Ikosushi

Pforzheimer Str. 345, 70499 Stuttgart

Open now · until 20:30

Japanesesushi€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

NIGIRI (2 PIECES)

Kappavegetarian

2.00

40. Kappa — Cucumber

estimate≈ 60 kcal12 g carbs

Avocadovegan

2.00

41. Avocado — Avocado

estimate≈ 80 kcal11 g carbs

Tamagovegetarian

2.00

42. Tamago — Sweet Japanese omelette

estimate≈ 110 kcal15 g carbs

Inarivegan

3.00

43. Inari — Japanese sweet tofu pocket

estimate≈ 130 kcal18 g carbs

Ikapescatarian

3.00

44. Ika — Cuttlefish (squid)

estimate≈ 70 kcal12 g carbs

Sakepescatarian

3.00

45. Sake — Salmon

estimate≈ 90 kcal12 g carbs

Amaebipescatarian

3.50

46. Amaebi — Two Arctic shrimp

estimate≈ 80 kcal12 g carbs

Sabapescatarian

3.50

47. Saba — Marinated mackerel

estimate≈ 100 kcal12 g carbs

Hokkigaipescatarian

3.50

48. Hokkigai — Surf clam

estimate≈ 70 kcal12 g carbs

Maguropescatarian

4.00

49. Maguro — Tuna

estimate≈ 80 kcal12 g carbs

Ebipescatarian

4.00

50. Ebi — Cooked shrimp

estimate≈ 80 kcal12 g carbs

Unagipescatarian

4.00

51. Unagi — Grilled freshwater eel

estimate≈ 130 kcal15 g carbs

Californiapescatarian

2.00

52. California — Surimi

estimate≈ 80 kcal13 g carbs

Hotategaipescatarian

5.00

53. Hotategai — Scallop

estimate≈ 80 kcal12 g carbs

Takopescatarian

3.00

54. Tako — Octopus

estimate≈ 70 kcal12 g carbs

Ikurapescatarian

5.00

55. Ikura — Salmon caviar

estimate≈ 90 kcal12 g carbs

Spicy Tunapescatarian

5.00

56. Spicy Tuna — Tuna, chilli

estimate≈ 100 kcal13 g carbs

Spicy Salmonpescatarian

5.00

57. Spicy Salmon — Salmon, chilli

estimate≈ 100 kcal13 g carbs

Tarabapescatarian

5.00

58. Taraba — King crab

estimate≈ 80 kcal12 g carbs

Masagopescatarian

3.00

59. Masago — Flying fish roe

estimate≈ 80 kcal12 g carbs

Mutsupescatarian

3.50

61. Mutsu — Butterfish

estimate≈ 120 kcal15 g carbs

APPETIZERS

Miso Soupvegan

2.00

Miso Suppe — Tofu cubes, spring onions, wakame seaweed

estimate≈ 45 kcal6 g carbsdiabetes-friendlybalanced 75

Fish Souppescatarian

3.00

Fischsuppe — Miso soup with salmon strips

estimate≈ 85 kcal6 g carbsdiabetes-friendlybalanced 75

Wakamevegan

3.00

Seaweed salad

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 69

Edamamevegan

3.00

Boiled soybeans with salt

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

Yakitori Chili or Unagi Sauce

4.00

Yakitori Chili oder Unagisoße — 2 chicken skewers, side salad and sweet chili sauce

estimate≈ 220 kcal12 g carbsdiabetes-friendly

Ebi Tempura or Wasabipescatarian

4.00

Ebi Tempura oder Wasabi — 2 king prawns, side salad with sweet chili or wasabi sauce

estimate≈ 250 kcal18 g carbsdiabetes-friendly

Spring Rollsvegetarian

3.00

Frühlungsrollen — 6 pieces, vegetarian mini rolls

estimate≈ 180 kcal24 g carbsbalanced 65

Dumpling

4.90

5 pieces fried dumplings with chicken and sweet chili sauce

estimate≈ 280 kcal22 g carbsdiabetes-friendly

Spring Rolls

5.00

Frühlungsrollen — 2 pieces spring rolls with vegetables and chicken

estimate≈ 220 kcal20 g carbs

HOSO-MAKI (8 PIECES)

