20

Chicken skewers, unagi sauce

estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 68

COCONUT CHICKEN

6.50

Light coconut soup, chicken, mushrooms, tomato

estimate≈ 160 kcal12 g carbsdiabetes-friendly

CRISPY AVOCADOvegetarian

5.20

Tempura avocado, spicy-mayo

estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 65

EDAMAMEvegan, vegetarian

5.50

Crispy Japanese beans blanched in salt water

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

GYOSA

5.20

Dumplings with chicken and vegetables

estimate≈ 220 kcal20 g carbsdiabetes-friendly

WAKAME SALADvegan, vegetarian

5.20

Seaweed salad, goma dressing

estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 66

TEMPURA SHRIMP

6.90

Tempura shrimp, spicy-mayo

estimate≈ 310 kcal18 g carbsdiabetes-friendly

SUSHI LUNCH

LUNCH SELECTION

15.50

2 Fl Tuna Nigiri, 2 Sake Nigiri, 3 Tiger, 3 Crunchy Salmon

estimate≈ 680 kcal65 g carbsbalanced 73

LUNCH MAKI

13.90

6 Sake, 3 Tuna, 3 Avocado, 6 Cucumber

estimate≈ 580 kcal75 g carbsbalanced 73

DAILY BUSINESS LUNCH

14.90

Daily recommendation of the sushi chef

estimate≈ 620 kcal60 g carbsbalanced 73

VEGGIE LUNCH MAKIvegetarian

13.90

6 Avocado Maki, 6 Cucumber, 2 Avo Nigiri, 3 Crunchy Avocado

estimate≈ 550 kcal70 g carbsbalanced 74

BUSINESS LUNCH

13.90

3 Crunchy Avocado, 2 Fl Sake Nigiri, 6 Tatar Salmon Mediterran

estimate≈ 610 kcal55 g carbsbalanced 71

VEGAN LUNCHvegan

13.90

3 Ontop Vegan, 6 Avocado, 6 Cucumber

estimate≈ 480 kcal70 g carbsbalanced 66

ROYAL LUNCH

24.90

2 Gunkan, 2 Sake Nigiri, 3 Sashimi, 6 Tiger, 3 Crunchy Avocado

estimate≈ 850 kcal75 g carbsbalanced 73

VEGGIE LUNCHvegetarian

13.50

6 Mediterian I.O, 3 Cucumber

estimate≈ 450 kcal65 g carbs

SALMON LUNCH

13.90

6 Alaska I.O., 2 Sake Nigiri, 3 Crunchy Salmon

estimate≈ 640 kcal60 g carbsbalanced 67

MIX LUNCH

13.90

2 Sake Nigiri, 2 Fl Tuna Nigiri, 3 Alaska I.O., 3 Crunchy Avocado

estimate≈ 620 kcal62 g carbsbalanced 77

TUNA LUNCH

13.90

3 Crunchy Tuna, 2 Fl Tuna, 6 Tatar Tuna Mediterran

estimate≈ 580 kcal62 g carbsbalanced 77

DAILY SPECIAL

DAILY SPECIAL 01

14.90

TAGESGERICHT 01 — Chef's recommendation

estimate≈ 650 kcal50 g carbsbalanced 79

DAILY SPECIAL 02

14.50

TAGESGERICHT 02 — Chef's recommendation

estimate≈ 650 kcal50 g carbsbalanced 79

VEGETARIAN

FRUITY TOFUvegetarian

13.90

Tempura tofu, mango sauce, salad, jasmine rice

estimate≈ 620 kcal65 g carbs

GINGER TOFUvegetarian

13.90

Fried tofu in ginger sauce, vegetables, jasmine rice

estimate≈ 580 kcal60 g carbsbalanced 72

SEA

ORANGE CURRY SALMON

14.50

Salmon steak, orange curry sauce, salad, jasmine rice

estimate≈ 610 kcal62 g carbsbalanced 77

FRIED RICE SALMON

14.90

Fried rice, salmon steak, yakitori sauce

estimate≈ 720 kcal68 g carbsbalanced 67

MANGO SALMON

14.50

Salmon steak, mango curry sauce, salad, jasmine rice

estimate≈ 610 kcal62 g carbsbalanced 69

LEMONGRAS SHRIMPS

14.90

Fried shrimp, lemongrass, seasonal vegetables, jasmine rice

estimate≈ 590 kcal60 g carbsbalanced 77

LAND

AUSTERN BEEF

14.50

Fried green asparagus with oyster sauce, beef, jasmine rice

