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Seenot

Lornsenstraße 31, 25980 Sylt

Open now · until 22:00

€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters / Soups
Garlic Baguette
5.50
Portion Knobi-Baguette
estimate≈ 320 kcal35 g carbs
Sweet Potato Friesvegetarian
8.50
Portion Süßkartoffel-Pommes / Aprikosen-Chili-Dip — with apricot-chili dip
estimate≈ 410 kcal45 g carbs
Potato Dippersvegetarian
10.00
Portion Kartoffel-Dippers / Trüffel-Mayonnaise / Parmesan — with truffle mayonnaise and Parmesan
estimate≈ 480 kcal40 g carbs
Bruschettavegetarian
9.50
Bruschetta / Parmesan — with Parmesan
estimate≈ 280 kcal30 g carbs
Beef Consommé
9.50
Rinder-Consommé mit Ravioli — with ravioli
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 70
Avocado Tartarevegetarian
16.00
Avocado-Tatar / Rote Bete Carpaccio — with beetroot carpaccio
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 70
Gratinated Goat Cheesevegetarian
16.00
Gratinierter Ziegenkäse / Tomatenmarmelade / Salat — with tomato jam and salad
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 67
„Friesen-Tappas“
17.00
marinated mussels, feta, pickled herring tartare and bread
estimate≈ 450 kcal30 g carbs
Tuna Sashimipescatarian
17.00
Thunfisch Sashimi
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 79
Spicy Fish Stew
15.00
Pikanter Fischtopf / Hummerrahm / Aioli / Knobi-Baguette — with lobster cream, aioli and garlic baguette
estimate≈ 480 kcal40 g carbs
Spicy Fish Stew
25.00
Pikanter Fischtopf / Hummerrahm / Aioli / Knobi-Baguette — with lobster cream, aioli and garlic baguette
estimate≈ 650 kcal55 g carbsbalanced 67
Burratavegetarian
18.00
Burrata / Tomaten / Bärlauchpesto — with tomatoes and wild garlic pesto
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 66
Salads / Vegetarian
Seenot Bowlvegetarian
20.00
avocado, hummus, lentil salad, wild herbs, tomato, onion and Parmesan
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 79
Seenot Bowlvegetarian
23.00
avocado, hummus, lentil salad, wild herbs, tomato, onion and Parmesan
estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 83
Quesadillasvegetarian
20.00
Quesadillas / Salat / Sauerrahm — with salad and sour cream
estimate≈ 720 kcal50 g carbsbalanced 73
Red Thai Curryvegetarian
24.50
Rotes Thai Curry / Basmatireis — with basmati rice
estimate≈ 750 kcal70 g carbs
From the Sea
North Sea Plaicepescatarian
31.00
Nordseescholle / Rosmarinkartoffeln / Salat — with rosemary potatoes and salad
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 73
North Sea Plaicepescatarian
34.50
Nordseescholle / Rosmarinkartoffeln / Salat — with rosemary potatoes and salad
estimate≈ 650 kcal42 g carbsdiabetes-friendlybalanced 73
Shrimp
31.00
Garnelen / Teriyaki-Sauce / Asia-Nudeln / Gemüse — with teriyaki sauce, Asian noodles and vegetables
estimate≈ 620 kcal65 g carbsbalanced 69
Fried Sea Bass Filletpescatarian
31.00
Gebratenes Wolfsbarschfilet / Kräuterschaum / Gemüse / Rosmarinkartoffeln — with herb foam, vegetables and rosemary potatoes
estimate≈ 580 kcal38 g carbsdiabetes-friendlybalanced 73
Fish Pan
32.00
Fischpfanne - dreierlei Fischfilets mit Garnelen / Dijon-Senfsauce / Gemüse / Bratkartoffeln — three types of fish fillets with prawns, Dijon mustard sauce, vegetables and fried potatoes
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 73
Salmon Fillet
33.00
Lachsfilet / Wasabi-Crunch / Gemüse / Asia-Nudeln / Teriyaki-Sauce — Wasabi crunch, vegetables, Asian noodles and Teriyaki sauce
estimate≈ 680 kcal55 g carbsbalanced 69
North Sea Solepescatarian
60.00
Nordsee-Seezunge / Rosmarinkartoffeln / Gurkensalat — rosemary potatoes and cucumber salad
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 73
From the Land
Seenot-Burger
24.00
Seenot-Burger / Aprikosen-Chili-Dip / Süßkartoffel-Pommes — apricot-chili dip, sweet potato fries; choice of classic beef & bacon or vegetarian (Beyond Meat)
estimate≈ 850 kcal70 g carbsbalanced 66
Veal Liver
29.50
Kalbsleber / Balsamico-Zwiebeln / Pastinaken-Kartoffelstampf / Calvados-Apfelmus — balsamic onions, parsnip-potato mash and Calvados apple sauce
estimate≈ 620 kcal35 g carbsbalanced 73