Kappavegetarian

3.00

cucumber

estimate≈ 140 kcal28 g carbs

Avocadovegetarian

3.00

avocado

estimate≈ 180 kcal26 g carbs

Oshinkovegetarian

3.00

pickled radish

estimate≈ 150 kcal30 g carbs

Tamagovegetarian

3.00

sweet Japanese omelette

estimate≈ 170 kcal28 g carbs

Sake

3.50

salmon

estimate≈ 170 kcal26 g carbs

Sake Avocado

4.00

salmon, avocado

estimate≈ 200 kcal26 g carbs

Sake Negi

4.00

salmon, spring onion

estimate≈ 170 kcal26 g carbs

Ebi

3.50

boiled shrimp

estimate≈ 160 kcal26 g carbs

Ebi Avocado

4.00

boiled shrimp, avocado

estimate≈ 190 kcal26 g carbs

California

3.00

Surimi, avocado

estimate≈ 180 kcal22 g carbs

Tekka

3.50

Tuna

estimate≈ 160 kcal22 g carbs

Tekka Negi

4.00

Tuna, leek

estimate≈ 165 kcal23 g carbs

Tuna Roll

4.00

Cooked tuna, mayonnaise

estimate≈ 240 kcal22 g carbs

Saba Negi

4.50

Marinated mackerel, leek

estimate≈ 210 kcal23 g carbs

Ikura

4.50

Kodiak wild salmon roe

estimate≈ 190 kcal22 g carbs

Unagi

4.50

Grilled freshwater eel

estimate≈ 230 kcal23 g carbs

Unagi Kappa

5.00

Grilled freshwater eel, cucumber

estimate≈ 220 kcal24 g carbs

Taraba Avocado

5.00

King crab, avocado

estimate≈ 200 kcal23 g carbsbalanced 65

Salmonskin

3.00

Crispy salmon skin, cucumber, cream cheese

estimate≈ 250 kcal23 g carbs

Mutsu

3.00

Butterfish

estimate≈ 180 kcal22 g carbs

Salmon

4.00

Cooked salmon, mayonnaise

estimate≈ 240 kcal22 g carbs

Ura-Maki Inside-Out

Tamago Inside-Outvegetarian

4.50

Avocado, Japanese omelette, sesame

estimate≈ 260 kcal30 g carbsbalanced 65

Veggi Inside-Outvegetarian

4.50

Avocado, cucumber, cream cheese, sesame

estimate≈ 230 kcal30 g carbsbalanced 65

Rucola Inside-Outvegetarian

5.00

Arugula, avocado, cream cheese, sesame

estimate≈ 240 kcal30 g carbsbalanced 65

Salmon Inside-Out

5.00

Salmon, avocado, masago

estimate≈ 280 kcal30 g carbs

Ebi Inside-Out

5.00

Cooked shrimp, avocado, sesame

estimate≈ 250 kcal30 g carbsbalanced 65

California Inside-Out

4.50

Surimi, avocado, mayonnaise

estimate≈ 270 kcal30 g carbs

Tuna Inside-Out

5.00

Tuna, cucumber, masago

estimate≈ 260 kcal30 g carbs

Unagi Inside-Out

6.00

Freshwater eel, cucumber, avocado, sesame

estimate≈ 310 kcal31 g carbs

Taraba Special Inside-Out

7.00

king crab, avocado, mayonnaise

estimate≈ 320 kcal28 g carbs

Ebi Special Inside-Out

5.00

cooked shrimp, cucumber, roasted onion

estimate≈ 280 kcal30 g carbs

Spicy Tuna Inside-Out

6.00

tuna, avocado, chili, leek, masago

estimate≈ 310 kcal26 g carbs

Spicy Salmon Inside-Out

6.00

salmon, avocado, chili, leek, masago

estimate≈ 330 kcal26 g carbs

Mutsu Inside-Out

5.00

butterfish, avocado, roasted onions

estimate≈ 300 kcal28 g carbs

Yakitori Chicken Roll

5.00

Yakitori Hähnchenroll — crispy chicken breast with avocado

estimate≈ 360 kcal28 g carbs

Salmonskin

5.00

crispy salmon skin, cucumber, cream cheese, masago

estimate≈ 340 kcal26 g carbs

Ebi Tempura

6.00

fried shrimp, cucumber, sesame

estimate≈ 350 kcal32 g carbs

SPECIAL ROLLS

Summer Rolls (Salmon)