estimate≈ 630 kcal60 g carbsbalanced 82

RICENOODLE BEEF

14.50

Fried beef, rice noodle salad, homemade dressing

estimate≈ 550 kcal55 g carbsbalanced 85

BEEF MEET SHRIMPS

14.90

Fried beef, shrimp, seasonal vegetables, jasmine rice

estimate≈ 610 kcal60 g carbsbalanced 77

PINEAPPLE BEEF

14.90

Fried beef, pineapple, celery, tomatoes, onions, jasmine rice

estimate≈ 620 kcal65 g carbsbalanced 69

SKY

RED DUCK

14.90

Red curry, duck, vegetables, jasmine rice

estimate≈ 680 kcal60 g carbsbalanced 71

CHICKEN WASABI

14.90

Chicken, vegetables, curry-wasabi sauce, jasmine rice

estimate≈ 600 kcal60 g carbsbalanced 77

RED CURRY CHICKEN

13.90

Red curry, chicken, salad, jasmine rice

estimate≈ 590 kcal60 g carbsbalanced 77

PEANUT CHICKEN

14.90

Tempura chicken, peanut sauce, salad, jasmine rice

estimate≈ 710 kcal62 g carbsbalanced 65

Starter

Miso Soup Salmon Tofu

4.90

Seaweed, salmon and leek

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 75

Kim Chivegan, vegetarian

5.50

Pickled Chinese cabbage with chili powder

estimate≈ 45 kcal6 g carbsdiabetes-friendlybalanced 70

Crispy Eggplantsvegetarian

5.70

Crispy fried eggplants with spicy mayo

estimate≈ 220 kcal12 g carbsdiabetes-friendly

Crispy Shrimp Tempura

7.90

Shrimp with spicy mayo

estimate≈ 280 kcal15 g carbsdiabetes-friendly

Sushi Roll

Sake Nigiri

6.20

Salmon

estimate≈ 120 kcal15 g carbs

Tuna Nigiri

6.50

Tuna

estimate≈ 110 kcal15 g carbs

Ebi Nigiri

5.80

Shrimp

estimate≈ 115 kcal15 g carbs

Flamed Sake Nigiri

7.00

Flamed salmon with spicy mayonnaise

estimate≈ 160 kcal15 g carbs

Flamed Tuna Nigiri

7.20

Flamed tuna with spicy mayonnaise

estimate≈ 150 kcal15 g carbs

Unagi Nigiri

7.20

Grilled eel with tobiko

estimate≈ 180 kcal16 g carbs

Scallop Nigiri

8.10

Flamed scallop with tobiko

estimate≈ 140 kcal16 g carbs

Avocano Nigirivegetarian

5.40

Avocado

estimate≈ 110 kcal16 g carbs

Sake Maki

6.00

Salmon

estimate≈ 140 kcal18 g carbs

Sake Avocado Maki

6.30

Salmon, avocado

estimate≈ 160 kcal18 g carbs

Tuna Maki

6.90

Tuna

estimate≈ 140 kcal18 g carbs

Unagi Maki

8.10

Eel

estimate≈ 180 kcal18 g carbs

Cucumber Makivegetarian

5.20

Cucumber

estimate≈ 110 kcal20 g carbsheavy 42

Avocado Makivegetarian

5.20

Avocado

estimate≈ 140 kcal20 g carbs

Avocado Salmon

10.60

Salmon, cucumber, avocado, cream cheese

estimate≈ 320 kcal30 g carbs

Avocado Shrimp Tempura

11.90

Shrimp tempura, avocado, cream cheese, cucumber

estimate≈ 380 kcal35 g carbs

Avocado Asuparavegetarian

10.10

Green asparagus and pepper tempura, cream cheese

estimate≈ 340 kcal32 g carbs

Green Salmon

7.90

Salmon

estimate≈ 220 kcal22 g carbs

Green Tuna

8.50

Tuna, avocado, cream cheese

estimate≈ 320 kcal35 g carbs

Green Tempura Shrimp

8.90

Green Tempura Schrimp — Shrimp tempura, avocado, cucumber, cream cheese

estimate≈ 410 kcal42 g carbs

Green Veggivegetarian

7.50

Carrot, cucumber, avocado, cream cheese

estimate≈ 280 kcal38 g carbs

Green Tempura Asuparavegetarian

7.60

Asparagus tempura, avocado

estimate≈ 360 kcal38 g carbs

Crunchy Spicy Salmon

8.10

Crispy coating with marinated salmon