Wiener Schnitzel (Veal)
29.50
Wiener Schnitzel vom Kalb / Kartoffel-Dippers / Gurkensalat / Preiselbeeren — potato dippers, cucumber salad and cranberries
estimate≈ 880 kcal50 g carbs
Ox Cheeks
33.00
Ochsenbäckchen / Gemüse / Pastinaken-Kartoffelstampf / Burgunder-Schoko-Jus — vegetables, parsnip-potato mash and Burgundy chocolate jus
estimate≈ 750 kcal38 g carbsdiabetes-friendlybalanced 73
BBQ Beef Spare Ribs
34.00
BBQ Spare-Ribs vom Rind / Krautsalat / Kartoffel-Dippers — coleslaw and potato dippers
estimate≈ 920 kcal55 g carbs
Rump Steak from Husumer Beef (ca. 300g)
36.00
Rumpsteak vom Husumer Rind (ca. 300g) / Steaksauce / Kräuterbutter / Kartoffel-Dippers / Salat — steak sauce, herb butter, potato dippers and salad
estimate≈ 950 kcal45 g carbsdiabetes-friendlybalanced 65
Tomahawk from Husumer Beef (for 2 people)
8.50
Tomahawk vom Husumer Rind (für 2 Personen) / Gemüse / Kartoffelgratin / zwei Saucen — vegetables, potato gratin and two sauces
estimate≈ 1800 kcal80 g carbsheavy 44
Half Oven-Roasted Duck
29.50
Ofenfrische halbe Ente / Rotkohl / Klöße — red cabbage and dumplings
estimate≈ 820 kcal65 g carbs
For the Little Ones
Portion of Potato Dippersvegetarian
7.00
Portion Kartoffel-Dippers
estimate≈ 350 kcal35 g carbs
Pasta with Tomato Sauce and Parmesanvegetarian
9.00
Nudeln mit Tomatensauce und Parmesan
estimate≈ 450 kcal65 g carbs
Crispy Chicken
11.00
Crispy Chicken / Kartoffel-Dippers — potato dippers
estimate≈ 650 kcal45 g carbs
Hamburger
11.00
Hamburger / Kartoffel-Dippers — potato dippers
estimate≈ 700 kcal55 g carbsbalanced 65
Schnitzel
12.00
Schnitzel / Gemüse / Kartoffel-Dippers — vegetables and potato dippers
estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 73
Fish Filletpescatarian
12.00
Fischfilet / Gemüse / Dippers — vegetables and dippers
estimate≈ 580 kcal40 g carbsdiabetes-friendlybalanced 73
Extra Mayo or Ketchup
1.00
Portion Mayo oder Ketchup zusätzlich pro Glas / Sorte — per portion/type
estimate≈ 100 kcal2 g carbsdiabetes-friendly
Sweets
Kalter Italienervegetarian
7.50
„Kalter Italiener“ Espresso mit Vanilleeis — espresso with vanilla ice cream
estimate≈ 250 kcal30 g carbs
Rote Grützevegetarian
8.00
Rote Grütze mit Vanillesauce — with vanilla sauce
estimate≈ 320 kcal45 g carbsheavy 42
Tonka bean crème brûléevegetarian
9.50
Crème brûlée von der Tonka-Bohne
estimate≈ 350 kcal25 g carbsheavy 42
Salted caramel parfait with rhubarb compotevegetarian
12.50
Salzkaramell-Parfait mit Rhabarberkompott
estimate≈ 420 kcal38 g carbsheavy 35
Kaiserschmarrn with homemade blueberry compote & vanilla ice creamvegetarian
12.50
Kaiserschmarrn mit hausgem. Heidelbeer-Kompott & Vanilleeis
estimate≈ 750 kcal85 g carbsheavy 26
Scoop of sorbet with Charles Heidsieck champagnevegetarian
13.50
Kugel Sorbet mit Charles Heidsieck Champagner
estimate≈ 180 kcal22 g carbsheavy 39
Espresso Martinivegan
13.50
estimate≈ 210 kcal15 g carbs
Molten chocolate cake with hot cherries and vanilla saucevegetarian
13.50
Halbflüssiger Schokokuchen mit heißen Kirschen und Vanillesauce
estimate≈ 620 kcal55 g carbsheavy 27

Is this menu still right?

76veggie
scoreestimate

Diverse vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as red Thai curry and a Beyond Meat burger. There are also vegetarian starters like burrata with wild garlic pesto and avocado tartare. Vegan choices are limited to sorbet and an Espresso Martini.

20 vegetarian and 1 vegan dishes out of 46

66dia
scoreestimate

Fish and meat with vegetables

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several protein-based main courses with vegetables and potatoes. There are good options for carbohydrate-aware eating.

17 diabetes-friendly · 45 dishes

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Practical

Address
Lornsenstraße 31, 25980 Sylt
Hours
Mon12:00–22:00
Tue12:00–22:00
Wed12:00–22:00
Thu12:00–22:00
Fri12:00–22:00
Sat12:00–22:00
Sun12:00–22:00
Unsere Öffnungszeiten können in der Saison abweichen.
Contact
+494651929838 info@restaurant-seenot.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-seenot.de/
Record
completeness 83 %, confidence 80 %

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