5.00

Sommerrollen (Lachs) — rice paper filled with salmon, rice, avocado, arugula, cream cheese and masago

estimate≈ 290 kcal32 g carbs

Summer Rolls (Shrimp)

5.00

Sommerrollen (Garnelen) — rice paper filled with cooked shrimp, rice, avocado, arugula, cream cheese and masago

estimate≈ 270 kcal32 g carbs

Summer Rolls (Tuna)

5.50

Sommerrollen (Thunfisch) — rice paper filled with tuna, rice, avocado, arugula, cream cheese and masago

estimate≈ 290 kcal32 g carbs

Fresh Garden Roll

7.00

inside: arugula, avocado, cream cheese; outside: salmon

estimate≈ 310 kcal24 g carbsdiabetes-friendlybalanced 66

Inari Rollvegetarian

7.00

inside: avocado, cucumber, pickled radish; outside: inari

estimate≈ 260 kcal35 g carbs

Ochidee Rollvegetarian

7.00

inside: oshinko, cucumber, inari; outside: avocado

estimate≈ 250 kcal33 g carbs

Salmon Roll

8.00

inside: salmon, avocado, cucumber; outside: salmon

estimate≈ 340 kcal25 g carbsdiabetes-friendlybalanced 66

Tuna Roll

8.00

inside: tuna, avocado, cucumber; outside: tuna

estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 72

Rainbow Roll

8.00

inside: surimi, avocado, cucumber, mayonnaise; outside: salmon, tuna, tilapia

estimate≈ 380 kcal28 g carbs

White Tiger Roll

8.00

inside: cooked shrimp, salmon, mayonnaise; outside: cucumber

estimate≈ 330 kcal26 g carbs

Dragon Roll

8.00

inside: cooked shrimp, avocado, cucumber; outside: freshwater eel

estimate≈ 370 kcal26 g carbs

Osaka Roll

7.00

inside: tuna, cucumber; outside: leek

estimate≈ 260 kcal28 g carbs

König Roll

7.00

inside: cooked shrimp, avocado, cream cheese; outside: roasted shallots

estimate≈ 420 kcal38 g carbs

Lachs Aburi Roll

8.00

inside: avocado, cream cheese; outside: flamed salmon, homemade sauce

estimate≈ 480 kcal35 g carbs

Iko Roll

8.00

inside: fried shrimp, cucumber; outside: salmon

estimate≈ 450 kcal38 g carbs

FUTO-MAKI (BIG ROLL)