estimate≈ 450 kcal40 g carbs

Crunchy Spicy Tuna

9.10

Crispy coating with marinated tuna

estimate≈ 440 kcal40 g carbs

Crunchy Ebi

8.40

Crispy coating with marinated shrimp

estimate≈ 430 kcal40 g carbs

Crunchy Asuparavegetarian

7.20

Crispy coating with green asparagus and sesame oil

estimate≈ 380 kcal38 g carbs

Crunchy Avocadovegetarian

7.20

Crispy coating with avocado and sesame oil

estimate≈ 390 kcal38 g carbs

Crunchy Chicken

9.10

Crispy coating with Yakitori chicken

estimate≈ 460 kcal40 g carbs

Alaska Inside-Out

9.60

Salmon, avocado, cucumber, cream cheese, sesame

estimate≈ 350 kcal36 g carbs

Tuna Alaska Inside-Out

9.90

Tuna, avocado, cucumber, cream cheese

estimate≈ 340 kcal36 g carbs

Teriyaki Chicken Inside-Out

9.80

Teriyaki chicken, avocado, cucumber

estimate≈ 380 kcal42 g carbs

Mediterran Veggi Inside-Outvegetarian

8.10

Arugula, avocado, sesame, cream cheese

estimate≈ 310 kcal35 g carbs

Spinach Spicy Salmon

11.90

Salmon, cucumber, cream cheese, spinach

estimate≈ 360 kcal36 g carbs

Spinach Tempura Shrimp

12.60

Spinach Tempura Shrimp Tempura — Shrimp, cucumber, cream cheese, spinach

estimate≈ 420 kcal40 g carbs

Spinach Spicy Tuna

12.60

Tuna, cucumber, cream cheese, spinach

estimate≈ 370 kcal36 g carbs

Spinach Veggi Tempuravegetarian

11.90

Bell pepper, asparagus, cream cheese, spinach

estimate≈ 380 kcal38 g carbs

Tatar Salmon Mediterran

10.10

Flambéed salmon tartare, arugula, cream cheese

estimate≈ 360 kcal34 g carbs

Tatar Tuna Mediterran

11.20

Flambéed tuna tartare, arugula, cream cheese

estimate≈ 350 kcal34 g carbs

Special Roll

Dancing Snake

12.50

Salmon, surimi, avocado, cream cheese, sesame

estimate≈ 420 kcal38 g carbs

Tiger Roll

14.90

Tempura shrimp, flamed salmon, avocado, cucumber, yuzu sauce, cream cheese

estimate≈ 480 kcal42 g carbs

Spider Roll

16.50

Softshell crab, cucumber, avocado, tobiko, cream cheese

estimate≈ 450 kcal38 g carbs

Dragon Roll

14.90

Tempura asparagus, tempura shrimp, cream cheese, tobiko, avocado

estimate≈ 470 kcal40 g carbs

Phoenix Roll

16.50

Flamed salmon and tuna, freshwater eel, cucumber, black tobiko

estimate≈ 410 kcal36 g carbs

Eskimo Roll

18.50

Tempura asparagus, bell pepper, arugula, flamed tuna, flamed scallops, cream cheese

estimate≈ 440 kcal38 g carbs

Sashimi & Tatar

Tuna Steak 180 gr

20.50

Tuna steak with sesame, spicy and yuzu sauce, limes

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 78

Salmon Sashimi 3 pieces

10.90

Salmon Sashimi 3 Stück — Salmon sashimi

estimate≈ 150 kcal2 g carbsdiabetes-friendlybalanced 73

Tuna Sashimi 3 pieces

12.90

Tuna Sashimi 3 Stück — Tuna sashimi

estimate≈ 120 kcal2 g carbsdiabetes-friendlybalanced 79

Salmon Tatar

14.80

Salmon tartare with lime zest, lime juice

estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 67

Tuna Tatar

16.50

Tuna tartare with lime zest, lime juice, citrus fruit, spicy sauce

estimate≈ 170 kcal5 g carbsdiabetes-friendlybalanced 73

Sashimi & Tatar Platter

65.00

Sashimi & Tatar Platte — Platter with salmon sashimi, tuna sashimi, salmon tatar, tuna tatar, tuna steak

estimate≈ 1100 kcal30 g carbsdiabetes-friendly

Selection to share

Single Selection

35.00

For 2 people: 1x Salmon Tatar, 3x Phoenix Roll, 3x Sashimi Salmon, 3x Crunchy Salmon, 1x Flamed Sake Nigiri

estimate≈ 1800 kcal160 g carbsheavy 34

Deluxe

110.00

For 2 people: 1x Tuna Tatar, 6x Spider Roll, 3x Sashimi Salmon, 6x Eskimo Roll, 2x Flamed Sake Nigiri, 6x Phoenix Roll

estimate≈ 2800 kcal240 g carbsheavy 27

Crispy Selection

55.00

For 2 people: 2x Sake Nigiri, 3x Crunchy Salmon, 2x Flamed Sake Nigiri, 3x Crunchy Avocado, 2x Flamed Tuna Nigiri

estimate≈ 1600 kcal150 g carbsheavy 34

Royal

85.00

For 2 people: 4x Sashi Salmon, 6x Tiger Roll, 4x Sashimi Tuna, 6x Tuna I.O., 2x Sake Nigiri, 6x Avo Salmon

estimate≈ 2100 kcal180 g carbsheavy 34

Classic Selection

65.00

For 2 people: 6x Alaska I.O, 3x Crunchy Asupara, 6x Tatar Tuna Medi, 3x Crunchy Avocado, 6x Green Tempura Shrimp

estimate≈ 1900 kcal170 g carbsheavy 34

Veggi & Vegan

Veggi Selection 1vegetarian

27.00

For 1 person: 6x Crunchy Avo, 2x Avocado Nigiri, 6x Cucumber Maki, 6x Avo Asupara, 6x Mediterian Veggie

estimate≈ 850 kcal110 g carbsbalanced 78

Veggi Selection 2vegetarian

32.00

For 1 person: 6x Spinach Veggi, 6x Avo Asupara, 2x Cucumber Nigiri, 6x Avo Maki, 6x Cucumber Maki

estimate≈ 820 kcal105 g carbsbalanced 69

Dessert

Baked Bananavegetarian

6.90

Backed Banana — Baked banana with honey

estimate≈ 350 kcal45 g carbsheavy 44

Sweet Coconutvegetarian

6.90

Coconut soup with banana pieces

estimate≈ 320 kcal42 g carbsheavy 42

Matcha Ice Creamvegetarian

6.90

3 scoops of matcha ice cream

estimate≈ 360 kcal33 g carbsheavy 35

Mochi Icevegetarian

6.90

3 Japanese rice cakes with ice cream filling

estimate≈ 390 kcal54 g carbsheavy 30

Is this menu still right?

70veggie
scoreestimate

Plenty of vegetarian sushi options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes main courses like Ginger Tofu and Fruity Tofu. You can order various sushi such as the Green Veggi roll and Avocado Maki. A mixed table fares well with a balance of fish and vegetarian dishes.

28 vegetarian and 4 vegan dishes out of 103

52dia
scoreestimate

Choose sashimi and starters

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most main courses contain high-carb jasmine rice. Sashimi and starters offer lower carbohydrate options.

21 diabetes-friendly · 103 dishes

Reviews

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Practical

Address: Else-Josenhans-Strasse 6, 70173 Stuttgart
Hours: Mon11:30–15:00, 17:30–23:00
Tue11:30–15:00, 17:30–23:00
Wed11:30–15:00, 17:30–23:00
Thu11:30–15:00, 17:30–23:00
Fri11:30–15:00, 17:30–23:00
Sat12:00–23:00
Sun—
Feiertage 16.00 - 22.00 Uhr
Contact: +4971199717718 office@enso-stuttgart.de
Sources: Overture Maps Places (CDLA-Permissive 2.0), enso-stuttgart.de/
Record: completeness 83 %, confidence 80 %

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Enso Sushi & Grill

Menu

Plenty of vegetarian sushi options

Choose sashimi and starters

Reviews

Practical