Easy Futovegetarian

4.00

arugula, avocado, cream cheese

estimate≈ 180 kcal22 g carbs

Easy Futovegetarian

7.50

arugula, avocado, cream cheese

estimate≈ 360 kcal44 g carbs

Veggi Futovegetarian

4.00

cucumber, avocado, oshinko, inari, sweet Japanese omelette

estimate≈ 210 kcal28 g carbs

Veggi Futovegetarian

7.50

cucumber, avocado, oshinko, inari, sweet Japanese omelette

estimate≈ 420 kcal56 g carbs

Sake Futo

5.00

salmon, caviar, surimi, cucumber, avocado, sweet Japanese omelette

estimate≈ 280 kcal26 g carbs

Sake Futo

9.50

salmon, caviar, surimi, cucumber, avocado, sweet Japanese omelette

estimate≈ 560 kcal52 g carbsbalanced 67

Mega Futo

6.00

unagi, salmon, avocado, cucumber, caviar, omelette

estimate≈ 320 kcal28 g carbs

Mega Futo

11.50

unagi, salmon, avocado, cucumber, caviar, omelette

estimate≈ 640 kcal56 g carbsbalanced 67

Spider Roll

7.00

crispy crab, avocado, masago

estimate≈ 460 kcal40 g carbs

Salmonskin Roll

5.00

crispy salmon skin, cucumber, cream cheese

estimate≈ 410 kcal36 g carbs

TEMAKI

Sake Temaki

3.50

salmon, avocado, flying fish roe

estimate≈ 190 kcal22 g carbs

Ebi Temaki

3.50

cooked shrimp, avocado, flying fish roe

estimate≈ 180 kcal22 g carbs

Maguro Temaki

4.00

tuna, cucumber, flying fish roe

estimate≈ 180 kcal22 g carbs

California Temaki

3.50

surimi, avocado, flying fish roe

estimate≈ 170 kcal22 g carbs

Ikura Temaki

4.00

kodiak caviar, wild salmon, cucumber

estimate≈ 200 kcal22 g carbs

Unagi Temaki

4.50

grilled freshwater eel, cucumber, flying fish roe

estimate≈ 230 kcal22 g carbs

SASHIMI

Sashimi Sake

8.90

thinly sliced premium salmon loin

estimate≈ 160 kcal0 g carbsdiabetes-friendlybalanced 73

Sashimi Sake

17.90

thinly sliced finest salmon loin fillet

estimate≈ 280 kcal0 g carbsdiabetes-friendlybalanced 66

Sashimi Maguro

9.50

thinly sliced finest tuna fillet

estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 79

Sashimi Maguro

18.00

thinly sliced finest tuna fillet

estimate≈ 240 kcal0 g carbsdiabetes-friendlybalanced 78

Sashimi Moriawase (18 slices)

19.90

Sashimi Moriawase (18 Scheiben) — 6 slices of finest salmon, 6 slices of finest tuna, and 6 slices of selected fish

estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 83

MAIN COURSES

Veggi Futomaki Specialvegan

6.00

Veggi Futomaki Spezial — avocado, cucumber, oshinko, inari

estimate≈ 320 kcal45 g carbs

Sake Futomaki Special

6.00

Sake Futomaki Spezial — cooked salmon, avocado

estimate≈ 350 kcal45 g carbs

Tuna Futomaki Special

6.00

Thunfisch Futomaki Spezial — cooked tuna, avocado

estimate≈ 340 kcal45 g carbsbalanced 68

Ika Futomaki Special

6.00

Ika Futomaki Spezial — cuttlefish fillet, avocado

estimate≈ 330 kcal45 g carbs

Ebi Futomaki Special

6.00

Ebi Futomaki Spezial — cooked prawns, avocado

estimate≈ 340 kcal45 g carbs

Iko Special

12.00

Iko Spezial — avocado, spicy salmon topping with unagi sauce

estimate≈ 420 kcal40 g carbsbalanced 67

Iko Tuna Special

12.00

Iko Tuna Spezial — avocado, mayonnaise, cooked tuna topping with unagi sauce

estimate≈ 450 kcal40 g carbs

Chicken Futomaki Special

6.00

Hähnchen Futomaki Spezial — crispy chicken breast with avocado

estimate≈ 410 kcal45 g carbsbalanced 73

MENUS

Menu 180vegetarian

13.00

Menü 180 — 8 Tamago Maki, 8 Avocado Maki, 6 Veggi Futomaki (fried), 2 Inari Nigiri

estimate≈ 680 kcal85 g carbsbalanced 78

Menu 181vegan

10.00

Menü 181 — 8 Avocado Maki, 8 Oshinko Maki, 5 Veggi Futo

estimate≈ 520 kcal80 g carbs

Menu 182vegetarian

13.00

Menü 182 — 8 Kappa Maki, 8 Oshinko Maki, 6 Veggi Futomaki (fried), 2 Avocado Nigiri

estimate≈ 650 kcal80 g carbsbalanced 78

Yokohama

13.00

8 Ebi Inside-Out Masago, 1 Sake Nigiri, 1 Ebi Nigiri, 1 Maguro Nigiri, 1 Unagi Nigiri

estimate≈ 620 kcal75 g carbsbalanced 77

Chiba

13.00

6 Salmon Futomaki Special (fried), 1 Salmon Nigiri, 1 Maguro Nigiri, 1 Unagi Nigiri, 1 Ebi Nigiri

estimate≈ 680 kcal70 g carbsbalanced 71

Sapporo

14.00

8 California Inside-Out, 8 Sake Maki, 1 Sake Nigiri, 1 Amaebi Nigiri, 1 Maguro Nigiri, 1 Butterfish Nigiri

estimate≈ 650 kcal80 g carbsbalanced 77

Osaka

16.00

8 Salmon Inside-Out, 8 Unagi Maki, 1 Sake Nigiri, 1 Maguro Nigiri, 1 Unagi Nigiri, 1 Ebi Nigiri

estimate≈ 680 kcal75 g carbsbalanced 77

Tokyo

16.00

8 California Inside-Out, 8 Tekka Maki, 1 Sake Nigiri, 1 Ebi Nigiri, 1 Maguro Nigiri, 1 Amaebi Nigiri, 1 Tako Nigiri

estimate≈ 640 kcal80 g carbsbalanced 77

Menu for 2 people

30.00

Menü für 2 Personen — 10 piece Nigiri-mix (2 salmon, 2 tuna, 2 butterfish, 2 ebi, 2 avocado)

estimate≈ 1200 kcal110 g carbsbalanced 66

Menu for 3 people

45.00

Menü für 3 Personen — 15 piece Nigiri-mix (3 salmon, 3 tuna, 3 butterfish, 3 ebi, 3 avocado)

estimate≈ 1800 kcal165 g carbs

M1vegetarian

12.00

8 Avocado Maki, 8 Oshinko Maki, 6 Veggi Futomaki (fried), 1 Tamago Nigiri, 1 Inari Nigiri

estimate≈ 850 kcal95 g carbs

M2vegetarian

10.00

8 Tamago Maki, 8 Inari Maki, 8 Veggi Inside-Out, 1 Avocado Nigiri, 1 Cucumber Nigiri

estimate≈ 780 kcal100 g carbs

13.00

8 Salmon Inside-Out, 2 Salmon Nigiri, 6 Salmon Futomaki (fried)

estimate≈ 920 kcal85 g carbs

13.00

8 Ebi Inside-Out, 2 Ebi Nigiri, 6 Ebi Futomaki (fried)

estimate≈ 920 kcal85 g carbs

13.00

8 Tuna Inside-Out, 2 Tuna Nigiri, 6 Tuna Futomaki (fried)

estimate≈ 880 kcal85 g carbsbalanced 66

10.00

8 Salmon Maki, 2 Salmon Nigiri, 1 Salmon Temaki

estimate≈ 650 kcal75 g carbsbalanced 85

12.00

8 Salmon Maki, 8 Tuna Maki, 4 California Inside-Out Masago, 4 California Inside-Out Sesame

estimate≈ 820 kcal90 g carbsbalanced 76

DESSERT

Japanese Mochi

1.00

Japanischer Mochi

estimate≈ 120 kcal22 g carbs

6 PIECES

Summer Rollspescatarian

5.00

120. Sommerrollen — Rice paper filled with salmon, rice, avocado, arugula, cream cheese and masago

estimate≈ 320 kcal35 g carbsbalanced 67

Summer Rollspescatarian

5.00

121. Sommerrollen — Rice paper filled with cooked shrimp, rice, avocado, arugula, cream cheese and masago

estimate≈ 300 kcal35 g carbsbalanced 73

Summer Rollspescatarian

5.50

122. Sommerrollen — Rice paper filled with tuna, rice, avocado, arugula, cream cheese and masago

estimate≈ 330 kcal35 g carbsbalanced 67

8 PIECES

Ochidee Rollvegan

7.00

125. Ochidee Roll — Inside: oshinko, cucumber, inari; outside: avocado

estimate≈ 260 kcal32 g carbsbalanced 77

Lachs Aburi Rollpescatarian

8.00

133. Lachs Aburi Roll — inside: avocado, cream cheese; outside: flamed salmon, homemade sauce

estimate≈ 390 kcal30 g carbs

MENUS

Combination 180vegetarian

13.00

180. — 8 Tamago Maki, 8 Avocado Maki, 6 Veggi Futomaki (fried), 2 Inari Nigiri

estimate≈ 850 kcal95 g carbs

Combination 181vegan

10.00

181. — 8 Avocado Maki, 8 Oshinko Maki, 5 Veggi Futo

estimate≈ 680 kcal88 g carbsbalanced 74

Combination 182vegetarian

13.00

182. — 8 Kappa Maki, 8 Oshinko Maki, 6 Veggi Futomaki (fried), 2 Avocado Nigiri

estimate≈ 780 kcal92 g carbsbalanced 75

Yokohamapescatarian

13.00

183. „Yokohama“ — 8 Ebi Inside-Out Masago, 1 Sake Nigiri, 1 Ebi Nigiri, 1 Maguro Nigiri, 1 Unagi Nigiri

estimate≈ 620 kcal65 g carbsbalanced 73

Chibapescatarian

13.00

184. „Chiba“ — 6 Lachs Futomaki Special (fried), 1 Lachs Nigiri, 1 Maguro Nigiri, 1 Unagi Nigiri, 1 Ebi Nigiri

estimate≈ 710 kcal68 g carbsbalanced 67

Sapporopescatarian

14.00

185. „Sapporo“ — 8 California Inside-Out, 8 Sake Maki, 1 Sake Nigiri, 1 Amaebi Nigiri, 1 Maguro Nigiri, 1 Butterfish Nigiri

estimate≈ 680 kcal72 g carbsbalanced 77

Osakapescatarian

16.00

186. „Osaka“ — 8 Salmon Inside-Out, 8 Unagi Maki, 1 Sake Nigiri, 1 Maguro Nigiri, 1 Unagi Nigiri, 1 Ebi Nigiri

estimate≈ 750 kcal70 g carbsbalanced 73

Tokyopescatarian

16.00

187. „Tokyo“ — 8 California Inside-Out, 8 Tekka Maki, 1 Sake Nigiri, 1 Ebi Nigiri, 1 Maguro Nigiri, 1 Amaebi Nigiri, 1 Tako Nigiri

estimate≈ 660 kcal75 g carbsbalanced 77

For 2 peoplepescatarian

30.00

30. für 2 Personen — 10 piece Nigiri-mix (2 salmon, 2 tuna, 2 butterfish, 2 ebi, 2 avocado), 102 + 105 + 171

estimate≈ 1800 kcal180 g carbsheavy 33

For 3 peoplepescatarian

45.00

31. für 3 Personen — 15 piece Nigiri-mix (3 salmon, 3 tuna, 3 butterfish, 3 ebi, 3 avocado), 102 + 105 + 171 + 172 + 76

estimate≈ 2600 kcal260 g carbsheavy 33

Is this menu still right?

70veggie
scoreestimate

Wide range of vegetarian sushi

How well a vegetarian eats here, read from the menu. Not a review score.

There are many options such as the Veggi Futo and the Ochidee Roll. Vegans can choose Miso soup, Edamame and Inari nigiri. The menu also includes fish dishes like Sake Temaki.

36 vegetarian and 12 vegan dishes out of 175

49dia
scoreestimate

Low Carb Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Sashimi and various appetizers are good choices. Most sushi rolls contain rice with a high glycemic index.

20 diabetes-friendly · 175 dishes

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Practical

Address: Pforzheimer Str. 345, 70499 Stuttgart
Hours: Mon15:00–20:30
Tue15:00–20:30
Wed15:00–20:30
Thu15:00–20:30
Fri15:00–20:30
Sat15:00–20:30
Sun15:00–20:30
Aktuell sind alle Speisen nur zum Mitnehmen
Contact: +4971150474685
Sources: Overture Maps Places (CDLA-Permissive 2.0), ikosushi.de/
Record: completeness 83 %, confidence 80 %

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